Detox water is one of the best keys for weight loss to come around in a long time because of many separate reasons. Not only can you drink detox water to lose weight, it is very tasty and can aid a lot in flushing your body of toxic substances, according to a study [1]. Let’s check out how to make detox water for skin and weight loss and how you can make use of them at home.
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In this article, Healthy Guide will show you some detox water recipes that you can try. So, if you have unhealthy skin or organs that need to be cleansed, then keep your head on this article and we will guide you step by step right here!
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Drinking water is one of the best things you can do for better health and fast weight loss, and it is very tasty. It does not contain calories and fills your stomach so you do not feel as hungry. Researches regarding water and weight loss have even revealed that just drinking water can boost your metabolism, according to a research [2]!
Water is very important for an exercise and diet program, as well as every other bodily function you can imagine. It is a big part of your muscles, and is very necessary for energy production. If you want to ensure that you will always feel your best – consume a lot of water.
How To Make Detox Water For Weight Loss And Skin At Home
Detox water is any infused water recipe that can aid a lot in flushing your system of toxic substances and improve your health. Some detox water recipes have very good ingredients which support your body in some ways (such as boost metabolism), but the major great ingredient is water.
What does detox water do? Although the jury is still out on exactly how much these drinks aid a lot in removing toxic substances from the body, we can make sure that by drinking them, you are pumping your body full of nutrients and vitamins that will increase your energy and make you more beautiful and much healthier.
1. Detox Green Tea
This is the first tip on how to make detox water for skin and weight loss naturally at home that we would like to introduce in this entire article.
This refreshing drink has the additional advantage of detoxifying green tea, it just takes five minutes to make and can be consumed throughout the day.
Green tea is jam-packed with antioxidants which can aid a lot in riding your body of free radicals, which are well-known to damage healthy cells. The cucumber can aid a lot in reducing bloat while the lemons and strawberries can aid in increasing metabolism with a fine amount of vitamin C.
This drink is made even easier for Keurig owners, as there are directions to brewing this tasty detox water in your Keurig, as well as on a stovetop. Just make sure to look for organic tea for the best advantages and minimum residual pesticides.
Ingredients:
(For 1 serving)
- 1 slice lemon
- 1 tsp honey or stevia
- 1 green tea bag
- 2 strawberries, sliced
- 2 slices cucumber
Read More: 19 Ways On How To Use Extra Virgin Olive Oil For Acne Skin
2. Pineapple Cucumber Water
If you are looking for a detox drink that can aid a lot in reducing tummy bloat while increasing the metabolism, this tasty tropical quencher is really what you need.
Cucumber does not just aid in relieving puffy eyes at the spa, they can aid a lot in reducing tummy bloat and all over swelling. They are jam-packed with potassium and antioxidants, making this the perfect detox water to sip after and during a strenuous workout.
Pineapple can naturally help in raising your metabolism and all the vitamin C that can aid in warding off illness. Like the cucumber, pineapples are jam-packed of antioxidants, and we love them most for their sweet tart flavour. Try this to replace sport drinks to naturally reduce inflammation and help the body burn fat long after practicing workouts.
Ingredients:
- 1 cup fresh mint leaves
- 1 medium cucumber, peeled and thinly sliced
If you want to know how to get rid of acne skin and scars with the help of avocado, read on 19 Ways On How To Use Avocado For Acne Skin And Scars
3. Lemon Ginger Water
This is one of the detox water recipes that not just tastes really delicious, but it has some very special qualities that can aid a lot in making you feel better and cleansing your body as well. The lemon offers the sweetness in this recipe, while the ginger brings about a special flavour that makes this recipe special. Ginger is well-known to have a long history of providing relief for loss of appetite, pain, nausea, motion sickness, inflammation, and many more healthful advantages, according to a research [3].
Ingredients:
- 2-inch knob of ginger root
- Juice of 2 lemons
Learn More: Top 7 Simple Ways To Use Coconut Oil For Burns And Cuts On Face And Hands
4. Peach Mint Water
If you are looking for how to make detox water to help you make it through a hot flash or a hot day, then peach mint water is perfect for you. The mint and water can work effectively like natural air conditioning, helping you cool down and keep your body cool for a long time (hours).
