The coconut is known as a fruit, not a nut. And coconut water is the juice taken from the center of a coconut. When the coconut grows, some of the coconut juice still remains in liquid form whilst the rest ripens into the coconut meat. Coconut water is a nutritious, delicious and natural drink that is extremely good for your skin and overall health.
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List Of Benefits Of Drinking Coconut Water Every Day:
In this article, we will reveal some of the best benefits of coconut water for beauty and overall health. Also, we will mention a few risks that you need to take note before consuming this natural drink.
I. Benefits Of Drinking Coconut Water For Health
Coconut water can be used to make smoothies, curry, marinade and other delicious foods. Apart from being delicious, drinking coconut water is very good for human health. Now, we will show you some of the best health benefits of drinking coconut water every day.
1. Be Rich In Nutrients
Coconut water contains 94% water and is not high in fat. It is different from coconut milk that is made by mixing water in grated coconut meat. It has nearly 50% water and is rich in fat. Coconut water often comes from young, green coconuts although it is found in mature coconut as well. An average young coconut offers about ½- 1 cup of coconut water. Coconut water contains only 19 calories per 100g and it is also rich in essential nutrients such as calcium, magnesium, iron, potassium, as well as vitamin C.
2. Contain Antioxidant Properties
When your body has too many free radicals, it will have oxidative stress, which can increase the risk of developing diseases. A study on animals found that coconut water is rich in antioxidants, which can modify free radicals so they cannot cause harm. But, no studies have done to find this antioxidant effect in humans.
3. Lower Blood Sugar Levels
Research has found that coconut water can help you reduce blood sugar levels and also reduce oxidative stress in diabetic animals, but some studies need to confirm these improvements in humans. Nevertheless, with 3g of fiber and the content of digestible carb found in only 6g per cup, coconut water is a great choice for a diabetic meal plan. Besides, coconut water is also rich in magnesium, so it can help improve insulin sensitivity and simultaneously reduce blood sugar levels in those with pre-diabetes and type-2 diabetes.
List of 26 Best Smoothies For Diabetes Treatment And Relief will show you some of the best homemade smoothies for those with diabetes, so check it out!
4. Improve Heart Health
Drinking coconut water can help you lower the risk of developing heart attacks, high blood pressure, and hypertension. Coconut water offers antithrombotic effects, so it can help prevent blood clots, reduce cholesterol, which may have an effect on the blood pressure by clogging up the arteries.
According to a study, rats being treated with coconut water reported a decrease in blood cholesterol and triglycerides. Also, these rats had a significant reduction in liver fat. However, it is important to take note that this effect is resulted from taking a very large dosage. In human terms, it would be equivalent to an average person consuming 2.7l of coconut water daily. However, although coconut water is low in calories, it can contain content of sugar. Therefore, it is not recommended to drink too much coconut water.
To know some of the natural treatments for keeping the heart healthy, read on Top 15 Effective Ways On How To Maintain A Healthy Heart
5. Support Digestion
If you drink coconut water every day, you can help improve your digestive system naturally. We all know that taking fibers is important for the digestive system to work properly. And, coconut water is very rich in fiber, so it can be good for your digestive system. The water taking from a single coconut may contain about 9% of your daily recommended intake of fiber.
6. Reduce Bloating
Bloating can be caused due to high intake of sodium and coconut water can help you reduce it. Coconut water contains a high content of potassium, which has been found to help counteract the activity of sodium.
Read on Top 15 Foods To Reduce Bloating And Gas On Stomach to discover some of the best foods that you should consume more when you are experiencing bloating and gas.
7. Help With Muscle Cramps
Muscle cramps can occur due to some reasons, and it is amazing to know that coconut water can help with the discomfort. Some studies found that potassium deficiency can cause muscle spasms and adding potassium-rich foods to diet can help keep your muscles staying in proper order. Besides, excessive exercising can also be a potential cause of muscle cramps, which may be relieved by the intake of electrolytes.
8. Strengthen Bones
Although our bones mostly contain calcium, we also need some essential nutrients to maintain bone density and strength. There are some studies about the positive effects of coconut water on bone health. Coconut water has a significant content of calcium, which is necessary for strong and healthy bones. Also, coconut water contains magnesium, which helps to build bone strength.
