If your nasal polyps are too large or there are some nasal polyps, they can block your nasal passages, making you hard to breathe. So, if you are diagnosed to have nasal polyps and want to know how to treat them naturally at home, you should keep your eyes on this entire article and then try applying one or more of the following tips for good.
How To Treat Nasal Polyps In Children and Adults- Top 31 Tips
In this article, Healthy Guide will show you some of the best home remedies that can help you reduce the symptoms of nasal polyps and then you can breathe more easily. If you are looking for natural ways to treat this health condition, read on this entire article right now.
I. Causes Of Nasal Polyps
There is a fact that scientists do not know exactly what can cause nasal polyps. Nasal polyps are associated with asthma, allergic rhinitis, sinus infections, aspirin allergy as well as cystic fibrosis. Nasal polyps can occur in everybody at any age.
II. Common Symptoms Of Nasal Polyps
When you suffer from nasal polyps, you may think that you get a head cold. According to a study about symptoms and causes of nasal polyps , you can find hard to realize that you have nasal polyps because polyps do not have any sensation. Some symptoms of nasal polyps that you can experience:
- Blocked or stuffy nose
- Postnasal drip
- Sneezing, snoring
- Facial pain
- Runny nose
- Loss of taste and smell
- Itching around the eyes
- Vocal changes
- Pain in the upper teeth
- Pressure over the face and forehead
Addition to this, nasal polyps can cause a few complications as they can block fluid drainage, airflow and cause chronic inflammation. Some potential complications of nasal polyps are asthma flare-ups, obstructive sleep apnea and sinus infections.
III. How To Treat Nasal Polyps Naturally
Fortunately, there are many natural treatments for nasal polyps that you can apply with ease at home. These include home remedies, making dietary and lifestyle changes as well as using essential oils and daily supplements. Now, read on this list of ways on how to treat nasal polyps in children and adults and then consider applying them for good.
1. Exercise Daily
This is the first way on how to treat nasal polyps in adults that I want to mention in this entire article and want all of my readers to know and then apply for good!
To keep your immune system healthy, you should perform exercises for more than 30 minutes per day, about 3- 5 times a week. Exercise daily can help increase the metabolism and immune system as well. So, you should try any of the weight training, cardiovascular exercise and flexibility workouts. Some cardiovascular exercises for you are biking, running, swimming, hiking, walking, etc. Some strength and flexibility training workouts are weight lifting, yoga and stretching.
List of 10 Foods To Increase Metabolism For Men And Women will help you know some of the best foods that can help you increase the metabolism, so check it out!
According to a research about herbal treatment nasal polyps, magnolia has flowers and bark that can help treat nasal polyps. The bark has mucolytic effect, which means that it can break down mucus that is blocked inside your nasal passage; whereas, the flowers have astringent effect as well, which means that they could constrict the mucus membrane inside your nose, making the size of polyp decreased. As a result, if you have digestive issues and constipation, give it a try!
Read on How To Prevent Bloating For Children And Adults – 19 Tips to discover some of the best tips that can help you prevent bloating for both children and adults.
3. Castor Oil
When it comes to ways on how to treat nasal polyps in adults, you should try using castor oil at the comfort of your own home. According to a study about health benefits of castor oil , this oil can help improve the immune system to beat off infections as well as other allergens, so it can be used to treat nasal polyps. Simply, you just need to consume 1 tbsp. of castor oil every morning when you have an empty stomach in order to reduce the symptoms of nasal polyps, narrow the polyp’s size and prevent them from reoccurring in the future.
To know some of the best tips that can help you improve your skin with the help of natural oils, read on Top 34 Tips On How To Improve Skin Naturally With Oils
4. Tea Tree Oil
According to a research about uses of tea tree oil for nasal polyps , tea tree oil has powerful anti-inflammatory, antibacterial and antifungal properties, so it can help to deal with nasal blockages, reduce the swelling caused by nasal polyps and stop nasal infections. Simply, rub some tea tree oil along the opening of the nasal cavity a few times per day. This remedy can offer you a relief from the nasal polyp symptoms.
