Beauty
Top 55 Best Hair Regrowth Treatment for Men and Women at Home

Top 55 Best Hair Regrowth Treatment for Men and Women at Home

Everyone wants to have thick, full and lustrous hair, but nowadays, many people have to face thinning hair, hair fall and impaired hair regrowth. Luckily, there is natural hair regrowth treatment that you can apply with ease at home. If you are looking for an effective and easy hair regrowth treatment for men and women, this article may be helpful.

List Of Natural Hair Regrowth Treatment For Women And Men:

If you are facing thinning hair, hair fall or hair loss, you should keep both of your eyes on this interesting article to discover some of the best hair regrowth treatment. Take a look at Healthy Guide!

 I. Causes Of Thinning Hair And Hair Fall

The adult head has 100,000- 150,000 hairs and there are about 50-100 hairs to lose each day. Losing so many hairs would not make the hair look thinner, unless you have problem with the process of new hair growth. When hair loss and hair regrowth are not in proper balance, thinning hair will be able to turn into baldness and permanent hair loss. And, here are some common factors for thinning hair and abnormal hair loss:

  • Heredity
  • Old age
  • Medical conditions
  • Weak immune system
  • Inadequate nutrition
  • Hormonal changes
  • Environmental factors
  • Sudden weight loss
  • Medications
  • Emotional or physical shock
  • Improper hair treatments
  • Excessive hair styling

II. Hair Regrowth Treatment- Home Remedies

There are lots of natural remedies that can help you boost up your healthy hair regrowth. Some of them include;

1. Coconut Oil

This natural hair regrowth treatment can help condition your hair naturally and effectively. Actually, coconut oil has high content of potassium, so it can help keep your scalp healthy, repair damaged hair and stimulate new hair growth.

Directions:

  • Firstly, warm up the coconut oil
  • Gently massage your scalp with warm coconut oil
  • Leave it on overnight and rinse it off the next morning
  • Reapply this remedy whenever you wash your hair.

List of Top 30 Best Natural Hair Loss Treatments for Men and Women will show you some of the best natural treatments for hair loss that you can apply with ease at home, so check it out!

2. Hair Regrowth Treatment At Home – Olive Oil

hair regrowth treatment

Olive oil is worth mentioning in this list of best hair regrowth treatment due to its multiple benefits for haircare. Olive oil helps prevent and treat hair loss by boosting the hair regrowth. Besides, olive oil also works as a natural conditioner to help make your hair silky and soft.

Directions:

  • Warm up some extra virgin olive oil and then use it to massage your scalp.
  • Then, soak a clean towel in hot water and squeeze out the excess water
  • Cover your head with this towel and leave it on for 20 minutes
  • Finally, rinse it off as usual.
  • Do this hot oil treatment every 4-5 days.

To know some of the natural ways that can help you treat acne skin and scars on face with the help of olive oil, read on 19 Ways To Use Olive Oil For Acne Skin & Scars Treatment On Face

3. Vitamin E Oil

Vitamin E oil can be used as a natural hair regrowth treatment for women. It is rich in antioxidants, which help to fight the harmful free radicals. Besides, this oil also helps increase oxygen and blood circulation to the scalp.

Directions:

  • Cut open 7-8 vitamin E capsules and transfer the contents inside to a small bowl.
  • Then, gently massage your scalp with the vitamin E oil
  • Leave it on overnight and wash it off with your shampoo the next morning
  • Reapply this oil treatment twice per week.

Read on 22 Best Ways To Use Vitamin E Oil For Face Pigmentation And Scars to discover some of the best ways that can help you treat pigmentation and scars on face with the help of vitamin E oil.

4. Argan Oil

Argan oil works wonders on thinning hair because it can help improve hair quality, moisturize the hair follicles and boost hair regrowth. Besides, it can help repair the damaged hair and balance out your natural oil production.

