Aging is an inevitable phenomenon that everybody experiences in life. It is so surprising to know that you can take advantage of your precious few hours of sleep you have to make a difference in how young you look the next day. In this article, Healthy Guide will show you some of the simple ways on how to look 10 years younger overnight. By applying these effective overnight skin treatments, you will be able to wake up looking your best.
- 22 Homemade Juices For Glowing Skin In A Week/ Top 34 Tips On How To Improve Skin Naturally With Oils
Lists Of Natural Ways To Help You Look 10 Years Younger Overnight:
The solution for skin aging includes both internal changes and external aids. Here is a list of top beauty secrets that can help you look 10 years younger without causing any unwanted side effects.
I. How To Look 10 Years Younger – Good Habits And Diet:
If you want to have a youthful and healthy skin, it is very important for you to follow good skincare habits and a proper diet.
1. Bathe At Night
This is the first one of the natural ways on how to look 10 years younger that I want to mention in this article and want all of my readers to apply for good. When you want to get a little extra pampering, nothing can beat a bath. Recently, some studies suggest that bathing at night offers many benefits. You can rinse the day off and get relaxed and refreshed. Take 1- 2 minutes to apply a scrub, and then soak yourself in a skin-hydrating bubble bath.
2. Exfoliate The Skin
Your skin always regenerates itself, leaving dead skin cells on the surface. If these dead skin cells still remain, your skin will become dull and even have clogged pores. Therefore, exfoliating once or twice a week can help you remove dead cells from your skin, leaving your skin looking brighter. If your skin has acne scars or other spots, you should use products with mild exfoliants.
List of 35 Best Ways On How To Exfoliate Skin Naturally At Home will show you some of the best ways that can help you exfoliate your skin naturally, so check it out!
3. Use Sheet Masks
Using sheet masks is one of the hottest trends in skincare. Unlike regular masks, they only take several minutes and do not make a mess. Theycan keep your skin radiant, soft, and acne- free. The serum in these sheet masks is filled with vitamins and minerals. The sheet on your facial skin can help the serum soak in your skin longer. Some sheet masks also claim to lighten and make your skin soft, glowing and firm.
Read on Top 25 Natural Homemade Face Masks For Acne Scars to discover some of the homemade face masks that those with acne-prone skin should make use for good.
4. Get Enough Sleep
You can experience dark circles under your eyes when you do not have enough hours of night sleep. However, some studies suggest that sleep quality also has effects on skin aging.According to a study, sleep deficiency causes an increase in the level of stress hormone cortisol, which results in the collagen breakdown. Another study found that women who had 7- 9 hours of night sleep looked younger and had more youthful skin than those who only had 5 hours of night sleep. If you have difficulty in falling and staying asleep,you can try yoga, meditation, acupressure, etc.
5. Reduce Your Stress
When it comes to natural ways on how to look 10 years younger overnight that you should not look down, you should try to reduce your stress. Stress can affect your health and it can even make you older than you are because the skin is one of the first places stress often shows up. Therefore, you need to find some of the best solutions for your stress, and consider using essential oils to help you feel relaxed.
To know some of the natural treatments for stress that you can apply with ease at home, read on Top 48 Best Home Remedies For Stress Relief And Removal
6. Stop Smoking
When you are looking for ways on how to look 10 years overnight, you should try to stop smoking as soon as possible. Smoking causes cardiovascular disease, lung cancer, heart attacks and skin problems. Thereby making you look older. Smoking also affects your skin health when it lead to dehydration, making your skin imperfections worse. Therefore, if you want to look 10 years younger, you should stop smoking as soon as possible.
7. Drink Water
We all know about the benefits of water for health and beauty. Water should be the number one beauty product for both men and women. When you are dehydrated, it is sure that your skin will wrinkle, sag, become dry, and lose its dewy appearance. And, proper hydration can keep your skin fresh and plump. Remember to drink 6- 8 cups of water every day for the best benefits.
