Every woman does not want to have sagging breasts that occurs when their breasts lose the elasticity and supplement. Breasts are made of connective tissues, fat as well as milk-producing glands, and your breasts need proper care to maintain their good shape. On the market, there are some creams and lotions available that promise to tone up sagging breasts. Nonetheless, if you want to use natural treatments, there are some home remedies for sagging breasts that you should try out!
- 23 Tips How To Reduce Breast Size Naturally In 7 Days Without Surgery/ 20 Best Tips How to Increase Breast Size Without Surgery & Gaining Weight
Now, in this article, Healthy Guide will show you some of the most home remedies for sagging breasts. Therefore, you should keep both of your eyes on this article and then consider applying any of these home remedies at home, especially if you want to firm and tighten your breasts with natural ingredients.
CONTENTS
I. Causes And Symptoms Of Sagging Breasts
Sagging breasts often occur when a woman reaches the age of 40, but it can also occur earlier. Aside from age, there are some other factors causing sagging breasts. They include:
- Breastfeeding and pregnancy
- Menopause
- Rapid weight gain or loss
- Nutritional deficiencies
- Some certain diseases
- Excessive consumption of alcohol, nicotine and carbonated drinks
- Strenuous exercise
- Wearing a poorly-fitting bra
A woman’s breasts start losing fatty tissue due to a reduction of fullness and size. One of the first signs of sagging breasts is a shift of the areola towards your breast’s lower portion. The connective tissues and ligaments in the breasts give shape to the breasts and it also needs estrogen to remain elastic. When a woman ages, the estrogen production in her body may decrease. This has a negative effect on the skin elasticity, resulting in sagging breasts.
List of 28 Tips How To Tighten Belly Skin After Weight Loss & Delivery Fast will show you some of the best tips that can help tighten belly skin after rapid weight loss and delivery, so check it out!
II. Some Simple Home Remedies For Sagging Breasts
There is a variety of home remedies for sagging breasts that you can make use at home. Almost all of these remedies use natural ingredients; therefore, you do not need to worry about their unwanted side effects.
1. Olive Oil
This is the first one among the most homemade home remedies for sagging breasts that we want to reveal in this article. Using olive oil to massage your breasts is a great solution for sagging breasts. This is because olive oil contains powerful antioxidants and fatty acids, which can prevent the damage caused due to free radicals, hence preventing sagging breasts. Addition to this, olive oil can help improve your skin texture.
Directions:
- Place a few drops of olive oil onto your palms and then rub them together to warm up the oil
- Then, rub the warm olive oil over your breasts in upward motions.
- Gently massage for about 15 minutes.
- Repeat this remedy 4- 5 times a week.
Read on 19 Ways To Use Olive Oil For Acne Skin & Scars Treatment On Face to discover some of the best ways to treat acne skin and scars on face by using olive oil.
2. Homemade Home Remedies For Sagging Breasts – Egg White
This is also one of the best home remedies for sagging breasts thanks to its skin-nourishing and skin-tightening properties. Besides, the hydro lipids found in egg white also help to lift sagging skin around your breasts.
Method 1:
- Beat an egg white to create a foamy texture.
- Then, apply it onto your breasts and leave it on for 30 minutes.
- Finally, wash it off with onion or cucumber juice and cold water.
- Repeat this remedy once a week
Method 2:
- Mix an egg white with 1 tbsp. each of raw honey and plain yogurt.
- Then, apply this mixture onto your breasts
- Let it sit on for 20 minutes before washing it off with cool water.
- Repeat this remedy once a week
To know some of the best ways that can help improve your skin, hair and nails using honey, read on 31 Best Natural Ways To Use Honey To Improve Skin, Hair, And Nails
3. Aloe Vera
Aloe vera contains skin-tightening properties that can help deal with sagging breasts. Besides, according to a study [1], the powerful antioxidants found in aloe vera also help prevent free radical- causing damage and also firm sagging breasts.
