Psoriasis is one of the common autoimmune disorders, which is featured by flaky, red patches on the human skin. Despite it impacts your skin, the condition actually starts deep inside the skin, within your immune system. Maybe, the most frustrating thing about this disease is that there is no magic formula which can kick off it indefinitely. Sufferers have to learn how to handle the flare-ups when they come, and take good care of themselves as well as their skin.
Thankfully, there are home remedies for psoriasis which have been proven to be able to lessen symptoms of psoriasis and provide lots of relief to your infected skin. This entry made by the section Skincare of the site Healthy Guide will expose to you the most effective home remedies for psoriasis on face, hands, legs and scalp. Do not leave your desk until read it thoroughly!
21 Home Remedies For Psoriasis On Face, Hands, Legs And Scalp
1. Aloe Vera
This is the very first one out on the list of the best home remedies for psoriasis on face, hands, legs, and scalp that we would like to introduce in the entire article today and want you to make use as soon as possible for good!
Perhaps, the most common ingredient for many skin diseases is aloe vera. This plant has been well tested by many dermatologists. The gel from fresh aloe vera leaves could be applied over your skin up to thrice per day to reduce the scaling and redness accompanied with psoriasis. If you do not find aloe vera leaves, then considering using creams containing 0.5% aloe vera. But, do not take aloe vera in the tablet form because it may be dangerous.
You may meet oatmeal in a large number of recipes for treating different health problems, including psoriasis. Having a bath with oatmeal can help to hydrate your skin and lessen the inflammation as well as itching feeling. Also, it can soften and soothe your skin while calming the nerves. Besides, oatmeal is very good for those with dry skin, too.
What you need to do to make use of oatmeal for your psoriasis:
- Put a cup of the finely powdered oatmeal into a bath tub which is filled with warm water.
- Then, soak your affected body parts in the bath for about 15 minutes every day, especially during your flare-ups.
- After getting out of the bath, wash it off with tepid water.
- Remember to pat your skin dry before applying a moisturizer
As an alternative of home remedies for psoriasis using oatmeal, you could use rolled oats to treat psoriasis symptoms. Follow these steps:
- Take two handfuls of rolled oats to put them in a muslin cloth
- Place it into your bath tub
- Run the hot water onto it
- Then, add cold water in order to make the bath water’s temperature comfortable
- Squeeze the bag of oats, then the water will get milky
- Soak in the water for 10 minutes or so
- Pat dry your skin before taking a good moisturizer
- Do this every day but remember to discard the bag of oat after using
3. Apple Cider Vinegar
If you are looking for an easy-to-find option of home remedies for psoriasis, consider apple cider vinegar (ACV). Using it can restore the balance of pH level of your skin and prevent infections. Also, it decreases skin irritation and itching as well.
Take these steps to stop the symptoms of psoriasis:
- Put one teaspoon of the organic ACV in an average glass of fresh water.
- Drink this solution twice per day, particularly during your flare-ups. The solution is also good for detoxifying your body
As an alternative:
- Mix ACV and tepid water with the ratio of 1:3. Soak a cotton ball or a cloth into this mixture and compress it for 1 minute or so.
- Repeat it a few times per day
4. Epsom Salt
Using Epsom salt is good for different skin issues, like psoriasis and eczema. So, it is no surprise that Epsom salt is listed in this article of home remedies for psoriasis. Furthermore, it can relieve burning and itching sensations while softening your affected skin. What is more, Epsom salt is also good for detoxification and relaxation.
- Take two cups of the Epsom salt to put into a bath tub which is filled with warm water
- Soak your body in that tub for 15 minutes
- Pat your skin dry after getting out of the bath tub, then use a good moisturizer to apply onto your skin
- Do this 2-3 times per week
When it comes to home remedies for psoriasis, garlic is one of the most inexpensive. Thanks to its anti-inflammatory and antioxidant properties, garlic can inhibit the activity of the enzyme named lipoxygenase which results in inflamed skin of psoriasis. Moreover, considered as an antimicrobial agent, garlic also prevents infection naturally.
- Take the equal amounts of aloe vera gel and garlic oil to mix together
- Apply it over your infected skin areas. Wait for 15 minutes and rinse it off
- Apply this method daily for good results
Or, you can apply this alternative method:
- Eat 2-3 crushed garlic cloves every day. In order to receive the most efficient results, you can wait for 10 minutes prior to eating the crushed garlic cloves. For those who do not favor the smell and taste of garlic, mix it with milk or consider garlic supplements.
