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24 Tips How to Cleanse Your Body and Mind from Fat, Sugar, & Alcohol

24 Tips How to Cleanse Your Body and Mind from Fat, Sugar, & Alcohol

We hear so much about cleansing our body and may wonder how beneficial this can be. In fact, a proper cleansing can help you detoxify your body naturally and this can help you get amazing health benefits. You should integrate a simple detox program into a healthy lifestyle to provide you with the best results.

Apart from healthy foods and proper exercise, there are some other elements you should know if you want to live your best lifestyle. Not only do these detoxifying factors, but there are also other simple ways to cleanse your body. Now, we take a look at the 24 most effective methods of getting the bad toxins out.

Now, in this post, I will reveal some of the best tips on how to cleanse your body and mind naturally. To get more information about natural remedies and effective tips for health problems, go to our main How to page and then try to follow one or more of these tips as soon as possible.

How To Cleanse Your Body And Mind – Top 24 Best Tips

Check out the following list to discover some of the most amazingly helpful ways you can make use to cleanse well your whole body at the comfort of your own home:

1. How To Cleanse Your Body – Eat More Fiber

How To Cleanse Your Body

Fiber is an essential nutrient for having proper digestive function and it is also a good natural cleanser that you should know for good. Consuming more fiber can help your body get rid of the preservatives, toxins as well as other harmful wastes that may have built up in your digestive tract. Increasing the intake of fiber may help you cleanse your body by enhancing regular bowel movements, making you feel light and healthy rather than sluggish and bloated. Some best sources of fiber that you should include to your diet are pasta and rice, whole-grain cereals, fresh fruits and vegetables, lentils, beans and almonds. Start slowly to help you avoid unwanted side effects.

2. Limit The Consumption Of Simple Carbohydrates

Some simple carbohydrates such as bread and pasta, white rice have no nutrients, vitamins and substances that are good for the body. In fact, they can make you feel full; however, this fullness is associated with a spike and then fall of the blood sugar, which is not good for the energy levels as well as overall health. Besides, simple carbohydrates are often packed with preservatives, which can accumulate in the system, resulting in the development of toxins.

In order to overcome this problem, you should eat more complex carbohydrates and high-fiber wholegrain foods. They may be found in starchy vegetables such as wholegrain breads, potatoes, cereals and pastas, legumes and brown rice. Besides, complex carbohydrates are good for your digestive system and they will help you clear the buildup of toxins and preservatives left by simple carbohydrates.

Read More: Top 15 Foods To Reduce Bloating 

3. Eat A Diet That Is Free Of Preservatives And Additives

One of the best tips on how to cleanse your body at home that you should know is to eat a diet that has no preservatives and additives. It is very important to have a healthy diet and to get the wrong foods out of the diet. Rather than choosing packaged foods for convenience, you should choose whole foods that are natural. This is because packaged foods are packed with preservatives and additives and they are not good for your body. Get rid of them and you will be able to cleanse your body immediately.

4. Cut Down On The Sugar Intake

A detoxification is a good way to remove the toxins from your body and this will also boost your metabolism and improve your overall health. You can start your detoxification by decreasing the intake of sugar. This is because when you eat more sugar, you may ask your body for more insulin. Over time this can result in fatigue, diabetes, cancer and excess weight.

It is actually one on the list of best tips on how to cleanse your body at home that you should try to cut down on the sugar intake in your diet for good.

Learn More: 35 Best Ways On How To Exfoliate Skin Naturally At Home 

5. Add More Superfoods To The Diet

This can help you everything from losing weight to preventing illnesses. Besides, you may not know that some foods can help you cleanse the body due to some of the healthy properties they contain. In fact, superfoods have some amazing health benefits such as fighting bacteria, toxins and germs in the body.

Think of vegetables and fruits that are rich in color including kale, spinach, tomatoes, sweet potatoes, broccoli, blackberries, apples, blueberries and citrus fruit. They have antioxidants that help to fight bacteria as well as foreign substances in your bod.

Besides, you also add some healthy fats that are high in omega-3 fatty acids because they can help prevent your body from developing a number of health problems. Some foods that include healthy fats are salmon, avocado, tuna, olive oil, flaxseeds and almonds. Additionally, make sure that you have a well-balanced diet that includes lean proteins, whole grains and legumes and beans.

