14 Ways On How To Take Care Of Sensitive Skin For Men And Women

Sensitive skin is very dry skin and it is easy to have skin reactions such as skin bumps, pustules, etc. Apart from skin dryness, some other causes of skin reactions of sensitive skin are skin disorders and excessive exposure to external factors such as wind, excessive heat or cold, chemicals, skincare products, etc. The sensitive skin is more prone to itchiness dryness and redness. And the level of skin sensitivity varies from person to person.

How To Take Care Of Sensitive Skin- Top 14 Effective Tips:

Sensitive skin needs special attention and extra care. Now, I will reveal some ways on how to take care of sensitive skin for men and women in details. Therefore, if you want to know how to take care of your sensitive skin, keep your eyes on this article and then try to follow these tips as soon as possible.

Here are some of the best ways on how to take care of sensitive skin for women and men:

1. Drink Lemon Water Daily

This is one of the best ways on how to take care of sensitive skin for women that you should not skip out. People with sensitive skin should start their new day with a cup of lemon water. According to a study about benefits of drinking lemon water [1], vitamin C and other antioxidants found in lemon can help fight off free radical damages.  Besides, lemon water helps to remove toxins from the blood, leaving the skin glowing and free from skin problems. Simply, you just need to add the juice of ½ lemon to a glass of warm water. Then, add some raw honey to the water and drink it every morning when you have an empty stomach. To get the best result, you should wait at least half an hour before enjoying your breakfast.

List of 22 Homemade Juices For Glowing Skin In A Week will help you know some of the simple juice recipes for glowing skin that you can make at home with ease, so check it out!

2. Apply Sunscreen Year-round

According to a research [2], sunscreen is important to protect sensitive skin from being damaged by harmful UV rays. However, remember to use a sunscreen that contains as titanium dioxide and zinc oxide as they will not harm your sensitive skin. Also, stick to a sunscreen with an SPF of 30. You do not go out in the sun without using a sunscreen, even if it is cold or cloudy. Apply it at least 20 minutes before leaving your house. Plus, avoid being outside at noon, wear a hat and loose clothing to cover all of your skin.

Read on How To Remove Sun Tan From Face & Hands Naturally – 34 Ways to discover some of the best ways to help you remove sun tan from face and hands at home.

3. Choose Skincare Products Wisely

When purchasing any skincare products, you need to buy the products formulated for your sensitive skin. Avoid using products that contain harsh exfoliants, alcohol, petro-chemicals, coloring agents, acids, etc. because they can irritate your skin.

According to a guide to choosing products for sensitive skin [3], you should choose skincare products that contain natural antioxidants and anti-inflammatory ingredients such as green tea, white tea, chamomile, aloe vera, calendula and oats.

Always do a patch test before you decide to use a new skincare product. In case you are not sure about sensitive reactions when using a product, get advice from a dermatologist first.

4. Cleanse The Skin With Milk

how to take care of sensitive skin

Raw milk has soothing and anti-inflammatory properties, which help you treat dry and itchy skin. Also, it helps to keep sensitive skin moisturized and improve skin complexion, making it a great cleanser for sensitive skin. Simply, you soak a cotton pad in milk and then apply it on your skin. Let it sit on for 5-15 minutes before rinsing it off with warm water.

To make a moisturizing face mask with raw milk, you add ½ tsp. of gram flour to some raw milk to create a paste. Add a few drops of rose water and raw honey. Then, apply it on your skin and let it sit on for about 10 minutes before rinsing it off with warm water. Repeat this home remedy once a week for the best result.

To know some of the best natural treatments for itchy skin, read on 15 Effective Natural Home Remedies For Itchy Skin 

5. Exfoliate The Skin Weekly

According to a study about benefits of exfoliating the skin [4], exfoliating your sensitive skin is very important to remove dead skin cells, boost the skin renewal process and simultaneously improve the skin texture. Addition to this, regular exfoliation allows your skin to absorb moisturizers and serum better. A simple way to exfoliate the skin is to make an exfoliating mask from natural ingredients. For example, you can mix some mashed strawberries, yogurt and ground oatmeal to create a thick paste. Then, apply it on your clean skin and massage it in circular motions. Wash it off with a washcloth dipped in cool water before applying your mild moisturizer. Remember not to over-exfoliate your skin.

If you want to know some of the most effective ways to help you exfoliate your skin naturally, read on 35 Best Ways On How To Exfoliate Skin Naturally At Home 

6. Be Careful When Applying Makeup

Another way on how to take care of sensitive skin for women that I want to reveal in this article is to be careful when applying makeup. People with sensitive skin should go easy on cosmetics for minimal skin irritation and avoid using waterproof products and complex anti-aging products. Also, you should throw out your old cosmetics and avoid sharing makeup with other people.

There are some other ways on how to take care of sensitive skin for men and women in this article. Continue reading this entire article and then try to follow one or more of these ways as soon as possible.

7. Wear Clothing Made Of Natural Materials

Some synthetic fibers can cause skin irritation. So, if you want to take care of your sensitive skin, you should wear clothes made of silk, cotton or other soft materials. Although wool is also natural, it is scratchy and you should avoid wearing clothing made of wool if you have sensitive skin.

