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18 Tips How to Lose Weight Naturally in a Week while Breastfeeding

18 Tips How to Lose Weight Naturally in a Week while Breastfeeding

Gaining extra weight is always easier than getting rid of the excessive fat. At least that is what almost everyone out there may think. If you are concerning about your current extra pounds, here is a perfect set of natural cures that can guide you clearly how to lose weight naturally just within a short time period (just 1 – 2 weeks)! While they might not burn all the fat on their own, these natural cures will surely aid you a lot in boosting the fat burning process right at the comfort of your own home. Keep reading the article to find out what they are and how they can help.

If you are trying to find how to lose weight naturally in a week while breastfeeding, don’t skip this article on Healthy Guide!

I. Causes Of Weight Gain

Sometimes, people may gain weight unintentionally without decreasing your physical activities or increasing their own food intake. This may either be periodic, continuous, or rapid.

Periodic weight gain is characterized by fluctuations in the weight periodically or every now and then or. This is usually witnessed during the menstrual cycle of a woman.

Continuous weight gain is gaining weight over time triggered by varying actors such as overeating or advancing age.

Fast unintentional weight gain is usually resulted from a few medications as a side effect, and in most cases, this is not harmful to the human health and body.

Here are some other trigger factors that are considered contributing to weight gain:

  • Hormonal Changes: As a woman comes to the stage of menopause, there is a decrease in their estrogen hormone. This can also lead to weight gain around the hips and the abdominal region.
  • Pregnancy: During the pregnancy, women tend to get some excess pounds as a result of the enlarged uterus, the growing fetus and placenta, increased blood supply, and amniotic fluid.
  • Medications: Certain medications, including antidepressants, corticosteroids, antipsychotic drugs, and birth control pills are known to trigger weight gain.
  • Fluid Retention: Fluid retention is also called edema. It can make your limbs, feet, hands, abdomen, or face look swollen and results in weight gain.
  • Menstruation: Women who are experiencing the bloating or water retention around that time of the month can also face weight gain. This may also be accompanied by many different levels of progesterone and estrogen, which results in periodic weight gain.

Prevention Tips

As amazing as the home remedies that will be exposed below are, they are not magical. You need to make some positive changes to your diet and lifestyle to assist these remedies and lose weight. Listed below are some prevention tips that you must apply to achieve your weight loss goals.

  • Put on muscle mass by indulging in strength training
  • Exercise every day
  • Practice yoga
  • Keep a track on a healthy diet plan
  • Have breakfast on time every day
  • Have small meals at regular intervals.
  • Consume more protein and less carbohydrates
  • Drink a lot of water every day

All the remedies and health tips mentioned below are quite effective, and following them daily should help you achieve your weight loss goal within just 1 – 2 weeks.

II. How To Lose Weight Naturally

Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as 1 – 2 weeks!

In this article, Healthy Guide will show you a few great ways on how to lose weight naturally at home that you can apply at the comfort of your own home. These home remedies will not cause any trouble and unwanted side effect so that you do not need to worry about this!

1. Yogurt

This is the first tip on how to lose weight naturally at home that we would like to introduce in this entire article and people should not skip at all costs for good!

Ingredients:
  • 1 bowl of plain yogurt
Directions:
  • Consume 1 bowl of plain yogurt.
How Often To Apply:
  • Have yogurt 2 times per day to lose weight.
Why This Works:
  • Being an abundant source of probiotics (good bacteria), yogurt can help to boost your metabolism. This, in turn, can help to facilitate the weight loss and weight management.

Read More: 27 Best Ways To Reduce Belly Fat After Pregnancy Naturally at Home

2. Oolong Tea

how to lose weight naturally

Ingredients:
  • Honey
  • 1 cup of hot water
  • 1 teaspoon of oolong tea
Directions:
  • Add 1 tsp. of oolong tea to 1 cup of hot water.
  • Steep for about seven minutes and strain after that. Let it cool down for a while.
  • Add some honey to the tea and consume right away.
How Often To Apply:
  • Drink oolong tea 3 times per day.
Why This Works:
  • Oolong tea is a Chinese beverage that is famous for accelerating the human metabolism, preventing fat cell proliferation, as well as improving fat mobilization. It does not only aid a lot in the weight loss process but also in maintaining weight.

