Proper blood circulation is very important for health and wellness. When it comes to sexual health, reduced blood circulation can lead to erectile dysfunction. Remember that the penis works on blood pressure, so ensuring that having healthy circulatory system is very important. Luckily, there are many different ways that can help you increase blood flow to penis, including diet and lifestyle.
- 15 Tips How To Improve Sperm Motility And Count Fast By Home Remedies/ Top 36 Common And Leading Erectile Dysfunction Causes
In this article, Healthy Guide will show you some of the best ways on how to increase blood flow to penis that men should consider applying at the comfort of their own home.
I. How To Increase Blood Flow To Penis Naturally
There are some natural ways that can help increase blood flow to penis. They include:
1. Take Vitamins And Supplements
This should be the first way on how to increase blood flow to penis that we want to mention in this article. To increase blood flow to your entire body and to your penis, you can consider taking vitamins and supplements. There are minerals, vitamins and supplements that have been found to improve your blood circulation. They include:
- Vitamin E: You can include this vitamin in your diet by using oils such as hazelnut oil, wheat germ oil, sunflower oil, etc.
- Vitamin D: It helps keep the cells lining the blood vessels healthy.
- Omega-3 fatty acids: According to a study , this type of fat helps increase blood circulation. You can find omega-3s in tuna, salmon, olive oil and avocados.
- B vitamins: Some great sources of B vitamins are leafy green vegetables like kale and spinach.
- Iron: You can get enough iron through daily diet by consuming leafy green vegetables and red meats. However, due to the cardiovascular risks related to red meat, you should choose the leafy greens and supplements instead of increasing the consumption of red meats.
- L-arginine. It is an amino acid that aids to expand blood vessels and simultaneously amplify blood flow.
Read on Try 18 Power Tips How To Make Your Penis Bigger Naturally At Home Right NOW! to discover some of the best tips that can make your penis bigger without using drugs.
2. Consume Some Certain Herbs
Many vitamin supplements that contain herbs can be used to promote circulation throughout the body. They include bacopa, black pepper, butcher’s broom, cayenne, chickweed, ginger, gotu kola, hawthorn, Ginkgo biloba, thyme, turmeric, etc.
- Ginseng: It has been used to treat erectile dysfunctions. It works by increasing blood flow to penis, hence creating full erection and staying erect for longer.
- Yohimbe: It can be used to deal with problems of low blood pressure. You can drink yohimbe tea or use it as a supplement.
- Saw palmetto: It helps with erections.
- Horny goat weed: It contains a compound that increases blood flow to the penis.
- Gingko: It can help in increasing blood flow throughout the body, hence reducing the chances of heart attack and maintaining a longer erection.
List of 21 Best Natural Herbs That Kill Viruses And Clear Mucus From Lungs will show you some of the natural herbs that help kill viruses and simultaneously remove mucus from lungs, so check it out!
This is among great ways on how to increase blood flow to penis naturally that you should know. This is because your heart is at the center of your body’s blood flow, so having a healthy heart can help you have optimal blood flow to your body. Keep in mind that sex may get your heart rate increased, but exercising regularly can help keep your heart in shape. Half an hour of exercise such as swimming and running on a daily basis can help you boost your libido.
4. Manage Your Stress
When you have poor blood circulation, you may have poor blood circulation. According to a research about stress and your health , when you experience stress, your blood vessels will constrict. Therefore, learning how to manage your stress can help you improve your blood circulation naturally. Studies found that stress increases your heart rate and your blood pressure, both of them can damage to sexual desire and performance. Besides, psychological stress can affect reaching an orgasm and achieving an erection. Also, stress can cause bad habits such as drinking alcohol and smoking, which can be not good for your sexual performance. Talking to your partner about what makes you stressed can also be helpful.
If you want to know the ways on how stress can affect the health, read on 20 Facts – How Stress Affects The Body And Health
When it comes to learning how to increase blood flow to penis naturally, you should consider massaging. A massage can help you manage your stress, and it can also improve blood circulation through the cardiovascular and lymphatic systems. When your muscles are manipulated by an expert, your body will produce chemicals called endorphins, which improve your mood. Moreover, some massage therapists can offer treatment that uses essential oils such as sage, rosemary and juniper in order to improve blood flow.
