How To

Osteoporosis is a health condition that affects the strength of bones. Initially, bone forms fast as we grow; however, as you are older, this may reverse. Therefore, from the age of 35, your body starts to lose the certain amount ...

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How To

Restless nights are a common result of bed bug bites. These little pests often feed on your blood at night, causing itchiness on the skin. Their bites are often common on the exposed skin areas like the face, arms, hands ...

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How To

Shingles is a viral infection causing a painful rash. This viral infection occurs due to the varicella zoster virus, which also causes chickenpox. There is no treatment for shingles, but you can take antiviral medication to reduce the symptoms as ...

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How To

Many people often use computers at work, and eye strain has become a common complaint in the modern life. Eye strain and other visual symptoms can range from physical fatigue, increased numbers of errors at work, lower productivity to minor ...

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Food

Following a healthy diet is very important when pregnant. During this time, the pregnant women need additional nutrients, minerals and vitamins. Actually, they may need about 500 extra calories per day during the both 2nd and 3rd trimesters. When their ...

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Food

Following a well-balanced diet is very important at all times, especially when you are pregnant. During pregnancy, you need to get many essential nutrients, minerals and vitamins that your growing baby needs. Although most of the foods are safe to ...

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