Read More: 27 Tips How to Lose Leg Fat Fast & Naturally in a Week for Men & Women

3. Coconut Oil

Using coconut oil is also one of the best tips on how to lose weight naturally while breastfeeding at home that we want to introduce here.

Ingredients:
  • 1 tbsp. of virgin coconut oil
Directions:
  • Consume 1 tbsp. of virgin coconut oil.
  • You can try adding coconut oil as a seasoning to add more flavour to your dishes and salads as well.
How Often To Apply:
  • You must consume coconut oil 2 – 3 times per day.
Why This Works:
  • Coconut oil contains medium-chain fatty acids that makes it a useful natural remedy for weight loss. The oil can help to exhibit the powerful impacts on your metabolism, which is one of the major ways by which it can help you lose weight on the right track.

Check Out: 20 Tips How to Get Chubby Cheeks in One Week without Gaining Weight

4. How To Lose Weight Naturally At Home – Garlic
Ingredients:
  • 1 – 2 tsps. of grated garlic
Directions:
  • Add 1 – 2 tsps. of grated garlic to every dish you eat every day.
  • You can also chew on garlic cloves directly if you can withstand its strong flavour.
How Often To Apply:
  • You need to do this 3 times per day.
Why This Works:
  • Garlic is another herbal remedy that can aid a lot in how to lose weight naturally in a week. This is thanks to its natural anti-obesity properties and the ability to boost the thermogenesis of our body.

Don’t miss: 7 Tips How to Use Baking Soda to Speed Up the Weight Loss Process

5. Ginger
Ingredients:
  • Honey
  • 1 tsp. of grated ginger
  • 1 cup of hot water
Directions:
  • Add 1 tsp. of grated ginger to 1 cup of hot water.
  • Steep for seven minutes and strain the tea.
  • Add some honey to the ginger tea and combine well.
  • Consume it before it gets cold.
How Often To Apply:
  • Drink this 3 times per day, preferably before having any meal.
Why This Works:
  • Ginger can help to promote a feeling of satiety and reduce hunger pangs at the same time. It can also help to boost the thermogenesis, which can support the extra fat burning process and help people lose weight naturally at home.
6. How To Lose Weight Naturally At Home – Cayenne Pepper

how to lose weight naturally

Cayenne pepper can help a lot in controlling obesity and aid in weight loss. It has capsaicin that can help to increase energy expenditure and stimulate the body to burn fat at the same time.

Other than capsaicin, cayenne pepper has β carotene, vitamin C, and lutein which are well-known as the essential antioxidants.

A review paper published in 2012 looked into the potential medicinal usages of the compounds capsaicinoid in relation to the weight regulation. Capsaicinoids were discovered to boost the lipid peroxidation, energy expenditure, as well as to reduce the appetite.

Besides, it can help to stimulate the digestion and suppress the excess appetite triggered by the body’s nutrient malabsorption.

Ingredients:
  • Honey
  • 1 glass of water
  • 1 tsp. of cayenne pepper
Directions:
  • Add 1 tsp. of cayenne pepper powder to 1 glass of water.
  • Blend well and add some honey to this. Consume the solution.
  • Alternatively, you can try adding 1 pinch of cayenne pepper to your favourite dishes.
How Often To Apply:
  • Apply this method one time per day.
Why This Works:
  • Cayenne pepper has capsaicin that can help to boost the metabolism and heat up your body as well, thus helping to boost the weight loss process.
7. Cinnamon

Include cinnamon tea and honey in your diet to increase your body’s energy levels, boost your metabolism, as well as detoxify the entire body. All of these impacts can support on how to lose weight naturally while breastfeeding! However, don’t use too much cinnamon as it is very hot, harming to the milk and the baby.

Organic honey is a highly nutritious ingredient that is very rich in essential minerals and vitamins. It is an energy booster and contains anti-inflammatory, antioxidant, and antibacterial properties. It is also used to cure respiratory illnesses and in wound healing, according to a research [1].

Honey can fight against obesity by boosting the fat metabolism. In a study [2] published in 2017, mice that were fed with honey for 4 weeks showed a great reduction in excess weight gain in comparison to those on a high-fat diet.