In this post, I will reveal 3 superfoods that you should consider adding to your diet and their health benefits. Try to add these superfoods to your diet to reap all of these health benefits :

  • Garlic: It has many health benefits and the most important benefit may be its ability to enhance liver function by helping with the production of enzymes, which help the liver remove toxins from the body. Besides, it also has allicin and selenium, which have been proven good for cleansing the liver.
  • Kale: It is a super-healthy veggie with cleansing properties. It allows the body to neutralize sugars and other toxins before they are removed from the body.
  • Beets: They contain detoxifying, anti-inflammatory and antioxidant properties that can help you cleanse the body naturally. Remember that they lose the best of their benefits when they are cooked, so remember to consume them raw as much as you can.

6. Purify The Air You Breathe

How To Cleanse Your Body

Keep in mind that breathing clean air is an effective way to lower your exposure to toxins and pollutants. When you cannot control the whole environment around you, you can control at least the air in your home. Pet dander, smoke, fumes, mold, microorganisms and mildew can make the air more toxic than that outside. The best way to have fresh air is to use a high-quality air purification device. If it is out of your budget, you can have some house plants instead. They are natural air fresheners that help remove the toxins and filter the air and this may help you cleanse your body naturally.

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7. How To Cleanse Your Body And Mind – Lemon Water

You can start your day with a glass of cold or lukewarm lemon water. The pectin found in lemon can help with our digestion, making lemon a phenomenal detoxifying food. Lemon water also helps improve your appetite and boost satiety. Energizing the digestive tract and flushing toxins is a great way to start your day.

This tip is very important if you are trying to know how to cleanse your body from fat, sugar, and alcohol. So, try to add a glass of lemon water every morning to remove all of the toxins from your body as soon as possible.  

8. Ginger And Apple Cleanse

How To Cleanse Your Body

This way is a less intense way of the lemon water cleanse because it only requires to be done once a week and be combined with some healthy snacks. Apart from the apple and ginger, this homemade recipe also has psyllium husk, which is believed to bind wastes effectively, making it easy for the waste to be removed from the body.

To make this juice cleanse, you combine 8 ounces of organic apple juice with 1 tsp. each of ground psyllium husk and ground ginger. Make them well by using a spoon or blend them in a processor at a low speed. After drinking it, you should drink so much water throughout the day because this will help you keep your digestive system clean.  

9.  Fuel Yourself With Healthy Foods

After drinking lemon water, you should fuel yourself with foods. Your metabolism will be jump-started after a night sleep. When you do a mini cleanse, you should skip the cereal, bread or any form of them at breakfast because they will cause water-retaining Instead, you should focus on protein, which may provide satiety. For example, an egg and salmon scramble is a great combo of metabolism-boosting omega-3 fatty acids and protein to start the day. Otherwise, if you are in a hurry, opt for an easy-digesting smoothie.

In fact, fueling yourself with healthy foods is another tip on how to cleanse your body from fat, sugar, and alcohol that you should know and try to follow as soon as possible if you want to get rid of the toxins naturally.

10. Have An Afternoon Tea

Drinking a cup of tea with your afternoon almond snack can help you improve digestion. Being properly hydrated is associated with a healthy metabolism and good skin health. You can try drinking any of the following herbal teas as an afternoon tea in order to help you cleanses your body at home.

  • Green tea: It offers important antioxidants that the body needs thus removing the toxins from the body and preventing the body from developing diseases.
  • Dandelion tea: It cleanses the body by enhancing the gall bladder, liver and kidneys, thus reducing water retention and aiding your body to quickly remove impurities. Also, it is believed to have a positive effect on blood sugar and to boost the immune system.
  • Licorice tea: It offers extensive health benefits. It is also used as an internal cleanser, which can support liver function while working as a mild laxative, making clear the bowels by reducing built-up waste. It may have a negative effect on those who suffer from high blood pressure, so you should ask with your doctor before consuming it.
  • Burdock tea: It has been used in home remedies for centuries. It is thought to be a blood purifier that may help you cleanse the body, flush out the waste of the system by stimulating the urine production and cleansing the intestinal tract. Besides, it may help you repair the liver, which is damaged by heavy consumption of alcohol.
11. How To Cleanse Your Body – Have A Detoxifying Smoothie

How To Cleanse Your Body

When it comes to knowing how to clean your body naturally, a good way for you can be replacing a meal each day with a detoxifying smoothie. This will not cause any harm, but it can help you get rid of the substances that your body does not need. Choose a smoothie that includes natural ingredients that will help you cleanse properly. This not only helps with weight loss, but this also keeps the digestive system working properly.