If you want to know some of the best foods that are good for bones strength and growth, read on Top 14 Best Foods for Bones Growth And Strength
9. Prevent Dehydration
Dehydration happens when the content of water decreases in the body when you do not drink enough water or lose too much of water through excretion. Actually, coconut water can help keep you hydrated, so a large number of athletes use coconut water as a post-workout drink. When your body is dehydrated, this means that you are losing water, salts and essential nutrients. Coconut water, which is rich in nutrients and water content can help replenish your body.
10. Improve Metabolism
You may know that better metabolism means burning more calories. And, if you drink coconut water every day, you can give the metabolism a boost. One of the important things needed for the improved metabolism of fats and carbohydrates into energy is manganese. Therefore, this is the reason why coconut water, which is rich in manganese, can help in improving metabolism.
11. Prevent Kidney Stones
To prevent kidney stone, which can cause a lot of pain and even serious health problems, according to a study about kidney stones , it is important to drink enough fluids. Plain water is a great option, but coconut water may be better. Actually, kidney stones appear when oxalate, calcium, as well as other substances combine to create crystals and stones in the urine. However, some people are more likely to develop these stones than others. In a study on animals that had kidney stones, coconut water was shown to help reduce the number of crystals in their urine by reducing free radical production.
12. Relieve Headaches
Dehydration is known as one of the main causes of headaches, and coconut water is well-known for its ability to give an instant hydration. Besides, migraine patients often have low magnesium level and coconut water with its high content of magnesium may help reduce migraine attacks. Actually, relieving headache is one of the best benefits you can reap when you drink coconut water every day.
13. Treat Diarrhea
Coconut water is a great natural beverage for those with diarrhea, making it a benefit you can get if you drink coconut water every day. It will help prevent the need for hospitalization by making up for the fluid loss from the GI tract. This can have effect on diarrhea treatment due to its contents of essential chemical compounds, including amino acids, enzymes, minerals and fatty acids. Being rich in amino acids and sugars, but very low in chlorides and sodium also makes this refreshing drink a great fluid replacement for diarrhea.
14. Work As A Detoxifier
You may know that detoxification is a vital process in the body’s proper functioning. This process can help remove harmful substances from our body. But, do you know that dehydration is also a contributor to the toxin buildup in the body? To deal with dehydration, you just need to stay hydrated with coconut water. Then, your body can clean and detox on its own, helping your organs function properly.
15. Help With Weight Loss
Weight loss support is one of the amazing health benefits you can reap if you drink coconut water every day. Aerated and sugary drinks can make you take more calories and then make you hungry later on. So, if you are looking for a great option that can help with your weight loss regime, you should opt for coconut water. Besides, according to study about coconut water benefits , coconut water is rich in dietary fiber, which can keep you full longer and eat less.
Besides, coconut water is high in potassium, which helps reduce the sodium levels. Excess sodium in the body can cause water retention, resulting in water weight. Therefore, coconut water can help remove excess water and harmful chemicals from your body. You can drink a glass of coconut water 3- 4 times a week. But, you do not drink this drink in excess because it can add more calories than you think.
16. Balance pH Levels
Many toxins and chemicals found in foods and the environment can make the pH levels in the body highly acidic. And this can cause chemical sensitivity, joint pain, heartburn, diabetes, weight gain, as well as immune deficiency. Fortunately, coconut water has an alkalizing effect, so it can help keep the pH levels balanced in the body. Therefore, next time when you experience heartburn, let’s sip on this refreshing drink.
17. Improve Immunity
When you are looking for benefits that you can reap if you drink coconut water every day, improving immunity is what you should not look down. Drinking coconut water can help boost the immune system. Every 100g of coconut water has about 2.4mg of vitamin C that is needed for the antibody production to fight against foreign invasion. Addition to this, it also helps you remove the toxins and germs from your body. Beside, coconut water can also help you beat cold viruses.
