One of the most common problems, which most of the women doesn’t like, is cracked heels. Cracked heels can occur on one or both of your feet. This problem often becomes worse in dry climates or in winters. The main causes of cracked heels include overexposure to pollution, lack of moisturization, as well as a few medical conditions such as diabetes, eczema, psoriasis and thyroid. The symptoms of this problem include dry, thickened skin, itching, redness, inflammation and peeling skin. Taking proper precautions immediately can prevent cracks from becoming worse and causing pain and bleeding. Luckily, there are a few natural treatments that you can try to solve the problem. Now continue the rest of this article in the line of Beauty on Healthy Guide site to learn more about home remedies for cracked heels.
15 Best Natural Home Remedies For Cracked Heels You Should Follow
1. Home Remedies For Cracked Heel – Olive Oil
The best natural home remedies for cracked heel should include olive oil. Olive oil can make your skin supple and soft thanks to its nourishing properties. Besides, this oil is a miracle healer. Using olive oil is an ideal way to get soft, smooth, and healthy heels.
- Olive oil – 1 tablespoon
- You just take 1 tbsp of olive oil and apply it using a cotton ball. Then, massage your feet gently for a gap of 10 to 15 minutes in a circular motion.
- After that, take one pair of pair of thick cotton socks and wear them. After an hour, wash off.
- You can repeat this remedy every day.
2. Rice Flour For Cracked Heels
You can use rice flour as a part of a natural homemade exfoliating scrub. So, it is one of the best home remedies for cracked heels because exfoliating the skin on the heels will help to fade dead skin, thereby preventing dryness and cracking.
- Ground rice – a handful
- Honey – some teaspoons
- Apple cider vinegar – a few teaspoons
- Firstly, make the ground rice with the apple cider vinegar and honey to together to make the scrub.
- Stir it until it turns into a thick paste. You can also add a tbsp of sweet almond oil or olive oil to enhance the benefits of this scrub.
- Then, soak the feet in warm water for ten minutes and gently scrub them using the rice flour paste.
- This process needs to be repeated several times a week until you obtain the desired results.
3. Foot Mask Using Lemon, Salt, Glycerin And Rose Water
Glycerin softens the skin while rosewater contains antiseptic and anti-inflammatory properties that aid in healing cracks. Thus, this remedy should be included in the list of the natural home remedies for cracked heels.
- Salt – 1 tablespoon
- Lemon juice – 1/2 cup
- Glycerin – 2 tablespoons
- Rosewater – 2 teaspoons
- Foot scrubber or pumice stone
- Take 1 basin of warm water at first and add about eight to ten drops of lemon juice, raw salt, 1 tbsp of glycerin, and 1 tsp of rosewater.
- Soak your feet in this water for a gap of 15 to 20 minutes. Scrub heels as well as the sides of your feet with a foot scrubber or a pumice stone.
- After that, mix 1 tsp of glycerin, 1 tsp of lemon juice and 1 tsp of rosewater. Presently, apply on your cracked heels with this mixture. Wear one pair of socks and keep it on overnight. In the morning, wash off using lukewarm water.
- This remedy should be repeated for a couple of days till your heels turn soft.
4. Using Shea Butter
Shea butter acts as a natural moisturizer that nourishes and hydrates the skin. Plus, it comprises of healing properties and vitamin A and E content that improve various skin problems related to dryness. Thereby, don’t ignore this remedy when looking for the natural home remedies for cracked heels.
- Organic Shea butter – 1 to 2 tablespoons
- A pair of socks
- Take Shea butter (1-2 tbsp) and apply on your feet. Then, massage them for 1-2 minutes so that the Shea butter easily gets absorbed.
- Slip on some socks afterwards and leave it on overnight.
- This way should be repeated for several nights for soft heels.
5. Home Remedies For Cracked Heels – Indian Lilac
Indian lilac or neem is also an effective cure for your cracked heels, especially when they become infected and itchy. Neem contains fungicidal properties, so it helps to sooth dry, irritated skin and combat infection.
- A handful of neem leaves
- Turmeric powder – 3 teaspoons
- Firstly, crush the leaves of Indian lilac to create a fine paste and later add three tsp of turmeric powder to it. Mix it well.
- Then, apply this paste on the affected area and wait for half an hour.
- Finally, use warm water to wash your feet and dry them with the help of a clean cloth.
6. Using Lemons
The best natural home remedies for cracked heels should include lemons. The presence of acidic property in this fruit can help to soften rough skin that causes cracking.
- Take some warm water and add lemon juice to it. Then, soak your feet in this solution for 10 to 15 minutes. Avoid using too hot water because it causes your heels to dry out more.
- With the help of a pumice stone, scrub your cracked heels.
- Lastly, wash your feet and use a towel to pat dry.
7. Listerine Soak
Soaking the feet in Listerine will aid in making the hardened dead skin become softer and thus, makes it to be scrubbed off easily. It’s also an antiseptic. In addition, it contains phytochemicals like thymol and menthol, so it soothes the skin.
- Listerine – 1 cup
- White vinegar – 1 cup
- Water – 2 cups
- A basin
- Pumice stone or foot file
- Soak your feet for 10-15 minutes in the liquid mix containing the above mentioned ingredients.