Directions:

  • Massage some Argan oil on your scalp and hair.
  • Leave it on for about 60 minutes before rinsing it off.
  • Repeat this remedy once or twice per week.
5. Castor Oil

Using castor oil can make your hair grow stronger and faster. It can increase your hair regrowth while reducing hair fall. Besides, it also treats split ends and moisturizes your hair.

Directions:

  • Firstly, warm up some castor oil.
  • Apply this oil on your clean scalp and gently massage it.
  • Then, use a warm, moist towel to wrap your head
  • Leave it on for about 20 minutes before washing it off.
  • Repeat this oil treatment twice a week
  • Note: You can add some lemon juice to the castor oil if you feel that the oil is too sticky.

If you want to know some of the simple yet effective ways to use castor oil for boils, read on 9 Uses Of Castor Oil For Boils In Men And Women

6. Lavender Oil

Another hair regrowth treatment for men that you should know is using lavender oil. Actually, it can be used for treating hair fall and hair loss. Aside from stimulating hair regrowth, it can also help reduce stress.

Directions:

  • Mix 3 drops of lavender oil in 2 tbsp. of olive oil
  • Then, apply this oil mixture to your scalp
  • Use a shower cap to cover your hair and let it sit on for about 60 minutes.
  • Finally, wash it off with cool water.
  • Repeat this home remedy twice a week.

Read More; Top 22 Natural Oils For Hair Growth And Improvement

7. Flaxseed Oil

Flaxseed oil is rich in essential fatty acids, which help to heal dry, brittle and damaged hair. Besides, the omega-3 fatty acids found in flaxseed oil also help boost healthy hair regrowth.

Directions:

  • Mix 1 tsp. of flaxseed oil in 2 tbsp. of coconut oil
  • Then, apply this oil mixture on your hair and scalp.
  • Let it sit on overnight and wash it off the next day
  • Reapply this remedy twice a week.
8. Hair Regrowth Treatment At Home – Honey

The nourishing properties of honey can help strengthen your hair follicles and strands. Besides, honey is also rich in antioxidants that can help fight against harmful free radicals. Now, if you want to use honey as a hair regrowth treatment for women, you just need to take the following steps:

Directions:

  • Mix 1 tsp. of raw honey with 2 tbsp. of your shampoo
  • Then, use this mixture to wash your hair as usual.
  • Do this process twice a week.

Learn More; 31 Best Natural Ways To Use Honey To Improve Skin, Hair, And Nails

9. Almond Oil

hair regrowth treatment

Almond oil can help restore the moisture balance of your hair. It also helps deal with dryness, itchiness as well as other scalp issues that affect your hair regrowth. Besides, according to a study about almond oil health benefits [1], almond oil can also improve your hair quality and make it look shiny and luscious.

Directions:

  • Gently massage your scalp and hair with the almond oil.
  • Leave it on overnight and wash it off the next morning.
  • Reapply this oil treatment twice per week.
10. Rice Water

Rice water contains vitamins B6, E, K, and proteins that can help condition your scalp and hair, hence improving your hair regrowth. Now, in order to use rice water for hair growth treatment, you just need to follow the instructions below:

Directions:

  • Soak ½ cup of rice in 2 cups of water for about 15 minutes.
  • Then, strain the rice before pouring the water over your hair.
  • Massage your hair and scalp for several minutes
  • Finally, wash your hair with your shampoo if required
  • Use this remedy twice per week.

See More: Top 21 Best Nutrients For Hair Growth And Development

11. Rosemary Oil

Rosemary oil can help increase cell division as well as stimulate blood circulation to your hair follicles. It boosts hair regrowth and also works as a natural hair tonic.

Directions:

  • Mix 1 tsp. of rosemary in 2 tbsp. of virgin coconut oils in a bowl
  • Then, apply this oil mixture onto your hair and scalp.
  • Leave it on overnight and rinse it off the next day.
  • Alternatively, mix rosemary oil with your regular shampoo and conditioner
  • Repeat this oil treatment twice per week.

