After you complete a diet and reach your goal weight, you may want to maintain that weight long-term. Keep in mind that weight maintenance requires a strategy that is different from active weight loss. You still need to follow a balanced diet, exercise and follow other modified behaviors. If you want to know how to stay slim using natural remedies, you should spend time reading this interesting article.
List Of Simple Ways On How To Stay Slim And Healthy
There are a lot of tips that can help you maintain your healthy weight at the comfort of your own home. And, in this article, Healthy Guide will show you some of these best tips. Actually, all of these tips also help with your weight loss. So, if you want to lose some extra pounds naturally, you should also keep both of your eyes on this article.
1. Weigh Yourself Daily
This should be the first way on how to stay slim forever that we want to mention in this interesting article. Weighing yourself daily can help you stay slim. According to a study, people who got on the scale regularly lost twice as much weight as people who weighed themselves less frequently. Also, monitoring the weight keeps prevent weight denial.
2. Reward Yourself
Whenever you establish a healthy routine, it is important for you to establish a reward system. A simple way to help you stick to a low-calorie diet is to reward yourself with something you like every day. At the end of every day, you can reward yourself with your favorite food that contains 200 calories. But keep in mind that you only reward yourself if you deserve it.
3. Eat Breakfast
According to a study, people who often skipped breakfast had higher risks of developing obesity. Breakfast should be the most important meal of your day. This is because having a nutritious breakfast jumpstarts the metabolism and simultaneously prevents you from overeating throughout the day. For the best results, you should opt for a breakfast dish that has a healthy balance of fiber and protein, like eggs with whole-wheat toast and fruits.
4. Drink Water
About 60% of your body is water, so it is considered as a vital part in your metabolic process. According to a study carried out with 173 overweight women, people who drank 1 liter of water daily lost 5 extra pounds over the period of a year. According to another study, people who drink two glasses of water before eating any meal lost 30% more body fat over3 months.
5. Choose Whole Grains
Choosing whole grains can play a vital role in keeping you slim. A study showed that obese people who included whole grains in their diet plan lost more fat than people who did not. This is because the healthy dose of fiber found in whole grains aids to slow down the digestion, and simultaneously keep you full for longer. Just remember to be careful with the labels. True whole grain products will include whole grains first on the list of their ingredients.
6. Have 6-8 Hours Of Night Sleep
Having a good night sleep offers many health benefits, including maintaining healthy body weight. According to a study, people who slept for more than 8 hours or fewer than 6 hours every night were heavier than those who had 6-8 hours of night sleep. Studies found that lack of sleep can lower willpower, increase appetite, and increase cravings for high-calorie foods.
7. Manage Stress
When you are looking for simple ways on how to stay slim as you age, you should try to manage stress as soon as possible. A study found that daily stress can cause weight gain. When you are stressed out, the body will release cortisol, which is a hormone promoting belly fat storage. If you often face stress in your personal life, you should try doing stress-reducing activities. Take a deep breath, go for a jog, join a yoga class or do everything you like whenever you have stress.
8. Take The Stairs
We all know that formal exercise is very important for maintaining a healthy weight. However, according to a study about metabolism and weight loss [1], simple activities such as taking the stairs can also help you stay slim. Studies found that people who moved more in an unconscious manner throughout the day could maintain their weight easier than those who had sedentary life even though both groups had the same amount of exercising.
9. Take Snack Breaks
Planning good snacks can actually keep you skinny. A recent study found that consuming high-protein and low-sugar snacks could promote weight loss. Eating healthy snacks keeps your blood-sugar balanced, prevents cravings as well as body fat storage. A great food choice for you is nuts. The balance of fiber, protein, and healthy fats can keep you satisfied between meals.
10. Eat A Boring Diet
Researchers discovered that people who consumed cheese and macaroni every day got fewer calories than those who consumed the cheese-covered noodles once a week. This is because when you eat new foods, you may want to consume more; therefore, by eating a boring diet, you may consume less. The only thing you need to do is to pick something healthy and eat it every day.
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