Actually, using tea tree oil is also one of the most effective ways on how to treat nasal polyps that you should know and then remember to follow whenever you realize the nasal polyp symptoms.
If you want to know some of the natural oils that are good for your hair health, read on Top 22 Natural Oils For Hair
Another effective way on how to treat nasal polyps in adults that you should consider making use if you want to beat off the nasal polyp symptoms without taking any type of pills, drugs or medication is using goldenseal. Actually, goldenseal is a plant growing in North American. It has anti-inflammatory and antibacterial properties, which can help relieve inflammation. However, you should not use the goldenseal remedy if you are pregnant because it can negatively affect your uterus.
Cayenne pepper can be used to increase the blood flow and simultaneously strengthen the capillaries. It is very rich in capsaicin, which could help in reducing pain and styptic actions. According to a research in 2000, using a capsaicin spray could offer a support to people with sinonasal polyposis to help them breathe more easily.
Using cayenne pepper can be effective in curing nasal polyps naturally at home. Cayenne pepper has anti-inflammatory effects, so it could help in reducing inflammation inside the sinuses and nasal passages. Meanwhile, the antimicrobial found in cayenne pepper can also help people prevent nasal polyp issue.
Nonetheless, before trying any of these herbal remedies, consult a doctor to know about the correct dosage and usage first.
7. Sweet Potato
Sweet potatoes are among most nutritious foods that you should add to your daily diet if you are prone to nasal polyps. Sweet potato is less likely to cause allergic reactions, which are associated with nasal polyps. The orange, yellow and pink types of sweet potatoes are rich in beta-carotene that is found to be good for those who are facing nasal polyps.
Actually, consuming sweet potato is also an effective way on how to treat nasal polyps in children that I want to reveal in this entire article and want you to learn and make use as soon as possible.
8. Onion And Garlic
Other ways on how to treat nasal polyps in adults that you should try must include onion and garlic. Consuming raw onions and garlic can be helpful for people who are facing nasal polyps. Both onion and garlic have powerful antifungal and antibacterial properties, so they can enhance the nasal glands, thereby reducing the risks of nasal blockages effectively. If you do not like the smell and taste of raw onions and garlic, consider adding them to your diet as soon as possible.
Consuming fresh dandelion daily is an effective way on how to treat nasal polyps in adults that you should not look down, yet try to make use for good. Dandelion is rich in vitamin C as well as other essential vitamins and minerals, so it can help in reducing the mucus and unclogging the blocked airways.
10. Citrus Fruits
Citrus fruits are rich in vitamin C, which is good for avoiding infections and diseases, including nasal polyps. Actually, vitamin C can help in increasing the immune system, thusincreasing the body’s ability to beat off the symptoms of nasal polyps. By taking more vitamin C, you can increase the production of bioflavonoids, which help to stabilize the blood tissues as well as vessels inside the nasal cavities.
Consuming citrus fruits that are rich in vitamin C can help inhibit the development of nasal polyps and reduce the symptoms of nasal polyps. Therefore, you should try to consume citrus fruits daily to deal with the symptoms caused by this health condition. Some citrus fruits you should consume are oranges, grapefruits, lemons, etc.
Actually, consuming citrus fruits that are rich in vitamin C is also one of the most effective tips on how to treat nasal polyps a lot of people in the world have been using to reduce the symptoms caused by nasal polyps.
Turmeric has healing and curing properties; therefore, it can help treat some ailments and diseases. Besides, turmeric is a wonderful antioxidant that has anti-inflammatory properties to help you fight against infection and effectively reduce swelling. Therefore, using turmeric is known as one of the best ways on how to treat nasal polyps in children that you should know and then try to make use for good.