The mint and water also suppress your appetite naturally, so whenever you feel the craving for an unscheduled snack or a sweet treat, then make yourself a glass of this detox water at home. You will be able to slim down in no time, all while increasing metabolism, relieving bloat, and hydrating the body.
Peach is jam-packed with natural sweetness and perfectly pair with mint – a natural bloat-relieving agent. If you like a sweeter drink, you just need to add a few frozen peach slices to a glass with water and ice.
Ingredients:
- 10 frozen slices of peach, you can prepare more to garnish (optional)
- 1 long sprig of mint, or a handful of leaves you can tie together using kitchen twine
5. Citrus Cucumber Water
If you want to beat off hot summer days? This cooling detox drink will help a lot in cooling you down and help you look hot in your summer clothing!
This drink can help a lot for the liver cleansing process and helps to clear digestive tract thanks to the abundant vitamin C contents of oranges and lemons (vitamin C can also help to increase the metabolism naturally), along with breaking down body toxic substances and fat. Mint can also help the digestion and in breaking down fat, all while cooling off the body.
Last but not lease, the cucumbers help a lot in reducing bloat and work well together with the mint to help your body cool off itself… so next time someone tells you to “chill out”, take their advice and try making yourself a glass of citrus cucumber water for good.
Ingredients:
- 1 handful of fresh mint
- ½ large cucumber, sliced
- 1 lemon, sliced
- 2 large oranges, sliced
6. Aloe Lime Water
Most of us needs a natural treatment from aloe vera, most likely for a bad sunburn, but have you ever made your own aloe vera water?
Actually, you can find and purchase aloe vera water easily in almost any local health food store; however, many people are eager to DIY and make it themselves. This section of the article is guiding you with detailed, clear directions step by step, so you can make your own aloe vera lime detox water right at the comfort of your own home with ease.
Aloe is not just for your skin, as taking this succulent, you are packing your body full of nutrients that fight fatigue and boost energy naturally, all while helping to boost the digestive system and circulation, according to a research [4].
Ingredients:
- 1 lime
- 2 tbsps. of aloe vera gel
7. Lemon Cayenne Water
If a fast is what you are looking for, this is the perfect one for you. Though we recommend a healthy diet as opposed to a fast, this is still very important to add to your diet to detoxify your body organs.
This cayenne pepper and lemon water detox drink first became well-known in 1976, in a book named “The Master Cleanser” and has been republished in 2004 in a book known as “Lose Weight, Have More Energy & Be Happier in 10 Days” and made famous by celebrities like Jared Leto and Beyoncé who made use of it to lose weight within a very short period of time successfully.
With this perfect detox water, you skip all solid food for 1 week and just need to take this drink, if you are looking for something this fast (and you are going through a medical care process) go ahead and try it, though a healthy diet will give you more long term results than a 7-day fast.
Ingredients:
(for 1 serving)
- 10 oz purified water
- 1/10 tsp cayenne pepper
- 2 tbsp organic maple syrup
- 2 tbsp organic lemon or lime juice
8. Apple Cider Vinegar Detox Water
Apple cider vinegar is currently very famous for several advantages for health and detoxification. It can help to remove toxic substances from the liver and blood and support in digestion, making it a perfect detox water for people at all ages. This drink takes the super ingredient to the next level with metabolism-enhancing lemon, bloat-relieving cucumber, and headache-reducing mint.
You just need to add 1 tbsp. of apple cider vinegar, working your way up after you get used to the taste.
Ingredients:
- 5 to 6 mint leaves
- 1 lemon
- 1 lime
- 2 tbsp apple cider vinegar
Keep reading for more tips on how to make detox water at home without having to spend too much time, money, and efforts!
9. Lime Cucumber Mint Detox Water
This lime cucumber mint detox water is the perfect cool down drink for hot summer days.
The mint and cucumber work well as an anti-inflammatory that can help you relieve the sign and symptoms of bloating while the lime brings about a boosting effect of vitamin C.
It is a wonderful drink to serve at a BBQ or even a baby shower or a bridal for a chic water all the guests will be satisfied with.