Read More: 15 Best Natural Home Remedies For Hair Fall Treatment And Prevention

12. Jojoba Oil

Jojoba oil contains moisturizing properties, which can help keep your hair moisturized and healthy. It also boosts hair regrowth by increasing blood circulation to the hair follicles as well as heals dry and damaged hair.

Directions:

  • Mix 1 tsp. of jojoba oil and 2 tbsp. of coconut oil in a bowl
  • Then, apply this oil mixture to your hair and scalp.
  • Leave it on overnight and rinse it off the next morning.
  • Reapply this oil treatment twice a week.
13. Apple Cider Vinegar

Another hair regrowth treatment for men that you should try out is using apple cider vinegar. Actually, it can gently cleanse your scalp, boost hair regrowth and maintain the pH balance of your hair.

Directions:

  • Firstly, wash your hair with a mild shampoo.
  • Mix 75ml of apple cider vinegar in 1l of water
  • After washing the hair, use the solution to rinse your hair
  • Reapply this remedy whenever you wash your hair.

See More: 30 Ways To Use Apple Cider Vinegar For Dandruff And Itchy Scalp, Hair Loss

14. Sage Oil

When it comes to learning hair regrowth treatment for men, sage oil is a really amazing treatment that you should not look down. Sage oil offers lots of benefits for hair health. It is rich in antioxidants that have been found to be great promoters of hair regrowth.

Directions:

  • Mix 1 tsp. of sage oil and 2 tbsp. of olive oil in a bowl
  • Then, apply this oil blend to your hair and scalp.
  • Leave it on overnight and rinse it off with a mild shampoo the next morning.
  • Reapply this oil treatment twice per week.

Read More: How To Get Smooth Hair At Home Naturally – 21 Tips

15. Hair Regrowth Treatment At Home – Henna

Henna works as a great conditioner that can help make your hair smooth and shiny. It boosts hair regrowth by enhancing your hair’s roots.

Directions:

  • Mix ½ cup of yogurt with 1 cup of dry henna powder.
  • Then, apply this paste all over your hair and scalp.
  • Leave it on until it dries out completely.
  • Finally, wash it off as usual.
  • Reapply this hair pack once per month.
16. Green Tea

Another hair regrowth treatment for women is using green tea, which is highly recommended for hair problems. According to a research about green tea and hair loss [2], green tea has high content of antioxidants that can help prevent hair fall and stimulate hair regrowth.

Directions:

  • Soak a green tea bag in 2 cups of boiling water for about 7-8 minutes.
  • Then, apply the green tea all over your hair.
  • Leave it on for 60 minutes before rinsing it off with cool water
  • Apply this home remedy whenever you wash your hair.
17. Aloe Vera Gel

hair regrowth treatment

The proteolytic enzymes of aloe vera gel help remove the buildup of dead cell from the scalp and enhance the hair follicles as well. Aloe vera gel is loaded with essential nutrients that help increase hair growth as well as condition your hair and scalp.

Directions:

  • Cut an aloe vera leaf open and then extract the gel.
  • Then, apply the aloe vera gel onto your hair and scalp.
  • Leave it on for about 60 minutes before washing it off as usual.
  • Repeat this home remedy 2-3 times per week.
18. Onion Juice

When it comes to learning hair regrowth treatment at home, you can make use of onion in your kitchen. Onion juice is high in sulfur that increases the collagen production and stimulates the hair regrowth.

Directions:

  • Firstly, peel 2 red onions and then chop them into small pieces.
  • Blend these onion pieces to take out their juice
  • Then, apply the onion juice on your scalp and leave it on for about 15 minutes.
  • Finally, wash your hair with a mild shampoo.
  • Repeat this home remedy once a week.
19. Biotin

The deficiency of biotin can cause hair fall and hair loss. Therefore, using biotin supplements can help renew your hair follicles, hence making the hair thicker and fuller.