Method 1:
- Apply some aloe vera gel onto your sagging breasts
- Gently massage in circular motions for about 10 minutes.
- Leave it on for another 10 minutes before washing it off with lukewarm water.
- Repeat this process 4- 5 times per week.
Method 2:
- Mix 1 tbsp. of aloe vera gel with 1 tsp. each of raw honey and mayonnaise
- Then, apply this mixture onto your breasts
- Let it sit on for about 15 minutes before rinsing it off with warm water and then with cold water.
- Repeat this process once a week.
If you want to know some of the best uses of aloe vera gel for treating acne scars, blemishes, redness, read on 29 Uses Of Aloe Vera For Acne Scars, Redness, Blemishes & Pores
4. Fenugreek
If you want to know the homemade home remedies for sagging breasts that you can make at home, then you can consider making use of fenugreek. Fenugreek can be used to firm sagging breasts. It contains powerful antioxidants and vitamins that fight with free radical damages and simultaneously tighten the skin around the breasts.
Method 1:
- Mix 10 drops each of vitamin E oil and fenugreek oil and an egg white in 1/2 cup of yogurt.
- Blend them well until you create a smooth paste.
- Then, apply this paste onto your breasts and gently massage it.
- Leave it on for half an hour before rinsing it off with cool water.
- Repeat this mask once a week.
Method 2:
- Mix 1/4 cup of powdered fenugreek with the sufficient amount of water to create a thick paste.
- Apply this paste onto your breasts and gently massage it.
- Leave it on for 5-10 minutes before rinsing it off with warm water.
- Repeat this remedy once or twice per week.
Read More: 22 Best Ways To Use Vitamin E Oil For Face Pigmentation And Scars
5. Egg Yolk And Cucumber
Another great solution for lifting your breasts is to make a mask from cucumber and egg yolk. Studies found that cucumber contains skin-toning properties while egg yolk is rich in protein and vitamins, which help lift your sagging breasts.
Directions:
- Puree a small cucumber using a blender.
- Then, mix it with 1 tsp. of cream and an egg yolk to create a paste
- Apply this paste onto your breasts and let it sit on for half an hour
- Finally, wash it off with cool water.
- Repeat this mask once a week in order to strengthen your breast tissues.
6. Ayurvedic Home Remedies For Sagging Breasts – Ice Massage
Ice massage is also one of the most useful remedy that can help regain firmness in your sagging breasts. This is because the cold temperature can make the breast tissue contract, hence making your breasts more lifted and firmer.
Directions:
- Take 2 ice cubes and use them to massage each of your breasts in circular motions for 1 minute only.
- Then, dry your breasts using a soft towel and wear a proper fitting bra immediately.
- Leave it in reclining position for half an hour.
- Repeat this process a few times throughout the day.
- Note: Do not massage your breasts with ice cubes for over one minute because this can cause numbness.
7. Shea Butter
If you are looking for ayurvedic home remedies for sagging breasts, then you should not skip this ingredient. Shea butter is another natural ingredient that helps firm and tighten your sagging breasts. Shea butter is rich in vitamin E, which has been found to give the breasts a firmer look. Also, it can help prevent free radicals that can cause cell damage.
Directions:
- Firstly, apply some shea butter onto your breasts.
- Gently massage in circular motions for 10–15 minutes.
- Let it sit on for another 10 minutes before washing it off with cool water.
- Repeat this remedy 3- 4 times per week for the best results.
8. Rhassoul Clay
This is known as a natural skin-firming ingredient that you should make use when it comes to learning homemade home remedies for sagging breasts. According to a study about the uses of Rhassoul clay [2], it is rich in many essential minerals such as iron, silica, magnesium, sodium, calcium, and potassium. All of these minerals are effective in tightening sagging skin, including breasts.
Directions:
- Mix 2 tbsp. of powdered Rhassoul clay with enough water to form a smooth paste.
