Eating properly offers many health benefits, including penis enlargement. Unlike penis enlargement drugs, some foods are cheap and effective in enlarging your penis and improving your sexual desire. In this article, we will reveal some of the best foods for penis enlargement that can help you get the extra size and length you have been hoping for.
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List Of Best Foods For Penis Enlargement Men Should Know
In this article, Healthy Guide will show you some of natural foods for penis enlargement that men should try to consume more. Next time when you are shopping in the grocery store, you should pick up the following foods that are needed for your penis enlargement.
Eating spinach can make you look better in bed and also increase blood flow to your penis. This is because spinach is high in magnesium, which helps reduce inflammation in blood vessels and increase blood flow. Like Viagra, this effect can increase arousal, making things in bed more pleasurable. Addition to this, spinach is also high in folate, which helps increase blood circulation to other regions, hence protecting you from age-related sexual issues.
List of Top 36 Common And Leading Erectile Dysfunction Causes will show you some of the most common causes of erectile dysfunction, so check it out!
This is another one among the list of foods for penis enlargement that we want to mention in this article. Eating bananas is good for your heart and blood circulation. When you get enough potassium, your sodium levels will be controlled, hence reducing your risk of developing heart problems.
Ginger is another one among natural foods for penis enlargement thanks to its ability to improve blood flow and artery health. A Study found that consuming a tsp. of ginger several times a week can help you reap the heart-healthy benefits. Besides, this spice has also been found to increase levels of testosterone as well as sperm viability.
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Honey is loaded with compounds like quercetin, which has been found to deal with depression. You can try adding some honey to your morning bowl of oatmeal or afternoon tea. However, you should consume it in moderation because a tablespoon of this sweet nectar offers 17g of sugar and 64 calories; so, too much honey can cause you to gain weight.
Ancient Egyptians used garlic as a stamina booster. Nowadays, researchers have confirmed that eating garlic can help stop the production of new fatty deposits inside arterial walls. Therefore, you can keep your erections strong by including garlic in your weekly dishes.
To know some of the best ways that can help men and women last longer in bed, read on Top 18 Ways To Last Longer In Bed For Men And Women
6. Green Tea
This is another one among best foods for penis enlargement that you should try to consume more for good. According to a study , green tea is rich in substances called catechins, which are shown to reduce belly fat and speed the process of turning fat into energy. More importantly, catechins also increase desire by boosting blood flow to your penis. It is recommended that drinking four cups of green tea a day for the full effects.
Cherries are high in anthocyanins, which keep your arteries open for business, hence having a direct effect on blood circulation to the penis. As a result, you should make cherries a regular snack. A cup of cherries offers fewer than 100 calories and contains B vitamins, fiber and cancer-fighting flavonoids.
If you want to know some of the best foods that can help improve your erection strength and power, read on Top 30 Best Foods For Erection Strength And Power Men Should Know!
Onions are necessary for keeping blood flow healthy throughout the body, including blood flow to the penis. Onions can be included in many different meals, so it is actually a great option for anyone who wants to increase his penis size.
Studies have found fenugreek to enhance testosterone levels as well as sexual performance. Furthermore, studies found that men had sex more often after taking 600mg of fenugreek per day for 3 months.
There is no surprise that salmon is packed with omega-3 fatty acids, but you may not know that the nutrient cam help increase dopamine levels in the brain, hence improving blood flow and causing arousal. Moreover, dopamine can make you feel more connected to your partner, hence making intercourse better.
Potatoes are a great food source of potassium, which helps increase blood circulation and increase your bedroom pleasure. Therefore, if you are looking for any of the list of foods for penis enlargement, you should not skip potatoes.
If you really want to discover more foods for penis enlargement men should know, you can consider making use of carrots. According to a research about the nutrition behind good sperm , carrots have been found to have positive effects on sperm count and motility. Men who often ate carrots had the improvement in sperm performance by 6.5- 8%.
13. Chicken Breast
A 3-ounce chicken breast offers only 142 calories, 3g of fat, and 26g of protein. Besides, chicken breast is rich in B vitamins, which help increase your metabolism and energy levels. If you want to treat erectile dysfunction, these B vitamins may be helpful.
Eggs are rich in choline, which burns fat, relaxes arteries and improves blood flow to the penis. Addition to this, eggs are rich in vitamins B5 and B6, which aid to deal with stress and balance hormone levels.
15. Grass-Fed Beef
Apart from being lower in calories than conventional beef, grass-fed beef offers many health benefits, from fat-burning to muscle-building to heart protection. Besides, it is also rich in vitamin B12, which helps treat the symptoms of erectile dysfunction.
