Attention deficit hyperactivity disorder or ADHD is a brain disorder that affects a person’s ability of focus and concentration. Some people suffer from hyperactivity as well as other symptoms. When you get a diagnosis, seek medical help. However, you can also reduce almost all of the symptoms of ADHD with natural home remedies. In this article, I will reveal some of the best home remedies for ADHD in the Healthy Guide site.
How To Treat ADHD Naturally At Home – The Best Home Remedies To Apply
1. Create A Routine
Your child needs structure and regularity to counter the natural tendency toward chaos: a regular period of time to do the homework, relax, exercise, eat, go to sleep and get up to start a new day.
Consistent routines will support your children to stay on top of the daily activities and projects.
Purchase a planner to write daily notes. Before going to bed, look at the planner for the next day.
2. How To Treat ADHD Naturally – Bedtime Massage
Oil is the essential vata balancer; therefore, a bedtime massage is calming for children who are with ADHD. In order to begin, you wet your hands and then pour 1 tsp of organic oil in the palm. Some oils you can opt for include almond, olive and sesame oils. Then, you rub both of your hands together and massage this mixture into the skin of your child. Allow the oil to soak in for a couple of minutes, and then remove any remaining residue. Do this massage at least once a week. In case you do not have time to provide your child with a head-to-toe treatment, you just need to massage his feet. After that, remember to cover them with socks in order to protect the sheets. In case your child has difficulty in falling asleep, this action may be helpful.
In fact, massage is one of the most effective tips on how to treat ADHD at home, so you should know and remember for good.
3. How To Treat ADHD Naturally At Home – Relaxation
Relaxation is actually one of the best tips on how to treat ADHD naturally that you should know and remember for good. Do a 5- 10-minute relaxation with your child with ADHD at least once daily. You lie down in bed in corpse pose or on the floor, supporting your head by using a pillow and covering it up with a small blanket. After that, you ask the child to feel his whole body from head to toe.
Also, you can turn this practice into a game. The idea is to make your child feel relaxed and deepen the breath. This will help his CNS switch from a fight-or-flight state to a nourishing and restorative state. Do this method when your child comes back home after school time or before bedtime as they are times when your child tend to be most over-stimulated.
4. Technology Time – Out
Most of our children are plugged in playing computer games, texting on cell phones, watching television for hours. This electronic stimulation fragments our children’s attention and exposes them to EMR or electromagnetic radiation at harmful levels. Once a kid is sensitive, this exposure will agitate the nervous system. Chronic fatigue, dizziness, sleep disturbances, headaches, memory and attention problems as well as distorted vision are side effects of EMR. Therefore, when it comes to treating ADHD, you should try to limit the amount of electromagnetic exposure that your kid is having by reducing the daily screen time to only an hour or even less.
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5. Minimal Medication
In case you decide to give your children with ADHD medication, you should find a doctor who will give you the minimal dose, but it is still effective. Ask your doctor about allowing your children with ADHD to take rests from the medication once intense focus and concentration are not necessary. By monitoring your children’s behavior, you can support your doctor to find the best schedule and dosage that allow your children to succeed in school while reducing the chances of getting side effects.
Actually, this is among the best tips that can show you clearly how to treat ADHD naturally that you should not skip out to reduce symptoms of ADHD.
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6. How To Treat ADHD – Get Rid Of Clutter
The best tips on how to treat ADHD at home that you should follow must include getting rid of clutter. Clutter can lead to feeling distracted and overwhelmed. Remove material sitting around on shelves and counters. Throw out junk mails and get yourself removed from list of mailing for credit card and catalogs offer. Also, get online bank statements in lieu of paper copies.
7. Eat Complex Carbohydrates
People with ADHD are likely to have lower dopamine and serotonin levels. Experts recommend a diet that contains complex carbohydrates to boost serotonin for improved sleep, mood and appetite. Skip out simple carbs such as jelly, soda, candy, sugars, honey, etc. that may cause a temporary spike in serotonin level. Instead, you should opt for complex carbohydrates including green vegetables, whole grains, beans and starchy vegetables. Try to eat complex carbohydrates to reduce some of the symptoms of ADHD.
