22 Tips How to Get Rid of Bruises on Lips, Face, Shins, and Hands Fast

You have probably see the doctors on TV shows describing the ailments of their patients and referring to “numerous contusions.” Contusions can become really severe and concerning, but the vast majority of the time they are just old-fashioned, good bruises triggered by pretty mild injuries. If you are trying to find how to get rid of bruises fast naturally at home, don’t skip this article!

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Bruises, also called ‘contusions’ in the medical field, are characterized by skin swelling, pain and skin discoloration. They are triggered from bleeding under the skin that happens as the blood vessels are broken.

Often firstly appearing as pink or red marks, the bruises can become deep purple or blue within hours. The color tends to be more intense as the broken capillaries are closer to the skin’s surface.

Patients may be more vulnerable to getting bruises, even from slight injuries if you have thinning skin, lack of nutrients such as vitamin K and vitamin C, leukemia, bleeding disorders, obesity, anemia, or even the usage of certain medications.

Depending on its severity, this skin issue can last for days or even months. However, you can get symptom reduction while speeding up the healing process just by making use of some easy yet very useful natural remedies.

In this article, Healthy Guide will show you a few great ways on how to get rid of bruises on face and body skin that you can apply at the comfort of your own home. These home remedies will not cause any trouble and unwanted side effect so that you do not need to worry about this!

I. Introduction

1. What Is A Bruise

Being the most important and also the largest organ system in our body, the major function of the skin is protection. Usually, it gets caught in the middle and experience blows, bumps, and cuts. ‘Bruise’ is the term used to describe and point out the influences of any traumatic incident on the human skin. It is a common type of injuries in which the skin discoloration happens. This skin discoloration is triggered as the blood vessels beneath the skin burst and leak blood into the surrounding tissue. This blood will collect near the skin’s surface, resulting in a blue/black mark.

2. Stages Of Bruises

A fresh bruise is swollen and often appears red in color. After one or two days, the red color turns into a black or blue color. This skin discoloration is among the very main symptoms of the bruise issue. Every few days, a modification in the color of the bruises can be noticed, and this goes from black or blue to green and yellow, and finally, brown. After this, the bruises will disappear on their own naturally.

3. Types Of Bruises

A bruise can occur on any part of your body. We can categorize them into the main groups below:

a. Bruise On Limbs:These include bruises on the thighs, bruises on the legs, bruise on an arm, bruise on the shin, bruised heels, bruised finger, and bruised toes.

b. Bruise On Main Body:Commonly seen as bruises on the breast, hip bruise, bruises on the back, and bruises on stomach.
c. Bruises On Face:Bruises around the eyes, bruise on the head, bruised nose, and bruise as the spots on the cheeks are some common ones.
d. Bruised Bone: Bruises can be internal and on the bones as well. Knee bone bruise, bruised ribs, as well as ankle bone bruise are the most common ones confirmed and reported by doctors.
e. Bruised Internal Organs: When the physical effect is strong, it can happen with a bruise not just on the surface of the skin but also internally on the body organs. Some examples are bruised abdomen, bruised liver, and bruised lungs. These types of bruises can be very harmful and concerning as there are risks of internal bleeding.

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II. Signs And Symptoms Of Bruises

1. Severe Symptoms:These include persistent pain and skin swelling in the area of bruising or a bruise that does not heal even after 1 month. You need to consult a doctor under such circumstances
2. Swelling:As a result of the damage, the skin tissue has undergone, patients may notice the swelling at the bruise areas.

3. Discoloration Of Skin:This is probably among the first symptoms of this issues as a bruise will appear initially red in color. Slowly, this will turn to be blue or black gradually by time. Other colors that have been observed are purple, green, yellowish, and brownish.
4. Tenderness:The damaged tissue will become very sensitive to touch and tenderness can be noticed as well.

5. Pain:The high impact with which you bumped into something can make patients feel painful in the infected areas. This can last for a few hours to even days.