Directions:

  • Crush 2-3 biotin tablets and then mix the biotin powder with coconut oil.
  • Then, use this mixture to massage your scalp
  • Leave it on overnight and wash it off the next morning.
  • Apply this biotin hair pack twice per week.
20. Baking Soda

When you are looking for best hair regrowth treatment, baking soda may be a great solution for you. Baking soda can help remove the dead cell build-up from your scalp. Massaging with baking soda can also exfoliate your scalp and increase blood circulation to the scalp.

Directions:

  • Mix 1 tbsp. of baking soda with 6 tbsp. of water
  • Then, squirt this solution on your scalp.
  • Massage your scalp and hair and leave it on for about 10 minutes.
  • Finally, wash your hair with cool water.
  • Repeat this process every 10- 12 days.
21. Blackstrap Molasses

Blackstrap molasses are high in B vitamins, potassium, iron and calcium, all of which promote scalp health. Besides, this hair pack also deeply conditions your hair.

Directions:

  • Apply the liquid from blackstrap molasses all over your hair.
  • Leave it on for about 60 minutes before washing it off as usual.
  • Repeat this home remedy once a week.
22. Coconut Milk

In regard to learning hair regrowth treatment for women, using coconut milk may be a great choice for you. Coconut milk is high in iron, proteins as well as other essential nutrients, which help promote hair regrowth and prevent hair fall.

Directions:

  • Apply some coconut milk on your scalp.
  • Leave it on overnight and then rinse it off with cool water the next morning
  • Repeat this home remedy whenever you wash your hair.
23. Hair Regrowth Treatment At Home – Carrots

hair regrowth treatment

Carrots contain vitamins B1, B2, B6, C, E, and K as well as minerals such as potassium, phosphorus and manganese. All of these nutrients strengthen your hair follicles and simultaneously make your hair thicker and fuller. Aside from the topical application, you can drink carrot juice or simply eat them raw.

Directions:

  • Grate a medium carrot and then apply it on your scalp.
  • Let it sit on for about 15 minutes before washing your hair as usual.
  • Repeat this home remedy once or twice per week.
24. Ginseng Herb

Ginseng is known as a wonderful herb for hair growth. Therefore, if you are looking for hair regrowth treatment at home, you can consider using ginseng herb.

Directions:

  • Dilute 1 tbsp. of red ginseng liquid extract in a cup of olive oil.
  • Then, apply this mixture on your hair and scalp and gently massage for several minutes.
  • Leave it on for half an hour before washing it off as usual
  • Repeat this home remedy once a week.
25. Rose Water

The best hair regrowth treatment that has been recommended by many people is using rose water. This home remedy can condition your hair and scalp, hence making your hair shiny and healthy.

Directions:

  • Open a vitamin E capsule and then transfer the content to a cup of rose water.
  • Then, add 6-8 drops of jojoba oil to this cup and mix them well.
  • Apply this mixture onto your hair and scalp.
  • Leave it on for about 60 minutes before rinsing it off as usual.
  • Repeat this home remedy once a week.
26. Potato Juice

Potato is high in vitamins A, B, and C, all of which are essential for healthy hair. Therefore, using potato juice can be used to treat hair problems, including thinning hair and hair loss.

Directions:

  • Peel a potato and then extract its juice.
  • Then, apply the potato juice onto your scalp and let it sit on for about 15 minutes.
  • Wash it off with a mild shampoo.
  • Reapply this remedy whenever you wash your hair.
27. Wheatgrass

The chlorophyll found in wheatgrass can be effective in treating scalp infections and increasing hair regrowth.

Directions:

  • Apply ½ cup of wheatgrass juice on your hair and scalp
  • Leave it on for about 20 minutes before rinsing with a mild shampoo
  • Repeat this remedy once a week.
28. Moringa Oil

The oil extracted from the moringa tree offers many benefits for hair health. It can nourish the scalp, reduce split ends, and fight dandruff, hence boosting hair growth.

