We never stop dealing with our skin problems, including acne, fine lines and wrinkles. Aside from finding a perfect product for our own skin, we may want to take care of our skin from the inside out. Yes, what you drink and eat can affect your skin health. Some foods can help keep your skin soft and hydrated while some foods can hurt your skin. In this article, Healthy Guide will show you some foods to never eat if you want to have healthy skin this winter.
List Of Foods To Never Eat If You Want To Have A Healthy Skin:
Eating some foods can cause your skin to become red, dry, inflamed, and wrinkled. Along with drinking enough water, you need to limit your intake of the following foods for healthy skin.
CONTENTS
1. Processed Meat
This is the first one on the list of unhealthy foods to never eat in winter that I want to mention in this article and want all of my readers to keep away from this winter. Loaded with sugar, salt and nitrates, processed meat is certainly an unhealthy food for skin health. Consuming processed meat can cause dehydration, elasticity loss and even perpetuating breakouts. Besides, our skin needs to make collagen. Too much inflammation caused by eating processed meat means decreased collagen production leading to dull skin. Therefore, you should keep away from processed meat or take place it with your “sandwich meat” by roasting a turkey breast.
Read on 22 Homemade Juices For Glowing Skin In A Week to discover some of the best homemade juices that you should drink if you want to have a glowing skin in a week.
2. White Bread
A recent study found a relation between pimple breakouts and the consumption of high-glycemic-index foods such as white bread and white rice. Besides, a diet packed with these foods can lead to an increase in insulin and blood sugar, which may stimulate the production of oil on the skin. Therefore, if you want to get a healthy skin, you should keep away from these foods and take place them with lower-glycemic foods such as quinoa, brown rice, and whole rye bread.
To know some of the best ways that can help you remove pimple scars from your facial skin, read on How To Remove Pimple Scars From Face Fast – 10 Tips
3. Milk
When it comes to foods to never eat for healthy skin, you should not skip out milk. While milk offers plenty of health benefits, it may also cause some skin problems, including acne. A study found the relation between higher milk consumption and the presence of acne. Certain hormones in milk may increase the oil overproduction in skin cells, thereby resulting in pimple-causing clogged pores. In some people who have rosacea, dairy products can also cause skin redness.
List of 17 Home Remedies For Rosacea Rash On Facial And Body Skin will show you some of the natural treatments for rosacea rash on both facial and body skin, so check it out!
4. Shellfish
When you want to know unhealthy foods to never eat for healthy skin, shellfish is what you should not look down. Shrimp, lobster and crab are rich in iodine, and a diet that is packed with this element can cause acne. People who are acne-prone should consume shellfish several times a month rather than several times a week.
If you want to know natural treatments for acne that you can apply with ease at home, read on How To Get Rid Of Acne Fast At Home – 40 Natural Treatments
5. Sugar
Acne loves sugar. If sugar is not removed from your diet, your skin will be able to have inflammation and redness. It can weaken your skin by affecting skin tissues like collagen, leaving you more vulnerable to wrinkles and fine lines. Therefore, you should pay extra attention to your food labels to see how much sugar they have, and then decide whether you should eat them or not.
Read More: Top 34 Tips On How To Improve Skin Naturally With Oils
6. Alcohol
Alcohol is known as a natural diuretic, making it one of the unhealthy foods to never eat for healthy skin. The more alcohol you drink, the more dehydrated you will become. It will take the natural moisture from the skin, and this can make your fine lines and wrinkles bigger and also cause rosacea outbreaks.
7. Artificial Sweeteners
Artificial sweeteners present in packaged foods and low-calorie beverages can irritate your skin, causing inflammation and skin redness. Therefore, you should keep way from artificial sweeteners and go for natural sugars like maple syrup. Actually, this is among unhealthy foods to never eat in winter, especially if you want to have healthy skin.
