All older adults should have the chance to enjoy a satisfying sex life. However, most of them have difficulties in sexual activity and they also have lower sexual desire. This is because reduced hormone levels and medical conditions can affect sexual performance. Now, we discover together sexual health and aging and what we should do to improve sexual problems caused by aging.
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List Of Aging-Related Sexual Problems In Men And Women:
In this article, Healthy Guide will show you the relationship between sexual health and aging as well as some sexual problems caused by aging. So, if you are concerned about this topic, you should keep both of your eyes on this article right now.
I. Men’s Sexual Health And Aging
Men can experience changes in their sexual health as they age. When they become older, their testosterone levels naturally decline, leading to changes in sexual function, and sexual health. While some men have dramatic changes in their hormone levels, others experience little change. Some common signs of aging that men can experience are:
- Less frequent or less firm erections
- Increased time between erections
- Reduced force of ejaculation
- Reduced sexual desire
- Urinary incontinence
- Increased risk of developing prostate cancer
1. Erectile Dysfunction
As men age, their ability to have firm erections is affected. They may take longer to attain an erection, and erections may not be as firm as when they are younger. According to a study , this sexual problem can be caused by physiological or psychological causes. Therefore, if you have problems in getting or maintaining an erection, consult your doctor immediately. There are some solutions that can help you deal with this problem such as therapies, sex toys and medications. One thing you can do is to practise relaxation techniques to calm your mind. Simultaneously, focus on the foreplay instead of the penetration.
Read on 16 Best Natural Essential Oils For Erectile Dysfunction Treatment to discover some of the best essential oils that can help you treat erectile dysfunction naturally at home.
2. Prostate Cancer
Prostate cancer is a common form of cancer in men. The risk of developing prostate cancer increases as men age. However, if diagnosed early, prostate cancer can be managed and treated more easily.
There are some risk factors for prostate cancer including family history, age, diet and racial ancestry. Some prostate cancers develop very slowly and you do not notice any health problems.
3. Reduced Testosterone Levels
This is another thing when it comes to sexual health and aging that we want to mention in this article. As men age, their testosterone levels may decrease. And, reduced testosterone levels are believed to be a main cause of the aging effects on ejaculation and erection. The popular solution for this problem is testosterone replacement therapy, but it should be used with caution. Besides, increasing muscle mass through proper diet and exercise can be effective in maintaining a proper testosterone level.
List of 18 Tips How To Treat Premature Ejaculation Naturally At Home Without Medicine will show you some of the natural treatments for premature ejaculation without medicines, so check it out!
4. High Blood Pressure And Cardiovascular Disease
Both of these health problems affect the blood flow in the body. Once the arteries are harder and narrower, blood cannot flow as freely. This can make men have problem in achieving an erection because erections depend on the blood flow to the penis. As a result, controlling high blood pressure as well as other cardiovascular diseases by taking medications and making lifestyle changes can help improve sexual performance.
If you want to know some of the best natural treatments for impotence and premature ejaculation, read on 29 Tips How To Treat Impotence And Premature Ejaculation Using Home Remedies
Many men who suffer from diabetes are diagnosed to have impotence. They are nearly three times more likely to have erectile dysfunction than men who do not have diabetes. Therefore, if you suffer from diabetes and cannot maintain erections, you should talk to your doctor immediately.
To know some of the best dietary tips for gestational diabetes naturally in pregnancy, read on 17 Tips How To Treat Gestational Diabetes Fast Naturally With Diet In Pregnancy
When it comes to learning sexual health and aging, you should not ignore pain during sex. Many aging-related health conditions including back pain, arthritis and shingles can affect your sex life by causing pain. Besides, these conditions can also negatively affect your mood, and sleep habits. Trying different sexual techniques and positions can be helpful. Also, you can consult your doctor about how to manage pain.