Addition to this, you should wear metal with caution. Many pieces of jewelry made of nickel can cause allergic reactions. To deal with this, make sure that your jewelry is silver or stainless steel.

In fact, this is another one of the best ways on how to take care of sensitive skin for men that you should remember and then try to wear clothing made of natural materials.

8. Take Shorter Showers And Baths

how to take care of sensitive skin

This is another one out of the best ways on how to take care of sensitive skin for women that a lot of people should know and then remember to make use. Soaking in hot water can cause skin dryness as it washes away all of the natural skin oils. So, you should take warm baths and showers and limit the length of your baths. Generally, keep them to 5-10 minutes.

9. Air Dry Or Pat Dry

After your bath or shower, you do not rub your sensitive skin dry using a towel. In case you have enough time, stay nude until all of the moisture evaporates from the skin naturally. In case you cannot air-dry, you can gently pat it dry using a soft towel. To hydrate your skin better, apply a mild moisturizer while the skin is still damp.

In fact, this is known as one of the best ways on how to take care of sensitive skin for men that you should not look down, but try to follow it for good.

10. Place A Humidifier In The Bedroom

Keep in mind that dry air can irritate your sensitive skin, causing itching, chapping and flaking. Especially, this is worse in winter days. So, you should place a portable humidifier in the bedroom to keep your sensitive skin moisturized. Actually, this is one of the best ways on how to take care of sensitive skin for men and women that you should know and then try to place a humidifier in your bedroom.

11. Moisturize The Skin With Coconut Oil

When it comes to ways on how to take care of sensitive skin for women, you should remember that extra virgin coconut oil is a great moisturizer for all of the skin types, including sensitive skin. It has high contents of fatty acids that keep sensitive skin moisturized and prevent skin dryness. This oil absorbs into the skin pores, moisturizing and nourishing from the inside. Addition to this, coconut oil can help to treat some skin problems such as dermatitis, psoriasis and eczema thanks to its antimicrobial and anti-inflammatory properties.

To use coconut oil for taking care of sensitive skin, you simply apply coconut oil on your skin and gently massage before going to bed. Rinse it off with water the next morning. Repeat this remedy on a daily basis to make your skin smooth and soft. If you want to take a soothing bath, add 1 cup of coconut oil to your hot bathwater. Soak yourself in it for about 15 minutes and then pat it dry.

12. Rose Water

how to take care of sensitive skin

Other ways on how to take care of sensitive skin that you should know and then follow for good must include using rose water. Rose water has cooling, antiseptic, astringent, antioxidant and anti-inflammatory properties that are good for skin health. Also, it helps to balance the skin’s pH level without making the skin too dry or oily. More importantly, being natural, rose water causes no kind of skin reaction.

Regular use of rose water can help tighten skin pores, prevent wrinkle and add it a glow. To use it as a toner for sensitive skin, you just need to spray some rose water on your skin and gently massage it before going to sleep. Also, you can use it as a natural makeup remover. Just use rose water to remove your makeup with the help of a cotton ball. Plus, you can add rose water to your bathwater to soften the skin and add it a freshness look.

13. Green Tea

Green tea is full of antioxidants that protect your sensitive skin from free radicals and soothe your skin, making it a good option for those with sensitive skin. Drink a few cups of green tea on a daily basis to fight off signs of aging and sun damage. Also, you can store brewed green tea in the fridge and then use it as a cleanser. You can also use skin care products that contain green tea as a main ingredient.

Actually, green tea is one of the best ways on how to take care of sensitive skin that you should not ignore, but try to make use for good.

14. Have A Healthy Diet

This is the last but very important way on how to take care of sensitive skin that you should not look down, but try to have a healthy diet as soon as possible.

Eat healthy foods is not only good for your sensitive skin, but it is also good for your entire body. Try to get the right balance of minerals, vitamins, antioxidants, omega-3s, protein and monounsaturated fats in your daily diet in order to keep your sensitive skin healthy. Besides you should increase the intake of foods such as garlic, ginger, olive oil, turmeric, tart cherries, spinach, wild salmon, sweet potatoes, walnuts, blueberries and avocados to reduce inflammation.

Besides, you should avoid eating some foods that can lead to skin reactions in those with sensitive skin. They include soy-based foods, wheat bread, cereals, beer, barley, wheat flour, eggs, red wine and foods that have artificial colors and preservatives.

Some additional tips you should follow to take care of your sensitive skin:

  • Avoid applying petroleum-based products
  • Avoid extreme temperatures
  • Avoid over-stimulating your skin with rubbing, massage or harsh cleansing
  • Keep away from your allergens
  • Avoid smoking and drinking alcohol
  • Do exercise on a daily basis

After reading this article to discover 14 effective ways on how to take care of sensitive skin for women and men, if you feel this article is helpful, feel free to share it with other people around you who with sensitive skin. I also hope that all of the readers of Healthy Guide will follow one or more of these tips as soon as possible without needing to worry about any side effects. If you know other ways to take care of sensitive skin at home aside from those as I mentioned above, remember to share them with us by leaving your comments and feedbacks below.

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