Living with diabetes is not easy, but in case you can manage your disease, you can get a normal life. Diet is a vital part of the management that you need to be careful. Getting diabetes does not mean that you have to deny all of the foods that you want to consume. However, it is important for you to make healthier food choices. A good food choice is to eat a plenty of vegetables and fruits, which are light in calories but heavy in nutrition.
Healthy Smoothies For Diabetes Relief And Treatment – The Best Recipes
In case you plan them well, healthy smoothies can be a part of your diabetic diet. Factually, there are some certain foods that are good for managing blood sugar levels and enjoying healthy smoothies are a fun and also easy way to ensure that you consume them every day.
Some vegetables and fruits are good for controlling your diabetes than other ones. Look for products that is low on the GI (glycemic index), which means that it will not increase your blood sugar. According to a study offered by the American Diabetes Association, some vegetables and fruits that contain a low glycemic index rating and important nutrients such as calcium, fiber, magnesium, potassiumand vitamins A, E, C are:
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- Citrus fruits: A great ingredient for healthy smoothies for diabetes relief and treatment, citrus fruits such as lemons, oranges, grapefruits, limes, are high in vitamins and minerals. You should use whole fruits rather than their juices to get all of the benefits of the fiber content.
- Green leafy vegetables: They are very good for human health, not just diabetics. The darker the green color is, the better benefits you get. Choose kale or spinach for your smoothies because they get a mild flavor that you are able to use to cover up with other foods.
- Berries: Any type of berry such as blueberries, strawberries raspberries, blackberries, etc. They are good for diabetes as although they are sweet, they are low on the glycemic index.
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- Nuts and some natural nut butters: Nuts are rich in magnesium, fiber and healthy fats. Besides, they are also a great source of protein and they can help you feel full longer in case it comes to weight loss. Use some natural nut butters, such as peanut butter or almond or whole raw nuts in the healthy smoothies for flavor and creaminess.
- Whole grains: Whole grains are full of minerals, vitamins, fiber and protein and these foods are also low on the glycemic index. Although, they may not be the first food choice for smoothies, you can add them to these smoothies to get more nutrition, minimal extra flavor and a smooth texture. Whole, rolled oats are particularly good.
- Dairy products: Milk and yogurt are great food choices for a smoothie for diabetes. They are a good source of vitamin D, protein and calcium.
- Beans: Beans are good for providing vitamins, fiber and protein and for helping you feel full for a long time. White beans contain a mild flavor, so you are able to add ¼ to ½ cup to your smoothies to offer it a creamy texture. You can also balance it with cacao or coconut milk.
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- Sweet potatoes: Sweet potatoes are also suggested for high fiber, high levels of vitamin A and low glycemic index rating. With the sweet flavor, you are able to make healthy smoothies with cooked sweet potatoes.
In this article today, I will reveal a couple of smoothies for diabetes that you can get started. Each one has one or more of diabetic foods and has low sugar content. You should keep your head on the following health facts and the diabetic- friendly smoothies. These healthy smoothies are:
- Green Diabetic Smoothie
- Pina Colada Smoothie
- Green Tea Smoothie
- Strawberry Smoothie
- Breakfast Smoothie
- Banana And Mango Smoothie
- Lime And Spinach Smoothie
- Blueberry- Almond Smoothie
- Mango Mania Breakfast Smoothie
- Strawberry- Banana Breakfast Smoothie
- Berry Smoothie
- Cherry- Banana Smoothie
- Sweet Potato Smoothie
- Lana’s Green Smoothie
- Joann’s Green Smoothie
- Sherri’s Green Smoothie
- Barbara’s Green Smoothie
- Suzanna’s Green Smoothie
- Spinach- Banana Smoothie
- Watercress, Parsley And Tomatoes Smoothie
- Pineapple- Strawberry Green Smoothie
- Brussels Sprouts And String Bean Smoothie
- Apple, Celery, Carrot And Cinnamon Smoothie
- Peach Smoothie
- Lower- Carb Strawberry Smoothie
- Blueberry-Banana Breakfast Smoothie
1. Green Diabetic Smoothie
This is the first out of the natural healthy smoothies for diabetes relief and treatment that I want to reveal in this entire article and want you and my other readers to know and make use for good!