This famous herb is frequently studied for its powerful antioxidant and anti-inflammatory properties. The active ingredient existing in turmeric named curcumin can alter the gene expression. This will help minimize the symptoms of psoriasis and arthritis flare-ups. Furthermore, the active compound curcumin can fight off inflammation and inhibit the enzyme named phosphorylase kinase which is in charge of the growth of skin cells.
- Put 1 teaspoon of turmeric powder in hot milk put in a glass.
- Add honey to sweeten it if you like.
- Drink it every day for several weeks.
But, do not use turmeric if you suffer from gallbladder problems because it could make them worse. In case you have blood clotting problems or are using diabetes medications, you should consult a professional before using turmeric.
On the other hand, you can take turmeric concentrated in the supplement or pill form. It is recommended to take 1.5 to 3.0 grams of turmeric each day for a safe effectiveness, according to FDA.
7. Olive Oil
With antioxidant properties, olive oil can soften your affected skin, thereby lessening the scaling as well as flaking. To use olive oil for psoriasis, apply these steps:
- Apply tepid olive oil on your infected skin areas a few times per day till you get positive results
- Or, you can mix calendula oil and oregano oil with the ratio of 2:1, then put the mixture into 1 cup of olive oil. Apply the solution over your skin. Wait for several hours before rinsing it off
- Repeat a few times per day during your flare-ups
Many studies have found that licorice is good for a variety of skin issues like rosacea, eczema, and psoriasis as well due to the availability of the compound named glycyrrhizin. Therefore, it assists you in decreasing the irritation and redness. Additionally, with antioxidant and anti-inflammatory properties, olive oil can reduce inflammation associated with psoriasis.
- Buy 2% licorice cream or gel and apply it over your infected skin areas twice per day for a couple of weeks.
- As an alternative, put 2 teaspoons of the dried licorice root into a container having 6 cups of boiling water. Let it simmer for about 30 minutes. Let it cool and strain after that. Dip a wash cloth into the solution and make use of it as a compress several times per day.
As an alternative, you can take the following steps:
- Take licorice root to put into a jar.
- Pour a small amount of olive oil into it
- Switch off the lid and wait for 4-6 weeks before straining the oil
- Apply that solution over your infected skin.
- Reapply it twice or thrice per day to see good results.
One of the most little known but effective home remedies for psoriasis is capsaicin. Being an ingredient available in chili peppers which makes them hot, capsaicin is used to add to ointments, creams because it helps to block nerve endings which transmit the painful feelings. According to researchers of the University of Medical Center Freiburg in Germany, those over the counter creams having capsaicin might help in reducing the inflammation, pain, scaling and redness accompanied with psoriasis. Nonetheless, more research should be done to evaluate the long-term benefits as well as safety of this ingredient. Some people reported a burning sensation in the skin areas where capsaicin ointment is used.
The following recipe is a suggestion of using capsaicin for treating psoriasis symptoms that you can refer:
- Prepare 3 tbsp of cayenne powder, 1 cup of olive oil (jojoba, almond, or grapeseed oil), 1 /2 cup of the grated beeswax.
- Mix the prepared cayenne powder, your favorite oil together and put them into a double boiler to heat for 5 to 10 minutes over the medium heat.
- After that, add grated beeswax into to stir it well till everything is mixed well.
- Chill that mixture in the refrigerator for about 10 minutes before whisking them together
- Let it chill for 10 minutes further and whip again.
- Put them in a glass jar having tightly fitting lid
- Store them in a fridge.
- Keep it for about 10 days and apply it every day.
Note: you should wear gloves upon handling the product containing capsaicin because to avoid accidental contact with your mucus membranes. After done, you need to wash capsaicin well by scrubbing with 2 tbsp of a certain vegetable oil.
10. Tea Tree Oil
The oil extracted from the leaves of tea tree – the plant originated from Australia. This oil is believed to possess antiseptic qualities and could be applied to the human skin for treating different skin problems. A significant number of people use the shampoos having tea tree oil as an ingredient to relieve their psoriasis on scalp. But, there are still no specific evidences proving the efficiency of this oil on psoriasis.
