Sexual Health
What Happens when You Do Kegel Exercises – 13 Benefits for Men & Women

What Happens when You Do Kegel Exercises – 13 Benefits for Men & Women

Kegels are exercises that help strengthen muscles below the bladder that is responsible for controlling urination. If you practice Kegel exercises for 5 minutes, 2-3 times daily, you will see improvement in overall health, including sexual health.

In this article, Healthy Guide will show you what happens when you do Kegel exercises on a daily basis. These benefits are so great, so you should keep both of your eyes on this article right now.

I. Benefits Of Kegel Exercises For Men

what happens when you do Kegel exercises

If you want to know what happens when you do Kegel exercises on a regular basis at home, then firstly, you need to know about benefits of Kegels for men’s health.

1. Make Sex Feel Better

Doing Kegels can help men improve their sexual experience. Men can do Kegels during sexual intercourse and some men reported that they can reach orgasm after their partners contract and release their pelvic muscles. By doing Kegels, men can also last the time of erection. They just need to squeeze the muscles like the way they try to hold in a pee.

Read on 14 Health Benefits Of Kegel Exercises For Guys & Ladies Sexually & In Pregnancy to discover some of the health benefits of Kegel exercises in pregnancy.

2. Treat Erectile Dysfunction

If you want to know what happens when you do Kegel exercises, you should not forget their effects on erectile dysfunction treatment. According to a study [1], erectile dysfunction is a common sexual issue in men. Studies found that doing Kegels combined with healthy diet can help in improving erectile function. These exercises have positive effects on premature ejaculation and other symptoms of abnormal ejaculation.

List of 18 Tips How To Treat Premature Ejaculation Naturally At Home Without Medicine will show you some of the home remedies for premature ejaculation without medicine, so check it out!

3. Improve The Hardness Of Erections

The healthy pelvic floor muscles stimulate blood flow to the groin area, hence resulting in harder erections. Some men have found that doing Kegels regularly improves their ability to get an erection. These exercises pump blood to the penis and help with blood circulation. And, proper blood circulation is very important for achieving and maintaining erections. Also, these exercises build the muscles around the pelvic floor and genital area, helping you improve the erectile angle.

To know some of the natural essential oils for treating erectile dysfunction, read on 16 Best Natural Essential Oils For Erectile Dysfunction Treatment

Addition to this, healthy pelvic floor muscles also help delay ejaculation until the point of climax. They help train your muscles and help you have more control. And, you can get healthy pelvic floor muscles by doing Kegel exercises. It is important to add Kegel exercises to your regular workouts, not during sex in order to develop the ability to tighten your pelvic floor muscles.

If you want to know home remedies for impotence and premature ejaculation, read on 29 Tips How To Treat Impotence And Premature Ejaculation Using Home Remedies

II. Benefits Of Kegel Exercises For Women

what happens when you do Kegel exercises

Apart from the benefits of Kegel exercises for men, these exercises also benefit women’s health, including sexual health. Here are some of the benefits of Kegels for women that you should know for good.

1. Improve The Ability To Reach Orgasm

Even when you have great sex, reaching orgasm can be difficult. According to a research [2], only 25% of women consistently climax during sexual intercourse. Although very few women can reach orgasms from vaginal intercourse alone, you are able to increase your chances by enhancing your pelvic floor. And, doing Kegels can help in tightening your pubococcygeal muscle, which contracts during orgasm. In order to easily reach orgasm, some women try new sex positions that they have not done before.

Learn More: 24 Tips How To Boost Female Sex Drive Fast Naturally After 50 & Menopause

2. Make Sex Feel Better

When it comes to knowing what happens when you do Kegel exercises, you should not forget that these exercises can make sex feel better. Doing Kegels regularly can improve the quality of sex. If you have a weak pelvic floor after childbirth or chronic coughing, contracting your pelvic muscles can help strengthen this area, making sex more pleasurable. Actually, Kegel exercises are not just for toning and tightening your vagina. If you have pain during sexual intercourse, doing Kegels regularly can help you relax your pelvic floor.

3. Increase The Sexual Confidence

Kegels are great for increasing your sexual confidence. When you are proud of your body, it will show in different aspects of your life. When it comes to sex, sexual confidence may be a big benefit. If you feel more toned and tighter and become aroused more easily, you may feel interested in having sexual intercourse. And, because orgasms release good chemicals into the brain, you will feel happier, calmer, and more confident.

4. Treat Urine Incontinence

Urine incontinence is the constant urine leakage from the body. This problem is involuntary and occurs when a person would not like to pee. A recent study found that Kegel exercises can be a great way to treat bladder problems. Actually, doing Kegels daily can increase bladder training for women and enhance pelvic floor muscles.

5. Reduce Abnormal Bowel Control

Abnormal bowel control can cause many problems such as irregular stool inconsistency, constipation and involuntary urination. And, some factors that can cause abnormal bowel control are environmental, dietary or genetic factors. Besides, you can try doing Kegel exercises to reduce abnormal bowel control by strengthening your pelvic floor muscles. According to a report, doing Kegels at least 3 times daily for over 5 weeks showed an improvement.

6. Reduce Discomfort During Pregnancy

Every woman knows the importance of staying fit and healthy during pregnancy. And, you need to add certain physical exercises to your daily routine to reduce muscle discomfort and pain during pregnancy. The best type of exercise for pregnant women is pelvic stretching and strengthening exercise because it supports the uterus, bladder and bowels. And, Kegel exercises may be a great solution. Kegel exercises help reduce childbirth discomfort and even sagginess after labor.

7. Treat Muscular Stiffness Caused Due To Vaginismus

Due to aging, muscles become weakened, especially vaginal muscles. And many people are diagnosed with vaginismus, which is defined by involuntary vaginal spasms. According to a research [3], this affects many physical movements including sex. The result of these abnormal vaginal movements is painful urination and muscle stiffness. By doing Kegel exercises, you can control urine flow, and relax tensed muscles.

8. Treat Constipation

Kegel exercises have been found to help people with chronic constipation. These exercises can improve digestive health and help you treat bowel embarrassment and discomfort. They enhance muscle training that helps improve the rectum and anus position. Besides, Kegels also target colon health. When done properly, Kegel exercises can improve your bowel movement naturally.

9. Treat Pelvic Pain And Bladder Dysfunction

If you do not know what happens when you do Kegel exercises, you should not look down this benefit of Kegels. You can treat pelvic pain as well as bladder dysfunction by doing Kegel exercises daily. This is because Kegel exercises help tighten the muscles around the vagina and bladder. It also helps deal with defecatory dysfunction, urinary infections, and bladder-control problems.

10. Develop Better Hip And Back Support

The pelvic floor muscles help support the trunk and hips. All of these muscles work together to support the spine. They also connect to the hip rotator muscles to get the hip stability. Once the pelvic floor muscles may not be at optimal coordination and strength, it may affect the joints of the tailbone, pelvis [4], and lower spine.

After reading this interesting article, we hope that you can know what happens when you do Kegel exercises and then try to do these exercises on a daily basis. Actually, Kegel exercises are good for both men and women and they are very effective in improving sexual health. Therefore, you should not look down them, yet try to do them as soon as possible.

If you think that this list is helpful and can help other people around you who facing sexual problems and want to deal with them naturally at home, feel free to share this article with them right now and then stimulate them to do these exercises as soon as possible. If you know other benefits of Kegel exercises for human heath, you remember to share them with other readers by leaving your comments in the comment box below. For further information related to sexual health facts, you can visit our Sexual Health Category.

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