These green diabetic smoothies are good for everyone, and they include some diabetic foods and no added sugar.
Ingredients:
- 1 small orange, peeled but leaving much of the pith
- ½ cup of frozen berries
- ½ cup of unsweetened almond milk
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- 1 cup of kale, spinach or a mixture of the two
- ½ cup of Greek yogurt
How to make:
- Blend all the ingredients until you get the consistency as your desire.
2. Pina Colada Smoothie
Ingredients:
- 1 cup of light plain yogurt
- 1 tsp of non-alcoholic coconut flavor or coconut extract
- 1 cup of canned or fresh pineapple, cut into small pieces
- 1 cup of crushed ice
How to make:
- In order to get this smoothie, you need to place all of the ingredients in a blender.
- Process it on high speed until the mixture is smooth and the ice is liquefied.
- Garnish this smoothie with a cocktail umbrella or pineapple slice. In order to add a tropical air to this smoothie, you can serve this scrumptious smoothie in a hollowed-out pineapple.
- Enjoy this drink while sitting by a pool.
- Tip: You should use fresh pineapple because it contains no preservatives and lower sugar content.
- In case you feel to be bothered with the cleaning and slicing process, canned pineapple can be a good choice for you.
3. Green Tea Smoothie
Green tea is known to help regulate blood-sugar levels as well as lower cholesterol levels. For diabetics, this green tea is highly useful. According to a study, daily supplementation with green tea may lower the hemoglobin A1c level in diabetic people.
Ingredients:
- 2 tsp of matcha green tea powder
- 1 banana, cut into small pieces
- 1 cup of skim milk
- Sugar substitute
- 1 tsp of mint extract (if needed)
- 3 tbsp of hot water
- 1 cup of crushed ice
How to make:
- Mix matcha powder with hot water and then stir it until it creates a paste.
- Add this green tea paste as well as other ingredients to a blender. Blend it until smooth.
- Tip: In case you do not have banana, you will create a green tea frappe, which is also very delicious.
- The mint extract is not needed, but adding it to your smoothie will make it more refreshing.
4. Strawberry Smoothie
This smoothie is simple and healthy. As you know, strawberries are a good source of dietary fiber, antioxidants and vitamin C.
Ingredients:
- 1 cup of fresh or canned whole strawberries, thaw if frozen
- 1 cup of sugar-free strawberry yogurt
- 1 banana, cut into small pieces
- 1 cup of crushed ice
How to make:
- Place all of the ingredients in a blender. Blend them until smooth.
- In case you prepare frozen strawberries, check them to ensure that they have no added sugar.
This is in fact one of the best smoothies for diabetes relief and treatment that you should know and make use to get a stable blood sugar level.
5. Breakfast Smoothie
This breakfast smoothie is good for people who get too tiny an appetite to consume eggs and ham in the morning. It will not make you hunger for early lunch. Besides, flaxseed and oats are rich in dietary fiber, which may make you feel full longer. They also allow your body to absorb sugar content into the blood flow at a slower rate.
Ingredients:
- 1 banana, cut into small pieces
- 1/2 cup of uncooked oats
- 1 ½ cup of skim milk
- Sugar substitute
- 1 tbsp of ground flaxseed
- 1 tsp of coffee flavor or coffee extract (if needed)
How to make:
- In a processor, blend uncooked oats until they turn into powder.
- Add other ingredients and blend them until smooth.
6. Banana And Mango Smoothie
The mangos and bananas add a bit natural sweetness. The skim milk and yogurt add proteins without providing fat. In case protein is needed in the daily diet, adding protein powder will provide that nutrient.
Ingredients:
- ½ mango, peeled and chopped
- ½ banana
- 2/3 cup of skimmed milk
- ½ cup of sugar-free and fat-free yogurt (citrus or vanilla)
- 2 tsp of protein powder (optional)
- Some ice cubes
How to make:
- Mix all of the ingredients together in a blender.