8. Eat More Protein
Get a protein-rich diet to keep the level of dopamine high. This will support you to improve your focus. Proteins include fish, meat, nuts and several foods that are known as complex carbs such as beans and legumes. Consider eating protein-rich foods to improve focus and reduce symptoms of ADHD.
9. Choose Omega-3 Fatty Acids
Experts suggest avoiding bad fats found in fried foods and trans-fats, burgers and pizzas. Instead, opt for omega-3 fats from walnuts, salmon, avocados, etc. They help boost a healthy brain and several studies show that they may help in reducing symptoms of ADHD. These foods may lower hyperactivity while they also improve organizational skills. Consider adding omega-3 fatty acids-rich foods to your daily diet as soon as possible to boost a healthy brain and reduce Symptoms of ADHD.
10. Choose Foods Rich In B-Vitamins
According to some studies, B-vitamins help keep a nervous system healthy. Add organic wild animal products and green leafy veggies to your daily diet. According to a study, vitamin B6 is required for our body to use brain chemicals such as dopamine, serotonin and norepinephrine. Incorporate bananas, wild tuna, salmon, grass-fed beef as well as other foods high in vitamin B6 for treating ADHD.
11. How To Treat ADHD- Eat Foods For ADHD
Unprocessed and additive –free foods: It is best to consume unprocessed, whole foods. Additives such as preservatives, artificial sweeteners and colorings may be harmful to those with ADHD.
Poultry: Tryptophan is known as an amino acid that may help our body synthesize proteins and produce serotonin. Serotonin plays a vital role in inflammation, sleep, emotional mood, etc. In many people with ADHD, the imbalance in the level of serotonin has been shown. Serotonin is associated with aggression and Impulse control, two of the signs of ADHD.
Wild-caught tuna and salmon: They are rich in vitamin B6 and omega-3 fatty acids, Therefore, people with ADHD should eat wild tuna or salmon at least twice weekly.
12. Eat Magnesium – Rich Foods
The best tips on how to treat ADHD at home that you should not skip out must include eating foods that contain high magnesium content. Add magnesium-high foods such as Swiss chard, spinach, sunflower seeds, pumpkin seeds, soybeans, cashews and black beans to your diet. These foods will help you increase attention span, reduce irritability and lessen mental confusion.
13. Increase The Intake Of Zinc
Eating poultry, seafood, fortified cereals as well as other foods that are high of zinc or taking zinc supplements are associated with lower levels of impulsivity and hyperactivity.
Actually, increasing the intake of zinc is one of the best tips on how to treat ADHD that you should not look down, but try to follow as soon as possible.
14. Eliminate Some Certain Foods
Some studies suggest that eliminating dairy, wheat, processed foods, additives, sugars and food dyes, especially red-colored foods can have negative effects on children’s behavior.
Sugar: It is the primary trigger for people with ADHD, especially children. Avoid any forms of sugar such as desserts, candy, fruit juices or soda.
Gluten: Some people reported worsening behavior when their children ate gluten, which may cause sensitivity to protein that is found in wheat. Therefore, avoid all kinds of foods made with wheat including pasta, bread and wheat cereal. Instead, opt for gluten-free or grain-free alternatives.
Food Dyes: People with ADHD can be allergy to a variety of food dyes, so you should avoid all of these processed foods. Dyes appear in almost all of commercially processed foods. They can be found in candy, sports drinks, chewable vitamins, cake mixes and toothpaste.
MSG and HVP: Both of the additives are thought to decrease the level of dopamine in both children and adults. As you know that dopamine is related to the brain’s pleasure as well as reward systems. For people with ADHD, balanced dopamine level is essential.
Artificial sweeteners: They are bad for our health, and for those with ADHD, its side effects can become devastating. They create biochemical changes in our body, some of them can be harmful to emotional balance and cognitive function.
Personal food allergens: You should eliminate the top 7 allergens that include wheat, soy, conventional dairy as well as tree nuts, peanuts, eggs and shellfish. Additionally, you should eliminate any beverages or foods that are your allergens. These might include bananas, papaya, avocados, kiwis, caraway, coriander, fennel and chocolate.
