If sex is a part of your weekly routine, why you do not take care of your sexual health than the New Year? Sexual health does not involve preventing STIs and managing pregnancy. It includes mental, physical, emotional and social well-being. And, more sex has been associated with greater happiness and other health benefits. Regular sex aids to reduce blood pressure, lower stress levels, and improve heart health. Besides, people who have sex once a week also have higher levels of happiness and satisfaction.
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List Of Simple Tips For Better Sexual Health In The New Year
In this article, Healthy Guide will show you some tips for better sexual health in the New Year. Here are the great things you need to do to stay sexually healthy in the New Year.
1. More Self-Pleasure
This should be the first one among tips for better sexual health in the New Year that we want to mention in this article. According to a study , 85% of women and 94% of men admit to masturbate and masturbation has been found to offer many health benefits. For women, masturbation aids to prevent urinary tract and cervical infections. Arousal increases fluid circulation in the cervix and removes bad bacteria. Addition to this, masturbation can reduce the risk of insomnia and diabetes and simultaneously increase pelvic floor strength thanks to contractions during orgasms. For men, masturbation can also help prevent cancer. Besides, masturbation is also a great way to maximize orgasms and learn your body.
List of 24 Tips How To Boost Female Sex Drive Fast Naturally After 50 & Menopause will show you some of the best tips that can help women boost sex drive after menopause, so check it out!
2. Practice Kegel Exercises Daily
According to a research about benefits of Kegel exercises , practicing Kegels a few minutes a day can help increase sexual health. Actually, these Kegel exercises offer many health benefits. For women, these exercises increase sexual sensation, intensify orgasms, strengthen the vagina after childbirth and simultaneously help postmenopausal women maintain lubrication. Also, these exercises are very helpful in enhancing the pelvic floor. For men, these exercises also help in improving erectile dysfunction, treat prostate problems and increase ejaculatory control. Simply, add these exercises to your daily routine, and you will see an improvement soon.
The next time you urinate, you stop your flow of urine before you complete the process. You will feel a “pulling up” sensation. You need to practice this basic PC exercise with 30 short pulses, followed by about 10 long holds. Gradually, you try to increase the hold time.
Read on 14 Health Benefits Of Kegel Exercises For Guys & Ladies Sexually & In Pregnancy to discover health benefits of Kegel exercises for both men and women in pregnancy.
3. Increase Your Libido
If you do not get in the mood as often as you would like, many emotional and environmental factors could be the reason. Firstly, you need to check medications that you are taking. Many medications have the unwanted side effect including reducing sexual interest and sexual performance. If any of them are directly affecting your sexual health, consult your doctor about alternatives.
Secondly, you should have a diet of fresh fruits, vegetables and lean proteins. It helps reduce cholesterol, blood pressure, lower the risk of stroke, diabetes, heart disease, cancer, and simultaneously help you feel better. Thirdly, regular exercise also reduces all of these risks and helps you feel more relaxed. The combination of regular exercise and a healthy diet improves your sexual health. Finally, you also need to reduce stress levels. We all know that stress leads to low sexual desire. As a result, determining your stress levels and then reducing them is very important.
To know some of the best tips that can help increase female libido naturally after 50, read on 14 Tips How to Increase Female Libido Fast, Naturally, Instantly after 50
4. Practice Safe Sex
When it comes to learning tips for better sexual health in the New Year, you should not look down this tip and then try to apply for good. Whether single or partnered, you should know some effective methods of birth control. You should have open conversation with your partner about sexual health history. Also, always wear a condom whenever you have sex in order to prevent unwanted pregnancy and STIs.
If you want to know ways that can help you put on a condom without going soft, read on 7 Tips On How To Put On A Condom Without Breaking It, Without Going Soft And Without Being Awkward
5. Get Tested
It is also time to know more about your current STI status. You should not ignore when it comes to STIs, especially if it is not for your sexual partner. Addition to this, you can get tested easily, so there is no reason for you to ignore it. To be safe, you should get tested at least twice a year.
6. Quit Smoking
We all know that we need to quit smoking, but do you know that smoking can negatively affect your sex life? According to a research , smoking can make it harder to get an erection, and even make your erections weaker. Also, smoking can mess with your ability to orgasm. Fortunately, these side effects can be easily reversed by quitting smoking.
If you want to discover other great tips for better sexual health in the New Year, you should continue to read the rest of this article and then try to apply one or more of these tips as soon as possible.
7. Reignite The Dopamine With A Fresh Experience
Doing something new helps create a sense of intimacy and bonding. Do an activity that may excite or scare you. Your body will produce the hormone dopamine and then duplicate the same feelings that you experienced in the initial phase of your relationship. Studies found that dopamine as well as other chemicals is associated with romantic passion and physical attraction. This is the reason why bonding over a new and exciting activity together can help increase arousal.
8. Have A Talk About Sex
Lack of communication can lead to sex droughts in a relationship. According to a recent survey, couples who argued regularly were much happier than those who avoided conflict. Just remember that you will not be discouraged by what your partner said. Discovering what’s wrong in your relationship is necessary to improve it. There are many solutions to help you improve your relationship. Even in case you are sexually mismatched, you can fix these inequities. So, if you are experiencing a reduced sex drive, having a conversation with your partner about sex can help you get back in the mood.
9. Engage In Foreplay All Day
You should engage in foreplay before sex and rethink foreplay’s definition altogether. You should expand the concept to include unexpected physical contact, sexting and finding great ways to increase sexual pleasure throughout the day. Keep in mind that foreplay is known as the arousal of sexual energy, and it does not just include the moments before sex with your partner. It can start from the time you get up in the morning and then last all day long, whether on your own or between two people. You should keep the fire stoked in both you and your partner so that it will never go out completely.
10. Have Sex Once Or Twice A Week
This is another one among tips for better sexual health in the New Year that you should not look down, yet try to apply for good. There is no “magic frequency” for sex business, but some researchers suggest that having sex once or twice per week can contribute to a stronger immune system. Over a month without sex can cause a slippery slope for couples, especially in case you are rebuilding a connection. Actually, setting sex dates may sound unsexy. Instead, spice things up with your sexual partner in a better way.
11. Try Sex During Your Period
This is the last one among tips for better sexual health that we want to mention in this article. Some people love period sex while others are less enthusiastic. However, there are some reasons you should be sexually active during your period. Actually, an orgasm helps release pleasure hormones that reduce insomnia , cramps, headaches as well as mood swings. Besides, orgasms can also lead to shorter periods. Finally, menstrual blood works as a lubricant, hence improving sexual pleasure for both you and your partner.
After reading this interesting article, we hope that all of my readers can know tips for better sexual health in the New Year. Actually, all of these tips are simple and apply with ease at the comfort of your own home. So, you should not look down these tips, yet try to apply these tips as soon as possible.
If you think that this list is helpful and can help other people around you, you should share this list with them and then try to stimulate them to apply one or more of these tips as soon as possible. Also, if you have any ideas about this article, feel free to share them with other readers by leaving your comments in the comment box below. For further sexual health tips and facts, you should visit our Sexual Health Category.