Learn More: 14 Ways On How To Take Care Of Sensitive Skin For Men And Women
8. Processed Foods
Highly- processed foods such as chips, French fries, etc. are made with preservatives and additives, and they also make your blood-sugar levels increase. As a result, this stimulates the oil production, aging the skin, and clogging pores. Besides, the packaged foods are low in water, so they can make your skin scaly and dehydrated.
9. Candy
Candies that are made with refined white sugar can make the body work harder. And then, this extra work will show up on your skin, causing dullness, breakouts, and even wrinkles. Therefore, you should satisfy your sweet tooth and provide your skin with essential nutrients by enjoying a vibrant fruit salad instead.
There are other foods to never eat in winter in this article. So, if you want to have healthy skin from the inside out, you should try to avoid the following foods for good.
10. Fast Foods
Another one on the list of foods to never eat for healthy skin, you should not look down fast foods. Actually, fast foods lack essential nutrients that your skin need. Therefore, to get a healthy skin, you should opt for better quality poultry and meat, and keep away from fried foods.
11. Caffeine
According to a study about caffeine [1], caffeinated drinks can dehydrate your body, and therefore they can affect your skin’s elasticity and collagen. As a result, they can make the skin more prone to wrinkles and sagging, especially in winter. In case you still want to drink caffeinated drinks, you need to ensure that you drink 8 glasses of water daily in order to keep your skin well- hydrated.
12. Chocolate
Some researchers found that the consumption of chocolate can cause the release of compounds that can be one of the causes of acne breakouts. And the impact is more serious if you consume chocolate that contain much more sugar over cacao. Therefore, if you want to keep your skin healthy and smooth, you remember to enjoy chocolate in moderation, and also go for dark varieties with a higher amount of cacao.
13. Agave Nectar
According to a research [2], agave is the sweet syrup that is made from the species of agave plants. Despite being natural, agave is also high in fructose, which is a kind of sugar metabolized in the liver. Keep in mind that too much fructose will make your liver work harder and cause the collagen breakdown. Therefore, it is important for you to limit your consumption of agave and try taking place it with a natural sweetener like honey, if you want to keep your skin healthy and smooth.
14. Salt
When it comes to foods to never eat for healthy skin, salt is what you should keep away from. Too much salt can cause water retention, which can lead to swelling. Foods that are high in salt can dehydrate your skin and cause premature wrinkling. If you consume foods containing salt late at night, your body will retain the salt you had, hence leaving your eyes looking puffy the next morning. Therefore, you should avoid eating foods containing salt before bedtime.
15. “Healthy” Cereal
Although some whole grains are lower on the glycemic index than white ones, the fact is that many “healthy” cereals are packed with added sugar. And, that means these “healthy” cereals can cause wrinkle-inducing glucose increases. Sweet cereals can cause free radical damage to your skin, causing wrinkles and premature aging. If you do not have crunchy grains for your breakfast, you can consider pairing your own granola with fresh fruit juice and high-protein plain yogurt.
16. Juices And Sodas
Most of the fruit juices and soda contain high percentage of sugar. Besides, they also lack fiber, which is very essential for your skin, including preventing prematurely age skin. Therefore, if you drink these sugary juices and sodas, you can make your skin to age faster, resulting in dehydration, loss of collagen and oxidative damage. Instead, try nourishing your skin with fermented drinks that are rich in probiotics for a glowing and healthy skin complexion.
17. Margarine
Margarine is packed with unpronounceable ingredients and it also lacks healthy fats that can work to hydrate and soothe your skin. Therefore, you should avoid consuming margarine, and then use coconut oil instead. Actually, coconut oil can be used in baked goods and it is also dairy-free, making this a great choice for people with lactose intolerance. Actually, this is one of the unhealthy foods to never eat in winter that you should know and then try to exclude from your diet for good,
18. Hydrogenated Fats
Other foods to never eat in winter that you should pay attention must include hydrogenated fats. Actually, hydrogenated fats should be avoided to prevent clogged skin pores. This is because these hydrogenated fats can result in potentially harmful oxidative damage both externally and internally. Therefore, you should make your own salad dressing with healthy fats like olive oil.