16. White Fish
Men who are looking for increasing their sperm quality should opt for white fish. According to a study, sperm size and shape were better in men who consumed white meat fish than those who did not. So, if you want to have a bigger penis naturally, you should consider including white fish in your daily diet plan for good.
Herring is rich in magnesium, which helps increase testosterone and keeps your sperm healthy. Also, herring are rich in vitamin D, which helps you keep it up. Studies found that low levels of vitamin D help increase dysfunctional blood vessels.
Apart from being rich in B12, oysters offer more zinc than other food sources. According to a study about vitamin B12 and semen quality , vitamin B12 is known to be essential for the production of testosterone. Besides, oysters are also rich in D-aspartic acid, which has been found to temporarily increase low testosterone levels and sperm quality.
19. Greek Yogurt
This may sound strange when it comes to learning foods for penis enlargement, but it actually does work. Studies found that one container of yogurt can suit 20% of your daily requirement of B12 and 17g of protein. Besides, Greek yogurt is also a great food source of potassium, which helps with blood circulation and keeps your heart healthy.
20. Peanut Butter
Peanut butter is rich in niacin and vitamin E, both of which are important for good bedroom performance. According to a study, men who had impotence and took a niacin supplement reported to have better bedroom performance compared to men who did not. Besides, peanut butter is also rich in folate, which helps improve sperm quality.
21. Chili Peppers
Chili peppers contain capsaicin, which has fat-burning as well as libido-revving benefits. Besides, they have also been found to increase testosterone levels and blood circulation, which are important for your erection. Plus, capsaicin also boosts the production of endorphins, hence stimulating sexual desire.
Another one among the list of foods for penis enlargement that you should give it a try is broccoli. As men age, their levels of estrogen gradually increase while the levels of testosterone fall. And, the compounds called indoles found in broccoli can help increase testosterone production.
Peanuts contain amino acid L-arginine, which helps reduce the levels of cholesterol, hence maintaining a firmer erection longer.
If you want to know other natural foods for penis enlargement that men should consume more in order to make your penis bigger, you should continue to read the rest of this article and then try to apply any of these natural remedies for good.
24. Goji Berries
Goji berries have been used to help increase energy and stimulate the production of hormones. They also help deal with stress and support healthy mind, mood and memory. Studies found that Goji is important for increasing blood circulation and your sexual drive.
This green fruit is rich in vitamin B6, vitamin E and potassium, all of these nutrients have been found to increase libido. Besides, avocados also have monounsaturated fats, which help protect the heart and increase blood circulation, while their powerful minerals and carotenoids offer energy.
If you are looking for best foods for penis enlargement, you should consider consuming teff. This whole grain is a great option for those who want to have better sexual performances. It is rich in iron, manganese and amino acids, all of which can help boost energy levels.
Strawberries can help increase blood flow to your penis. They are loaded with anthocyanins, which help unclog your arteries, hence boosting circulation. Addition to this, strawberries are rich in vitamin C that has been associated with higher sperm counts.
28. Blue Mussels
Blue mussels have the ability to heat things up thanks to their high contents of vitamin B12. A 3-ounce serving of blue mussel also offers 20g of muscle-boosting protein and only 4g of fat. Addition to this, they are high in iron, which helps increase blood flow. Plus, they are also rich in magnesium, which naturally enhance your sexual desire.
Walnuts contain amino acid L-arginine, which helps men maintain their hard-ons. Besides, they are also packed with biotin, which helps with skin, nerve, cell health, and metabolism. So, you should consider adding walnuts to your diet for penis enlargement.
Clams are rich in erection-enhancing vitamin B12. Besides, they are also rich in L-arginine, which helps relax your blood vessels and increase blood flow, hence helping you stay hard. Also, clams are rich in muscle-building protein.
31. Shiitake Mushrooms
They have high levels of choline, zinc and vitamin D, all of which keeps your testosterone at a healthy level. Actually, they are known as one of the best foods for penis enlargement that you should not look down, yet try to include them in your diet for good.
32. Pumpkin Seeds
Pumpkin seeds are zinc and magnesium, which help increase testosterone levels as well as growth factor hormone. According to a study, men who took a zinc-magnesium supplement had a 30% increase in testosterone levels. These seeds are also rich in polyunsaturated fatty acids that play a vital part in feeling turned on.
Celery contains a male pheromone called androsterone, which has been found to increase flirty behaviour among females. Also, taking in the androsterone can improve male arousal, and make men more desirable to their partners.