Soy: It is a popular food allergen and it can disrupt hormones that may lead to ADHD.
Caffeine: Some studies suggest that caffeine may help with some symptoms of ADHD, but it is important to minimize or even avoid caffeine. Additionally, side effects of caffeine such as anxiety and nervousness can contribute to ADHD’s symptoms.
Conventional dairy: Most of the cow milk dairy has A1 casein that can cause a similar reaction like gluten and therefore it should be avoided. However, goat’s milk does not contain a1 casein and it is a better choice for many people with ADHD.
Nitrites: Found in canned foods, lunchmeat as well as many processed foods, nitrites can contribute to difficulty breathing, rapid heart rate and restlessness that can worsen symptoms of ADHD.
15. See A Mental Health Therapist
People with ADHD can benefit from mental health therapy. This treatment helps them accept who they actually are while also helps them find improvements. Now, cognitive behavioral therapy is directly used to treat ADHD for many patients. This therapy deals with some of the problems caused by ADHD, including organizational and time management issues. You may advise your family members to see a therapist. It can also give a safe place to family members and work out issues with a professional.
If you or your family members are living with ADHD, consider seeing a mental health therapist to help you deal with some of the symptoms of ADHD.
16. How To Treat ADHD Naturally At Home – Find Online Resources
There are some online resources that offer advocacy, information and support for people with ADHD and their families. Join a support group to share problems and solutions.
Finding online resources is really helpful, so it is known as one of the most effective tips on how to treat ADHD at home that you should know.
17. Spend More Time Outside
According to some studies, there is a link between spending more time in nature and reducing the symptoms of ADHD. When an individual is trying to pay his attention to something for a long time, he starts depleting the neurotransmitters in the prefrontal cortex of his brain. Taking a break can support to replenish the neurotransmitters and spending more time outside seems to be helpful.
18. Get Plenty Of Sleep
Poor sleep habits can worsen symptoms of ADHD, whereas a good sleep can do the opposite. Try to get a regular sleep pattern. Make an effort to go to sleep at the same time at night and get up at the same time every morning. Aim to have 10-11 hours of night sleep for children or 7-8 hours of night sleep for adults. Also, turn off screens at least 15-20 minutes before bedtime. This is because these screens will stimulate the cognitive functions of your brain and prevent you from feeling asleep.
Sleeping enough is actually among the list of best tips on how to treat ADHD at home that you should follow to get a healthy body and reduce some of the symptoms of ADHD.
The low level of serotonin is responsible for intensifying some symptoms of ADHD. When you do exercises, you may boost the serotonin levels. Try riding your bike to school or work, morning jog or walk your dog.
Besides, regular physical exercises are effective in reducing stress, negative behavior, depression, poor impulse control as well as compulsive behavior concomitant with better memory and improved executive functioning. Experts even suggest that doing exercises in green space will boost brain function in those with ADHD.
20. How To Treat ADHD Naturally At Home – Yoga
Yoga also benefits children and adults with ADHD. The physical postures, breathing exercises and deep relaxation techniques help calm and strengthen nervous system. Also, yoga helps children learn discipline, relax, which helps to manage symptoms of ADHD. To make your children benefit from yoga, seek the expert’s guidance.
In fact, it is one out of the best tips on how to treat ADHD at home that you should do as soon as possible to help strengthen nervous system.
21. Essential Oils For ADHD
According to a study, vetiver and cedarwood essential oils are effective to improve focus and calm down children living with ADHD. For concentration and memory, peppermint and rosemary oils have been suggested to enhance memory while improving alertness. Besides, for a calming power, lavender and Ylang Ylang oils are effective, while frankincense gives emotional wellness and clarity.
22. Drink Herbal Teas
There are some herbs that can help people with ADHD calm and relax. Some of them have been proven to effectively reduce feelings of anxiety and stress. You can find them widely in tea form.
Lemon balm: It is a calming herb that can help reduce the level of stress. You can use it as a capsule or as a tea.
