If you are looking for natural ways to spice up your sex life, you should apply some of the following ways. Actually, there are many things that you can do in order to help boost libido in men and improve men’s sexual health. So, if you want to learn more about these effective tips, you should keep both of your eyes on this interesting article right now.
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List Of Simple Ways On How Women Can Improve Men’s Sexual Health
In this article, Healthy Guide will show you some of the best ways on how women can improve men’s sexual health. And then, you should try adding one or more of these tips to your sexual routine for better sex life.
- 1. Let Your Partner Eat Certain Fruits
- 2. Take Your Partner Daily Herbs
- 3. Do Kegel Exercises
- 4. Let Your Partner Eat Chocolate
- 5. Stick To A Glass Of Wine
- 6. Help Your Partner Relieve Stress
- 7. Keep Your Relationship In Check
- 8. Make Getting In The Mood A Priority
- 9. Use Lubricants For Better Sex
- 10. Get Enough Stress
1. Let Your Partner Eat Certain Fruits
This should be the first one among great tips on how women can improve men’s sexual health that we want to mention in this article. Some certain foods have been found to improve men’s sexual health such as figs, avocados and bananas. They are considered libido-boosting foods. Also, all of these foods also contain essential vitamins and minerals that can boost blood flow to the penis and simultaneously increase a healthy sex life.
Read on 14 Tips How To Increase Female Libido Fast, Naturally, Instantly After 50 to discover some of the best tips that can help women increase their libido naturally after 50.
2. Take Your Partner Daily Herbs
When you want to have a romantic dinner, you should add a little garlic or basil to your dish. The smell of these herbs helps stimulate the senses. According to a study , garlic contains high content of allicin, which helps increase blood flow. These effects can help men treat erectile dysfunction. Besides, ginkgo biloba is another herb that helps treat antidepressant-induced sexual dysfunction.
3. Do Kegel Exercises
Both women and men can enhance their sexual health by doing Kegel exercises. Simply, try to tighten the muscles you use if you are trying to stop urine in midstream. Then, you hold the contraction for 2-3 seconds before releasing. Repeat this exercise 10 times for a set and 5 sets a day. You and your partner can do these exercises together and benefit from them.
List of Top 7 Benefits & Best Advanced PC Muscle Exercises For Male That Work will show you some of the best benefits of PC muscle exercises for men, so check it out!
4. Let Your Partner Eat Chocolate
Chocolate is considered as a symbol of desire due to its power to increase sexual pleasure. Chocolate has been found to increase the release of serotonin and phenylethylamine into the body, hence producing some mood-lifting effects. Studies found that the effects of chocolate on sexuality may be more psychological than biological.
5. Stick To A Glass Of Wine
When it comes to learning how women can improve men’s sexual health, you should not skip this tip. Drinking a glass of wine can increase your sexual interest. However, drinking too much alcohol can affect the ability to have sex by affecting erectile function. Also, drinking too much alcohol can also ruin the ability to orgasm.
To know some of the best natural foods for enlarging penis for men, read on List Of 48 Best Natural Foods For Penis Enlargement Men Should Know
6. Help Your Partner Relieve Stress
Being stressed out can affect your sex drive. Men are susceptible to the effects of stress, including on their sex life. And then, in some cases, men use sex to relieve stress. To reduce stress, men can participate in sports activities, take a yoga class or practice tai chi.
If you want to know some of the natural treatments for stress, read on Top 48 Best Home Remedies For Stress Relief And Removal
7. Keep Your Relationship In Check
After having an argument with your partner, your partner may not be in the mood to have sex. For men, in some cases, emotional closeness is quite important to sexual intimacy, which means that unresolved conflicts can negatively affect men’s health, including sexual health. Actually, communication is important for building trust and preventing resentments.
8. Make Getting In The Mood A Priority
In some cases, having better sex requires clearing your schedule. Keep in mind that you cannot be in the mood when you have a lot of things to do in your mind. Therefore, why do not you put sex in your calendar? It is best to schedule enough time relax both of you and your partner first rather than having sex immediately.
9. Use Lubricants For Better Sex
If you are looking for how women can improve men’s sexual health, you can consider using lubricants. According to a research , sex can be more pleasurable in case you use a lubricant. Using lubricants can cut down on friction, irritation and discomfort. You can opt for a lubricant from the drugstore or make use of natural oil like coconut oil. You do not need to hide your requirement for a lubricant. Instead, add it to your sexual routine and enjoy better sex life.
10. Get Enough Sleep
Sleep is known as another factor that affects libido. This is because sleep patterns help the body release certain sex hormones. For both men and women, lack of sleep can reduce sexual desire and performance. As a result, getting enough sleep can help with overall human sexual, including sexual health. Besides, for men, getting enough sleep can increase the testosterone levels.
If you want to discover other great tips on how women can improve men‘s sexual health, you should continue to read the rest of this interesting article and then try to apply one or more of these tips for good.
11. Try Something New
Sexual pleasure thrives when you are in an environment of excitement and passion. If you have been with your partner for a long time, both of you can find it difficult to remain focused and feel excited. Therefore, you should consider trying out a new sexual position or activity or to have sex in different places. Also, you can talk about sexual fantasies with your partner in order to make sex more exciting. Besides, you can try doing something new with your partner such as hiking or kayaking, cooking together, going to a movie theater or museum, trying a new sport, seeing a new band, etc. This can help both of you feel more connected, and then the excitement of these new activities will be able to get into the bedroom.
12. Try The Start-Stop Technique
Men who want to last longer in bed can consider performing the start-stop technique. Simply, stop sexual activity whenever ejaculation feels imminent. Deeply breathe and slowly start again. And then, stop to delay ejaculation as long as possible. Actually, this method can help the body hold off ejaculation, hence helping your partner feel more comfortable with not ejaculating, even when he has intense sexual activity.
13. Help Your Partner Stop Smoking
According to a research , smoking cigarettes can cause high blood pressure as well as other heart-related issues, including erectile issues. Studies found that smoking is also associated with erectile dysfunction. Therefore, quitting smoking can help improve sexual function and treat erectile dysfunction. Actually, this is known as one of the best tips on how women can improve men’s sexual health that you should not look down.
14. Deal With Relationship Problems
This is the last one among great tips on how women can improve men’s sexual health that we want to mention in this article. Relationship problems can cause sexual dysfunction  in men. For instance, if a woman criticizes her partner too much, he could feel anxious during sex, resulting in less satisfying experiences. Keep in mind that communication focuses on feelings, not blame. So, you should help your partner deal with relationship challenges.
After reading this interesting article, we hope that you can know some of the simplest tips on how women can improve men’s sexual health that you should not look down, yet try to apply for good. Actually, all of these tips are simple and you can apply them with ease at the comfort of your own home.
So, if you think that this list is helpful and can help other couples around you who want to improve their sexual life, you should share this list with them and then stimulate them to apply these tips as soon as possible. Also, if you know other great tips on how women can improve men’s sexual health, you can share them with other readers by leaving your comments in the comment section below. One more thing, if you want to know more about sexual health tips and facts, you can visit our Sexual Health Category right now.