18. Reduce Stress And Depression
According to a research about causes of stress , there are lots of reasons that can cause stress. And, in order to reduce stress naturally, you can try drinking a glass of coconut water. Coconut water has a high contents of vitamin B5, B6, and folate, which may help reduce your stress levels. Especially, folate also helps cause the release of serotonin, which is known as a mood-boosting hormone.
Similarly, coconut water is also known as a relief for depression. It has a high content of magnesium, which was proven to fight depression symptoms. Therefore, you should drink this refreshing beverage daily to uplift your mood.
19. Improve Memory
Some studies found that drinking coconut water could boost the learning process of the children. This refreshing drink can help improve your memory due to its high content of glutamic acid, which is required for improved memory retention and recall. Also, coconut water is known as a new treatment for neurological diseases like Alzheimer’s.
In this article, we will continue to show you other health benefits that you can reap if you drink coconut water every day. So, keep reading this interesting article and then try to include this refreshing drink in your diet plan.
20. Treat Insomnia
When it comes to health benefits you can get if you drink coconut water every day, you should not forget that this drink can help in treating insomnia. If you have difficulty in staying asleep, you can try drinking coconut water before you go to bed. This refreshing drink contains GABA, which is a neurotransmitter providing the body with relaxing, and anti-anxiety effects, thereby aiding a good sleep.
21. Provide Instant Energy
Instead of opting for bottled energy drinks, you should switch to coconut water. A glass of coconut water has about 5mg of sugar that offers better energy-boosting impacts than that of regular energy drinks. Also, a glass of coconut water contains about 294mg of potassium, which is required for the production of energy in the cells.
Besides, coconut water is a great option for you to stay hydrated after workouts. It is rich in potassium, magnesium, sodium and calcium, which is a great replacement for lost electrolytes in your body. Plus, it can also help maintain a proper fluid balance.
22. Improve Eye Health
Our body needs vitamin B1 for a better brain and eye health. It also helps strengthen eye muscles and improve night vision. A cup of coconut water has about 0.7mg of vitamin B1, so you need to drink 2 cups of coconut water to meet your recommended requirement of 1.4 mg. Also, drinking coconut water is a natural treatment for glaucoma, which is an eye disorder where the optic nerve and small blood vessels get damaged caused by increased pressure in the eye.
23. Treat Constipation
Coconut water is a natural laxative, and a great cure for constipation. This is because it is rich in dietary fiber that is helpful for stool formation. Also, this refreshing drink has cleansing properties, which help regulate the bowel movement in your body. Actually, if you drink coconut water every day, you can treat your constipation naturally and effectively.
24. Cure Cholera
Coconut water is helpful for those with cholera thanks to its high content of magnesium and potassium. It helps in bringing back the electrolyte balance in their body. For quicker results, you can add the juice from ¼ lemon to a glass of coconut water and then drink it twice a day. Actually, if you are suffering the symptoms of cholera and want to treat this health problem, you can consider drinking coconut water.
25. Reduce Fever
The cooling and calming properties found in coconut water can help you reduce burning sensations caused by high fever. Also, coconut water can also help normalize the increased body temperature because of fever. Actually, reducing fever is known as a health benefit that you can reap if you drink coconut water every day.
26. Increase Sex Drive
It may be amazing to know that coconut water can help boost sex drive. It is well-known as a potent aphrodisiac for both women and men. So, if you are worried about your reduced sex drive, you should try to drink coconut water every day to improve your sexual health.
27. Relieve Hangovers
According to a research , coconut water is known as a natural remedy for hangovers. Alcohol causes dehydration, and coconut water can help replenish the electrolytes in your body, thus helping you feel better. Also, the antioxidants found in this refreshing drink can help fight oxidative stress caused due to excessive intake of alcohol. For better results, you can try making a smoothie by mixing 2 cups of unsweetened coconut water, 2- 3 tbsp. of lemon juice, ripe mangoes, ½ cup of ice and 2 fresh mint sprigs.
28. Good For Pregnant And Breastfeeding Women
Coconut water plays a vital role in women’s health during pregnancy. Regular coconut water consumption can help deal with pregnancy discomforts such as dehydration, fatigue, muscle spasms, poor blood circulation, as well as blood pressure. Besides, its soothing effect helps you calm digestive tract, reduce morning sickness, acid reflux, nausea as well as constipation.
