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16 Tips How to Treat Back Pain after a Fall, while Pregnant, & During Periods

16 Tips How to Treat Back Pain after a Fall, while Pregnant, & During Periods

Back pain is one of the most common health issues that influences people at any gender and of almost every age. However, it is particularly more common in people ranging from 40 to 60 years old, and chronically in old people. Thus, learning how to treat back pain during periods, after a fall, and when pregnant is very necessary for you now! Let’s discover how to treat back pain naturally at home with Healthy Guide!

I. Introduction

About 80% of the population may have to experience back pain at some point in their lifetime, causing the limitations in everyday activities and loss of working time.

Signs and symptoms of back pain may include pain in the back or around the hips and pelvis, difficulty in changing position while obtaining, standing, and sitting, a comfortable position for sleeping, as well as reduced ability to bend.

Back pain may happen for several reasons such as improper diet, muscle tension, arthritis, lack of physical activity, poor sitting posture, excessive physical labour, faulty body mechanics & pregnancy.

1. Symptoms Of Back Pain

The common symptoms and signs of back pain are:

  • Pain worsens after long periods of sitting
  • In some cases, the pain extends to the knees & legs
  • Numbness around the buttocks and back
  • Unceasing backaches
  • Swelling on the back
  • Increased body temperature

These signs are often mild to moderate. If the signs of the condition are critical, you should go to consult your doctor for medical help right away. However, if you are suffering from mild to moderate pain in the back, following the safe and natural remedies mentioned below can help to reduce your pain.

2. Causes Of Back Pain

Any injury or damage to the muscles, ligament, or discs of your back can cause a back pain. The most common trigger factors of strained ligaments, spasms, or muscles include:

  • Unsuitable mattress
  • Poor or awkward posture
  • Lifting heavy objects
  • Improper lifting of an object
  • Age (the elderly are influenced more by back pain)
  • Arthritis
  • Medical diseases like an infection or a fever affecting the spine
  • Sleeping disorders
  • Strenuous physical exercise or workout
  • Smoking
  • Pregnancy
  • Gender (women are more vulnerable to back pain than men)

Any of these could be a trigger factor of your back pain. In some cases, the triggers may be still unknown. Individuals influenced by back pain can exhibit certain signs.

3. When To Visit The Doctor

Turning to these natural treatments in the first phase of pain is alright. However, if your pain does not relieve by any magnitude with any of the remedies below, or worse, if it increases, then you have to consult a doctor right away.

You should also visit the doctor if your own back pain case progresses to weakness or leg pain. An ideal time frame for getting reduction from any of the home treatments below is up to one week.

II. How To Treat Back Pain – Remedies

In this article, Healthy Guide will show you some of the best home remedies for back pain that can be used in both adults and babies. So, if you or anyone else around you is facing this health issue, you should keep both of your eyes on this article right now.

According to a research [1], during the current time of rising concern for opiate addiction, many people are looking for non-medication remedies for dealing with lower back pain. Natural treatments can provide quick relief from the inflammation and pain, allowing for a faster return to regular activities.

Here are the best home remedies you can make use at home with the support of natural ingredients that are easy to find right in your kitchen. Let’s check out how to use them to reduce signs and symptoms of back pain naturally!

1. Heat And Cold Packs

how to treat back pain

The first tip on how to treat back pain after a fall, during periods, and when pregnant naturally at home you can make use is to use cold and heat packs.

  • Heat Packs

For more sore and aching type back pain signs, heat can be a better selection to increase blood flow and muscle relaxation. Moist heat can offer an added level of reduction, according to a study [2]. Heat pack can be made as follows:

  • Put a damp, hot hand towel in a large-size plastic bag.
  • You can also choose placing another pillowcase or towel around the plastic bag and apply to the infected region for about twenty minutes.
  • Repeat every 30 minutes. Ensure that you will monitor the temperature to check that the pack is not too hot.
  • Cold Packs

Cold compresses are usually the best choice for an acute injury, where there is a lot of superficial inflammation. The cold temperature can reduce inflammation and offer a numbing influence to pain.

Once removed, a flushing influence brings could increase blood flow to the region, further addressing inflammation and pain. If you do not have ice, you can also make use of a bag of frozen veggies.

  • Place a bowl of crushed ice within a plastic bag and wrap it in a towel or put in a pillowcase. Place the compress on the infected area within about twenty minutes.
  • Apply this method repeatedly, waiting about 30 minutes between every application.

Note: Do not directly apply an ice pack to your skin because this can lead to ice burn.

Learn More: 22 Natural Home Remedies for Prostatitis Pain Treatment and Control

2. Sleeping

Even though sleep seems very straight forward and simple, it is usually hard to achieve as you are in pain. However, restorative sleep is very necessary to recovery from low back pain, according to a study [3].

Positioning with pillows under the knees as lying on your back, or in a hug position on your side and between your knees, can help you sleep at a more comfortable position.

Try other natural treatments as described above prior to retire to bed to in preparing you for a more comfortable night’s rest so that the pack pain will be addressed fast and naturally.