Try enjoying the detox lime cucumber mint water in a wine glass, then you will never regret about this. You just need to put some mint in water with 2 frozen cucumber slices, and it is done. Sometimes, you can try just adding cucumbers into the water to enjoy.
Ingredients For 2 Liters:
- 1 lime, thinly sliced
- 5-inch cucumber, sliced into rings
- 5 mint leaves
- 2 cups of ice
- Water
In a large-size pitcher, add the cucumbers and lime. Cucumber mint water recipe over the pitcher squeeze and slightly twist the mint, try not to tear apart yet just gently release the oils, then add some mint leaves to the pitcher. Top with water and ice. Put the pitcher to the refrigerator within about 60 minutes before enjoying it. When the water is down to 1/4 full in the pitcher, refill with water and put back into the refrigerator. Try making use of this method many times. Store this mint water recipe into the refrigerator up to 1 day.
10. Tropical Pineapple Orange Water
This tropical drink is really tasty like a vacation, but it can act effective like a fat burning powerhouse! It is the perfect drink that can aid a lot in increasing fat loss and if you consume it while on the treadmill you just might forget you are exercising all together.
Oranges and pineapple are jam-packed with vitamin C, helping to increase metabolism, flush fat and tone up your skin naturally! You can drink this during and after having hard workouts as it can help your body stay burning fat even a long time after the workout and also help your body repair itself while relieving the muscle soreness.
Ingredients:
- 1/2 cup pineapple, thinly sliced
- 1 orange, thinly sliced
For more tips on how to make detox water at home, keep reading the article and sections below and try those recipes once!
11. Lemon Lime Detox Water
Put down the calorie, fat storing, and chemical packed lemon – lime soda and pick up this homemade, fat – burning detox drink.
This fruit water drink can be made at home and even while you are eating at a restaurant! Next time you can ask for water and a small plate of lime and lemon wedges.
Lemon and lime are jam-packed full of skin clearing, metabolism boosting, fat burning, and firming vitamin C. Paired with water (also a metabolism booster and can clear up skin) you will look and feel amazing in no time, so consume it!
Ingredients:
- 3 limes
- 1 lemon
12. Strawberry Detox Water
Strawberry detox water is simple to make, and very tasty to drink. You can find frozen strawberries year round, so do not worry if you are reading this in the middle time of winter.
Strawberries are jam-packed with vitamin C, helping to increase metabolism naturally. They are also a natural anti-inflammatory, making them perfect to be enjoyed after any workout, opening up breathing passages, reducing muscle soreness, as well as reducing bloat, according to a study [5]. This is actually one of the most wonderful tips on how to make detox water for skin and weight loss that we would like to introduce in the entire article today and you should make use!
13. Apple Cider Vinegar Soda Detox
It is now time to break that soda habit, and this drink was made to help you do just that. Next time you crave something bubbly, try this instead, we find most often it is the bubbles we crave, not the taste of the soda. In addition, this one will help people who want to burn fat and lose weight, as well as detoxify the body.
Apple cider vinegar gets its popularity due to a lot of health advantages it brings to human beings. Besides, it can help a lot in detoxifying the body naturally. Paired with the lemon, a natural fat burner, apple cider vinegar gives you a healthy and tasty soda pop.
Ingredients:
- Stevia to taste
- juice of 2 lemons
- 64 ounces sparkling mineral water (2 quarts)
- 6 tbsps. organic apple cider vinegar
14. Blueberry Lavender Water
Here is a really different concept for you when it comes to how to make detox water at home – this one may include edible flowers! Are edible flowers healthy for your body? The answer is OF COURSE!
Edible flowers are natural plants like any other fruit or veggie, and some flowers has special unique healthy nutrients that are very good for your body, according to a research [6].
The blueberries are very abundant in antioxidants and taste delicious as well.
Serve this special detox water at your party and you will be sure to give your friends something they will never forget. Just remember not all flowers are edible, so you should make use to use the right type.
15. Skinny Detox Water
This is a really flavorful detox water recipe that includes several natural ingredients that not only look good yet taste really great, but also have known metabolism boosting properties. It has some of the most wonderful ingredients: lime, lemon, cucumber, grapefruit, and mint – all full of healthy antioxidants and vitamins, as well as being jam-packed with wonderful flavours.