7. Lime And Spinach Smoothie
The spinach and limes in this smoothie create a beautifully- colored drink. This smoothie is also packed with antioxidants and nutrients in order to keep your sugar intake low and your stomach full.
Ingredients:
- Zest of 2 limes
- Juice of 4 limes
- 2 cups of spinach leaves
- 1 tbsp of sunflower butter (if needed)
- Some ice cubes
How to make:
- Mix all of the ingredients together in a blender until smooth.
8. Blueberry – Almond Smoothie
This smoothie has protein and fiber to create a good breakfast. It will give you plenty of energy through the day until you have next meal while minimizing your carbohydrates.
Ingredients:
- ¼ cup of almonds
- 1-1/2 cup of blueberries
- 2 tbsp of wheat germ
- 2 tbsp of honey
- ½ cup of plain and fat-free Greek yogurt
- 2 tbsp of unsweetened almond milk or skim milk
- 1 cup of ice cubes
How to make:
- Mix all of the ingredients together in a blender.
9. Mango Mania Breakfast Smoothie
Ingredients:
- ½ fresh mango
- 1 cup of skim milk
- 4 ounces tofu
- 6 ounces fat-free yogurt
- 1 small banana
- 4-5 ice cubes
How to make:
- Place all of the ingredients in a blender and process until smooth.
- You can use unsweetened frozen fruit instead of fresh fruit, but you need to add less ice in order to keep the consistency.
10. Strawberry – Banana Breakfast Smoothie
Ingredients:
- 4 ounces tofu
- 6 ounces fat-free yogurt
- 1 small banana
- 1 ¼ cups of fresh strawberries
- 1 cup of skim milk
- 4-5 ice cubes
How to make:
- Place all of the ingredients in a blender. Process it until smooth.
Do you want to know other natural smoothies for diabetes relief and treatment? Continue reading this entire article and discover the world of diabetic-friendly smoothies!
11. Berry Smoothie
Low in carbohydrates, rich in antioxidants, protein and fiber, this berry smoothie adds a plenty of nutrients to the diet without addition of the empty calories of sugar.
Ingredients:
- ½ cup of mixed berries
- 1 frozen banana
- 1 cup of almond milk
- 1 cup of water
- Some ice cubes
How to make:
- Mix all of the ingredients together in a blender. Mix them until smooth.
12. Cherry – Banana Smoothie
Ingredients:
- 1 ½ cups of unsweetened sweet or sour cherries
- ½ cup of frozen or fresh unsweetened blueberries
- 1 small peeled banana
- 1 cup of sugar-free and vanilla-flavored almond milk
- 1 cup of nonfat blueberry-flavored yogurt
How to make:
- In a blender, you mix all of the ingredients. Blend them until smooth. Pour into small glasses and enjoy for good.
In fact, this is also among the best smoothies for diabetes treatment and relief, so you should add this healthy smoothie into the diet to get a healthy body.
13. Sweet Potato Smoothie
This smoothie recipe is good for fall.
Ingredients:
- ½ cup of sugar-free almond milk
- ½ frozen banana
- 1 tbsp of almond butter or peanut butter
- ½ cup of cooked sweet potato, peeled
- ¼ tsp of cinnamon
How to make:
- Blend all of the ingredients until you create a smooth and creamy consistency.
14. Lana’s Green Smoothie
Ingredients:
- ½ stalk of celery
- Handful of spinach
- 3 small slices of cucumber
- 2 frozen strawberries
- 1 tsp of cinnamon
- 1 tbsp of flax seed
- 3 tbsp of rolled oat
- 2 ounces of sugar-free almond milk
- ½ cup of frozen and fresh blueberries
- 1 tbsp of raw cacao
How to make:
- Blend all of the ingredients in a smoothie blender and enjoy. Drink a cup of this smoothie every morning.
