10 Tips How to Treat Cellulite on Legs, Thighs, Arms, & Buttocks at Home

10 Tips How to Treat Cellulite on Legs, Thighs, Arms, & Buttocks at Home

Do you think that getting rid of cellulite in nowadays really needs a magic? Considering the fact that 80% to 90% of women think of the uneven skin, dimpled, as a major beauty issue, it is no wonder we all need natural remedies to remove cellulite. Unfortunately, those solutions are not so simple to find. Here Healthy Guide is ready to guide you how to treat cellulite on legs, thighs, arms, and buttocks at home naturally with just some simple cures available in nature. Let’s check them out!

List Of Best Tips On How To Treat Cellulite At Home To Try Out!

In this article, we will show you some of the best home remedies for cellulite that can be used in both males and females. So, if you or anyone else around you is facing this issue, you should keep both of your eyes on this article right now.

I. Best Tips How to Treat Cellulite At Home

Here is what’s going on as you notice the cellulite appearance:

According to Wayne Westcott, Ph.D., a professor of exercise science and director of fitness research at Quincy College, about half of our body fat is deposited under the skin’s surface, before the muscle layer. As women age, about five pounds of muscle of their own body are lost every decade. And as you do not use muscles – like as you sit at the office’s desk all da – you will lose it. As that layer of muscle gets smaller, you do not have as firm a foundation under the increasing fat layers, and they tend to wobble and get cottage cheese-y or crinkly.

Beyond that, though, science has not uncovered tons of information about what exactly leads to the formation of cellulite, or how you can get rid of this issue. (That said, these 3 sneaky food ingredients likely do not help in treating cellulite.) We know there is no definitive, science-backed treatment for cellulite, meaning that the answer is not going to be discovered in fancy creams or costly plastic surgeries. Thus, if you are down to try natural home remedies for cellulite (and stretch marks), opt for choices that are more affordable and a little bit more wallet-friendly.

1. Balance Hormones

This is the first tip on how to treat cellulite on legs, thighs, arms, and buttocks naturally at home that everyone can make use right from today!

It seems that several sources agree that hormones play an important part in the formation of cellulite formation (one reason that women often get it and men do not) and that working toward proper hormone balance can aid in reducing cellulite. Even if it does not get rid of cellulite, balancing hormones can aid a lot in so many other methods that it is worth trying on!

Learn More: Top 27 Ways To Use Coconut Oil For Stretch Marks On Breasts During Pregnancy

2. Moisturize Naturally

Just as detox baths can aid a lot in removing toxic substances that can cause some skin issues (and maybe cellulite), constantly adding toxic substances back to the skin in the form of chemical-laden beauty products probably does not help much! If you have not already, try using natural remedies for skin moisturizing and skin care. Keep reading for more tips on how to treat cellulite on buttocks, thighs, legs, and arms to apply right away!

3. How To Treat Cellulite At Home – Detox Baths

how to treat cellulite

Many people love detox baths as they are relaxing, but yet another theory proclaims that toxic substance build-up in skin and fat tissues can cause cellulite. I could not find any scientific evidence to back the toxic substance claim, but detox baths can be great and relaxing for the skin in other ways, so they are worth a try!

Check Out: 23 Tips How to Maintain a Healthy Weight without Exercise & Harsh Dieting

4. Coffee Scrub

Coffee scrubs [1] can be good for reducing cellulite as well. In fact, it is among the most effective tips on how to treat cellulite on thighs, legs, arms, and buttocks naturally at home that we encourage readers to learn and make use for good! The massage and exfoliation are beneficial for the skin as they help to stimulate blood/lymph flow and the caffeine in the coffee provides a tightening effect. Pinterest is speckled with accounts of coffee wraps and scrubs working for reducing loose skin and cellulite, and like the other treatments, it is at least worth a try. If nothing else, coffee smells great and this scrub can help a lot in exfoliating skin:


  • 2 – 3 tbsps. of melted coconut oil
  • 3 tbsps. sugar or brown sugar
  • 1/4 cup coffee grounds

How To Apply:

  • Mix the ingredients to make a paste-like consistency (note that if you are using unrefined coconut oil, then it will harden if cooled). Store in a glass jar.