Some medications, such as blood thinners, as well as medical diseases, including diabetes, may render some natural treatments for bruises ineffective. In addition, as bruises tend to heal naturally on its own if the patient’s body is a healthy body after a fortnight and the entire natural treatments can work well like catalysts to the healing process, it is very crucial to seek professional and medical help if the discomfort or pain persists after some time. In some cases, prolonged inflammation can indicate internal injuries or bruises too easily, leading to some pre-existing medical diseases.

III. How To Get Rid Of Bruise Fast

The natural cures for bruises in this article are very useful in clearing the subcutaneous bruises that can influence the superficial layers of the skin. Inflammation and hematoma are the 2 most common types of subcutaneous bruising. Hematoma refers to the skin discoloration, wherein the capillaries in the underlying layers are harmed by injuries, and the skin changes its colors from blue to yellow, red, and purple. Inflammation refers to swelling, which may or may not accompany a bruise.

1. Comfrey

This is the very first one among the best tips of how to get rid of bruises on face and on body skin naturally at home that we would like to provide readers who are struggling with this stubborn skin issue.

Comfrey is a centuries-old treatment from nature for bruises, sprains, and wounds. Try making use of comfrey tea as a compress, initially as a cold compress for 1 – 2 days and then as a warm compress.

To use comfrey tea to prepare a natural cure for this issue, steep 1 tbsp. of dried comfrey herb in 1 and ¼ cups of hot water within about fifteen minutes and then use it as a compress to apply onto your infected skin area.

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2. Bromelain

Bromelain is a protein-digesting enzyme that can be found a lot in pineapples, and the use of this natural substance is also a great tip on how to get rid of bruises on lips, face, shins, and hands fast that you should try at home. It contains powerful anti-inflammatory properties and
studies ^[1] have discovered that bromelain can help in healing bruises quickly. It also has been found effectively for curing bone bruises. There are two ways to make use of this remedy:

• You can simple consume fresh pineapple, but this alone does not often bring about a sufficient amount of bromelain to cure bruises.
• Take a bromelain supplement (250 to 400 mg, 3 times every day) till the bruises disappear.

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3. Vitamin K

Vitamin K can also help a lot in decreasing the symptoms of bruises because it can help to regulate the blood clotting, according to a research ^[2]. Check out how to get rid of bruises fast at home with the help of vitamin K here:

• Gently rub vitamin K cream on your infected skin area 2 times per day.
• You can also try taking alfalfa tablets or vitamin K, after consulting with your doctor.
• Consume more foods high in vitamin K, such as lettuce, broccoli, spinach, alfalfa, kale, and other green leafy veggies.

Note: Avoid taking vitamin K if you are using blood-thinning medication or if you have a history of high risks of blood clotting.

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4. Arnica

The herb arnica can support a lot in decreasing inflammation, reducing pain, and increasing the blood circulation to the area around the bruises.

• First, try combining 1 tbsp. each of St. John’s wort, arnica tincture, chamomile flowers, and witch hazel bark. Mix in 4 drops of lavender oil and 2 tbsps. of cold water. Soak a washcloth in the liquid and put it onto the infected skin area. Let it stay within about fifteen minutes. Apply this method 1 – 2 times per day in the first couple of days.
• Try gently rubbing arnica gel or tincture (when you make use of the tincture, just remember to add a small amount of water) on your infected skin region a few times throughout the day.

Note: avoid applying arnica on broken skin.

You may also want to read 27 Best Home Remedies for Cold Sores on Lips and in Mouth

5. Herbal Tea Compress

You can also try making use of a cold tea compress to soothe the infected skin area and reduce swelling at the same time as this is among the best tips on how to get rid of bruises on lips, face, shins, and hands.

• Put 1 tsp. each of dried lavender flowers and dried chamomile flowers in a cup of hot water.
• Cover it and allow it to steep within about fifteen minutes.
• Strain the liquid and put it into the fridge.
• Dip a cloth in the cold herbal tea and try applying it as a cold compress.
• Do this again 2 – 3 times throughout the day for the first 24 hours.