This recipe also makes a good one to put into a fruit infused pitcher as it does not contain so many ingredients, but if you only need one serving, you can also pack a good sized mason jar as well.
Ingredients:
- 1 sprig fresh mint
- 1 medium cucumber
- 1 grapefruit
- 1 lime
- 1 lemon
16. Strawberry, Lemon, & Mint Water
This is also one of the most wonderful tips on how to make detox water for skin and weight loss that we would like to introduce in the entire article today and you should not skip!
Strawberries are a hugely popular ingredient used to make detox water, and this recipe includes them with the best ingredients that you can ever taste! The tasty sweetness of the strawberries is balanced with the tartness of the lemons, rounding with the cooling flavour of mint, making it perfect for everyone!
If you pack the strawberries into the bottom of the glass below the ice, and add some bright yellow slices of lemon, you get a neat triple layer colour influence with small-size green mint leaves mixed in. It ends up looking like a really interesting, beautiful, and tasty drink to enjoy!
Ingredients:
- 5 mint leaves
- 15 strawberries quartered
- 1 lemon, thinly sliced
17. Lemon Berry Detox Water
When it comes to how to make detox water for weight loss and skin, this is a delicious detox water recipe that includes a few very flavourful ingredients –raspberries, blueberries, and lemons. All of these fruits add a tasty flavour component to the recipes, in addition to offering a high amount of vitamin C, a very important antioxidant.
This recipe makes a good party water recipe to impress your friends and family members. All of them will love its cool colours. The raspberries and blueberries in the water change the colour of the water to a neat blueish/crimson colour. With the bright yellow lemon slices mixed in, it is really similar to a neon party in a pitcher!
Ingredients:
- 1 lemon, slices
- 1/2 cup raspberries, fresh or frozen
- 1/2 cup blueberries, fresh or frozen
18. Raspberry Orange Detox Water
This detox water recipe combines two wonderful ingredients, oranges and raspberries! Oranges are not only tasty, they offer a tremendous boost of vitamin C, which is a necessary antioxidant that can aid a lot in fighting against premature aging, inflammation, and even aid in fighting the common cold.
The raspberries are a tasty little fruit that are perfect to taste in hot summer day.
This recipe makes a wonderful treat for summer time, so you can make a batch of this detox water on a hot day and you will know what makes this drink very tasty like this.
Ingredients:
- 1 pint raspberries (lightly crushed)
- 1 thinly sliced orange
19. Mango Ginger Water – Metabolism Booster
This detox water is amazing! The mango and ginger give this infused water recipe a wonderful flavor, while offering some beneficial ingredients that can make your body feel good. Mango is not only known to enhance metabolism, they also help a lot in digestion, boosting your memory and can even aid a lot in increasing your libido, according to a research [7]!
This mango ginger detox water will do a lot of beneficial things for your health, so make a big pitcher today and taste!
Ingredients:
- 1 cup frozen mango – fresh is okay
- 1-inch ginger root, peeled and sliced
20. Watermelon Strawberry Mint Water
This strawberry and watermelon mint detox water is actually one of the best recipes when it comes to how to make detox water at home.
Not only does watermelon is very tasty, it brings about a lot of wonderful advantages for health, such as improving insulin response, boosting the lower blood pressure, and alleviating muscle soreness, according to a study [8].
Strawberries are jam-packed with great antioxidants, making this drink a nutritional powerhouse.
Ingredients:
- 6 sprigs mint [9] (lightly crushed)
- 1/2 pint strawberries, sliced in half
- 4 cups watermelon in /2 inch cubes, lightly mashed
After reading this interesting article, we hope that all of my readers can know clearly about the ways on how to make detox water for weight loss and skin as well as some of the best methods to make use of these detox drinks. Actually, detox drinks are safe and offers many benefits for your skin and health conditions, especially for people who are trying to lose weight. Therefore, you should not skip this article, yet consider adding those drinks to your daily diet.
Also, if you think that this list is helpful and can help other people around you, you should feel free to share this list with them and then try making homemade detox water as a treatment for your skin and weight loss goal. If you know other great detox water recipes to make at home, do not forget to share them with other readers by leaving your comments in the comment box below.
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