  • With firm pressure, massage in to skin for several minutes and wash after 5 minutes. Apply this method 2 – 3 times per week. Results should be visible within about 2 weeks.

Read More: 7 Tips How to Use Baking Soda to Speed Up the Weight Loss Process

5. How To Treat Cellulite At Home – Myofascial Massage

Another tip on how to treat cellulite on thighs, legs, arms, and buttocks naturally at home is to make use of the myofascial massage technique!

One theory is that cellulite is formed in a layer of connective tissue below the skin that has fat cells known as the superficial fascia. Superficial fascia is fibrous and is triggered by injuries, inactivity, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or the skin’s rippled look. The superficial fascia does not only become more fibrous, coarse, and thickened, less flexible, but it can also adhere to underlying structures which is often slides over.

Some therapists can perform a type of massage known as ‘myofascial massage’ or ‘myofascial release’, which helps to smooth this connective tissue layer and can apparently also support some types of joint and muscle issues that are related to imbalances in the fascia.

For those of us who do not have access to regular massage, it seems that making use of a deep tissue foam roller (such as this one) on a regular basis can support noticeably as well.

Learn More: 18 Tips How to Lose Weight Naturally in a Week while Breastfeeding

6. Dry Brushing

This is actually a great tip on how to treat cellulite on arms, legs, thighs, and buttocks that there may not be any scientific evidence prove that it can work well yet it has many anecdotal supports behind. Either way, it feels great and can aid a lot in stimulating blood and lymph flow in the body. Here are some specifics:

How Often To Apply: Dry skin brushing effectively opens up the pores on the skin. This is something you can — and should — be doing daily, even 2 times per day. Your skin should be dry, so the ideal chance is in the shower before you turn on the water. Just a reminder, do not get the brush wet.

Direction: You should just brush towards the heart. Making long sweeps, avoid forth and back, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, and then work from the arms toward the chest. On your stomach, direct the brush counter-clockwise. And, try not to brush too hard: skin should be invigorated and stimulated but not red or irritated.

Type Of Brush: The bristles should be not synthetic, natural, and preferably veggie-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for the spots that are hard-to-reach, if needed.

Advantages: Besides sloughing away dry skin on skin regions like ankles, elbows, knees, and body brushing can boost tighter skin, blood flow, and cell renewal. This can aid the lymphatic system in releasing toxic substances and aids in kidney function and digestion as well. You will also notice a smooth, glowing complexion. We love it as it is one of the easiest, cheapest and most effective tip on how to treat cellulite on arms, legs, thighs, and buttocks naturally at home.

II. Foods That Fight Cellulite

Here are some great foods that can help a lot in fighting against cellulite naturally at home that can work very well for your case:

1. How To Treat Cellulite At Home – Gelatin

how to treat cellulite

According to Nourishing Traditions, there are a lot of health benefits that gelatin brings about, including:

  • Source of protein (though not a spectacular one) but the specific amino acids contained in it can aid in building muscles.
  • Great source of dietary collagen (remember: collagen is too large to be absorbed by our skin, so those skin creams are pretty useless… use gelatin internally and apply coconut oil if you need a lotion)
  • Can boost digestion as it naturally binds to water and can help food move more easily though your digestive track.
  • Can help a lot in tightening loose skin (such as the kind you get after having 4 babies in 5 years…)
  • It is very beneficial for joints and can help in recovering the joint
  • Gelatin supports skin, nail, and hair growth
  • Rumored to help in reducing cellulite

Gelatin is largely composed of the amino acids proline and glycine, which many people do not take in adequate amounts as they are found in the organs of animals, fibrous tissues, and bones. These amino acids are necessary not only for proper skin, nail, and hair growth, but for the best weight regulation and immune function!