For example, you can consider making a green smoothie that will boost digestion, provide fiber and help you do a cleanse naturally.

  • Ingredients:
  • 1 Granny Smith apple, chopped
  • 1 cup of kale or collard greens, stems removed and chopped
  • 1 ripe banana
  • ½ cup of fresh flat-leaf parsley leaves


  • You add apple, kale, banana, parsley and 2 ¼ cups of water into a food processor.
  • You blend them until smooth.
  • If this mixture is too thick, you should add a little water.
12. Turn To Organic Foods

Another good tip on how to cleanse your body from fat, sugar, and alcohol you should know must be turning to organic foods. If you eat the outside or the peel of the fruit or vegetable you should choose organic foods. Apples, strawberries and tomatoes are great examples of the foods where organic foods really do matter. When you opt for the right organic foods, you should avoid the preservatives and toxins that can be harmful to the health. This simple way can detoxify your body, making it a good choice at the grocery store.

To know which organic foods you should buy, you should read labels and stay away from foods that can be harmful to your health. Making healthy choices will help you get rid of toxins and give the body much more healthier points.

There are a plenty of other natural tips on how to cleanse your body from fat, sugar, and alcohol naturally in this article, continue reading this article to learn more. 

13. Use Coconut Oil

One of the great tips on how to cleanse your body naturally that you should not skip out is to use coconut oil. The fact is that a variety of personal care products contains chemicals that can harm your health. The simple way for you is to choose a natural ingredient such as coconut oil, which can work as a personal care product. It may take you longer time to get used to, but you will soon see how well it works for your body.

14. Get A Good Massage

Massage can be a way of treating yourself, it can also be a good way of cleansing the body. Experts recommend that in case you are interested in removing toxins from the body, you should get a good massage that focuses on the pressure points on the body. A Swedish massage is good, but a Sports massage that is more intense and focused can work even better.

When pushing on these pressure points where toxins are more likely to build up, you may give them a good chance to release. This helps you naturally cleanse the body and removes the things from the body that may have been making you sick. Make sure that you consult with a registered massage therapist and get into it as a regular habit. 

15. How To Cleanse Your Body – Exfoliate Regularly

How To Cleanse Your Body

It does not mean that you get rid of dead skin cells and pollutants that lie on your skin’s surface, you will also be amazed at a change it can make. Simply, you do it easily when you take a shower. Do you know something called skin brushed? Yes, basically, you are brushing your skin like the way you brush your hair. By doing this, your new skin can shine through, which helps with both your appearance and health.

This is one of the best tips on how to cleanse your body from sugar, fat, and alcohol, so you should try to exfoliate regularly if you want to remove the toxins from the body naturally.

16. Drink Plenty Of Water

When it comes to knowing how to cleanse your body from sugar, fat, and alcohol at home, you should not skip out the fact that drinking plenty of water can help you cleanse your body. Even in case you think that you drink enough water in a day, increase your intake of water to a new level. Water can help you flush toxins out your system naturally if you drink enough water. Proper water intake can help with properly functioning organs, clearer skin and a more effective respiratory, circulatory and digestive system. Water should be your choice when having meals and before and after meals. You will reap some of the health benefits by drinking plenty of water.

17. Sweat It Out

We all know that exercise is an important part of a healthy lifestyle and this also helps with our weight loss. When it comes to naturally cleansing the body, exercise can be a good option for you. When you are exercising, you are helping the body to lose fat and excess weight and helping to get rid of toxins that build up in the body. The breathing, the perspiration and the movement help the body to get fitness and to remove the bad substances from the body.

In fact, sweating it out is known as one of the best tips on how to cleanse your body from sugar, fat, and alcohol that you should not skip out, but try to follow this tip for good.