19. High-Spray Produce
These foods are what you should not eat more of for healthy skin. Actually, fruits and vegetables can get sprayed with pesticides. So, although you wash them off, you could still be able to ingest a small amount of the harmful chemicals with each bite. Therefore, you should offer low-spray fruits and vegetables that have less of these chemicals. Also, you should remember to wash your produce thoroughly. This is also one of the most effective tips you can apply to reduce the harm of the chemicals on fruits and veggies.
20. Refined Carbohydrates
According to a study about carbohydrates and diabetes [3], refined carbohydrates can increase blood sugar, which means that the body has to work harder to bring the blood sugar down to normal. Add whole grains to your meal in order to have the nutrients that your skin needs. In fact, they are also recommended to avoid consuming, especially if you want to keep your skin healthy this winter.
21. Rice Cakes
Eating rice cakes can increase your blood sugar, thereby speeding up the appearance of wrinkles. The body will metabolize the simple carbs in these rice cakes by converting them into glucose. And then, they will stick to wrinkle-fighting proteins and damage them.
Do you want to know other unhealthy foods to never eat in winter? Keep reading this interesting article and then try to keep away from these foods as soon as pssible, especially if you want to keep your skin soft and healthy
22. Mystery Meat
This is another one on the list of foods to never eat for healthy skin that you should know and then try to exclude it from your diet plan this winter. Nowadays, animals are fed with steroids, antibiotics and growth hormones. When we eat the meat from these animals, we can get a dose of these chemicals. Then, they can create hormonal imbalances in the body, which can result in inflammation and acne.
23. Poor Quality Supplements
Many people often take supplements regularly, but most of us do not know what is really in these supplements. They can contain fillers, allergens or hidden ingredients that you are not aware of. So, it is important for you to opt for supplements that make of list of whole food on the label. And you do not take too many supplements as well. Taking too much zinc and vitamin A can dehydrate your skin.
24. Stale Foods
You should avoid eating foods that have been stored in the fridge for days. This is because you keep heating them before eating and this causes all skin problems. Besides, stale foods can also cause many skin damaging. Therefore, you should cook foods fresh in less oil and pair these foods with hot servings if you want to keep your skin healthy.
25. Colored Vegetables
It is important for you to avoid too green vegetables because they can contain extra color additives, which are not good for your skin and even cause skin cancer. So, it is best to opt for the fresh produces. Actually, colored vegetables are foods to never eat in winter f you want to have healthy skin this winter.
26. Soy
According to a study about the whole soy [4], soy contains phytoestrogens, which can mimic the hormone estrogen. Like the growth hormones present in dairy foods, phytoestrogens can affect the hormonal balance and skin health as well. So, you should opt for nut milk instead of soy milk, and take place of tofu with beans or organic meat. Keep in mind that all of these soy-free options are really good for the skin as they are high in nutrients, free from phytoestrogens, and are less prone to cause food sensitivities.
27. Spicy Foods
Spicy foods can cause skin conditions, including acne. Actually, acne as well as other inflammatory skin problems is a symptom of excess heat in your body. And so, spicy foods should be avoided. To take place of hot sauce, you can try using herbs, except cayenne pepper to enhance your flavor instead.
28. Nuts
Nuts are the last foods to never eat if you want to have healthy skin this winter that I want to mention in this article. Nuts are a great source of healthy fats, but some certain nuts have high content of omega-6 fatty acids. Some studies found that these omega-6s work as a pro-inflammatory nutrient and they can cause acne breakouts as well as other skin conditions. Some nuts that have highest content of omega-6s are pine nuts, walnuts, Brazil nuts, and pecans [5].
This list of foods to never eat for healthy skin may seem overwhelming, but we hope that it can help you know where to begin if you want to improve your skin from the inside out. By understanding the reasons why these certain foods can cause skin problems, you can create a beautiful and healthy skin from within.
Researches have shown that consuming these foods can negatively affect your skin. If you notice any changes on your skin after consuming any of these foods above or know other foods to never eat for healthy skin this winter, let we know in the comments.
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