Having a bigger penis naturally without surgery or using medicines can help you enjoy a better sex life in safety. If you want to discover some of the best tips that can make your erections stronger, bigger, and more satisfying, read on this entire article carefully.
How To Make Your Penis Bigger – Top 18 Effective Tips
In this article today, Healthy Guide will show you some of the best tips on how to make your penis bigger naturally at home that you should follow on a regularly basis. Now, if you want to get more information about men’s health and effective tips that can help you increase your penis size, keep your eyes on this article and then try to apply one or more of these tips for good.
I. 9 Tips That Help You Grow Your Penis
Doing exercises is the first one out of the best tips on how to make your penis bigger naturally at home that I want to reveal in this writing and want you and my other readers to follow for good. According to a study about penis exercises , doing some exercises can make your dick grow naturally and healthy. Now, I will show you one of the perfect workouts for increasing the length of your penis and improving your sexual health. The “Ultimate Stretch” is great technique for beginners who want to improve their penis’s length. Your session should last for about 5-10 minutes
- Take a proper warm-up phase.
- Retract the foreskin and then grasp the phallus behind, nearly one inch below its head.
- Pull it outwards to feel stretch inside the shaft.
- Maintain this position for about 20- 30 seconds. If required, take a rest for about 5 seconds.
- Repeat this process, but the time pulling it upwards to the belly button.
- Repeat but the time pulling it downwards to the knees.
- Repeat but the time pulling it to the right side.
- Repeat but the time pulling it to the left side.
- Take a cool down phase.
- Note: If necessary, take a short break between each stretch
Read on Top 34 Best Foods For Fat Loss And Muscle Gain to discover some of the best foods for muscle gain and fat loss that you should add them to your daily diet for good.
2. Turn Up The Heat
Other effective tips on how to make your penis bigger at home naturally you should know and then try to follow must include turning up the heat. Keep in mind that blood flow to the penis is very important for improving your penis size as well as your penis health. Actually, when you turned on the heat more and more, you will feel to have a bigger penis.
List of 51 Best Diet And Foods For Sex Power In Men And Women will help you discover some of the best foods for sex power in both men and women, so check it out!
3. Lose Weight
If you want to increase your penis size, lose your weight immediately if you are overweight. When you are fat, your pelvic region may be hung over. And when you are obesity, you may have a small penis as fat around your penis can stop your penis growth. If you lose weight, you will see that the bone through the penis will be smaller and your penis will be seen bigger. Actually, this is one of the best tips on how to make your penis bigger naturally at home that you should know and then try to lose weight for good.
If you want to know some of the best tips that can help you maintain a healthy weight, read on Top 23 Ways On How To Maintain A Healthy Weight
4. Trim Extraneous Pubic Hair
One of the best tips on how to make your penis bigger at home naturally is to trim extraneous pubic hair. This can help increase the penis sensitivity. Also, shave the public hair if you want to reveal your real penis length.
To know some of the best tips that can help you get long hair fast, read on 27 Effective Ways On How To Get Long Hair Fast And Naturally
5. Stay Away From Harmful Products
When it comes to tips on how to make your penis bigger naturally at home, you should stay away from the following harmful products:
- Smoking: Your penis depends on the amounts of blood it contains. According to a research about the effects of smoking on the penis , smoking can make the body’s arteries narrower, thus reducing blood flow to your penis. Therefore, you should stop smoking as soon as possible, if you want to improve your penis size.
- Products that claim to increase penis size. Actually, there is no product that can make your penis grow. So, you do not need to waste your money on these products.
6. Bring A Toy Into Your Bedroom
You can try bringing a toy into your bedroom if you want to improve your penis size. You can use a vibrator on your bed and you will surely feel better. Similarly, other sex toys can do the same effects for you. Actually, this is among the best tips on how to make your penis bigger naturally at home, so you should not look down, but try bringing a toy into your bedroom.
7. Stop The Solo Sex
When it comes to natural ways on how to make your penis bigger at home naturally, stopping the solo sex may be a solution for you. If a man has no sex for days, the blood flow to his penis will surely be full. And once he does it again, he can feel to have a bigger penis.
8. Use A Penis Pump
Another one out of best tips on how to make your penis bigger at home naturally that you should know is that you can try using a penis pump whenever you have sex activity. If you are following a radiation therapy or a prostate procedure, using a penis pump is helpful for you. Actually, this method is very cheap, safe and effective, so this may be one of the best solutions on how to make your penis bigger that you should not look down
9. Increase Blood Flow To The Penis
According to a study , there is a fact that the more blood to your penis you have, the bigger your penis will look. Therefore, you need to do exercises regularly in order to keep your blood flowing. For example, by masturbating with, you can effectively increase the blood flow to your penis.