Directions:

  • Massage your scalp with Moringa oil
  • Leave it on overnight before rinsing it off as usual the next morning
  • Repeat this home remedy once a week.
29. Brewer’s Yeast

This hair pack can deeply nourish your hair and scalp thanks to its high content of vitamin B complex. Therefore, you can consider using this ingredient if you are looking for hair regrowth treatment for women.

Directions:

  • Mix ½ tbsp. of olive oil and some warm water with 4 tbsp. of brewer’s yeast powder until you get a thick paste.
  • Apply this paste on your scalp and leave it on for 60 minutes
  • Finally, wash it off with your mild shampoo.
  • Repeat this method every 10 days.
30. Hibiscus Flowers

Hibiscus flowers can be used for treating dandruff and stimulating hair growth thanks to its vitamin C and emollient properties.

Directions:

  • Firstly, wash 2 hibiscus flowers with clean water.
  • Mix 2 tbsp. of coconut oil with hibiscus flowers to create a paste.
  • Apply it on your hair and let it sit on for about 30 minutes.
  • Finally, wash it off with your mild shampoo.
  • Reapply this remedy whenever you wash your hair.
31. Raw Shea Butter

Being rich in vitamins A, E and healthy fats, raw shea butter can nourish your scalp, treat dryness, improve hair regrowth and reduce hair breakage.

Directions:

  • Warm up some raw shea butter
  • Then, apply this mixture on your scalp and hair
  • Leave it on for half an hour before rinsing it off as usual.
  • Repeat this home remedy once a week.
32. Hair Regrowth Treatment For Men & Women – Yogurt

hair regrowth treatment

The acids found in yogurt can help unclog your hair follicles, exfoliate your scalp and maintain the pH balance of your scalp. Yogurt’s fat content can nourish your hair and scalp and also improve hair regrowth.

Directions:

  • Apply yogurt onto your entire scalp and strands.
  • Then, use a shower cap to cover your head.
  • Leave it on for half an hour before rinsing it off with a mild shampoo.
  • Repeat this home remedy once a week.
33. Saw Palmetto

This is another hair regrowth treatment for men that you should consider using at home is saw palmetto.

Directions:

  • Mix 8 drops of saw palmetto oil with 2 tbsp. of olive oil
  • Then, warm up this oil mixture and massage your head with it for 15 minutes
  • Leave it on for half an hour before rinsing it off with your shampoo.
  • Repeat this home remedy once a week
34. Mustard Powder

Mustard powder can increase blood circulation and simultaneously reduce swelling of your hair follicles, hence maintaining healthy hair growth.

Directions:

  • Mix 1 tbsp. each of mustard powder and sugar with ¼ cup of warm water.
  • Then, apply this hair pack on your hair and scalp.
  • Leave it on for about 15-60 minutes before rinsing it off with a mild shampoo
  • Repeat this remedy once a week.
  • Note: For dry hair, add 1 tbsp. of coconut oil to this mask. For oily hair, add 1 tbsp. of lemon juice.
35. Coffee Grounds

Coffee can help improve hair growth thanks to its high potency, making it a hair regrowth treatment for women that you should not look down!

Directions:

  • Brew 7-8 tbsp. of coffee grounds in 2 cups of hot water.
  • Let it cool down while rinsing your hair as normal.
  • Squeeze out the excess water before pouring the coffee on your hair
  • Gently massage your hair for 1-2 minutes and use a shower cap to cover your hair.
  • Leave it on for 30 minutes and wash it off with warm water.
  • Allow your hair to dry out naturally.
  • Repeat this home remedy once a week.
  • Note: Coffee can stain the hair, so this remedy is just ideal for those with dark hair.
36. Curry Leaves

According to a study about uses of curry leaves for hair growth [3], curry leaves can be used to promote hair growth thanks to its iron, phosphorus, calcium, vitamin A and C. So, you can make use of curry leaves as a hair regrowth treatment for women.