- Then, apply this paste onto your sagging breasts
- Wait until the paste dries out and wash it off with warm water.
- Follow this home remedy once a week.
9. Pomegranate
One of the best home remedies for sagging breasts that has been used by lots of people is pomegranate. Pomegranate is known as a great anti-aging ingredient and it can also help in firming sagging breasts thanks to its phyto-nutrients.
Method 1:
- Mix pomegranate peel and a few drops of warm mustard oil to create a paste
- Massage your breasts with this paste in circular motions for about 5-10 minutes
- Repeat this process daily before going to bed.
Method 2:
- Mix 4 tsp. of neem oil with 1 tsp of powdered pomegranate rind.
- Then, heat this mixture for several minutes.
- Let it cool down before using this mixture to massage your breasts
- Repeat this process twice per day for several weeks.
Method 3:
- Massage your breasts with pomegranate seed oil 2-3 times daily.
10. Milk Cream And Almond Oil
Almond oil is a natural moisturizer and according to a study about causes of breast sagging [3], lack of moisture is a cause of loose and nonelastic skin. Almond oil can provide your skin with moisture and nutrition while milk cream can hydrate the skin, making it healthier and suppler.
Directions:
- Mix 2 tbsp. of almond oil with 4-5 tbsp. of milk cream
- Gently massage your mixture on your breasts.
- Repeat this remedy 3-4 times per week.
11. Ayurvedic Home Remedies For Sagging Breasts – Ginger
Ginger is very effective in regulating metabolism, which helps burn more calories, and reduce the body fat.
Directions:
- Boil 1 tsp. of grated ginger in about one cup of water for 8- 10 minutes.
- Then, strain the tea and add 1 tsp. of honey for taste.
- Drink 2-3 cups of ginger tea on a daily basis.
There are some other ayurvedic home remedies for sagging breasts in this article. So, you should keep reading this interesting article and then consider applying one or more of these natural remedies as soon as possible.
12. Asparagus Racemosus
This ingredient is worth mentioning in this list of homemade home remedies for sagging breasts due to its multiple benefits for skincare. This antioxidant herb is widely used to treat many health problems.
Directions:
- Mix 1 tbsp. of asparagus racemosus with some warm water
- Drink this tea twice a day for about 3 months.
13. Green Tea
When it comes to learning the best ayurvedic home remedies for sagging breasts, green tea is a really great treatment for the sagging skin around your breasts. Green tea is well-known for its ability to burn fat thanks to its catechins content. Regular intake of green tea can tone your whole body and it is also effective in reducing breast sagginess and firming the breasts. You can drink green tea or take its supplements.
14. Swimming
Another one among the best homemade home remedies for sagging breasts is swimming, which is highly recommended for those with loose and sagging skin. Swimming involves backward and forward strokes, which help tighten the breast muscles. Besides, swimming also helps burn fat, build more muscles and simultaneously tighten them. You should include swimming in your routine, and see its effect on your breasts within a few weeks. Alternatively, you can also practice dry breast strokes at home for the same result.
Instructions:
- Stand straight and squeeze your pectoral muscles
- Then, move your hands like the way you swim in the pool.
- Slowly perform about 100 breast strokes.
15. Wear Special Bras
In regard to learning the best home remedies for sagging breasts, you should consider wearing special bras. It is very important to wear special bras if you want to lift your sagging breasts naturally. You need to opt for the right bra that makes your breasts look firmer and gives your breasts enough support.
III. Exercises For Sagging Breasts
Performing exercises is one of the best ways to firm your sagging breasts. These exercises target your breast muscles and pectoral muscles, so they are very effective in tightening them. Here are some exercises for sagging breasts that you can consider performing at the comfort of your own home:
1. Arm Pectoral Lift
This is another one among ayurvedic home remedies for sagging breasts that you should know and then try performing for good. This exercise is effective in enhancing the muscles of underarms and chest.
Directions:
- Firstly, stand with the feet hip-width apart.