If you are looking for a natural way on how to treat nasal polyps in children, you should not skip out the power of oranges. Actually, orange is rich in vitamin C that can help in destroying free radicals in the nose cavities and the sinus and simultaneously boosting the immune system. Besides, oranges contain bioflavonoids that can help maintain nasal tissue health by reducing the nasal polyps and normalizing diseases related to the sinus. Simply, consume a lot of oranges in a daily basis.
13. Use A Capsicum Annum Spray
This home remedy can be used to increase blood circulation, reduce polyps and enhance capillaries. To avoid irritating the nose, you could opt for a diluted capsicum spray that can help in shrinking nasal polyps and reducing nose pain. Also, you need to make sure that the capsicum will not get into youropen wound or your eyes.
There are other effective ways on how to treat nasal polyps in children that I want to mention in this entire article. So, you should keep your eyes of this article and then consider applying one or more of these ways at the comfort of your own home.
14. The Herbal Supplement Xanthium
Another one among effective ways on how to treat nasal polyps that you should make use is to take the herbal supplement xanthium. This herbal supplement has been used in Chinese traditional medicines to treat nasal polyps as well as nasal congestion for centuries. Actually, this herbal supplement has an anti-inflammatory effect on this illness. Also, it can suppress a part of the inflammatory system.
Pineapple is a delicious fruit that a large number of people in the world like. However, do you know that consuming pineapple is an effective way on how to treat nasal polyps in children and adults? There are some reasons why you should add more pineapple to your daily diet if you want to deal with the nasal polyp symptoms at home.
Simply, add more pineapple to your diet regularly because this fruit is one of the best food sources of vitamin C. Besides, this fruit contains an enzyme called bromelain, which can help in treating inflammation and swelling of the nose and sinuses. However, remember that the high content of bromelain is in the pineapple’s stem.
16. Apple Cider Vinegar
Apple cider vinegar is well-known as a detoxifying agent and it can help to remove the mucus as well as infections that may cause the nasal polyps.
To use apple cider vinegar for treating nasal polyps, you just need to inhale the steam from the mixture of apple cider vinegar and hot water in the ratio 1:4 toreceive a relief from the nasal congestion caused by nasal polyps. Alternatively, you can try mixing 3 tbsp. each of apple cider vinegar and honey with one cup of boiling water. Then, you drink this solution twice a day in the morning and at night.
Actually, this is also known as one of the best ways on how to treat nasal polyps in adults that you should not look down, yet try to follow at the comfort of your own home whenever you relieve that you are suffering from the signs and symptoms of nasal polyps
17. Hot Bath Or Shower
Taking a hot bath or shower can help relieve the nasal polyp symptoms and simultaneously prevent these symptoms from reoccurring. Simply, you just need to soak yourself in a hot water bath or let your face directly contact with the hot shower water. This will offer you an instant relief from your nasal congestion and simultaneously reduce the inflammation caused by nasal polyps. Actually, taking hot bath or shower is also one of the best ways on how to treat nasal polyps in children that people should not look down, yet consider taking a hot bath or shower as soon as possible, especially if you want to deal with the symptoms of nasal polyps naturally at home.
18. Horseradish And Honey
Horseradish can help treat nasal polyps naturally at home because it has powerful antibacterial properties that can help in removing any infection and allergen causing the nasal polyps. Consuming this herb can help you relieve the nasal polyp symptoms and simultaneously prevent these symptoms from reoccurring effectively.
However, horseradish has strong odor and taste, so you can find hard to consume it alone. Therefore, you can try mixing some honey with grated horseradish and then consume it twice a day for your desired result.
In fact, this home remedy is known as one of the most effective ways on how to treat nasal polyps in adults that you should not and then consider making use of this remedy at home for good.
19. Cabbage Family Vegetables And Other Veggies
When it comes to tips on how to treat nasal polyps in children, you can consider consuming more cabbage family vegetables as well as other vegetables. Consuming foods that are rich in vitamins A, C and E and minerals like selenium and beta-carotene can help boost the immune system naturally. A simple way to take these essential nutrients is through eating cabbage family vegetables and other veggies. These foods include broccoli, carrots, spinach, apricot, sweet potatoes, melon, mango, kale and winter squash. All of these vegetables contain anti-inflammatory and antioxidant properties. For an immune system boost, you should make meals that include green vegetables.
