You may find seaweed in miso soup, salad, or sushi roll, but seaweed may be more than a decoration on the sushi plate. Studies found that all varieties of seaweed offer many essential nutrients and add flavours to the dishes. You do not need to eat too much seaweed to experience its benefits, including sexual health benefits.
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List Of Sexual Health Benefits Of Seaweed
In this article, Healthy Guide will show you some of the sexual health benefits of seaweed as well as other benefits of seaweed for overall health. So, if you want to discover health benefits of seaweed, you should keep both of your eyes on this interesting article.
CONTENTS
I. Common Types Of Seaweed
Seaweed is included in the diet in Asian countries for years. There are more than 20 different types of seaweed. Some types of seaweed include:
- Wakame: This dark green seaweed adds taste to miso soup and sandwiches. It is loaded with potassium, beta-carotene, folate, calcium, magnesium, carotenoids, flavonoids as well as other harmful antioxidants. However, this type of seaweed is rich in sodium, so you should not eat too much, especially if you suffer from high blood pressure.
- Dulse: This red seaweed can be used as a seasoning in salads, soups, and as an addition to other vegetables. This type of seaweed can be ground, dried, chopped or fried. It contains calcium, potassium, magnesium, and iron and it is also rich in iodine.
- Arame: You can find this mildly sweet seaweed in soups, salads, sushi or sashimi. It contains all the nutrients including vitamin A, vitamin C, potassium and magnesium. And, it is also rich in sodium.
- Nori: Red seaweed sheets can be used to wrap sushi. Its high content of fiber makes you feel satisfied.
- Kombu: Kombu can be used in noodle broth to enhance flavor. It can be consumed fresh, dried, or pickled in vinegar. It is loaded with a compound called fucoidan, which helps prevent blood clogging in blood vessels.
Consuming too much seaweed can cause a few medical problems. This is because seaweed has high content of iodine. The high intake of seaweed can cause goiter and toxicity in those with thyroid disorders.
II. Sexual Health Benefits Of Seaweed
Seaweed offers many health benefits for overall health, including sexual health. Now, it is time to discover some of the best health benefits of seaweed.
1. Reduce Depression And Fatigue
This should be the first one among sexual health benefits of seaweed that we want to mention in this article. Seaweed can also be used to reduce depression and fatigue thanks to its high content of vitamin B1 while helping with cognitive functioning due to its high content of vitamin B12.
Read on 20 Facts – How Stress Affects The Body And Health to discover some of the negative effects of stress on the body.
2. Reduce Toxins In The Body
According to a study [1], seaweed contains a compound called aliginic acid, which helps bind with the toxins in the body in order to boost the toxin removal. When you consume seaweed, it reduces lead, cadmium as well as other pollutants buildup in the body from air pollution and cigarette smoking.
3. Defend The Liver
The Sargassum species of seaweed contains many therapeutic properties, so it has been found to prevent damage on the liver. You can reap these benefits by consuming this plant by including them into sushi, soups, salads, and sandwiches.
List of 10 Tips How To Treat Fatty Liver Disease Symptoms Naturally At Home With Diet will show you some of the best tips that can help you treat the symptoms of fatty liver disease naturally at home, so check it out!
4. Improve Thyroid Health
This is also a great benefit of seaweed for women’s and men’s sexual health that people should know and start making use of this natural ingredient at home right from today!
Seaweed contains iodine, which is required for maintaining thyroid health. Women get larger thyroids than men, and if they have stress, their thyroids will become larger and their bodies will need more iodine. Including more seaweed to your diet plan is a great way to control weight gain, mood swings, fatigue, insomnia and irregular heartbeat. The body requires 100-200mcg of iodine daily, and seaweed may have 500- 1500ppm of iodine. According to a research about iodine [2], other iodine-rich foods include canned tuna, sardines, salmon, shrimp, halibut, sea bass, spinach, Swiss chard, lima beans, etc.
5. Stabilize Blood Sugar
When it comes to learning sexual health benefits of seaweed, you should not forget the fact that seaweed can stabilize blood sugar. Seaweed contains high content of polyphenols, which are responsible for stabilizing blood sugar and reducing glycogen levels in the liver.
If you want to know some of the natural treatments for gestational diabetes with diet in pregnancy, read on 17 Tips How To Treat Gestational Diabetes Fast Naturally With Diet In Pregnancy
6. Regulate Estrogen And Other Sexual Hormones
All varieties of seaweed help improve sexual health thanks to their high contents of manganese and vitamin B2. Besides, seaweed helps regulate sexual hormones, and it may be helpful for women who experience menopause. Also, consuming seaweed gives an instant relief for women who experience the symptoms of PMS.