Try one or several of these home remedies to get immediate relief from back pain.

Read More: 23 Tips How to Stop Sleepwalking & Sleep Talking in Adults Fast

3. Exercise

The natural inclination to the onset of back pain is to taking rest and stop moving your back. However, limiting these activities too much usually worsens our pain worse while also hindering the healing process.

Research has showed that frequent movement, such as yoga, walking, or other gentle exercise, can aid a lot in reducing pain faster and make for a quicker recovery in general.

Spending about ten minutes to half an hour can aid a lot in releasing the natural endorphins of the body to heal the pain. Not sure what exercise would be safe for you? Looking for the medical help from a prestigious physical therapist is a good way to develop a low back pain healing process to get you through your current episode of pain. There are still many other useful tips on how to treat back pain during periods, after a fall, and when pregnant that may help you and your own case a lot!

Learn More: 10 Best and Simple Pregnancy Yoga Poses for Pregnant Women

4. Chamomile Tea

A hot cup of chamomile tea, suggested to have anti-inflammatory and calming effects, may help a lot in relaxing tensed muscle tissues that can be the cause or a related symptom of a back pain, according to a research [4]. You can opt for pre-packaged chamomile tea or make yourself at home. Here is the way on how to treat back pain when pregnant, during periods, and after a fall with chamomile tea.

  • Add 1 tbsp. of dried chamomile flowers to 1 cup of boiling water and allow it to steep within about five minutes.
  • Drink 1 – 3 cups per day.
5. Epsom Salt

how to treat back pain

Epsom salt, or magnesium sulphate, has been considered for long as a way to relieve pain and reduce inflammation. In general, Epsom salt is considered a safe way to address soft tissue pain.

Magnesium, in especially, can help a lot in relieving chronic back pain associated with a neuropathic component, according to a research [5].

  • You can try adding 2 cups of Epsom salt to lukewarm bathwater and soak your body in the salt water within about twenty to thirty minutes.
  • Mix half a cup of Epsom salt in one cup of lukewarm water. Soak a hand towel in this solution and wring out the excess water. Apply this towel over your infected area and let it stay within about five minutes. Soak and apply this method within about fifteen minutes. The heat from the towel will also relieve swelling.
6. Garlic

Garlic is also a great ingredient that can help a lot when it comes to how to treat back pain after a fall, during periods, and when pregnant, according to a study [6]. You just need to consume about 2 – 3 cloves of garlic on an empty stomach every morning. You can also use garlic oil to massage your back. Here is what you should do:

  • To make garlic oil, heat some sesame oil, mustard oil, or coconut oil over low heat and then add eight to ten cloves of garlic to it. Fry the garlic till it gets brown. Strain the oil and allow it to cool down to room temperature.
  • Use this oil to massage your back gently. Allow it to stay within about twenty minutes and then use warm water to bathe.
  • Repeat this method 1 – 2 times every day for about 3 – 5 days.
7. Capsaicin

Cayenne pepper has a compound know as capsaicin that is well-known to give it heat, is a known topical remedy that can aid a lot in alleviating low back pain, according to a study [7]. It is available in the form of packs, gels, and creams or it can also be made at home.

  • Mix 3 tbsps. of cayenne powder with a cup of oil (almond, grapeseed, coconut oil, etc.).
  • Heat the combination in a double boiler within about five to ten minutes.
  • Stir in half a cup of grated beeswax and keep stirring till it entirely melts.
  • Chill the combination in the fridge within about ten minutes. Remove it and stir.
  • Chill for another ten to twenty minutes and stir once again.
  • Transfer to a glass mason jar which has a tight lid.
  • Keep chilled. It will last within about one or two weeks.
  • Apply the combination to the infected area up to four times throughout the day for up to 1 week.

Caution: Ensure to perform a skin test to avoid irritation.

8. Basil Leaves

Holy basil is not only a wonderful herb for your health, but it can also come to your rescue when you are suffering from back pain, according to a research [8]

  • Add eight to ten basil leaves to 1 cup of water and boil it till the water reduces to half.
  • Allow it to cool to down to room temperature, then add 1 salt pinch.
  • For mild pain, consume this concoction one time per day; for severe pain, drink it 2 times throughout the day.

Keep reading the article for more tips on how to treat back pain during periods, after a fall, and when pregnant naturally to apply right at the comfort of your own home.

9. Ginger

Ginger root, which is a common remedy for nausea and vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can provide relief from back pain, according to a study [9]. Try these methods at home to clear your own pack pain issue:

  • Apply some ginger paste on the infected area. Let it stay within about fifteen minutes, then wash it off. Do this one time per day for a few days
  • Alternatively, you can try making herbal tea with four or five black pepper corns, four or five cloves and one-inch sliced fresh ginger root boiled within two cups of water for about five to ten minutes.
  • Or else, you can try cutting four to six thin slices of fresh ginger root and place them in 1 ½ cups of water. Let it simmer over low heat within about ten minutes. Let the combination cool to room temperature and strain it. Add some honey to make it sweet and then drink it. You can consume this ginger tea 2 – 3 times a day for a few days or till you feel an improvement.
10. Herbal Oil Massage

how to treat back pain

Herbal oil massaging can be used to cure a lot of health issues related to joints, muscles, and bones, including the back pain issue. In fact, everyone can make use of this method easily right at home without meeting any difficulty.