6. How To Get Rid Of Bruises On Shins – Ice Packs

Ice packs are very good for reducing swelling and pain, according to a research ^[3]. Ice can help a lot in constricting the blood vessels, hence can help to prevent further seepage of blood into the tissues and skin. Check out the two methods you can make use of ice packs at home to know how to get rid of bruises on lips, face, shins, and hands fast that you should try at home.

• For people who feel uncomfortable with the extreme cold from ice, especially small kids, you can use a cloth soaked in cold water. To boost the soothing effect, add about 3 – 5 drops of lavender oil to the water.
• Try wrapping ice in small-size towel or cloth and hold it over the infected area for up to fifteen minutes. Apply this instantly after suffering from the bruises. Reapply this method every few hours for the first day. If you don’t have ice in your hand, you can use a bag of frozen veggies instead.

Note: Avoid applying ice directly onto your skin’s surface as it may give you frostbite.

7. Essential Oils

After about 2 days, massaging the skin area with bruise using a mixture of essential oils will help to increase circulation and aid a lot in dispersing the pooled blood.

• Mix 1 drop of cypress oil in 4 tsps. (10 ml) of grapeseed oil, 2 drops of fennel oil, and 5 drops of calendula oil.
• Gently rub this oil mixture on the infected area.
• Do this 1 time per day.

Besides these remedies, keep the skin region with bruises lifted to prevent blood from pooling in the infected tissue. In addition, do not overwork the muscles in this infected area.

If bruising happens without any apparent or injury reason, or if the area around the bruises exposes symptoms of infection, consult your doctor.

8. Apple Cider Vinegar

Being a natural anti-inflammatory, apple cider vinegar can aid a lot in healing the bruised area as it is one of the best cure on how to get rid of bruises on shins, hands, lips, and face naturally at home people should not skip! Remember to make use of it for a few days till you see the improvement as desired.

• You can try dipping a piece of roasted or raw onion, which can aid a lot in reducing inflammation and pain, in apple cider vinegar and use it to apply directly onto your infected skin area. Let it stay within about fifteen to twenty minutes.
• Alternatively, try soaking a cloth or paper towel in apple cider vinegar blended with a little water and put it onto the infected area as a compress for about ten minutes.

Note: Avoid applying these natural treatments on broken skin.

9. St. John’s Wort

St. John’s wort provides anti-inflammatory properties that can aid a lot in healing the bruise issue. It can also work well as an analgesic for pain relief. Try these two ways on how to get rid of bruises on shins, face, lips, and hands right at the comfort of your own home:

• Apply St. John’s wort ^[4] oil directly onto your bruise several times throughout the day for a few days.
• In addition, steep 2 tbsps. of dried St. John’s wort into a cup of hot water within about fifteen to twenty minutes. Drink it one time per day till your bruise heals.

10. How To Get Rid Of Bruises On Face – Epsom Salt

Ingredients:

• Hot water
• Epsom salt

Directions:

• Add a lot of Epsom salt to a mug of hot water and dip a cotton ball in the salt water.
• Remove the excess water from the cotton and use it to apply directly onto your inflamed skin.

How Often To Apply:

• Apply this every few hours.

How This Works:

• Epsom salt can help a lot in relaxing the muscle tissue and reducing the swelling. It can be absorbed into the body with ease, where it can relieve soreness and reach the damaged tissue.

Caution:

• This method can be applied only if there are no open wound on or near the wounded area. Otherwise, the salt on the cut will sting very badly.

11. Olive Oil & Mullein Flowers

Ingredients:

• 1 cup virgin olive oil
• Some mullein flowers

Directions:

• Steep the mullein flowers into the oil for about 5 minutes. Strain the oil whenever it has cooled down.
• Apply this oil to the infected skin area and massage for about 60 seconds. Let it on.