- Remove your feet and scrub using the foot file or pumice stone to slough off the dead skin.
- Rinse with clean water, pat dry, and moisturize.
- Repeat this every day for three to four days until the dead skin wears off.
8. Home Remedies For Cracked Heels – Paraffin Wax
Using paraffin wax can provide quick relief from the pain caused by the cracked heels. It softens your skin because it acts as a natural emollient. Thus, the most beneficial home remedies for cracked heels must consist of paraffin wax.
- 1 block of paraffin wax
- Coconut or mustard oil – 2 tablespoons
- In a double boiler, melt the paraffin wax and mix in 2 tablespoons of coconut or mustard oil.
- Let it cool until a thin layer on the top is formed. Now, in the mixture, dip your feet for five to ten seconds and dip again.
- Follow this several times. Cover your feet using a plastic and wait for 30 minutes prior to removing the plastic and taking the wax out of your skin.
- You can repeat this way one or two times per week.
Note: If you have poor circulation or are diabetic, don’t use this remedy.
9. Avocado And Banana Foot Mask
Banana acts as a great moisturizer and makes the skin softer and smoother while avocados are full of several vitamins, essential oils, and fats that help to repair dry skin.
- Ripe banana – 1
- Avocado – 1/2
- Firstly, blend half an avocado and a ripe banana and mix them well to make a thick, creamy paste. Then, apply the paste over your feet and heels.
- After around 10 to 15 minutes, wash off your feet using lukewarm water.
- This way can be done daily till your heels turn soft.
10. Bananas For Cracked Heels
The cheapest and most beneficial home remedies for cracked heels must consist of bananas because they come with the moisturizing properties.
- Ripe banana – 1
- Mash 1 ripe banana to create a smooth paste. Next, clean the feet thoroughly and then apply this banana paste on the heels.
- Allow it to settle for fifteen minutes so that the skin can absorb all the natural nourishment.
- Gently wash your feet using some warm water and thereafter, soak your feet for a gap of five to ten minutes in cold water.
- To restore smooth and soft heels, follow this treatment daily for a couple of weeks.
11. Home Remedies For Cracked Heels – Honey
The most effective home remedies for cracked heels should include honey. Honey comprises of antibacterial and moisturizing qualities, making it an ideal treatment for cracked and dry heels.
- Honey – 1 cup
- Stir honey (1 cup) in a foot tub that is filled with warm water. Next, in the water, soak your feet for fifteen to twenty minutes.
- Gently scrub your feet. Do this several times or daily a week until you notice the improvement.
12. Using Petroleum Jelly
Petroleum jelly also can be used on rough, on dry skin to prevent and treat cracked heels and leave your feet well moisturized and soft.
- Petroleum jelly
- Lemon juice – 1 teaspoon (optional)
- Firstly, soak your feet in warm water and scrub all the hard dead skin around them. Then, apply some petroleum jelly over the whole heel area. If desired, mix lemon juice (1 teaspoon) in petroleum jelly and apply.
- With the help of socks, cover your feet. For best results, follow this method daily before bedtime.
Note: Lemon juice can lead to dryness and irritation to your skin, so check for any allergic reactions, do a patch test.
13. Home Remedies For Cracked Heels – Epsom Salt
Epsom salt keeps your heels well moisturized and helps to improve circulation. So, it is also regarded among the most beneficial home remedies for cracked heels.
- Epsom salt – ½ cup
- A pumice stone
- Mix Epsom salt (1/2 cup) in a foot tub that is filled with warm water. After that, soak your feet in the solution for ten minutes.
- With the help of a pumice stone, scrub your feet and again soak in that foot soak for ten minutes. Pat the feet dry and to help lock in the moisture, apply some petroleum jelly or foot cream. For best results, you can cover your feet with a pair of socks.
14. Using Vaseline And Lemon Juice
The acidic properties in lemon and the moisturizing properties in Vaseline help you remove dry and achy feet.
- Vaseline – 1 teaspoon
- Lemon juice – 4 to 5 drops
- Warm water
- Soak your feet for about 15 to 20 minutes in warm water. Then, rinse and pat dry.
- After that, mix Vaseline (1 tsp) and lemon juice (a few drops). Rub this solution over your heels as well as other cracked areas of the feet. Apply this mixture and then wear 1 pair of woolen socks because they help to trap the heat of the body and increase the effectiveness of this mixture.
- Keep it on overnight and in the morning, wash off. Follow it regularly before going to sleep.
15. Coconut Oil
Coconut oil helps to hydrate the skin. In addition, it moisturizes dry skin and removes dead skin cells as well.
- Coconut oil – 2 tablespoons
- A pair of socks
- Liberally apply the oil on your feet and slip on a pair of socks and go to sleep. In the morning, shower as usual.
- Repeat this remedy for a couple of days to have soft feet.
At the first symptoms of cracked heels, you need to try these natural remedies to restore smooth and soft skin on your heels. Besides, you need to drink plenty of water to keep the body well hydrated and follow a diet rich in omega-3 fatty acids as well. If these natural remedies don’t heal the cracked heels in a few weeks, you better visit a podiatrist or a dermatologist. Share your experiences and views in the comments section below.