Studies found that consuming bladderwrack as well as other brown kelp seaweed can lengthen the menstrual period and slow down the onset of menopause. Addition to this, consuming seaweed can also help relieve endometriosis symptoms and improve fertility. Plus, the sperm count benefits from consuming seaweed as well. It has high content of vitamin E, which helps fight against harmful free radicals in men’s sperm membrane.
To know some of the natural remedies that can help you improve sperm motility and count, read on 15 Tips How To Improve Sperm Motility And Count Fast By Home Remedies
7. Boost Energy
People have used seaweed-based soups as an energy tonic for years. If you feel tired after a busy day or recover from an illness, you can try having a soup packed with greens, avocado, sprouts, and seaweed in order to boost energy. Also, seaweed soup can be used as one of the natural remedies for hangover, and can remove the phlegm associated with respiratory ailments and colds. Of course, you also need to boost energy if you want to have a better sexual performance in bed.
8. Prevent Hair Loss
A study showed that extracts from the seaweed could prevent hair loss. Using seaweed extract to deal with the scalp and consuming more seaweed can be effective in preventing hair loss. Addition to this, using shampoos containing seaweed extract also helps protect hair against external damage, making it stronger and shinier. And, there is no surprise that having strong and shiny hair makes you sexier in the eyes of your partner.
Read More: Top 30 Best Natural Hair Loss Treatments For Men And Women
9. Have Anti-Cancer And Anti-Inflammatory Properties
According to a study [3], seaweed offers many powerful antioxidants and anti-inflammatory properties that help reduce the risk of developing breast cancer. Research found that seaweed extracts can improve recovery for those who suffer from the disease. Besides, the varieties of seaweed have been found to reduce inflammation causing asthma, arthritis, and celiac disease.
If you want to discover other sexual health benefits of seaweed, you should continue to read the rest of this article and then try to consume more seaweed as soon as possible, especially if you want to improve your sexual health.
10. Good For Digestive Health
This is another one among sexual health benefits of seaweed that you should not look down. A substance found in brown seaweed can strengthen gut mucus, and slow down digestion. According to a study, high intake of seaweed can increase the good bacteria in the gut.
11. Reduce Blood Pressure
Seaweed contains bioactive peptides and eating more seaweed along with other vegetables can help reduce your risk of heart attacks and strokes. This is because seaweed contains essential nutrients such as peptides, soluble fibers, lipids, and phlorotannins.
12. Provide Minerals And B Vitamins
Seaweed contains many enzymes, amino acids, vitamins and minerals, which help improve your energy as well as overall health. For instance, a tbsp. of seaweed dulse offers 500% of the daily requirement of iodine, 16% of manganese and vitamin C, 11% of vitamin B2, and other nutrients such as vitamins B1, B3, B5, B6, iron, zinc, protein, and potassium. Meanwhile, wakame is packed with vitamins A, C, E, K, iron, magnesium, manganese, calcium, niacin, and folate.
13. Improve Skin Health
The minerals, vitamins and antioxidants found in seaweed offer anti-aging properties that help deal with wrinkles and dry skin. Seaweed extract can be found in topical ointments for aging skin. Besides, seaweed baths and wraps can be used in many spas in order to detoxify the skin. Studies found that phytonutrients found in seaweed help increase blood flow, hence making the skin youthful and healthy. Consuming more seaweed increases the amounts of vitamin A that helps repair skin damage as well as vitamin C that boost collagen production and simultaneously helps improve the skin texture.
14. Improve Bone And Dental Health
According to a research [4], seaweed contains compounds that help prevent gingivitis and cavities. It helps improve salivary function and oral tissue in order to resist damage. Besides, dental alginate that is used to make teeth’s molds, is taken from the alginic acid found in seaweed. Several studies have found that if you regularly include seaweed in your diet, your risk of getting osteoporosis will be reduced.
15. Help With Mental Health
This is the last yet very important one among sexual health benefits of seaweed that we want to mention in this article and want all of my readers to include this marine plant in your diet for good. The red seaweed Gracilariopsis chorda contains high arachidonic acid content. This acid can speed up the growth of skeletal muscle tissue, prevent and treat neurological disorders, hence improving your mental health.
After reading this article, we hope that all of my readers can know some of the sexual health benefits of seaweed as well as benefits of seaweed [5] for overall health. If you think that this list is helpful and can help other people around you, you can share this list with them as soon as possible and then stimulate them to consume more seaweed for good. One more thing, if you know other sexual health benefits of seaweed, you remember to share them with us by leaving your comments in the comment box below.
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