Directions:

  • Add some fresh curry leaves to ½ cup of coconut oil
  • Warm it up until these leaves create a black residue.
  • Let it cool down before straining the oil.
  • Then, apply this oil to your hair and scalp and gently massage scalp for several minutes.
  • Leave it on for about 60 minutes before rinsing it off as normal
  • Repeat this remedy twice a week.
37. Guava Leaves

Guava leaves contain antioxidant and anti-inflammatory properties, which can improve hair regrowth and repair damaged hair follicles. Besides, guava leaves are also rich in antimicrobial content, which helps treat scalp infections.

Directions:

  • Boil some guava leaves in water for 20 minutes before straining the liquid.
  • Then, rinse off your hair with a mild shampoo and wait until it dries out.
  • When your hair is almost dry, apply the liquid on your scalp and hair.
  • Gently massage it for several minutes and leave it on for about 2-3 hours.
  • Finally, rinse it off with lukewarm water.
  • Repeat this home remedy once a week.
38. Horsetail Extract

Horsetail extract has been found to improve hair growth and reduce hair fall. Therefore, you can consider making use of this ingredient if you are looking for hair regrowth treatment at home.

Directions:

  • Firstly, pour a cup of hot water over ¼ cup of horsetail herb
  • Let it steep for about 60 minutes.
  • Strain the liquid and then use it to rinse your hair.
  • Alternatively, add coconut oil to the herb and then use it to massage your scalp before washing your hair.
  • Repeat this remedy whenever you wash your hair.
39. Ginger Root

Ginger helps improve blood circulation to the scalp, hence promoting hair growth.

Directions:

  • Peel and grate a ginger root
  • Then, apply it on your scalp and leave it on for half an hour.
  • Finally, wash your hair as normal.
  • Repeat this home remedy twice a week.
40. Egg, Olive Oil And Honey

hair regrowth treatment

Egg contains proteins, zinc, sulfur, iron, phosphorus, selenium and iodine. More importantly, the protein content makes eggs a great ingredient for promoting hair growth while their natural fats moisturize your hair follicles and strands.

Directions:

  • Take an egg in a bowl and add 1 tsp. each of honey and olive oil to it.
  • Mix them well until you get a smooth paste.
  • Then, apply this mixture to your hair and leave it on for about 20 minutes.
  • Finally, rinse it off with cool water and your shampoo.
  • Repeat this home remedy once a week.
41. Amla Powder

Amla powder is rich in vitamin C and antioxidants, so it can help promote healthy hair regrowth.

Directions:

  • Mix 2 tsp. each of amla powder and lime juice.
  • Then, apply this mixture on your hair and scalp and allow it to dry out for some time.
  • Finally, rinse it off with warm water.
  • Repeat this remedy once a month.

Do you want to discover other natural ingredients that can be used as best hair regrowth treatment? If yes, keep both of your eyes on this interesting article and then try to apply one among of these natural treatments for good.

42. Hair Regrowth Treatment For Women & Men – Turmeric

Curcumin found in turmeric has many beneficial effects on your hair and scalp. It heals damaged hair follicles and treats scalp infections thanks to its antioxidant, antiseptic, and anti-inflammatory properties.

Directions:

  • Mix 3 tbsp. of turmeric powder and 2 tbsp. of honey in a cup of raw milk.
  • Apply this mixture to your scalp and hair.
  • Leave it on for half an hour before washing it off with a mild shampoo and clean water.
  • Repeat this home remedy once or twice per week.
43. Cayenne Pepper

Cayenne pepper promotes hair growth thanks to its high content of capsaicin. When applied on the scalp, cayenne pepper can increase the blood circulation to the scalp and increase nutrient absorption.