This is in brief one of the best smoothies for diabetes treatment and relief so you should not skip out yet try to make use by adding this healthy smoothie to the daily diet and enjoy a good health.
15. Joann’s Green Smoothie
Ingredients:
- ½ cup of blueberries
- 1 scoop of low-sugar chocolate protein powder
- 2 cups of spinach
- ½ cup of strawberries with tops left
- 1 tsp of ground cinnamon
- 1 tbsp of ground flaxseed
- 2 tbsp of dry chia seed, soaked
- Handful of raw walnuts or pumpkin seed
How to make:
- Add water and blend all of the ingredients until smooth. Enjoy this green smoothie in the morning.
16. Sherri’s Green Smoothie
Another out of the natural smoothies for diabetes treatment and relief that I want to reveal in this article and want all of my readers to know and remember to make use is that this smoothie can help to control your blood sugar level effectively.
Ingredients:
- 1 stalk of celery
- 2 cups of kale
- 1 small cucumber
- 1 frozen peeled banana
- 1 peeled lemon
- ½ small avocado
- 2 cups of frozen fruits (mango, peaches, pineapple)
- 16 ounces water
- Protein powder and chia seeds
How to make:
- Add most of the ingredients to a smoothie blender. Blend them until smooth. Add protein and chia seeds last.
17. Barbara’s Green Smoothie
Ingredients:
- 2 handfuls of spinach
- ½ cup of mixed berries
- 1 tsp of goji berries, soaked
- 1 cup of sugar-free coconut milk
- 1 small peeled orange
- 1 kale or chard leaf
- 1 serving of vegan protein powder
- 1 tsp of chia seeds
How to make:
- Blend the ingredients until smooth. Add water to get a consistency.
This is actually also one out of the natural healthy smoothies for diabetes treatment and relief that a lot of people in the world love and have been making used to control the blood sugar level.
18. Suzanna’s Green Smoothie
This green smoothie keeps your blood sugar stable, but brings a burst of energy.
Ingredients:
- 2 ounces of kale
- 136 grams of banana
- 2 ounces of spinach
- 1 ounce of hemp seeds
- A bit of Stevia to taste
- 2 cups of water
How to make:
- You just need to blend all the ingredients until it becomes deliciously thick and smooth.
- Drink 2 cups every day. Sometimes, drink 3 cups during hot days when you add ice and they are refreshing.
This is also one of the best smoothies for diabetes treatment and relief that you should know and make use for good, especially people who are trying to get a normal blood sugar level.
19. Spinach – Banana Smoothie
Ingredients:
- 1 cup of almond milk
- 1 frozen banana
- 2 handfuls of spinach
- 1 scoops of protein powder
- 1 tbsp of frozen apple juice
- 6-8 ice cubes
How to make:
- Add them to a smoothie blender and process until smooth.
- Drink at least a cup of this smoothie per day and generally 2 smoothies, one at breakfast that has oatmeal, and one for lunch that has spinach. You should vary the ingredients, occasionally add berries instead of apple juice.
20. Watercress, Parsley And Tomatoes Smoothie
Ingredients:
- 1 handful of parsley
- 2 apples
- 6 sprigs of watercress
- 2 tomatoes
How to make:
- At first, you cut apples into small wedges and then remove both the seed and core
- Put all the ingredients into a blender and then blend well.
Continue reading this entire article to discover some of the other natural smoothies for diabetes treatment and relief and make use of them for good!
21. Pineapple – Strawberry Green Smoothie
Another one on the list of the best smoothies for diabetes treatment and relief that I will reveal in the article today and want all of my readers to know and consider making use of this healthy smoothie if you are trying to get a normal blood sugar level.
Ingredients:
- ½ cup of parsley
- 1 ½ cups of kale
- 1 cup of whole strawberries
- 2 cups of fresh pineapple
- 1 medium peeled banana
- 1 tbsp. of hemp seeds
How to make:
- Blend all the ingredients until it becomes smooth and thick.