One theory is that the decline of food items that contain gelatin into our diets has brought about an increased risk of cellulite as we have the necessary building blocks for healthy connective tissue. Either way, it is another natural cure that is very beneficial for other reasons and worth your trial.

2. Sardines

This is also a great tip on how to treat cellulite on buttocks, legs, thighs, and arms naturally at home that everyone can make use right after reading this article.

Sardines and other fatty fish are very rich in Omega 3 fatty acids, according to a study [2]. You just need to consume estrogen-promoting foods that come with Omega 6 fatty acids as well. These are contained in grains and other foods high in carbohydrates. Consuming fish can aid a lot in combating the estrogen you get through your daily diet. Sardines are very rich in Omega 3 fatty acids, and so are oysters and salmon. There are a lot of beneficial supplements on the market to make it easier to get these healthy fatty acids.

3. Lemons

Citrus fruit are very healthy as they have the ability to lower the influence of carbohydrates on our overall body. Carbohydrates can be digested quickly by our body and converted into sugar which can affect your glucose levels. Add a spray of lemon onto your food to bring a ton of health benefits and delicious flavour at the same time. Citrus fruit can also help a lot in cleaning out your liver, which can help to lower your estrogen levels. This will help keep your thighs and legs looking taught and trim.

4. How To Treat Cellulite At Home – Red Wine

Red wine has resveratrol, which some people consider can have anti-aging benefits, according to a research [3]. Unluckily, many of the studies on resveratrol have been retracted after research misconduct. There are some new researches looking at this compound and its possible estrogen reducing abilities. This compound is contained in the skin of grapes, with the highest natural amount in red wine. You can find resveratrol supplements to get better concentration to take instead of just consuming red wine.

5. Chicken Breast

how to treat cellulite

Lean meat, such as skinless chicken breast, can help to balance the blood sugar levels effectively. Protein can keep you full for prolonged time by slowing down the digestion, which then may affect the release of the pancreatic hormone which helps to keep your sugar levels balanced. The regulation of glucose levels has a main impact on the growth and appearance of cellulite. Stop it before its very first steps by following a healthy diet with high amount of lean proteins.

6. How To Treat Cellulite At Home – Garlic

Garlic and onion are widely known for their medicinal impacts. These members of the allium family are very good at relieving your glucose levels. Raw is best with these two flavourful spices. Enjoy a salad with a garlic dressing and fresh onion for a meal loaded with sugar stabilizing health advantages. Other food items in this family are shallot, leek, and green onion. Making use of garlic and its family is also among the best tips on how to treat cellulite on buttocks, arms, legs, and thighs that you should not miss!

7. Aged Cheese

Aged cheese is very rich in conjugated linoleic acid, or CLA. This compound can aid in lowering your estrogen levels without causing any harmful side effect. You can find conjugated linoleic acid in cow milk products, such as milk, cheese, and butter. Raw milk and cheese has more of these compounds, but the sale of the products may be restricted in some locals.

8. How To Treat Cellulite On Buttocks, Arms, Legs, Thighs – Avocado

Avocado is the perfect food item that can help to balance the body’s glucose levels and keep your cellulite at bay. This superfood is jam-packed with folate and potassium. While avocado contains high level of fat, it is also rich in fibre. Enjoy this healthy fat in place of sandwich spreads and butter. Avocado is a perfect spread on toast with pepper and salt. Moderation is key with this calorie-rich food.

9. Asparagus

This delicious veggie is a brilliant fighter against stress – one of the most popular cause of cellulite. Asparagus has folate, which is known to help us metabolize stress. Folate is a very important supplement for women during childbearing years. Folate and folic acid are the same vitamin, B9. Folic acid is the supplemental form, while folate is the naturally occurring version. Asparagus is very rich in folate, as are leafy greens, beans, enriched cereal products, and many fruits.