Directions:

  • Mix 1 tsp. of pepper powder and 2 tsp. of olive oil.
  • Then, apply this mixture on your hair and scalp.
  • Leave it on for about 10 minutes before washing it off with cool water
  • Repeat this home remedy once or twice per month.
44. Chia Seeds

Chia seeds can hydrate your scalp and hair thanks to their high content of omega-3s. Besides, chia seeds are also high in antioxidants, so they can increase blood circulation to your hair.

Directions:

  • Soak 1 tsp. of chia seeds in ¼ cup of coconut milk for about 10 minutes.
  • Then, apply this mixture to your scalp
  • Leave it on for 10 minutes before washing it off as normal.
  • Reapply this hair mask every 10-12 days.
  • Alternatively, soak 1 tsp. of chia seeds in water for about 10 minutes before consuming it.
45. Juicing For Hair Growth

This is another hair regrowth treatment for women that we want to reveal in this article and want all of my readers to apply for good. Using a combination of your favorite veggies and fruits can also help promote hair growth. Here is a homemade juice for you to try out:

Ingredients:

  • 1/2 cucumber
  • An apple
  • 5 carrots
  • 3-4 strawberries
  • 2 kiwis
  • 2 guavas

Directions:

  • Blend all of the ingredients above.

There are a lot of diet tips that can be used as natural hair regrowth treatment. And, in this article, we will show you some of these effective tips that you should apply when it comes to increasing hair regrowth.

III. Natural Hair Regrowth Treatment – Diet And Supplements

By following a healthy and balanced diet, you can nourish your hair, promote your hair regrowth and get rid of hair problems. Here are some diet tips that you should apply when it comes to learning hair regrowth treatment.

1. Consume More Foods That Help

hair regrowth treatment

This is another hair regrowth treatment at home that we want to mention in this article and want all of my readers who have thinning hair to apply for good. If you have thinning hair, you might want to consume more nutrient-dense whole foods. According to a study, there is a link between your diet and your hair health. Here are some natural foods that you can make use of as best hair regrowth treatment.

  • Wild-caught fish: it contains lean protein and omega-3 fatty acids, both of which are essential for hair health.
  • Grass-fed beef: If you have thinning hair caused by iron deficiency, consuming grass-fed beef will be helpful because it has been found to be rich in iron.
  • Iron-rich vegetables: You can also increase your iron intake by including kale, lentils, spinach as well as other dark leafy green veggies in your daily diet.
  • Zinc-rich foods: Zinc is known as another essential nutrient for overall hair health and according to a study about diet and hair loss [4], a zinc deficiency is associated with hair loss because it can affect hair growth and repair. Some great food options for you are beef, chickpeas and pumpkin seeds.
  • Protein-rich foods: Try to include eggs, tofu, chicken, soybean, kidney beans in your diet. They can promote new hair growth and simultaneously make your hair healthy and shiny.
  • Vitamin A-rich foods: Foods that are high in vitamin A can help keep your scalp healthy. Vitamin A helps condition your scalp as well. Some great food choices for you are kale, carrots, pumpkin, and sweet potato.
  • Vitamin C-rich foods: Including vitamin C in your daily diet is important for the iron absorption. Some great vitamin C-rich foods are kiwi, guava, red pepper, broccoli and papaya.
  • Biotin-rich foods: If your body does not have enough biotin, it can cause dry, brittle and thinning hair. Some foods that are high in biotin are egg yolks, broth, yeast, salmon and dairy products.
  • Vitamin E- rich foods: They can help increase blood circulation and simultaneously promote hair regrowth. Some great food options are cereals, tofu, sunflower oil, soybean oil, etc.
2. Avoid Foods That Hurt

If you are looking for natural hair regrowth treatment, then you should pay attention to your daily diet. According to a study, in order to stimulate hair regrowth and discourage thinning hair, you need to avoid some products. They include:

  • Potential food allergens: If you consume food allergens, they can lead to allergic reactions in your body, which may negatively affect your healthy hair growth. Some possible food allergens you should avoid include wheat, dairy, soy, corn, food additives and preservatives.
  • Processed foods: They contain chemicals that can cause your hormone imbalance.
  • Trans- fatty acids: They can have an increase in inflammation and DHT production, which can lead to hair loss. Therefore, you should avoid all vegetable oil, soybean oil and corn oil.
  • Caffeine: Excess intake of caffeine can cause dehydration, increased DHT production and hormone imbalance.
  • Sugar: Sugar causes hormone imbalance, inflammation, and increases DHT, all of which can cause hair loss.
  • Alcohol: It can cause inflammation and liver toxicity, which can lead to hair loss.
3. Hair Regrowth Treatment At Home – Reduce Stress

If you are unsure about natural hair regrowth treatment, then you should try to reduce your daily stress. By reducing stress, you can have a positive effect on your hair health as well as your whole body. Meditation and yoga are some great stress relief techniques. Besides, daily exercise is also important for reducing stress and increasing blood circulation, both of which help stimulate healthy hair regrowth.

4. Take Natural Supplements

The following supplements can help deal with some underlying nutrient deficiencies, stress and inflammation that may contribute to thinning hair:

  • A multivitamin daily that contains the vitamins A, B-complex, C and E, and minerals such as calcium, zinc, magnesium, and selenium.
  • 1 tbsp. of omega-3 fatty acids daily.
  • 500-1000mg of vitamin C, twice daily.
  • 500-1000mg of L-lysine daily.
  • A tablet of B-complex vitamins daily.

 5. Take Fish Oil Supplements

Fish oil has omega-3 fatty acids that perform many functions. When you take fish oil supplements daily, you can stimulate healthy hair growth. If you do not like fish oil, you can use cod liver oil supplements instead because they also have the equal amount of omega-3 fatty acids.

6. Take Cool Showers

If you want to know hair regrowth treatment for men, you can try taking cool showers instead hot ones. Hot water can dehydrate hair strands, causing dry and brittle hair and hair fall. Therefore, it is very important for you to avoid taking hot showers. Instead, you should take cool showers in order to preserve moisture.

7. Quit Smoking

hair regrowth treatment

Smoking has many negative effects on our overall health. Studies have found that there is a direct link between smoking and hair problems. Therefore, if you want to stimulate hair regrowth, you have to quit smoking as soon as you can.

8. Hair Regrowth Treatment At Home – Scalp Massage

Doing scalp massages not only brings you a wonderful feeling, but it also helps with your hair regrowth. Actually, massaging the scalp can enhance the hair follicles and make your hair look thicker and fuller.

9. Be Gentle With Your Hair

When styling or brushing your hair, you should try to be gentle. Constantly twisting or pulling your hair tight will be able to lead to hair fall. Here are some things that you should avoid:

  • Use tight hairstyles such as cornrows, pigtails, braids, and buns
  • Use chemicals in hair treatments
  • Use hot straightening irons or curling irons
  • Bleach your hair
10. Yoga For Hair Growth

This sounds strange when it comes to learning hair regrowth treatment for women, but it actually does work. Yoga can enhance your scalp by increasing blood circulation in the body, resulting in giving enough nutrients to the hair follicles [5]. Besides, yoga can also aid to control the body’s hormones that affect your hair growth.

Proper care will surely help you deal with scalp or hair issues. You can restore your hair growth by regular application of these natural remedies. Use a combination of these remedies for the better results. We hope that you can find these natural remedies to be effective in promoting hair regrowth. Just keep in mind that change will not happen overnight and being patient is the key to optimal results.

Our article suggests some of the best remedies to deal with thinning hair and hair fall without causing any unwanted side effects. We want to know whether or not you can choose the suitable ways for yourself after reading this list. If you have any concerns about the remedies we mentioned in this topic introduced in Beauty Category, feel free to leave your comments in the comment section below. We will try to reply as soon as possible.

Share this Story

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured Videos