If you are worried about your loose vagina, you should not skip this article and natural treatments as we mentioned above, loose vagina can be tightened in most cases and it can restore its elasticity within a few weeks or months. Now, indulge in the following section of Healthy Guide to know some of the common causes of a loose vagina and then discover some of the best natural treatments for tightening vaginal area quickly.
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List Of Simple Yet Effective Ways On How To Tighten Vagina At Home:
In this article, we will show you some of the best tips on how to tighten vagina and keep it tight that you can make use at the comfort of your own home. Actually, all of these natural treatments are effective in restoring the firmness and elasticity of the vagina; therefore, you should not look down them, yet try to make use for good.
Table Of Contents:
I. Common CausesOf A Loose Vagina
There are many reasons that can cause loose vagina in women and having less sex will not help you deal with that. The main reason for a loose vagina is caused by the natural stretching and tearing of the vaginal walls. Some common causes of a loose vagina are:
- Previous gynecological surgery
- Regular lifting heavy items
- Previous pelvic trauma
- Performing intense exercise regularly
- Frequent coughing or sneezing
- Frequent constipation
- Chronic back pain
Read on 27 Easy Ways To Reduce Belly Fat After Pregnancy That Work For Every Woman to discover some of the natural treatments for belly fat reduction after pregnancy.
II. How To Tighten Vagina Naturally
Luckily, there are some natural methods that can help keep your vagina tight at home. Now, discover some of the best ways on how to tighten vagina through diet and exercise and then consider applying these remedies at home for good.
1. Have A Vagina – Friendly Diet
This should be the first way on how to tighten vagina and keep it tight that we want to mention in this article and want all of my female readers to apply for good. Having a healthy diet can help in strengthening the pelvic floor of the vagina. It is recommended that you should include more estrogens-rich foods in your daily diet. Some great food options for you aresesame seeds, fenugreek, soybeans, pomegranates, carrots, wheat berries, yarns and apples. Addition to this, you also need to consume more wholegrain and organic lean animal protein.
If you want to know some of the natural treatments for bacterial vaginosis at home, read on How To Treat Bacterial Vaginosis Naturally At Home – 23 Best Tips
2. Maintain Healthy Vaginal Hygiene
Maintaining good personal hygiene in the vaginal area is very important for keeping it clean and tight. When taking a bath, you can gently clean your vagina with the help of a soft cleanser such as herbal soaps without needing to worry about unwanted side effects. Just keep in mind that you should choose products designed for the loose vagina. Using herbal soap is not only effective in tightening the vagina, but it also good for eliminating vagina odor and enhancing the muscles’ elasticity in the vaginal area.
According to a study about vulva and vaginal care and cleaning , the vagina can clean on its own without needing the help of any cleansers. So, if you use soap to clean your vaginal area, remember to wash it with warm water afterwards in order to avoid causing skin irritation. Besides, it is very important for you to maintain healthy vaginal hygieneduring your period.
3.How To Tighten Vagina At Home – Exercises
Performing exercises can help in strengthening the vagina walls, as well as the pelvic muscles. However,remember to just perform simple exercises at home. Here are some simple exercises that you can consider performing at the comfort of your own home:
Exercise 1: Leg ups:
This exercise is effective in restoring the elasticity and the firmness of the vagina, making it one of the best ways on how to tighten vagina naturally that you should try out.
- Firstly, lie on the back and lift up each of your legs straight.
- Then, lower each of your legs so that your legs are still straight without bending.
- Perform this exercise for about 10 minutes, 5 times a day at a minimum.
- Repeat it daily for weeks or months.
Exercise 2: Basic vagina- tightening exercise:
Another great way on how to tighten vagina and keep it tight is performing basic vagina- tightening exercise. Now, you just need to follow the instructions below if you want to tighten your vaginal area at the comfort of your own home:
- At first, hold the breath for a few seconds.
- Then, make an effort to contract the vaginal muscles before releasing it as you exhale.
- Perform this exercise 8-10 times a day.
- Note: This exercise can be performed anywhere and anytime
To know some of the simple ways that can help you lose leg fat quickly, read on How To Lose Leg Fat Fast In A Week – Top 27 Simple Methods
Exercise 3: Squats:
If you are looking for 100% certain way on how to tighten vagina and keep it tight, you should not skip squats.
- Firstly, stand with the feet shoulder width apart and the toes out 30o
- Then, break at the hips like the way when we sit onto a bench
- Finally, come back up. You should push through the heel in order to prevent your toes from coming up on.
Actually, this exercise helps in toning the buttocks and simultaneously enhancing the vaginal muscles, hence making these vaginal muscles firmer and tighter.
Exercise 4: Kegel exercise:
According to a research about Kegel exercise , this exercise is well-known for its ability to squeeze the pelvic muscles. This exercise is like the way when you stop yourself from peeing during urination. Some positions you can choose from are sitting in a chair comfortably with legs straight forward, standing up while bending the knees or lying on the floor while bending the knees with a pillow behind. For the best results, you should perform this exercise for 10 seconds and then take a break about 10 seconds. Repeat the process several times in about 5 minutes, and 4 times per day.