Cinnamon can aid a lot in reducing oxidative stress associated with metabolic syndrome and dealing with overeating by fighting insulin resistance. Ceylon or Sri Lankan cinnamon is the true cinnamon that is well-tolerated and safe-to-use when work for therapeutic doses. It is used in traditional ways for treating a lot of ailments, such as flatulence, dyspepsia, vomiting, diarrhea, stomach cramps, bronchitis, toothache etc. Gallic acid and cinnamaldehyde and are some of the main active constituents.

The traditional use of cinnamon as a tip on how to lose weight naturally at home has recently been established in a study published in 2017. The findings of this study confirmed that cinnamon can be used as a dietary supplement to manage obesity.

Ingredients:
  • 1 glass of warm water
  • ½ tsp. of cinnamon powder
  • Honey
  • ½ lemon
Directions:
  • Add 1 – 2 tsps. of powdered cinnamon to a glass of warm water.
  • Add the juice of ½ a lemon to this and mix well.
  • Add honey to the combination and consume it.
How Often To Apply:
  • Consume this one time per day on an empty stomach.
Why This Works:
  • Cinnamon has been used for people at many ages to reduce weight and struggle with obesity. These properties can be credited to its metabolic activities that can also aid in curing diabetes and heart disease.
8. Curry Leaves

Consuming ten fresh curry leaves every day in the morning can work effectively as a useful Ayurvedic treatment to deal with diabetes caused by obesity and obesity.

Curry leaves, which are lavishly used for flavoring dishes, are abundant in proteins, carbohydrates, carotene, nicotinic acid, fiber, minerals, vitamin A and vitamin C, oxalic acid, and calcium.

It is an abundant source of biologically active compounds like girinimbin, koenigin, triterpenoids, koenidine etc.

The leaves are traditionally used for its tonic, stomachic, antidiabetic, antihelminithic, carminative properties, and antidiarrheal, according to a study [3].

In a 2014 report: extracts of curry leaves were reported to remarkably reduce body weight gain, total lipids when given orally to rats fed a high-fat diet.

These curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels, according to a research [4].

Continue eating these leaves on a regular basis for at least 3 – 4 months.

Ingredients:
  • 7 – 8 curry leaves
Directions:
  • Wash the curry leaves thoroughly.
  • Consume them on an empty stomach every morning.
How Often To Apply:
  • You must apply this method every day for a few days.
Why This Works:
  • Curry leaves can help to lower the body’s triglyceride and cholesterol levels, thereby supporting the weight loss process. They can also support the digestion – which makes this the perfect supporter for those looking for tips on how to lose weight naturally in a week.
9. Aloe Vera

Aloe vera is very effective in curing obesity as it can help to increase energy consumption, boost the metabolism, and mobilize unused fat inside the body.

Aloe vera has over 75 different biologically active substances. This plant has been used in traditional medicine for anti-inflammatory activity, wound healing, as a laxative, and antiseptic properties, according to a research [5].

A research done in 2008 showed that phytosterols isolated from Aloe vera was useful for reducing the body fat accumulation in obese diabetic animal models.

This evidence was supported by results from a study [6] conducted in 2012 which suggested that the cure using Aloe vera gel could help to reduce the accumulation of body fat in diet-induced obese animal models.

It has natural collagen proteins that can make our body work harder for absorbing the proteins. Moreover, it can help a lot in removing toxic substances from the colon and digestive system.

Ingredients:
  • 1 cup of aloe juice
Directions:
  • Consume 1 cup of unsweetened aloe juice.
How Often To Apply:
  • Consume this juice 2 to 3 times every day.
Why This Works:
  • Aloe vera juice can help a lot in reducing body weight with its powerful metabolic activities. It can also help to digestion and reduce the inflammatory responses inside the body, which can help to speed up the weight loss process.

Keep reading the article to discover more useful tips on how to lose weight naturally in a week that you can make use right at the comfort of your own home!