If you want to know some of the best homemade drinks that you can make with ease at home, read on List Of 29 Best Easy Homemade Drinks To Make At Home
8. Properly Cleanse TheSkin Daily
In order to gently clean the skin, you should opt for a mild skin- moisturizing cleanser. Also, you should remember to sleep overnight without makeup on your skin. Not doing so can cause breakouts and dull skin. Actually, this is known as one of the best ways on how to look 10 years younger that you should not look down, yet try to clean your skin properly.
9. Moisturize The Skin
As we age, the skin will be able to become drier and we can develop wrinkles and sagging skin. Therefore, it is very important for you to moisturize the skin morning and night. To help you look younger, you need to look for products containing hyaluronic acid, which can retain water and then help to smooth the skin. As your skin has different requirements throughout the day, so you should use a day cream in the morning and another night cream before going to bed.
10. Tackle Trouble Spots
You need to remember to moisturize both of your hands and your lips before bedtime. During the daytime, eating, drinking and constant hand washing makes it difficult to keep these body parts moisturized. So, you should take advantage of your night sleep to replenish needed hydration. To make your whole body younger, follow these habits on a daily basis.
11. Eat Healthy Fat
The walls of the skin cells are made from fats; therefore, when you do not have enough fats in your diet, it is sure that your skin will become dull and saggy. For a youthful and healthy skin, the best fats you should have more are the omega 3s that can be found in salmon, sardines, tuna, mackerel, halibut, walnuts, chia seeds, pumpkin seeds and hemp seeds. According to a study , the daily recommended intake of omega 3s is 1.1g for women and 1.6g for men.
12. Increase The Intake Of Vitamin C
This is another one among natural ways on how to look 10 years younger that you should know, and then try to add vitamin C-rich foods to your daily diet for good. Vitamin C is a powerful antioxidant that needed for collagen production and it can also help to reduce skin damage from UV rays. Apart from consuming fresh fruits and vegetables, you should consider using vitamin C- containing products that offerpowerful anti-aging effects.
13. Increase The Intake Of Biotin
Another essential nutrient for your skin health is biotin, which can help to promote fat metabolism in the skin. Some biotin-rich foods you should include in your diet plan are egg yolks, fish almonds, avocado, tomatoes, Swiss chard, and sweet potatoes. Also, you can take biotin supplements; nonetheless, the recommended dosage of biotin is 30- 100mcg.
Do you want to know other ways on how to look 10 years younger overnight? Keep reading this interesting article and then consider applying one or more of these remedies as soon as possible.
14. Get More Antioxidants
Antioxidants are very essential for your skin because they can help protect your skin from sun damage, oxidative damage, and also improve your skin health. Besides, antioxidants can help you battle with the signs of aging. To get more antioxidants, you can consume more of the dark green leafy veggies, as well as red and orange vegetables. Also, you should try using topical products such as vitamin E oil to support your skin-diet.
15. Limit The Sodium Intake
Other natural ways on how to look 10 years younger that you should know must include limiting the sodium intake. Gettinghigh content of sodium in your diet can negatively affect your skin by taking out moisture and bringing you under-eye bags by making you retain water. Try the recommended daily amount of sodium is 1 tsp. to keep your skin youthful and healthy. This is also one of the most effective beauty tips that people can make use at the comfort of their own home to look 10 years younger just within a short period of time! Good luck!
16. Use A Humidifier
If your skin becomes dry, you should use a humidifier at bedtime in order to help keep your skin hydrated and supple. During the winter, this is very important because cold and dry air can take moisture from your skin. However, the air conditioning can dry out your dermis as well, you should add moisture to the air through a humidifier in order to help keep your skin youthful and glowing in summer. Therefore, using a humidifier is also a great way on how to look 10 years younger overnight that you should not look down.
17. Try Oil Combination
You are advised to look for oil-free products in order to benefit your skin complexion. Besides, you can try a combination of vitamin A and vitamin E oil to decrease the appearance of wrinkles and fine lines. In fact, try oil combination on your skin is one of the ways on how to look 10 years younger overnight that you should not skip out!