Just note that you should pee before performing this exercise. Besides, you should just squeeze your pelvic muscles, not other body’s muscles. Plus, taking breaths gently are important when it comes to tightening vagina at home.
Exercise 5:Pelvic stretch:
This exercise is designed for enhancing the pelvic floor muscles and preventingthe pelvic floor area from loosening. Also, this exercise can help in toning the muscles that support your pelvis. If you want to tighten your vaginal muscles by performing this exercise, you just need to take the following steps:
- Firstly, sit on the edge of a chair while placing your feet apart
- Keep your hands above the knees with the elbows turning out
- After that, bend forward from the ankles and bend the elbows
- Try to place your upper body’s weight on your thighs.
- Spread the arms, lift the chest and keep the rear rim lowering while the front pelvic rim raising.
Exercise 6: Vaginal cones
If you are unsure about how to tighten vagina and keep it tight, then you can try performing vaginal cones. Vaginal cones come with different weights and sizes. So, for the best results, it is advised to do this exercise for 15 minutes twice a day. Simply, slide a cone inside, from the lightest cone you can retain with ease. Then, gradually move on a heavier cone at the time when you feel the firmness in your pelvic muscles. Actually, this method needs so much effort, but actually offers you great results.
Exercise 7: Ben-Wa balls
If you want to know how to tighten vagina naturally through exercise, you should not skip this exercise. Actually, itis widely popular and it can be performed at the comfort of your own home. In this exercise, you need to use your pelvic muscles in order to keep these balls in. After inserting the balls into your vagina, squeeze the internal muscles and legs together for keeping the balls in. The balls will push down a bit inside your vagina and make this area tighter. Over time, you will feel the tightness and firmness in your vagina.
List of 10 Best And Simple Pregnancy Yoga Poses For Pregnant Women will show you some of the best yoga poses for pregnant women during pregnancy, so check it out.
4. Wear Cotton Underwear
This sounds strange when it comes to learning how to tighten vagina naturally, but it actually does work. Wearing cotton underwear allows the air to easily flow. And, this can help prevent unhealthy bacteria causing the infection in the vaginal area. As a result, remember to wear light fabrics if you want to improve women’s health.
5. Use Vitamin E
According to a study about vitamin E benefits , vitamin E is known as one of the best vitamins thanks to its ability to treat many diseases such ashigh blood pressure and diabetes. Nonetheless, many women are not aware of the fact that this essential vitamin can work as a moisturizer to deal with vaginal dryness. Addition to this, if applied correctly, vitamin E also helps strengthen your vaginal walls. To use vitamin E for tightening the vaginal area, follow the instructions below:
- At first, ensure that you do not have sharp nails as well as the vitamin E capsule has no scratch or sharp area.
- Then, insert the capsule of vitamin E into your vagina while you are lying down or standing.
- Note: You do not need to cut this capsule because the vagina’s pH can absorb vitamin E naturally.
Actually, vitamin E is worth mentioning in this list of great ways on how to tighten vagina naturally due to its multiple benefits for skincare.
6. Use Herbal Creams
When it comes to learning how to tighten vagina naturally, using herbal creams is a really amazing treatment for a loose vagina. After you clean your vaginal area, you can consider using herbal creams in order to keep the vaginal muscles elastic. You can consult your healthcare provider to find a product that is proper for your vaginal area. Besides, you can try using water, gel and lubricants for keeping this areamoving smoothly. Especially,using gel is a great solution for tightening vagina because it does not cause any hurt and also saves your time.
7. Avoid Using Chemical Sprays
Another natural way on how to tighten vagina and keep it tight is that you should avoid using chemical sprays. Many women use chemical sprays to make their vagina smell good, but some of them have reported about unwanted side effects. Actually, these chemical sprays can clean out all of the natural bacteria that are responsible for keeping the vagina clean. Therefore, you should avoid using sprays or creams that contain potentially harmful chemicals, and use natural products instead.
If possible, you can make your own spray at home by mixing some essential oil such as lavender oil or rose oil with clean water. Then, pour this solution in a clean spray bottle. After taking a shower, use your own spray. Finally, pat the skin dry before getting dressed.
8. How To Tighten Vagina At Home – Use V-Tight Gel
V-Tight gel is a natural cream that aids to tighten the pelvic floor muscles naturally. Actually, this gel contains natural ingredients that have been found to restore the elasticity of the vagina and simultaneously tighten vaginal muscles. The only thing you need to do is to apply the V-Tight gel into your vaginal walls. Gently massage for several minutes until you feel the tightness. You can feel secure to use this gel at home. Especially, this gel is more effective if combined with other treatments. However, V-tight gel may contain ingredients that can cause allergic reactions; therefore, it is advised to consult a healthcare provider before using it.