Incontinence is the bladder control loss that can lead to urine leakage. And, according to a study about incontinence in older adults , as men age, this problem becomes more common. Urine leakage occurs during laughing, coughing or exercise. Besides, extra pressure placed on the bladder during sexual intercourse can also cause urine leakage or incontinence. As a result, men with incontinence can be afraid to have sex. To control incontinence, you can consider medical or behavioral approaches.
8. Prescribed Medications
Some prescribed medications for age-related health problems can interfere with sex. For example, some antidepressants, blood pressure medicines and diabetes drugs can make men difficult to maintain an erection. Addition to this, these medications can also cause lower sexual desire.
9. Prostate Surgery
Prostate surgery removes some or all of men’s prostate. This kind of surgery is often done to treat an enlarged prostate or prostate cancer. And, a consequence of this surgery is impotence or incontinence. Therefore, before undergoing a prostate surgery, you have to talk to your doctor about its effect on your future sex life.
If you want to know other aging-related sexual health in women as well as the relationship between sexual health and aging, you should continue to read part two of this article right now.
II. Women’s Sexual Health And Aging
As women age, they also experience symptoms that signals the ending of their reproductive cycles. Some common emotional and physical signs of aging women can experience are:
- Urinary incontinence
- Reduced sexual desire and arousal
- More frequent urination
- Mood swings
When women have menopause, their ovaries reduce the production of estrogen. It signals the ending of menstruation and they are unable to get pregnant. Most of the women have menopause in their late 40s or early 50s. Menopause can last up to the age of 60, but most of these signs lessen and go away. According to a research , some common symptoms that women may experience during menopause including menstrual irregularities, night sweats, dizziness, dry eyes, itchy dry skin, nausea, vaginal dryness, changes in sexual desire, increased vaginal or urinary infections, insomnia, urinary incontinence, headaches, pains, stress, mood swings, memory problems, heart palpitations, etc. To deal with these symptoms, women can try natural remedies such as herbs and supplements, dietary changes, acupuncture, stress relief techniques.
2. Vaginal Dryness
As women age, they cannot produce enough lubrication for sex. Vaginal dryness is caused by reduced levels of estrogen. Less lubrication can make the vagina less elastic, hence making sex uncomfortable. If women have pain during sex, they can use water or silicone based lubricant in order to reduce the vaginal dryness. They should not use petroleum jelly, cream or other oil-based moisturizer. Alternately, women can consider taking estrogen tablets or using estrogen creams. However, these hormone therapies can increase the risk of heart disease, breast cancer, and stroke.
3. Low Libido
This is the last one when it comes to learning sexual health and aging that we want to mention in this article today. Many women lose their sexual desire as they get older. Some aging-related problems can cause low female libido, including heart disease, diabetes, depression, anxiety , reduced sex hormone levels, medications, etc. A woman with low libido should go to see a doctor to find a health problem that can cause her lack of sexual interest.
Sex is one of the most wonderful experiences that should be enjoyed throughout the life. So, you do not assume that it must reduce just because you are older. In order to deal with the effects of age and maintain a satisfying sex life, older people can try the following ways:
- Pay attention to overall health: Following a healthy diet, exercising regularly, drinking plenty of water, reducing alcohol consumption, avoiding smoking and managing the stress can be helpful.
- Try something new: Focus more on foreplay and trying new sexual positions can make sex more exciting and satisfying.
- Talk with your partner. Communicate with your partner about your sexual desires and sexual changes.
After reading this interesting article, we hope that all of my readers can know some helpful information related to sexual health and aging. Actually, aging can negatively affect sexual health, but you do not let it interrupt your sex life. By applying some therapies and making some lifestyle changes, you can improve your aging-related sexual problems.
If you think that this list is helpful and can help other people around you deal with signs of aging on sexual health, you feel free to share this list with them right now. Also, if you have any ideas about this topic, you can leave your comments in the comment box below. One more thing, if you want to know more about sexual health facts and tips, you can visit our Sexual Health Category.