11. Oregon Grape
According to prestigious studies, Oregon grape is proven to be one of best home remedies for psoriasis, in particular, and immune response, in general. It is highly recommended to use the topical creams with 10% of Oregon grape. Nonetheless, because Oregon grape has a tendency towards the interactions with other drugs, you should discuss this method with your doctor beforehand.
12. Fish Oil
Fish oil, one of the best home remedies for psoriasis, is rich in omega-3 which is available in supplement form. The human body will absorb this immune-boosting and skin-fortifying essential fatty acid more effectively from what you eat. Mackerel, tuna, salmon and other cold fish are good sources of omega-3 fatty acid. Hence, you should consume them twice or thrice per week to get the most benefits of this substance for your skin.
Being great for skin care, glycerin can attract the moisture, thereby helping to maintain healthy and beautiful skin. Many researchers believe that the glycerol available in glycerin play a good role in the skin maturation and let the skin cells develop appropriately.
- Apply glycerin over your psoriasis-affected skin areas.
- Wait for as long as you could
- Make use of this ingredient twice or thrice per day for several weeks till you get good results.
This method is rather different from other mentioned-above home remedies for psoriasis because it does not resort any ingredient. But, in fact, it is applied for different forms of arthritis, such as psoriatic arthritic. Some people who used to apply this method said that it relieves their pain significantly. The results have been reported for different isolated areas.
15. Get Some Sun
The sunlight could treat your skin issues, but sunburns may make it worse. You should use a sunscreen with the SPF of about 30 or even higher containing zinc oxide on your non-affected skin areas. Try to start with about 20 minutes of sun bathing every day for 3 days per week. However, you need to consult your doctor first because some medications are not safe if combined with too much sunlight.
Being jam packed with omega-3 fatty acids, flaxseeds can block a chemical within the body named arachidonic acid that causes inflammation.
- Grind several tablespoons of flaxseeds
- Add them to your oatmeal, smoothies, granola, or even salads.
Another way to take advantage of flaxseeds for psoriasis is to use its oil as a dressing for vegetables or salads.
17. Baking Soda
Looking for home remedies for psoriasis on face, hands and legs? Go for baking soda which has anti-inflammation properties.
- Mix 1 ½ cups of baking soda with about 3 gallons of fresh water.
- Take a washcloth to dip into the mixture, apply it over your itchy skin for a quick relief.
18. Banana Peel
You can take advantage of banana peel to cure many skin ailments, including psoriasis. Simply rub the inner side of banana peel over your skin to soothe it and eliminate the rashes caused by psoriasis.
Containing anti-inflammatory flavonoid compounds, chamomile is very effective in controlling psoriasis symptoms. It is widely used in European countries for this goal.
20. Cashew Nut Oil
Use the cashew nut oil to apply onto your lesions to improve the psoriasis flare-ups. It helps to moisturize and eliminate dead skin cells, thereby making your own skin smooth.
21. Castor Oil
You can apply castor oil to your thick, well-circumscribed lesions to improve your skin condition.
- Mix 1 teaspoon of baking soda with cold-pressed castor oil together
- Apply the mixture over your lesions before hitting the hay
- After a few weeks, you will see a complete healing of the affected areas
- Avoid applying this ingredient over your open skin
Home Care Tips On Treating Psoriasis
In addition to applying 21 home remedies for psoriasis above, it is important to consider some home care tips below:
- Avoid scrubbing your skin too hard because it may irritate the affected skin and trigger a flare-up.
- Avoid using bar soap which may be drying for your skin
- Keep your skin moisturized and clean
- Take advantage of humidifiers to provide moisture to your home’s air
- Wear soft clothes which are made of natural fibers such as linen and cotton
- Eat healthfully because diet plays an important role in managing psoriasis. Do not eat fatty snacks, red meat if you want to reduce the flare-ups of psoriasis. Eat more cold water fish, nuts and seeds because they can decrease inflammation. Also, add olive oil to your diet to get its soothing effects.
- Have warm baths
- Manage stress because stress and anxiety will worsen the symptoms of psoriasis.
- Avoid dyes and perfumes which could irritate your skin
- Limit your sun exposure because UVB can slow down the growth of skin cells.
- Avoid alcohol and stop smoking as they may trigger the symptoms of psoriasis.
To sum up, there is not a single answer for controlling symptoms of psoriasis. Actually, what works for one individual might not work for another. It is crucial to keep in mind that whilst these home remedies for psoriasis may be useful for mild cases, those people with more severe cases should take the advice from doctors.
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