22. Brussels Sprouts And String Bean Smoothie
Ingredients:
- 2 cup of string beans
- 10-12 Brussels sprouts
- 1 peeled lemon
- 1 cucumber (optional)
How to make:
- Take the juice of Brussels sprouts, and then add string beans and lemon
- After completely blended, stir well and enjoy this smoothie.
In fact, this is among the natural healthy smoothies for diabetes that you should try to add this smoothie to the diet to consume for good!
23. Apple, Celery, Carrot And Cinnamon Smoothie
Ingredients:
- 1 carrot
- 1 banana
- 1 apple
- 1 sweet potato
- 1 celery stick
- 1 lemon with skin
- ½ tsp of cayenne pepper
- 1 tsp of cinnamon powder
- 1 cup of water
How to make:
- You blend all of the ingredients until it becomes thick and smooth.
24. Peach Smoothie
This smoothie is the perfect refresher. It is full of calcium and is light enough not to weight you down. Add 1 tbsp of chia seeds and keep the peel on peaches to get more fiber. More fiber is beneficial in this smoothie as it has effect on controlling your blood sugar.
Ingredients:
- ½ cup of skim milk
- 1 medium peach, peeled and chopped
- non-fat vanilla-flavored yogurt
- ground cinnamon
- 1 cup of ice cubes
How to make:
- Place all of the ingredients in a blender. Blend them until smooth.
- Pour this mixture into 2 cups and add each a little cinnamon. Enjoy at once.
- You can garnish with strawberries if you want to get a refreshing drink.
This is also a great one on the list of the best smoothies for diabetes that you should not look down but learn and consider adding this smoothie into the daily diet as soon as possible.
25. Lower- Carb Strawberry Smoothie
This smoothie recipe is actually good for diabetes. The Greek yogurt and soymilk make it creamy and smooth without adding much added sugar.
Ingredients:
- 5 medium strawberries
- 1 cup of soy milk or almond milk
- ½ cup of low-fat Greek yogurt
- 5-7 ice cubes
How to make:
- Put all of the ingredients in a blender and then mix them until smooth.
- Pour this smoothie into a glass and then garnish with a fresh strawberry.
This is actually one of the natural and healthy smoothies for diabetes that you should add it to your daily diet to consume for good.
26. Blueberry – Banana Breakfast Smoothie
This is the last but very important out of the best smoothies for diabetes that I want to reveal in this article and want all of my readers to make use of this smoothie if they are facing diabetic issues.
Ingredients:
- 6 ounces of low-fat yogurt
- 1 cup of skim milk
- 4 ounces of tofu
- 1 small banana
- ¾ cup of fresh blueberries
- 4-5 ice cubes
How to make:
- Place all of the ingredients in a blender and then blend them until smooth.
- Enjoy this smoothie until you can see an improvement.
Besides, when making healthy smoothies, some points of these healthy diabetic-friendly smoothies that you need to pay attention to:
- They have no added sugar
- Using frozen or fresh fruits as main ingredients, as they are full of dietary fiber and complex carbs.
- Some smoothies contain ground flaxseed and green tea powder. They are two diabetes foods that are able to keep a sugar spike.
- Being low-calorie and low-carb, they are healthy smoothies for both non-diabetic people and diabetics to enjoy.
- Although they are low in sugar, these smoothies are not completely sugar-free. Therefore, remember that you have to do exercises.
This is the list of 26 best smoothies for diabetes that everyone who wants to know how to make drinks that are good for diabetes should read and remember for good. In fact, these healthy smoothies have been already proven effective and also delicious drinks that can be used in the morning as breakfast, so many people who suffer from diabetes love them. These healthy smoothies are proven by science, so you should not worry when making use of these smoothies.
After reading the list of natural healthy smoothies for diabetes and learn how to make use of these smoothies to deal with diabetic problems, if you feel that these smoothies are good for your current health condition and can also help other people who are suffering from diabetes, you should share this list and stimulate them to add one or more of these smoothies to their own daily diet. As an author of Healthy Guide, I want to know my readers’ opinion, so remember to leave your comments in the comment section below. I will try to reply you as soon as possible.