10. How To Treat Cellulite On Buttocks, Arms, Legs, Thighs – Green Tea

how to treat cellulite

Green tea has amazing antioxidants which can aid a lot in keeping our body healthy, as well as preventing the cellulite issue before it begins. Some studies [4] have discovered that it can raise your metabolism, thus can help to reduce fat stores. Weight loss is one of the best tips on how to treat cellulite on thighs, arms, legs, and buttocks that people should make use. Cellulite are pockets of fat that are unevenly placed, so clearing the fat will deplete the pockets, thus can help to smooth out your body’s skin. Consume green tea through the day to get the most benefits from it.

11. Cherries

Cherries and other berries are excellent sources that help to keep your glucose levels under control. These fruits contain very low levels of the glycemic index, meaning that they may make your blood sugar increase slower than other fruits. Some other low glycemic index fruits are pears, apples, and peaches. Avoid high glycemic index fruits as they are very rich in sugar. These include all melons, pineapples, and mangoes.

12. Chamomile Tea

Chamomile tea is a great stress buster, thus it is also among the best things when it comes to how to treat cellulite on legs, buttocks, arms, and thighs that people should give a try as soon as possible for good! The chemicals released as you are suffering from stress can have a physical impact on the overall body. Fight off the stress right from today if you want your body looking great. Studies [5] have discovered that chamomile supplements can cause a dramatic reduction in anxiety. Enjoy chamomile tea before your bedtime for great, relaxing sleep.

13. Cucumber

One of the most important factors in the formation of cellulite is hydration. It is important not just to drink water all over the day, but to also eat foods that is rich in water content. A great food that can help you stay hydrated is cucumber, which are often 90% water. Other foods rich in water content are tomato, broccoli, pineapple, lettuce, celery, watermelon, and cabbage. Enjoy these fruit and veggies raw as possible for the best water content.

14. How To Treat Cellulite On Legs, Thighs, Buttocks, Arms – Raw Nuts

Raw nuts have amazing anti-estrogenic [6] compounds. They contain plant sterols, which block the absorption of bed cholesterol. This compound increases progesterone in women and testosterone in men, which can balance out over active estrogen. Nuts high in plant sterols include peanuts, almonds, walnuts, and pecans. Vegetables and fruit only have small amounts of plant sterols, but you can find store bought foods fortified with plant sterols.

15. Whole Grains

how to treat cellulite

Whole grains are also an excellent source of plant sterols. The types with the highest amounts of plant sterols are oat bran, wheat germ, bran, rice bran, brown rice, and whole wheat. By slowing the release of sugars, whole grains can also help in balancing your glucose levels. They are also very rich in fibre, which will keep your stomach full for longer. Get these great grains in your diet with ease by using whole grain bread to replace your white bread, and brown rice instead of white rice.

16. How To Treat Cellulite – Papaya

This is the last but not the least tip on how to treat cellulite on arms, legs, thighs, and buttocks naturally at home that we would like to encourage readers to apply at home for good!

Papaya is a wonderful fruit because it is loaded with vitamin C. This vitamin can greatly help the collagen production and functioning in your skin, which keeps your body looking healthy and tight. As the collagen breaks down, the skin begins to sag and the fatty deposits can show through. Papaya is an amazing alternative fruit that is very rich in vitamin C and is very tasty as well. Enjoy a cup of papaya smoothie, juice, or raw for breakfast for the same benefits of 1 large-sized orange.

After reading this interesting article, we hope that all of my readers can find some of the best solutions helpful to deal with the symptoms of cellulite. Actually, all of the home remedies for cellulite that we mentioned above are safe and effective in treating the cellulite symptoms without causing any unwanted side effects. Therefore, you can feel secure when applying any of these home remedies. Now, if you know other effective tips on how to treat cellulite at home that will not lead to any harm, then you can share them with us by leaving your comments in the comment section below.

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