There are some other treatments for how to tighten vagina naturally in this article. So, you should keep reading this interesting article and then try to apply one or more of these remedies for good.
III. Home Remedies For Loose Vagina
To tighten a loose vagina, many women often make use of natural ingredients. Actually, some natural ingredients contain powerful properties, making them a great solution for improving the health of vagina. They include:
1. Fresh Fruits
When it comes to learning how to tighten vagina naturally, you should not skip out fruits, yet try to add more of the fresh fruits to your daily diet plan. Some fresh fruits such as pineapples and strawberries can help make the smell of the liquids coming from your vagina better. Moreover, consuming fresh fruits can help you have a healthy vagina.
2. Organic Protein
We all know that organic proteins are good for muscles; therefore, consuming more organic protein is necessary for tightening vaginal muscles. Now, many people often consume fast foods to save time. They are rich in carbohydrates, but low in nutrients. Therefore, the next time, you should consume organic foods instead.
3. How To Tighten Vagina At Home – Aloe Vera Gel
Another great way on how to tighten vagina that you should not look down, yet try to make use is aloe vera gel. Actually, aloe vera gel is known for its ability to tighten the vagina at home. Simply, you just need to take the get from a fresh aloe vera leaf. Then, you apply the gel to your vaginal innards several times a day. Actually, using the aloe vera gel frequently can help prevent the vaginal from prolapsing.
4. Black Cohosh
Black cohosh is known as another natural treatment for how to tighten vagina naturally that you should know and then try for good. Black cohosh contains a substance called phytoestrogens, which are very helpful in enhancing the elasticity of vaginal muscles. Simply, you just need to take the extract of the black cohosh plant and then rub it over your vaginal area daily.
Gooseberry can be used as a natural treatment for tightening vaginal walls. To use gooseberry, you just need to boil 10-12 gooseberries in water until you get a concoction. Then, you pour this concoction into a bottle before keeping it in a cool place. When using, you just need to apply this concoction over your vaginal area before taking a bath. Repeat this home remedy on a daily basis if you want to increase the firmness and elasticity of your vaginal muscles.
6. How To Tighten Vagina- Yogurt
Consuming plenty of yogurts is also known for tightening the vaginal muscles. This is because yogurt consists of beneficial bacteria that are required for your healthy vagina. Moreover, consuming yogurt daily is also a great way to prevent infections in your vagina. Therefore, if you are looking for another great way on how to tighten vagina that you can make use with ease at home, you should not ignore yogurt.
Apart from the ability to enlarge breasts,this herb is also good for your vagina. The extract taken from this plant contains phytoestrogens, which can help increase the process of tissue regeneration in both the genital and pelvic areas. After that, you apply the extract to these areas regularly in order to help tighten your vagina walls.
8. Witch Hazel
According to a study about witch hazel for vaginal tightening , the bark of witch hazel canalso be used totreat loose vaginal area naturally thanks to its high astringent content. To use witch hazel for tightening vaginal area, you just need to mix witch hazel powder with some clean water to create a herbal solution. Then, you use this solution to wash your vaginal area once a week at a minimum.
In the rest of this article, there are some other home remedies for a loose vagina. Therefore, if you are looking for how to tighten vagina and keep it tight, continue to read this interesting article and then try to apply one or more of these remedies for good.
9. Curcuma Comosa
This flowering plant has positive effects on the vagina. Consuming curcuma comosa regularly can help to prevent the vaginal walls from loosening. To use curcuma comosa for tightening vagina, the only thing you need to do is to prepare the juice taken from the root of curcuma comosa. After that, apply it on your genital and vaginal areas. You can see an improvement in firmness and elasticity within a month.
10. How To Tighten Vagina At Home – Garlic
Garlic offers many benefits for health and beauty, including preventing and treating infections caused due to yeasts. You can try keeping your vaginal area healthy by consuming raw or cooked garlic several times a week. Besides, garlic can aid to reduce the bad odor in the vagina.
Actually, garlic is known as one of the best home remedies for how to tighten vagina naturally that you should not look down, yet try to make use for good.
11. Oak Gall
This is the last but very important one among great ways on how to tighten vagina and keep it tight that we want to mention in this article. Actually, oak gall is known for its vagina-tightening power. This herb contains phytoestrogens , tannins and astringent properties, which have positive effects on your vaginal muscles, makingthem more elastic, firmer and healthier. Simply, you just need to apply the extract taken from oak gall directly to your vaginal area. Repeat this process daily before taking a bath for the best results.
After reading this interesting article, we hope that you can find the best natural treatments for your condition. These natural treatments are effective and do not cause any side effects, so you can feel secure when applying any of them at home. Actually, tightening the vagina can take you time, so you need to be patient within a few week or even months. If you have any concern about this topic introduced in How To Category, remember to leave your comments in the comment box below. We will try to reply as soon as possible.