18. Exercise Regularly
You may know about the benefits of sweating on, but there are also other anti-aging effects of exercising. You can try doing both strength training and cardio-based exercises to keep your body healthy from the inside out. Your organs will work more effective in increasing blood circulation and removing the toxins from your body. Therefore, if you are looking for ways on how to look 10 years younger, you should remember to exercise regularly. This not only helps you look more youthful, but it also helps you improve your overall health.
19. Change The Pillowcase
Another way on how to look 10 years younger overnight that you should try out is to change your pillowcase. You should invest in a high-quality pillowcase and your skin complexion will be improved. Softer pillowcases can help minimize inflammation and they are also less abrasive, so they can help you reduce the appearance of skin aging. Also, you should sleep on your back if you want to avoid wrinkles and fine lines.
20. Limit The Intake Of Alcohol
According to a research about adverse effects of alcohol , alcohol has a negative impact on your skin. It can damage the liver cells and dehydrate your body, leaving the skin looking lifeless and dull. Although you do not need to stop drinking alcohol forever, you should limit your intake of alcohol. To look 10 years younger, you should try to limit your alcohol consumption. Also, you should try to drink plenty of water when drinking your alcoholic drinks.
21. Drink Green Tea
The polyphenols present in green tea have been found to fight Alzheimer’s and cancer. Also, it can also help to lighten age spots and simultaneously protect against harmful UV rays. You can drink green tea or topically apply the products containing green tea in order to get the anti-aging effects of green tea. Actually, drinking green tea is known as one of the natural ways on how to look 10 years younger that you should not look down, yet try to drink green tea on a regular basis.
II. Home Remedies For Youthful Skin
Now, I will show you some of the home remedies that you should apply if you want to get youthful and smooth skin. All of these remedies are easy to make at home and also do not cause any side effect. Therefore, you should consider applying one or more of these remedies as soon as possible.
1. Rose Water and Glycerin Lotion
Moisturizing is an important part of anti-ageing skin care routine. This lotion can help minimize the occurring of wrinkles and fine lines and improve skin complexion. Rose water is rich in antioxidants, so it can help revive skin tissues and improve skin health. The natural emollients found in rose water will trap moisture in your skin, leaving it softer and younger. Meanwhile, glycerin can help to retain moisture in your skin, thereby adding a glossy, smooth appearance to your skin.
- Soak a cotton ball in rose water and then use it to wipe your skin.
- Then, mix equal amount of rose water and glycerin and use the mixture to massage your facial skin
- Do this remedy every morning after you cleanse off your face.
2. Green Tea And Lemon Toner
Using a facial tonercan make your skin youthful and radiant. According to a research about health benefits of green tea , green tea contains free radical-fighting antioxidants, so it can help repair damaged skin, replenish lost moisture and also prevent blemishes, and pimples. Meanwhile, the vitamin C found in lemon juice is known as a powerful antioxidant, so it is vital for aging skin. Moreover, the acidic properties found in lemon juice can help lighten the skin.
- Add 2 tbsp. of lemon juice to ½ cup of green tea water.
- Then, soak a cotton ball to the solution and use it as a toner
- Repeat this remedy twice a day for a healthy and youthful skin.
- Alternatively, pour the solution into a clean spray bottle and then place in the fridge for an hour.
- Spray this facial mist on your face when you feel your skin looking dull and dehydrated.
There are some other home remedies on how to look 10 years younger overnight in this article. So, you should spend time reading the remaining part of this article and then apply one of these home remedies as soon as possible.
3. Egg White And Orange Mask
You can make your skin youthfulby using a skin lifting mask.The proteins found in egg white can help enhance elastin and collagen, and make your skin radiant and glowing. Also, it can help minimize enlarged skin pores and simultaneously smooth away wrinkles and fine lines. At the same time, the vitamins and antioxidants found in orange juice can help revive your dull skin complexion.
- Mix an egg white with 3 tbsp. of orange juice in a medium bowl.
- Then, rinse it off with warm water before patting it dry.
- With the help of a brush, apply a layer of the solution and then apply another layer after 5 minutes.
- Leave to dry out naturally.
- Finally, remove the pack with the help of a damp cotton pad.
- Repeat this remedy weekly to make your skin look younger.