20. Use A Saline Rinse
Salt water could help in reducing swelling and inflammation inside your nose and preventing the mucus from blocking the nasal passageways. Besides, salt can be effective in slowing down the production of adiponectin, which is a chemical contributing to the inflammation. Inhaling and exhaling in a saline rinse will be effective in clearing the nasal cavities, thereby dealing with the respiratory problems as well as other nasal polyp- related symptoms.To make a saline rinse, mix 1/2 tbsp. of salt or even less into a cup of hot water. Let itcool down, place this mixture into a clean nasal spraybottle and then use it to get the nasal passages out.
In fact, using a saline rinse is well-known for its ability to reduce the nasal polyp symptoms. So, you should not look down this natural treatment, yet consider using it to treat this health consider naturally at home.
21. Increase Your Selenium Intake
People can prevent and even treat nasal polyps by increasing the selenium intake. Some great sources of selenium are Brazil nuts, halibut, crimini mushrooms, cod and shrimp. The positive effects of selenium on nasal polyps may depend on its role in the antioxidant system. Selenium is known as the main ingredient of many enzymes related to antioxidant defense. For reaping the most health benefits of selenium, you should add more selenium- rich foods into your daily diet. Actually, increasing the selenium intake is a great way on how to treat nasal polyps in children that you should know and then try to apply for good.
22. Consume More Magnesium
Magnesium has anti-inflammatory properties and according to a study, this essential mineral can also relax the body tissues. Therefore, consumingmagnesium- rich foods including leafy green vegetables, seeds, nuts and legumes can help you treat nasal polyps naturally at home. Also, you can consider taking a magnesium supplement; about 400–420 mg of magnesium daily for adults. Alternatively, you can soak in a lukewarm bath packed with Epsom salt in order to getdirectly magnesium through the skin.
Actually, this is also a great way on how to treat nasal polyps in children that you should know and then try to consume more magnesium- rich foods for good.
23. Consume Foods That Are Rich In Vitamin A
Vitamin A can also aid to protect the membrane linings of the sinuses. Addition to this, vitamin A is one of the greatest antioxidants that could help to fight against chronic inflammation. Besides, beta-carotene found in orange and green fruits and vegetables like melon, apricots, mango, carrots, spinach, winter squash, and sweet potatoes is also important for fighting against nasal polyps thanks to its high content of antioxidants. Therefore, if you are looking for a natural way on how to treat nasal polyps in children, consuming vitamin A-rich foods may be a great solution for you.
24. Increase Omega-3s And Reduce Omega-6sIntake
The omega-3 fatty acids have powerful anti-inflammatory effects on the entire body system, so making it one of the best ways on how to treat nasal polyps in children that you should know. However, the over-consumption of omega-6 fatty acids can be dangerous to your nasal polyp issue. In the nowadays, most modern meals do not have enough omega-3s and excessive amounts of the inflammatory omega-6s. For treating nasal polyps, you just need to consume less corn oil, safflower oil and other refined veggie oils that are rich in omega-6s. At the same time, you should consume more foods that are rich in omega-3s such as walnuts, soybeans, cold water fish and flaxseeds in order to treat nasal polyps.
25. Consume Zinc- Rich Foods
Zinc is an essential mineral for the body to function properly. This mineral is often taken over-the-counter to help in fighting colds and chronic sinusitis, including nasal polyps. You can consider consuming protein-rich foods because they have high content of zinc. Some great sources of zinc are chicken, lamb, turkey, eggs, yogurt and cashews. Also, you can take zinc supplement to reduce the nasal polyp symptoms effectively.
Do you want to know other effective ways on how to treat nasal polyps in children and adults? Keep reading this entire article and then try to apply any of these tips as soon as possible.