10. How To Lose Weight Naturally While Breastfeeding – Cranberry Juice

how to lose weight naturally

Ingredients:
  • 1 glass of fresh, unsweetened cranberry juice
Directions:
  • Consume 1 glass of unsweetened cranberry juice.
How Often To Apply:
  • Drink this juice 2 to 3 times every day, preferably before having any meal.
Why This Works:
  • Cranberry juice contains low levels of calories and is an excellent substitute for other juices. It is also an abundant source of antioxidants that aid in expelling the toxic substances from the body and enhance your metabolism. This, in turn, can aid the weight loss process.
11. Parsley Juice
Ingredients:
  • Honey (optional)
  • ½ lemon
  • ½ cup of water
  • 1 cup of parsley leaves
Directions:
  • Wash the parsley leaves and mix them well.
  • To the blend, add honey and the juice of ½ lemon.
  • Drink the combination on an empty stomach.
How Often To Apply:
  • Consume this mixture once every morning for about five days and then again after a break of ten days.
Why This Works:
  • The lemon juice and parsley combination is among of the best natural treatments for weight loss. Both lemon juice and parsley are abundant sources of vitamin C, which can aid the digestion as well as fat oxidation a lot.
12. How To Lose Weight Naturally While Breastfeeding – Black Pepper
Ingredients:
  • 1 tsp. of powdered black pepper
Directions:
  • Add 1 tsp. of powdered black pepper to your salad, tea, or any dish.
How Often To Apply:
  • Do this method every day
Why This Works:
  • Black pepper has a compound known as ‘piperine’, which gives it its pungent flavor. Piperine possesses lipid-lowering and fat reducing activities that can aid the weight losing process a lot.
13. Apple Cider Vinegar

Raw, unfiltered apple cider vinegar (ACV) is another well-known home remedy when it comes to how to lose weight naturally at home fast. Though the actual weight loss advantages of this ingredient are still unknown, preliminary study has revealed that it can help a lot in protecting the body against obesity. Apple cider vinegar was considered and proven to lower the cholesterol levels in animals fed high cholesterol diet in comparison to the managements in animal models.

The usage of vinegar added in a healthy diet can help the weight loss process and diabetes treatment in the long run. It can help a lot in breaking down fat and hence preventing the fat accumulation inside the body.

You can have up to 2 tbsps. of apple cider vinegar per day to achieve the best results as desired. Do not take more than this amount because it can lower your bone mineral density and reduce your blood potassium levels over time.

Ingredients:
  • 1 glass of water
  • 1 tbsp. of apple cider vinegar
  • Honey (optional)
Directions:
  • Add 1 tbsp. of apple cider vinegar to 1 glass of warm water
  • Mix well and add some honey to it
  • Consume this liquid
How Often To Apply:
  • Consume this combination 2 times per day.
Why This Works:
  • Apple cider vinegar, such as white vinegar, is an excellent source of acetic acid that can help to exhibit the anti-obesity and anti-inflammatory activities and promote the weight loss process.
14. How To Lose Weight Naturally While Breastfeeding – Lemon And Honey

how to lose weight naturally

Ingredients:
  • ½ lemon
  • 2 tsps. of honey
  • 1 glass of warm water
Directions:
  • Add the juice of ½ a lemon to 1 glass of warm water.
  • Mix well and add 2 tsps. of honey to it.
  • Consume the liquid instantly.
How Often To Apply:
  • Drink this 3 – 4 times per day.
Why This Works:
  • The mixture of honey and lemon juice is a very popular tips on how to lose weight naturally while breastfeeding that many women make use. The vitamin C content of lemon can support in fat oxidation, and the honey can exhibit the lipid-lowering activities.
15. Green Tea

Green tea is powerful and the use of it is also one of the best tips on how to lose weight naturally in a week as a popular natural remedy. Green tea is very abundant in polyphenols, such as epicatechin gallate, epigallocatechin, and epigallocatechin gallate (EGCG) which are very good for health.

A study at Penn State showed that epigallocatechin-3-gallate (EGCG), a compound contained in green tea, can help in slowing down weight gain by increasing the ability to use fat of the body and limiting fat absorption.

Another report from Penn State discovered that decaffeinated green tea, along with exercise, can help to boost the weight loss process in mice.

While another research published in 2009 indicated that the catechins contained in green tea had a small positive impact on the weight management and fat burning.

Furthermore, green tea is jam-packed with nutrients; for example, chromium, carotenoids, vitamin C, selenium, zinc, and other trace minerals.