Use herbal oil to massage your back with can support your muscles in relaxing and relieving pain. Most herbal oils such as eucalyptus oil have anti-inflammatory and analgesic properties that can aid a lot in addressing the issue.

In addition, the massaging action has been proven to be useful for getting relief from persistent back pain, according to a study [10].

  • Heat 2 – 3 tbsps. of olive oil, almond oil, or coconut oil.
  • Add about five to six drops of eucalyptus or other herbal oil in the warm carrier oil.
  • Use the mixture to massage gently onto your aching area for about 3 – 5 minutes to reduce your pain.
  • Repeat this method two or three times throughout the day for a few days.

Learn More: 19 Ways to Use Olive Oil for Acne Skin & Scars Treatment on Face

11. Lavender Oil

When it comes to how to treat back pain after a fall, during periods, and when pregnant naturally at home, you should think about lavender oil.

Ingredients:
  • 3 – 4 drops of lavender oil
Directions:
  • Apply lavender oil to the infected area on the back.
  • Use it to massage your back gently.
How Often To Apply:
  • Do this at least 2 times per day.
How It Works:
  • Lavender oil has a lot of medicinal usages. The analgesic and antispasmodic properties of lavender oil can aid a lot in relieving muscle spasms and pain while its anti-inflammatory properties can support in relieving the swelling.
12. Peppermint

Peppermint is also a wonderful ingredient that is useful when it comes to how to treat back pain when pregnant, during periods, or after a fall and everyone can make use of it.

Ingredients:
  • 1 tbsp. of any carrier oil (almond or coconut oil)
  • 5 – 6 drops of peppermint oil
Directions:
  • Mix 5 – 6 drops of peppermint oil with a carrier oil that you prepare.
  • Apply this blend to the infected area.
How Often To Apply:
  • Do this at least 2 times per day.
How It Works:
  • The anti-inflammatory and soothing power of peppermint essential oil can give you fast reduction from back pain. Peppermint oil can also help to exhibit antispasmodic properties, which can aid a lot in reducing muscle spasms.
13. Olive Oil
Ingredients:
  • 1 tbsp. of olive oil
Directions:
  • Warm some olive oil and use it to massage on your back gently.
  • Let it stay on overnight.
How Often To Apply:
  • You need to do this at least one time per day.
How This Works:
  • Olive oil is considered to exhibit analgesic and anti-inflammatory properties. A mixture of these properties can be of great help in curing back pain as well as its painful signs.
14. Castor Oil
Ingredients:
  • 1 tbsp. of castor oil
Directions:
  • Warm the castor oil and use it to massage onto your infected area of your back.
  • Let it stay on overnight.
How Often To Apply:
  • Do this one time per day.
How This Works:
  • Castor oil has ricinoleic acid that can help to exhibit anti-inflammatory and analgesic properties. It not only can relieve the inflammation that accompanies back pain but can accelerate recovery as well.
15. Fenugreek

how to treat back pain

Ingredients:
  • 1 glass of hot milk
  • 1 tsp. of fenugreek powder
  • Honey (optional)
Directions:
  • Take 1 tsp. of powdered fenugreek and add it to 1 glass of hot milk.
  • Consume this solution.
  • You can also add honey to increase the sweetness and flavour.
How Often To Apply:
  • You must apply this method one time every night.
How This Works
  • Fenugreek is very popular for its natural anti-inflammatory properties. Some studies [11] have also proven it to be useful in reducing pain. This makes fenugreek one of the best natural home remedies for back pain relief.
16. Turmeric

Last, turmeric will help you with your own back pain case and you should try making use of it.

Ingredients:
  • 1 glass of hot milk
  • 1 tbsp. of turmeric
Directions:
  • Mix 1 tsp. of turmeric [12] in a glass of hot milk.
  • Consume this solution.
How Often To Apply:
  • Drink this at least 2 times per day.
How This Works:
  • Turmeric has a compound known as curcumin, which has pain-relieving and anti-inflammatory properties and wide medicinal applications. These properties of turmeric can be made use to relieve back pain symptoms and cure it, according to a research [13].

After reading this interesting article, we hope that all of my readers can find some of the best solutions helpful to deal with the symptoms of back pain. Actually, all of the home remedies and tips on how to treat back pain during periods, after a fall, and when pregnant that we mentioned above are safe and effective in treating the back pain signs and symptoms without causing any unwanted side effects. Therefore, you can feel secure when applying any of these home remedies. Now, if you know other effective home remedies for back pain in babies and adults, you can share them with us by leaving your comments in the comment section below.

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