Liver is packed with zinc, which can help keep testosterone levels up. Addition to this, liver is also rich in vitamin B12. Studies found that a deficiency of vitamin B12 has been associated with erectile dysfunction.
35. Muira Puama
Muira puama can be used as an aphrodisiac. Ingesting this herb can help increase libido in most of men who have impotence and a lack of sexual desire. Other studies found that this herb also helps deal with chronic stress, and depression.
36. Brazil Nuts
Brazil nuts contain a trace mineral called selenium that plays a vital role in hormone health. You only need a little bit of this mineral for healthy sperm.
When you are looking for natural foods for penis enlargement, you should not look down maca, yet try to include it in your diet for good. Maca increases stamina, endurance as well as fertility. According to a study, maca helps people who suffer from antidepressant-induced dysfunction to boost their libidos.
If you want to boost your libido, you should drink a glass of red wine. Drinking red wine could increase your testosterone levels. Also, drinking wine can increase blood circulation down south, causing feelings of erotic excitement.
39. Pine Nuts
These pine nuts are rich in zinc, and those with increased levels of zinc have been found to have a better sexual drive than those who have lower levels. Besides, they are also a great food source of magnesium, which keeps sperm healthy.
40. Serrano Chiles
Men who often eat spicy foods may be likely to have higher levels of testosterone than those do not. Studies found that capsaicin, a compound found in chillies, has associated with higher testosterone levels. Capsaicin also increases heart rate, and rep up things. Addition to this, they are also loaded with quercetin, which boosts testosterone levels.
When it comes to learning best foods for penis enlargement, you should not look down pomegranate juice. Actually, it has been found to be rich in antioxidants that increase blood flow and treat erectile dysfunction.
42. Dark Chocolate
Cacao found in dark chocolate increases the levels of hormone serotonin, so it can be used to reduce stress levels, boost sexual desire, making you find easier to reach orgasm. Apart from that, chocolate contains a compound called phenylethylamine, which helps enhance sexual activities.
Studies found that men who drink 2-3 cups of coffee a day are 42% less likely to suffer from erectile dysfunction than those who do not. So, if you want to enlarge your penis naturally, you can consider drinking coffee.
Men who eat more than 10 servings of tomatoes per week may have 18% reduced risk of getting prostate cancer thanks to their high contents of lycopene. Also, they also improve sperm morphology. So, if you are looking for natural foods for penis enlargement, you should not look down tomatoes.
Watermelon is rich in L-citrulline, which can aid to make things up. It converts into L-arginine, so it can be used to boost the production of nitric oxide and increase blood flow. Besides, watermelons also contain a compound called citrulline, which helps relax the blood vessels and enhances blood flow throughout the body. As a result, this fruit helps in enlarging penis effectively.
Although there is no evidence that taking Korean red ginseng makes the penis get bigger and harder, men who took ginseng extract tablets reported to experience better sexual function. However, taking ginseng can have some unwanted side effects for people with heart disease, certain cancers, insomnia, as well as other disorders. So, you should consult your doctor before taking ginkgo regularly. If you want to take ginseng supplements, it is recommended to take 500mg per day.
47. Ginkgo Biloba
This herb has been found to increase blood circulation to the penis. Besides, according to a research , ginkgo is also effective in treating sexual dysfunction without causing any unwanted side effect. You can consume gingko as a tea or a supplement that are available in health food stores. However, if you have seizures or are using blood thinning drugs, you should not take gingko supplements.
This is the last one in the list of foods for penis enlargement that we want to mention in this article. This popular breakfast cereal is rich in l-arginine, which has been found to treat erectile dysfunction  by reducing cholesterol levels. Studies found that having high cholesterol can help increase blood flow below the belt.
When it comes to learning foods for penis enlargement, you should apply the following tips:
- Stay away from products that promise to increase penis size.
- Be careful with “herbal Viagra” products because they can cause unwanted side effects. It is recommended to control the dosage so that you will not take them too much.
- Do not try any penis-enhancement product until you consult your doctor.
Every man wants to maintain their penis in bed. To do that, you need to keep up with the maintenance. And, your penis requires plenty of exercise and healthy foods in order to keep it going strong.
After reading this article, we hope that all of my male readers, especially those who are not satisfied with their penis size to apply one or more of these remedies at the comfort of your own home. Also, if you know other foods for penis enlargement men should know, you should share them with other male readers right now by leaving your comments below. One more thing, if you want to know more about sexual health tips, remember to visit our Sexual Health Category regularly.