Drink about 3 – 4 cups of green tea every day to deal with and beat off the obesity issue. You can also mix it with cayenne pepper or ginger tea.

Ingredients:

  • 1 cup of hot water
  • 1 tsp. of green tea
  • Honey
Directions:
  • Add 1 tsp. of green tea to 1 cup of hot water.
  • Steep for 5 – 7 minutes and strain.
  • Add some honey to the warm tea and drink instantly.
How Often To Apply:
  • Consume green tea 3 times per day.
Why This Works:

The regular intake of green tea can aid weight loss as well as weight maintenance. Green tea is an abundant source of caffeine and catechins [7], both of which play a huge role in weight loss.

16. Cabbage

Cabbage has been used as a remedy for weight loss and obesity. Being a cruciferous vegetable, it contains phytochemicals that help improve the imbalance of estrogen metabolism.

Cabbage belongs to the Brassica genus, of which kale, cauliflower, broccoli etc are also members. The members of Brassicaceae are a rich source of ascorbic acid, phenolic compounds, carotenoids and glucosinolates.

These plants protect the body from chronic diseases and are also said to decrease the risk of certain type of cancers. Studies conducted on various brassica members, suggests that they can be safe and effective anti-obesity agents.

A study published in 2012 demonstrated that rats fed an anthocyanin-rich red cabbage diet had lower levels of tissue lipids than the control group.

17. How To Lose Weight Naturally At Home – Tomatoes

how to lose weight naturally

Tomato is a great natural medicine bursting with goodness that can support us a lot in the battle against obesity. Tomato is abundant in vitamin A and vitamin C, phosphorus, potassium, iron, and magnesium that are needed for the normal activities and functions of muscles and nerves.

Lycopene, the pigment responsible for the bright red color of this veggie fruit, is very good and necessary for our body. It can work effectively as a powerful antioxidant that can neutralize the damage by free radicals to cells inside our body. Other biological constituents of this veggie fruit include chlorogenic acid and coumaric acid.

It can help to fight against cancer by blocking powerful carcinogens, such as nitrosamines. Tomato also has antithrombotic and anti-inflammatory properties. The bio-availabilty of lycopene and other nutrients can help to increase the upon processing and cooking.

In a paper published in 2011, campari tomatoes which have very high levels of lycopenes, were shown to reduce the lipid levels in diet-induced obese zebrafish models.

Consume 2 tomatoes on an empty stomach every morning. Ensure that you consume the seeds and peels as well because they are rich in dietary fiber. Tomato has compounds that tend to alter the levels of hormones that influence our appetite.

In addition, being abundant in vitamin A, vitamin C, and vitamin K, as well as manganese, magnesium, folate, choline, and other nutrients, they are very beneficial for your health. Moreover, they are jam-packed with antioxidants that can help a lot in protecting against cancers.

18. Fennel

This is the last but not the least tip on how to lose weight naturally in a week at home that we would like to introduce in the entire article today and people should not skip at all costs!

Fennel seed are considered effective in weight loss due to its diuretic properties. Fennel seed has that great aroma around it, making it wonderful for flavoring dishes.

The main compounds of fennel are coumarins, sesquiterpenes, flavonoids, tannins, monoterpenoids, phenylpropanoids, fatty acid, essential oil, etc.

The fennel’s biological properties are attributed to its non-volatile and volatile compounds in it.  It is effective for curing analgesic, stomachic, antioxidant, and anti-inflammatory properties.

In a study published in 2017, a diet of fennel seeds was proven to boost the weight loss process and decrease the concentration of leptin (a hormone related to body weight) in obese animal models. Diuretics can boost the weight loss process up by reducing water retention. They do not lead to long-term weight loss though.

  • Try drinking fennel tea fifteen minutes before having any meal of the day.
  • Slightly grind and dry roast the fennel seeds. Sieve the powder. Take ½ tsp. of this powder 2 times per day with warm water. This remedy can also aid in relieving abdominal gas, constipation, and indigestion.

After reading this interesting article and applying some of the natural treatments above, we hope that you actually know how to lose weight naturally while breastfeeding effectively right at your own home. If you know any other tips to lose fat at home fast and naturally, do not hesitate to share with Healthy Guide right here in the form below.

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