How Often To Apply:

• Apply this every few hours.

How This Works:

• Mullein is a multipurpose medicinal plant that can work well as an astringent and emollient and provides antibacterial properties. It is extensively used to relieve inflammation due to bruises and wounds. Olive oil adds to the emollient activity of mullein flower and also offers nourishment for the skin cells.

12. Vaseline & Cayenne Pepper

Ingredients:

• Five parts Vaseline
• 1 part cayenne pepper ^[5]

Directions:

• Melt the Vaseline carefully. Wait for it to be cooled down, mix in the cayenne pepper.
• Apply this combination to the bruise and let it stay within about ten to fifteen minutes.

How Often To Apply:

• Do this once every alternate day.

How This Works:

• Cayenne pepper has capsaicin that can aid a lot in fading away bruise marks and reducing the pain. It can also help to boost the healing process of the damaged tissues.

Caution:

• If you have a cut in the bruised skin area, avoid applying cayenne pepper as it stings badly.

13. How To Get Rid Of Bruises On Face – Garden Thyme

Ingredients:

• Water
• 15 to 20 fresh thyme leaves

Directions:

• Boil the thyme leaves within about ten minutes in water. Strain the water and allow it to cool down.
• Add this water to your bath and soak in it within about twenty to thirty minutes.

How Often To Apply:

• Repeat the soaking 2 times per day.

How This Works:

• Thyme can work efficiently to fade bruises away, and the use of it is among the best tips on how to get rid of bruises on face, shins, hands, and lips. As this home treatment is a bath soak, it is easier for the herbal remedy to reach the bruises in the places that are difficult to reach.

14. Fenugreek

Ingredients:

• Cotton or sponge
• Water
• Fenugreek seeds

Directions:

• Crush 2 fenugreek seeds coarsely and boil them within a few minutes in water.
• Strain the water and apply this warm water to the bruises using a cotton ball or sponge.

How Often To Apply:

• Repeat this 2 times throughout the day.

How This Works:

• The seeds of this medicinal plant have been proven to have anti-inflammatory and analgesic properties. The concoction prepared from them can help to reduce swelling and pain.

15. Cabbage Leaves

Ingredients:

• Hot water
• Cabbage leaves

Directions:

• Peel the cabbage’s outer leaf and dip it in really hot water with carefulness.
• Take the leaf out of the water and wait for it to be cooled down a bit, put it over the bruise within about forty-five minutes to 1 hour.
• You can hold it in place using a bandage.

If you are worried as the hot water can burn your skin, you just need to remove the main stem from the leaf and roll a rolling pin gently or glass over it.

How Often To Apply:

• Repeat this with a new cabbage leaf 2 – 3 times throughout the day.

How This Works:

• Cabbage leaves can act effectively on how to get rid of bruises on hands, lips, shins and face naturally. Dipping in hot water can release the natural juices of the cabbage leaves. The pressure from the rolling pin also provides the similar impact. The anti-inflammatory properties of berteroin contained in cabbage can also aid a lot in healing bruises and relieving swelling quickly.

16. How To Get Rid Of Bruises On Shins – Sugar

This is also one of the best tips on how to get rid of bruises on hands, lips, face, and shins fast and naturally at home that we would like to show readers in this article!

Ingredients:

• Ice pack
• Bandage
• Sugar syrup

Directions:

• Pour hot sugar syrup on your bruises and use bandage to cover.
• You can also try applying cooled down sugar syrup and lightly wrapping your bruises in a bandage. Allow the sugar syrup to solidify. Then, try applying an ice pack on it.
• Honey can be made use instead of sugar syrup as well.

How Often To Apply:

• Change the dressing every few hours.

How This Works:

• While most people who are concerning about healthcare are not huge fans of refined sugar, just a small amount of sugar mixed with some drops of water can work really well on the site of an insect sting. Sugar and honey provide antibacterial properties.