26. Take Probiotics
This is another great way on how to treat nasal polyps in adults that you should not ignore, especially if you want to deal with the symptoms caused by nasal polyps naturally at home. Probiotics can help you boost your immune system and enhance your sinus health naturally. Therefore, you should consume more of the probiotic-rich foods if you want to deal with the symptoms of nasal polyps at the comfort of your own home. Besides, it is very important to consume high-fiber foods including sweet potatoes and chia seeds in order to feed the probiotics in your system.
27. Using Humidifier And Steam Inhalation
Using humidifier can help moisten both of your sinuses and airway. Also, it can help loosen the mucus and simultaneously prevent the breathing passages from blocking. Apart from using humidifier, you can also try steam inhalation to treat the symptoms of nasal polyps effectively. Simply, use boiling water in order to open and moisten your airway and nasal passages. Also, you can add some essential oils to the boiling water for extra therapeutic effect. You just need to place a bowl packed with boiling water on a table. Then, keep your head several inches over the steaming bowl. Remember to cover your head with a towel when you breathe deeply. Actually, inhaling steam a few times per day can help in stopping the nasal congestion as well as other discomforts due to nasal polyps.
In fact, this is known as a great way on how to treat nasal polyps in adults that you can consider making use at the comfort of your own home whenever you suffer from the symptoms of nasal polyps.
28. Deep Breathing Exercises
When you are looking for natural ways on how to treat nasal polyps in adults, you should try deep breathing exercises as soon as possible. Nasal polyps can cause mucus blockages and even worsen other symptoms of the diseases such as respiratory issues, nasal infections and snoring. Doing deep breathing exercises can help reduce stress, lower the blood pressure and improve the symptoms of nasal polyps as well. Actually, there are many different deep breathing exercises that you can try out. These deep breathing exercises can help increase the lung capacity, relax the mind and simultaneously keep your breathing passages clear. To get the best result, you should practice these exercises 10 minutes from each nostril whilst you cover the other nostril.
29. Get Plenty Of Sleep Each Night
This is known as one of the best ways on how to treat nasal polyps in adults that you should know and then make use for good. When you allow your body to relax, you could fight off infections and diseases more easily. Pay attention to the limits of your body. Try to have at least 7 hours of night sleep every day. Even, you should have a short break whenever you feel tired to keep your immunity functioning properly.
30. Stay Away From Food Allergens
There is a fact that food allergies and intolerances can cause nasal polyps, so it is very important for you to beat off nasal polyps by staying away from food allergens. Some foods that can cause allergic reactions and nasal polyps are yeast, soy, eggs, dairy products as well as gluten-containing foods. Other allergens that can cause nasal polyps are certain preservatives and food additives. The best way to avoid these unhealthy foods is to choose organic food products. To determine which food items that can cause nasal polyps, you can follow an elimination diet, which is easy to follow but take you a few months. You will need to eliminate some certain foods that may cause your allergies or other digestive problems and then you reintroduce these foods one at a time. Alternatively, you can need to take an allergy test.
31. Drink Plenty Of Water
This is the last but very important way on how to treat nasal polyps in children that I would like to reveal in this article and want you and my other readers to apply for good, especially if you want to prevent and treat the symptoms of nasal polyps at home.
Water can help you moisten the mucous membranes. As a result, when you drink plenty of water, you can help keep the allergens out. Simply, drink plenty of water to moisten your nasal passages and loosen the mucus. Besides, you also need to avoid drinking alcohol as it can irritate your lungs as well as sinus health.
All of the tips on how to treat nasal polyps in children and adults that I revealed in this entire article are 100% natural and proven to be effective in treating the symptoms of nasal polyps without leading to any unwanted side effects. Actually, these tips can help people with nasal polyps all over the world deal with this health condition quickly.
If you think that this list is actually good for you and other people around you who are facing this nasal problem, feel free to share this list with them as soon as possible. One more thing, if you know other effective ways on how to treat nasal polyps in children and adults, share them with other readers by leaving your comments below.