Valerian: This herb can help you reduce restlessness and anxiety. You can consider preparing it as a tea or as a tincture or supplement. This herb may interact with sedatives and other medications.
Passionflower: It is useful to reduce the level of anxiety. You can use it as an extract, tea or tincture. If you are pregnant or breastfeeding, do not use it. Also, it may interact with some of the medications such as anticoagulants and MAOIs.
23. Eat Breakfast
The most effective tips on how to treat ADHD naturally that you should know must include eating breakfast. For some people, especially people with ADHD, eating breakfast can help their body properly control the blood sugar as well as stabilize the hormone fluctuations. Experts suggest that a breakfast that contains at least 20g of protein is the best one.
24. How To Treat ADHD At Home Naturally – Fish Oil
In order to help you treat the symptoms of ADHD in adults and children, fish oil may be helpful. Some studies suggest that a lack of polyunsaturated fatty acids can lead to psychiatric and neurodevelopmental disorders such as ADHD. Therefore, you should opt for a fish oil supplement that has a large amount of omega-3 and omega-6 fatty acids. In addition to this, fish oil supplements can help reduce symptoms and improve concentration and memory.
In case you want to use fish oil supplements, consult with your doctor first about the proper dosage. Also, consume trout, salmon, sardines and other cold-water fish. Pumpkin seeds, flaxseeds and other seeds are also rich in omega-3 fatty acids.
25. How To Treat ADHD At Home Naturally – Roman Chamomile
It is among the best herbs for ADHD. It contains soothing and calming properties, which will help regulate attention and mood, thus reducing hyperactivity.
How to use:
You add 1 tsp. of dried chamomile flowers to 1 cup of boiling water
You cover it and let it steep for about 5 minutes
Then, you strain this solution and add some honey to it
You drink this tea daily before bedtime.
This herb can be used as a tea. However, it can cause an allergic reaction in case you have an allergy to ragweed. People with some certain hormone-related conditions should consult their doctor before taking it.
26. Ginkgo Biloba
It is another effective herbal treatment for ADHD. It can help improve memory, knowledge retention, focus, cognition and perception. Also, it protects the brain from toxins.
According to a study published in 2001, people with ADHD who made a combination of American ginseng, Asian ginseng and ginkgo biloba reported an improvement in hyperactivity and social behavior. This herb is available in 80-240mg extracts. To get a proper dosage, you should consult with your doctor.
However, note that this herb can interfere with some certain medications, so you should use it under your doctor’s guide.
27. How To Treat ADHD Naturally At Home – Green Oats
Green oats are another popular herb to help treat ADHD. They act as a nourishing brain tonic and contain a sedative power on the nervous system. Besides, some studies also suggest that green oats can improve concentration and attention. Also, you can take green oat extract, yet only after asking your doctor. Consider using green oats if you are trying to know How To treat ADHD at home.
28. Korean Red Ginseng
It is used as a memory booster and its memory-boosting properties can be helpful in people with ADHD. According to a study published in 2011, use of this herb in people with ADHD made an improvement. This herb should be used in cycles, and the proper dosage is 1,000mg. For the best dosage and suitability, ask your doctor.
29. How To Treat ADHD Naturally At Home – Brahmi
Brahmiis used as an effective remedy for ADHD. It acts as a brain tonic and supports people with ADHD to improve word recall memory and reduce anxiety and depression. Also, it protects the brain from damage caused by free radical and enhances cognitive function.
How to use:
You mix 1 tsp. each of organic honey and brahmi powder. Use this mixture twice a day.
Also, you can take this herb in a form of supplement. To get proper dosage, you should consult your doctor.
It is an extract taken from French maritime pine bark. Used as capsules, this product can help you improve focus, stimulate visual-motor coordination and reduce hyperactivity. Try this home remedy to help you improve focus and reduce some of the symptoms of ADHD.
All of these home remedies as I mentioned above are very effective in treating symptoms of ADHD. Consider following one or more of these tips as soon as possible. Besides, remember to consult your doctor before using any of these home remedies. Hopefully, you will find creative treatments to gradually get a positive result. If you have any question to ask about the content of this writing, feel free to leave your comment below!