- Use your right hand to hold dumbbell so that your hand is diagonal to the floor.
- Then, lift your hand straight above your shoulders.
- Finally, bring your hand back to the starting position.
- Do 15 reps each on both of your sides.
2. Tree Pose
This exercise can stretch the breast muscles, hence tightening the sagging breasts. Beginners should practice this exercise with a chair or the wall.
Directions:
- Firstly, stand straight by joining both of your feet.
- Join both of your palms, keeping them above your head
- Then, raise your leg before keeping it on the inner part of your right thigh.
- Keep this posture for half a minute
- Finally, bring back to the starting position.
3. Dumbbell Bench Press
When it comes to learning the best home remedies for sagging breasts, you should consider performing this exercise at home. This exercise aims at chest, shoulders and triceps at the same time.
Directions:
- Firstly, lie down on your back
- Use both of your hands to hold the dumbbells.
- Keep your arms perpendicular to your body’s direction.
- Let your arms move in the upward direction before lowering them towards the chest.
- Finally, bring back to the starting position.
- Perform 10 reps in each direction.
4. Homemade Home Remedies For Sagging Breasts – Bow Pose
This is another one among ayurvedic home remedies for sagging breasts that you should not look down, but try performing at home for good. Actually, this is a great exercise that can help tighten your breast muscles.
Directions:
- Lie down on the stomach with your legs upwards
- Use your hands to hold your legs and pull the feet closer to your shoulders.
- Lift your chests and thighs above the ground so that only stomach contacts the ground.
- Keep this position for a while.
- Finally, bring back to the starting position.
5. Plank
This exercise can help firm muscles. Apart from tightening your breasts, it also enhances your core muscles.
Directions:
- Firstly, lie down on your stomach.
- Keep your hands at shoulder level with your palms downwards.
- Then, lift your body while your hands are beneath your shoulders.
- Keep your body straight from shoulders to ankles.
- Keep this position for about 20 seconds
- Finally, bring back to the starting position.
6. Pushups
Pushups can help firm your breast muscles. This exercise involves movement of anterior, triceps, and deltoids.
Directions:
- Firstly, lie down on the stomach.
- Place your palms at the shoulder level on the ground to make a right angle.
- Tuck the belly in and increase the strength of your toes and hands.
- Perform 3 sets of about 15 reps.
7. Cobra Pose
This is the last one among effective home remedies for sagging breasts that we want to reveal in this interesting article and want all of my female readers to apply for good. According to a research [4], this is a great exercise for firming your chest muscles, legs, lungs and shoulders. Now, take the following steps to get perfect breasts.
Directions:
- Lie down on your stomach with your feet straight.
- Keep the arms parallel to your shoulders.
- Lift while inhaling and keep this position for about 15-20 seconds.
- Then, exhale and lower.
- Repeat this exercise regularly.
Other tips that you should know when it comes to firming the sagging breasts:
- Drink enough water daily to keep your skin hydrated
- Avoid following a harsh diet because drastic weight loss can cause sagging breasts.
- Avoid doing exercises without wearing a supportive bra.
- Do not let your breasts expose to the sun without applying sunscreen. This is because sunlight can cause loss of skin elasticity.
- Correct your posture to prevent sagging breasts.
- Stop smoking to protect the delicate skin of your breasts.
- In case you are overweight, you should lose weight properly.
- Consume more healthy foods that contain essential nutrients like vitamins, proteins, calcium, carbohydrates [5] and healthy fats that are essential for firming up the breasts.
All of the home remedies as mentioned above use natural ingredients that you can find easily at home. These natural ingredients also bring about many benefits to your skin and your overall health; therefore, why do not you make use of these remedies to regain the beauty of your breasts right away?
After reading this article, we hope that you can find the best solutions for your issue. Also, if you know other best home remedies for sagging breasts, remember to share them with other readers by leaving your comments below. Also, remember to visit our Beauty Category if you want to know more about beauty tips.
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