18. Epsom Bath Salt

Another one out of the best tips on how to cleanse your body from sugar, fat, and alcohol that you should not skip out must include using Epsom bath salt. Hot water removes toxins from the body to the surface of the skin while Epsom salt augments this cleansing by causing you to sweat out. Also, these salts help to cleanse your body when added to your bathing water. So, try to use Epsom bath salt when you are trying to remove the toxins from the body at home.

19. Have More Sleep Each Night

When it comes to knowing how to cleanse your body from alcohol, sugar, and fat, you should not skip out the fact that sleep is an important part of your healthy lifestyle. When you do not have enough sleep, you can gain weight and have lack of natural energy. When you get 7-8 hours of sleep each night, you will give the body a good chance to relax, recuperate and keep the harmful substances out.

This is another one on the list of tips on how to cleanse your body from sugar, fat, and alcohol at home that you should know when you are trying to get rid of the toxins.

20. Avoid Environmental Toxins

How To Cleanse Your Body

Some toxins may make you sick over time, and they can contribute to a buildup of substances that you do not need in your system. Environmental toxins can range from diminished air quality to second-hand smoke. If you can avoid these substances, it is important to do that. This will make sure that you breathe in clean air and remove the toxins from the body that have built over time.

Keep reading this article to discover other tips on how to cleanse your body from alcohol, sugar, and fat and then try to follow them for good!

21. How To Cleanse Your Body – Change Your Bad Habits

Another one on the list of best tips on how to cleanse your body is that you should change your bad habits. This is because your bad habits can be a factor contributing to the inability to cleanse your body. These bad habits translate indirectly or directly to harmful wastes and toxins in the body. As a result, they may actually make you unhealthy. If you can manage your intake of caffeine and alcohol, avoid processed foods and smoking habit, your body will naturally cleanse.

  • Tobacco: Smoking is the most common factor that keeps you from being healthy. It offers only harmful chemicals into your body and contributes to your long-term health problems.
  • Excessive caffeine or alcohol: Having a bit is not a problem, but once you drink too much of them, it is so bad for your overall health.
  • Processed foods and fried foods: Anything that is not natural or that contains chemically enhanced ingredients is not good for the ability to cleanse the body.
22. Yoga

Another one on the list of best tips on how to cleanse your body from alcohol, sugar, and fat that you should know must include practice yoga. We all know that exercise is a good way for our health and for cleansing the body. Yoga can be one of the most effective types of exercise when it comes to the natural ability to get rid of toxins. These balance and flexibility type of movements can be helpful to your ability to breathe out harmful substances and breathe in good oxygen. When you breathe properly and move through these poses, you are helping to cleanse the body and relieving stress naturally. So, try to practice yoga if you want to cleanse your body at home and you will see an improvement in both your health and appearance soon.

23. Properly Manage Your Stress

When it comes to knowing how to cleanse your body from alcohol, sugar, and fat, you need to know that stress is not good for you. So properly managing your stress is important to cleanse your body. You are not giving off good hormones when your body becomes stressed. As a result, your body may result in weight gain, lack of energy and illnesses when stress is present. When you learn to properly manage stress, you are taking a measure at cleansing the body.

Read More: Top 48 Best Home Remedies For Stress Relief

24. Follow Home Remedies For Illness

How To Cleanse Your Body

Medications that help with your illnesses and health conditions may contribute to toxins in the body. Although antibiotics that help you stay healthy, they also have harmful substances that can accumulate in the digestive system and intestines over time. Instead, try home remedies if possible. If you can deal with a common illness with options such as garlic, ginger or other natural herbs, then you will have a great chance at getting better health and doing a cleansing process.

The natural home remedies will help you treat illnesses in the way your body needs, so, when you are fighting off the viruses or substances that may make you sick, you are also remove all other harmful toxins from the body.

As you can see, there is a variety of ways on how to cleanse your body from alcohol, sugar, and fat and they can help you be your best. You should start with some lifestyle changes, see the way they help and then move on to a good clean and healthy living program. Try to flush out the bad and simultaneously welcome in the new and keep away from potential sources of pollutants and toxins. After reading the article of 24 tips on how to cleanse your body at home, hope that readers of Healthy Guide can find out the best solution for cleansing their bodies. If you know other tips on how to cleanse your body from alcohol, sugar, and fat, remember to share them with other readers by leaving your comments in the comment section below.

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