If you want to discover ways on how to make your penis bigger at home naturally through diet, move on to the second part of this article and then try to add one or more of these foods to your diet for good.
II. How To Make Your Penis Bigger Through Diet
Unfortunately, the size of the penis is determined by genetics, so foods cannot make the penis bigger. Nonetheless, there are some foods out there and they can help with your training for penis. In case you combine your workouts for penis and a specific diet plan together, you can achieve your desired results quickly. If you want to learn how to make your penis bigger at home naturally without causing any side effect, consider adding some of the following foods to your diet plan.
1. Cayenne Pepper
Do you know that cayenne pepper is one of the best foods for penis enlargement? Most of the men use cayenne pepper for their daily cooking and they do not know that this ingredient can help them increase their penis size naturally. According to a research about cayenne pepper benefits , cayenne pepper can help increase your blood circulation and metabolism. To use cayenne pepper for improving penis size, you can mix it with apple cider vinegar and then consume it every morning. This taste may not be great for you, yet you can reap most of the benefits from this ingredient.
2. Korean Red Ginseng
It is thought that consuming Korean red ginseng can give the nervous system a boost. While there is no scientific evidence that this ingredient can make the penis become bigger, men who took supplements of ginseng extract for several weeks reported to have better sexual function.
Ginseng can contraindicate with a few certain medications. It can have negative effects for those with heart diseases, cancers, insomnia as well as other disorders. Therefore, you should talk with your doctor before taking it regularly.
3. Dark Chocolate
Dark chocolate can help you improve your sexual life and increase the blood flow thanks to its high content of flavonol. Many men like eating dark chocolate as it is the best variety of chocolate. Dark chocolate is rich in cocoa and low in sugar. Certainly, this type of chocolate offers you plenty of calories to supply the energy required for your sexual activity. Actually, dark chocolate is one of the best tips on how to make your penis bigger that you should know, especially if you want to increase your penis size through diet.
4. Pumpkin Seeds
If you are looking for tips on how to make your penis bigger naturally at home, you should not look down pumpkin seeds, yet try to consume them more for good. Pumpkin seeds can help you increase the size of your penis naturally and effectively. By increasing the blood flow to your penis, these seeds play a vital part in your diet plan for penis because they have high content of vitamin E.
One of the best tips on how to make your penis bigger naturally is to use ginger. In case you have a weak immune system, ginger may be one the best food choices for you. Actually, this food is very beneficial, especially for increasing your penis size. It can increase blood flow to your penis and burn fat effectively. Addition to this, ginger can also help in increasing blood flow to your other body’s organs. As a result, you will have a well-balanced body and increased penis’s size.
6. Ginkgo Biloba
If you want to learn how to make your penis bigger at home naturally, you should not forget Ginkgo biloba. It can help you boost up blood circulation and improve your mind. Simply, add this nutrient to your daily diet and reap all of its benefits for sexual health, especially if you want to increase your penis size naturally at home without taking any drugs, pills or medications.
Taking this amino acid can result in the increased blood flow, making the penis larger during erections. Some men reported to increase their penis size after taking this supplement for about 6 weeks. However, if you have problems with your heart health, you should not take this supplement. In fact, taking L-arginine is actually one of the best tips on how to make your penis bigger naturally and you should not look down this nutrient when it comes to increase your penis size naturally at home.
8. Maca Supplements
This powder contains the photochemicals macaenes and macamides, which can increase energy and simultaneously keep erections harder and stronger. However, it is best to discuss with your doctor before adding this supplement to your diet. Actually, taking maca supplements is one of the best tips on how to make your penis bigger naturally at home, so you should not look down it, yet consider taking these supplements if you want to grow your penis naturally at home.
This is the last but very important one of the best tips on how to make your penis bigger that you should consider consuming more of this fruit, especially if you want to increase your penis size without taking any pills, drugs or medications.
This fruit can help increase the duration and size of erections. This is because watermelon contains citrulline, which is an amino acid to help with the dilation of blood vessels. Watermelon is seen as a superfood for men’s health, so you should consider eating plenty of this fruit while it is in season.
After reading this article about top 18 effective tips on how to make your penis bigger naturally at home, I hope that you and my other readers can follow one or more of these tips as soon as possible. All of these tips as I mentioned above are proven to increase your penis size without causing any unwanted side effects. Therefore, you should not look down these tips, yet try to follow one or more of these tips for good. If you feel that this list can help you and other men around you who want to increase their penis size naturally, feel free to share this list with them and then stimulate them to follow these tips as soon as possible. One more thing, if you know other tips on how to make your penis bigger at home naturally that you can apply with ease at home, share them with other readers by leaving your comments below.