Addition to this, coconut water contains lauric acid, which is an immune-boosting substance, which can also be found in breast milk. This is the reason why breastfeeding women should drink coconut water.
29. Good For Newborn Babies
You need to give your baby essential nutrients such as vitamin C, riboflavin, calcium, potassium, iron, magnesium, and manganese. The medicinal properties found in coconut water can help fight microbes, reducing your newborn baby of gastrointestinal problems such as indigestion, flatulence, diarrhea, and vomiting. Also, this refreshing drink helps with the treatment of bilious fever and urinary tract infections. Your baby can start drinking coconut water after eating solid foods; for example, around 6-8 months. Just note that coconut water is not recommended for infants below 6 months because of a higher risk of allergic reactions.
II. Benefits Of Drinking Coconut Water For Skin
Apart from the benefits for human health, coconut water is also good for your skin and hair. When you consume it, your skin and hair gets benefits, yet when you topically apply it, your body can look even better.
1. Treat Skin Infections
When it comes to benefits for skin that you can reap if you drink coconut water every day, treating skin infections is what you should not look down. In fact, your skin can be susceptible to fungi and bacteria, causing skin infections like rashes or irritated skin. Drinking coconut water can help in treating these skin infections. Actually, coconut water contains antibacterial, antiparasitic and antifungal properties, which is why it can help prevent and treat skin infections.
2. Treat Eczema
Coconut water is known as a great natural remedy for eczema. You just need to drink 2-3 glasses of coconut water to hydrate your skin. This drink is rich in essential minerals such as potassium, antioxidants, lauric acid and cytokinins that give you a youthful skin. Also, coconut water helps you balance the body’s pH levels, making it a great treatment for eczema.
Do you want to know other benefits that you can reap if you drink coconut water every day? Keep reading this article and then try to add this refreshing drink to your diet for good.
3. Give The Skin An Instant Glow
One of the best benefits of coconut water for skin is that it can give your skin an instant glow. You just need to drink coconut water a few times a week or wash your facial skin with coconut water daily in order to make it look more glowing. Therefore, if you drink coconut water every day, your skin will be able to have a natural glow soon.
4. Hydrate The Skin
Nobody wants to get dull and dry skin, and you can improve your skin complexion by simply drinking coconut water to rehydrate your skin. Actually, you can hydrate your skin naturally if you drink coconut water every day.
5. Slow Down Aging Process
Coconut water contains cytokinins, which have anti-aging effects on tissues and cells, thereby reducing the risks of degenerative and age-related diseases. Besides, refreshing coconut water also hydrates your skin in order to keep it smooth and soft. Therefore, if you want to slow down the aging process naturally, you should drink coconut water every day and then enjoy an amazingly youthful skin.
6. Prevent Hair Loss
This is the last but very important thing that you can reap if you drink coconut water every day. This natural water can help you deal with hair loss by ensuring that you get proper blood circulation in your scalp. Coconut water can enhance the density of your hair, and strengthen your hair follicles; therefore, you should try consuming coconut water for healthy and flowing hair.
Although coconut water is natural and safe, there are a few risks that you should pay attention to before consuming coconut water.
- Consult a medical practitioner before adding coconut water to your diet, especially in small children and pregnant women.
- Coconut water can interact with some certain medications.
- Excess consumption of coconut water can result in bloating and stomach discomfort.
- People with kidney dysfunction should consult a doctor before adding coconut water to their diet.
- Some people can be allergic to coconut water, so you should be careful before consuming this natural drink.
- In some cases, drinking coconut water can cause mild stomach upset and bloating .
- Two weeks before a surgery, you should avoid drinking coconut water because it can interfere with blood pressure control.
- People who are suffering from kidney dysfunction have to consult their doctor before drinking coconut water.
After reading this article, we hope that you and my other readers of Healthy Guide can know about health and beauty benefits that you can reap if you drink coconut water every day. After that, you can try to add this natural drink to your diet for good. If you love this refreshing drink and know other benefits of drinking coconut water daily, you can share your thoughts with other readers by leaving your comments below.