To know some of the best essential oils that can help treat erectile dysfunction, read on 16 Best Natural Essential Oils For Erectile Dysfunction Treatment
6. Drink Plenty Of Water
Blood has high content of water. Therefore keeping the body well-hydrated can help you improve your blood circulation. Actually, this is known a great way to help you increase blood flow to the penis that you should not look down.
7. Stop Smoking
The chemicals from smoke make blood vessels constrict, in turn reducing the amount of blood that can flow through these vessels.
To discover some of the best foods on how to increase blood flow to penis naturally at home, you should continue to read the part two of this article and then try to include some of these foods in your daily diet plan.
II. Foods That Help Increase Blood Flow To Penis
Here are some natural foods that can help you maintain erections for longer.
Studies found that men who regularly consume flavonoids-rich fruits such as apples, oranges and blueberries have a reduced risk of having clogged blood vessels. This is because these flavonoids help keep the blood vessels healthy by making the arteries relaxed.
2. Vitamin D- Rich Foods
According to a research , insufficient vitamin D levels can lead to erectile dysfunction. This is because when you do not have enough vitamin D, your body will produce free radicals, which reduce the amount of nitric oxide in the body. Studies found that nitric oxide helps in keeping the arteries healthy. Therefore, you should include vitamin D-rich foods such as fortified milk and eggs in your diet for a healthy reproductive system.
Eating spinach can help increase blood flow to penis. This is because spinach is rich in magnesium, which reduces inflammation in blood vessels and increases blood flow. Increased blood flow can drive blood to the extremities, increase arousal and simultaneously make sex more pleasurable. Moreover, spinach also has high content of folate, which helps increase blood flow to the whole body, hence protecting you against age-related sexual problems.
Eating bananas for potassium is great for blood circulation. Also, getting potassium aids to keep your levels of sodium under control, hence reducing the risk of heart problems. If you do not want to eat bananas, you can get potassium from oranges and jacket potatoes. Actually, bananas are known as a great way on how to increase blood flow to penis that you should consume more.
Watermelon is very rich in an amino acid called L-citrulline, which can help in making erection harder. Then, L-citrulline will convert to L-arginine, which helps increase blood flow to the penis and maintain erections for longer.
Oatmeal is a great source of l-arginine, which can be used to deal with erectile dysfunction. Besides, oatmeal also helps in reducing cholesterol levels. Studies found that having high cholesterol can cause atherosclerosis, a condition that impairs blood flow.
Oily coldwater fish such as wild salmon, tuna and sardines are packed with omega-3 fatty acids, which benefit the heart and increase dopamine levels in the brain. This increase in dopamine that helps improves blood flow, hence leading to arousal. Besides, dopamine makes you feel more relaxed, making sex more fun.
Cherries are rich in anthocyanins, which help clean the arteries of plaque, which has a direct effect on blood flow to penis. So, you can consider eating them as a regular snack if you want to increase blood flow to penis.
9. Green Tea
Green tea has compounds called catechins , which boost desire by increasing blood flow to penis. We all know that increased blood flow to the penis can increase sexual excitement. It is recommended to drink 4 cups of green tea per day for the full effects.
10. Pumpkin Seeds
Eating pumpkin seeds is the last foods among great ways on how to increase blood flow to penis that we want to mention in this article and want all of my male readers to consume for good. Pumpkin seeds are rich in zinc and magnesium, which have been found to boost testosterone levels as well as growth factor hormone.
There are lots of ways that can help you boost your blood circulation. Whether you want to increase blood circulation through the body or increase blood flow to penis, the natural ways as mentioned above are helpful. If you think that this list can help you and other men around you who want to increase blood flow to penis naturally, you should share this list with them as soon as possible. Also, if you know other great ways on how to increase blood flow to penis, you remember to share them with other readers by leaving your comments in the comment box below. For further tips and facts related to sexual health, you can visit our Sexual Health Category.