4. Papaya And Honey Massage Cream
A smoothing homemade massage cream can help you diminish the appearance of fine lines and age spots.Papaya is rich in vitamin C and antioxidants that can help improve your sagging skin and reduce signs of skin aging. And, honey is known as a natural humectant to help replenish the moisture of your skin. Besides, the essential enzymes, flavonoids and antioxidants found in honey also make it a great ingredient for aging skin. Actually, this is a great home remedy on how to look 10 years overnight that you should try out!
- At first, scoop out 2 tbsp. of ripe papaya pulp and then add 1 tbsp. of raw honey to the papaya.
- Mash them well with the help of the back of a spoon.
- Then, cleanse your facial skin thoroughly, before massaging your skin with a small amount of this paste. Massage it gently for about 5 minutes.
- After that, use a cotton ball soaked in cold water to remove the paste from your skin.
- Finally, apply your regular moisturizer.
5. Anti-Wrinkle Vitamin C Serum
Serums are very good for aging skin because theycan quickly absorb into your skin. In this article, I will show you how to make ananti wrinkle Vitamin C serum at home.As you know that vitamin C is a water-soluble antioxidant mostly found in citrus fruits such as lemon, grapes, oranges, etc. This antioxidant can help improve the flexibility and elasticity of the skin, leaving a smoother, glowing and wrinkle-free skin complexion.
- At first, dissolve 2 pure vitamin C tablets in 5 tbsp. of rose water.
- Then, mix 1 tbsp. of aloe vera gel with2 tbsp. of vitamin E oil in the solution.
- Pour the mixture into a small bottle and place in a cool place.
- When using, simply mix several drops of this serum to your night lotion or cream. Make sure that you just use this serum within 5-6 days.
- Use the homemade serum regularly for a period of time to get a younger appearance.
6. Carrot, Turmeric And Milk Face Pack
According to a study about carrot health benefits , carrots have high content of vitamin A, beta-carotene, and antioxidants that can help slow down the aging process and also make your skin more plump. Besides, turmeric has powerful antioxidant and anti-inflammatory properties, making it a great remedy for reducing redness, protecting the skin from harmful UV rays that contribute to fine lines and wrinkles.
- At first, soak 2 tbsp. of grated carrots in about 4 tbsp. of warm milk and leave it on for 10 minutes.
- Then, add 1 tsp. of turmeric to the mixture and then mix them well.
- Rinse off your skin with warm water and then apply the face pack.
- Leave it on for 20 minutes before rinsing it off with cold water.
In fact, this is known as one of the great home remedies on how to look 10 years younger overnight that you should not look down, yet try applying as soon as possible.
7. Rice Water Face Wash
Using rice water is one of the best beauty secrets that you should know when you are looking for natural ways on how to look 10 years younger. Actually, rice water is rich in essential vitamins and minerals that can help to reverse the signs of aging. You just need to wash your facial skin daily with cold rice water and enjoy a difference in your skin complexion. It will tighten your skin pores, improve skin tone and simultaneously slow down the aging process.
8. Raw Milk And Salt Scrub
One of the best skin care tips that can give you an anti-ageing skin is exfoliation. Milk and salt are known as natural cleansers. Raw milk contains many essential nutrients, vitamins and minerals that are good for skin health.It can help to add a natural glow to your skin and also tighten skin pores. Meanwhile, salt can help to exfoliate your skin and make it firm and smooth. This mixture can help to remove the dead skin cells, impurities, and dirt from your skin and thereby revealing a smooth and glowing skin.
- At first, add 1 tsp. of salt to 1/4 cup of raw milk and then stir it well.
- Soak a cotton ball into the cup, place it on your skin and then leave it on for about 2 minutes
- Gently massage it in circular motions before rinsing it off with cool water.
There are some treatments that can help reverse the signs of skin aging. These natural skin care tips can help boost up the collagen production, smooth wrinkles , and fine lines, and also tighten sagging and loose skin. After reading this interesting article, we hope that you can find the best solutions for your skin and then try to apply these remedies as soon as possible. Also, if you know other ways on how to look 10 years younger overnight aside from those as I mentioned above, remember to share them with other readers by leaving your comments below.