17. Onion And Garlic

Ingredients:

• A clove of garlic
• A slice of onion

Directions:

• As soon as you bump into something, rub a slice of onion right away on the bruised surface.
• You can try crushing a garlic clove and use it to apply directly onto your infected skin area.

How Often To Apply:

• Apply this instantly right after you bump into something. You can also reapply the crushed garlic 2 – 3 times throughout the day.

How This Works:

• Rubbing a slice of onion on the skin’s surface area with bruises is usually recommended for preventing the blood from accumulating under the skin’s surface and can also help to relieve inflammation. Garlic can also be made use by many individuals for the same purpose and impact. In addition, it can help to promote the fresh cell growth.

18. Papaya

Ingredients:

• 1 slice of papaya

Directions:

• Put the slice of papaya onto the bruise surface. This is the most useful home treatment when it comes to how to get rid of bruises fast at home – those triggered by insect stings or bites.
• Keep the slice over the bruise for 1 hour or so.

How Often To Apply:

• Apply this method as soon as possible after the insect has stung.

How This Works:

• This fruit has certain enzymes that are famous for neutralizing the insect venom. To cure such bites, you just need to firstly take out the stinger (if it is lodged in your skin) and then apply the papaya slice.

19. Vanilla Extract

Ingredients:

• Concentrated vanilla extract

Directions:

• Apply 1 – 2 drops of vanilla extract to your bruises.
• Massage gently for 60 seconds and let it be.

How Often To Apply:

• Repeat this 2 – 3 times per day.

How This Works:

• Applying vanilla extract on a bruised area can help a lot in preventing it from turning blue-black. The antioxidants present in this herbal remedy can help to promote the regeneration of cells and thus, in faster healing of bruises. Vanilla extract also provides anti-inflammatory properties.

Caution:

• Avoid applying vanilla extract on burns.

20. Crushed Ginger

Ingredients:

• Soft cloth or gauze and plaster
• A small piece of ginger

Directions:

• Wash the ginger thoroughly without peeling off the skin, crush it and apply directly onto your swollen skin area.
• Hold it in place using a soft cloth or gauze and plaster.
• To obtain the most positive results, leave it on overnight.

How Often To Apply:

• Repeat this for 1 – 2 days.

How This Works:

• Ginger is also a wonderful herb that can do wonders on inflamed skin. Most people who apply this treatment should use cold compress during the day to boost the healing process.

21. Witch Hazel

Ingredients:

• Cotton ball
• Witch hazel solution or cream

Directions:

• Use a cotton ball to apply witch hazel solution and rub this gently on the bruises.
• Avoid wiping off the witch hazel.

How Often To Apply:

• Do this 2 – 3 times per day.

How This Works:

• Witch hazel is a very well-known herbal remedy when it comes to healing cuts and contusions. Applying the extract of this herb can help to heal wounds and reduce swelling at the same time. A bath with witch hazel can also have to induce healing process greatly and naturally.

22. Toothpaste

This is the last but not the least tip on how to get rid of bruises on hands, face, shins, and lips naturally at home you should make use right from today with the directions and suggestions of us!

Ingredients:

• Bandage
• Toothpaste

Directions:

• Apply a dab of toothpaste onto your bruises directly and cover using a bandage for avoiding the staining of bedding and clothes.
• Let it stay overnight. Take off the bandage in the morning and use clean water to rinse it away.

How Often To Apply:

• Do this every night for 2 – 3 days.

How This Works:

The toothpaste can help to break up the clot and increase the blood flow to the bruised area. You will see a lighter bruise mark in 1 night. It can also help a lot in reducing the swelling.

After reading this interesting article and applying some of the natural treatments above, we hope that you can know clearly how to get rid of bruises on lips, face, shins, and hands right at your own home. Actually, all of these methods have been reported to help reduce the severity of your own case of bruises without leading to any unwanted side effect. Therefore, you can try applying any of these ways at the comfort of your own home right now.