How To Prevent Diarrhea In Children And Adults – 15 Tips

Diarrhea is known as a dangerous illness that can cause the death if untreated properly. Also, it is also very common in both children and adults. If you want to know how to prevent diarrhea in children and adults, read on this new article and then try to apply one or more of the following tips.

How To Prevent Diarrhea In Children And Adults – Top 15 Tips To Apply At Home

In this article, Healthy Guide will show you some of the best tips on how to prevent diarrhea in children and adults that you can apply with ease at home, read on this article and then follow one or more of these tips for good.

I. Causes And Symptoms Of Diarrhea

Diarrhea is described as the frequent passage of loose stool and it often combines with abdominal bloating, flatulence and cramps. A short-term diarrhea is not dangerous, although it can bring you some discomforts. On the other hand, if people experience diarrhea for more than several days, this type of diarrhea is a serious illness, and if untreated, it can result in weakness and dehydration.

Acute diarrhea can be caused by a bacterial, parasitic or viral infection of the bowels. Some common causes of chronic diarrhea include:

  • Gluten and lactose intolerance
  • Irritable bowel syndrome
  • Inflammatory bowel diseases
  • Chronic bowel infection
  • Bowel cancer
  • The intake of medications such as antibiotics, cancer drugs, etc.

Some common signs and symptoms of diarrhea:

  • Loose, watery stools a few times a day
  • Abdominal pain and cramping
  • Vomiting
  • Change in color of the stools
  • Body weakness and tiredness
  • Mucous, pus, or blood in the stools

See a doctor if you:

  • Experience diarrhea for more than a few days
  • Have severe pain in the abdomen or rectum
  • A rash
  • Have dehydration
  • Experience a high fever
  • Notice blood or pus in the stools or stools are black and tarry

If you want to know the most effective tips that can help you reduce the risks of getting bloating in both children and adults, read on How To Prevent Bloating For Children And Adults – 19 Tips 

II. How To Prevent Diarrhea In Adults

You can protect yourself as well as your family members from infectious diarrhea by applying the following tips:

1. Wash Your Hands Properly

how to prevent diarrhea

Do you know that hand washing can help reduce the risks of diarrhea by 30%? The fact is that it is very important for you to wash your hands thoroughly after changing diapers, using the bathroom, handling money, playing with pets, and before eating foods. We all know that infections can be transmitted into our body from our contaminated hands, so washing the hands often is the simplest way on how to prevent diarrhea in adults and in children that you should know.

Spend more than 20 seconds lathering the hands with a mild soap before you rinsing them off. Also, avoidusing the alcohol-based antibacterial hand sanitizer too much because it can create other bacteria, which can result in more serious infections. If you want to wash your hands properly and kill off diarrhea-causing germs, take the following steps:

  • Use warm water and a gentle soap
  • Work up to the wrists, and scrub for about 15- 20 seconds. Ensure that all of your hands are covered
  • Rinse thoroughly under warm, running water.

List of 24 Tips On How To Cleanse Your Body At Home will reveal some of the best tips that can help you cleanse your body naturally at home, so check it out!

2. Watch What You Drink

This is one of the best ways on how to prevent diarrhea in adults that I want to mention in this entire article and want all of my readers to know for good. According to a study about travellers’ diarrhea [1], people who travel to other areas can experience a diarrhea because they consume contaminated water. To avoid this type of diarrhea, you should drink clean water as well as other beverages in your original container. Moreover, remember to keep the mouth closed while you take a shower and avoid consuming ice cubes. Drinks from boiled water such as coffee and tea may be safe. On the other hand, alcohol and caffeine can make your dehydration and diarrhea worse.

To know some of the healthiest juice recipes that you can make at home, read on List Of 25 Best Healthy Juice Recipes 

3. Have A Proper Food Hygiene

You can prevent diarrhea from food poisoning simply by cooking your foods at home. Make sure that all of your foods are stored in the refrigerator. Also, you do not store raw and cooked foods together. Plus, remember to wash fresh vegetables and fruits carefully before consuming as well.Let your fruits and vegetables soak in lukewarm water for at least half an hour, scrubbing them with some baking soda and a clean brush before rinsing them well. Some natural disinfectants that you can use to clean foods are diluted iodine, white vinegar, citric acid, salty water, fresh lemon juice and colloidal silver.

Read on Top 15 Foods To Reduce Bloating to discover some of the best foods you should consume more to reduce the risks of bloating.

4. Add Probiotics To Your Daily Diet

According to a study [2], adding probiotics to your diet plan can help you know how to prevent diarrhea for children and adults. They can also help improve the health and create a healthy bacteria balance in your gut. Some best sources of probiotics include fermented vegetables such as kimchi and sauerkraut, kefir, traditionally cultured yogurt and natto. Besides, you can also try taking a probiotic supplement.

In fact, this is known as one of the best tips on how to prevent diarrhea in adults and in children that you should know and then try to follow for good.

5. Avoid Foods That Can Cause Diarrhea

This is another effective way that helps a lot in preventing diarrhea in adults and children that you should not skip out, especially if you want to know how to prevent diarrhea at home. Some foods can cause short-term diarrhea and they include insoluble fiber, sweet baked goods and high-fructose foods. Besides, in some cases, mixing some different food groups can also cause diarrhea. Food mixture can cause this issue because some food typesneed more time to digest than other foods, so your stomach has to remove either partially over-digested or partially under-digested food from the body.

  • According to a study about gluten intolerance [3], gluten can cause intestinal irritation and even diarrhea, so those with gluten sensitive should avoid consuming grains like barley, wheat and rye.
  • Some beverages can cause diarrhea and they include caffeine-rich drinks, coffee and carbonated sodas with sorbitol or aspartame.
  • Dairy products such as ice cream, milk, cream and milkshakes can also cause diarrhea, especially in those who are lactose intolerant. Some common symptoms of lactose intolerance are diarrhea, bloating, flatulence, and abdominal cramps.
  • Unpasteurized milk and some soft cheeses can make you experience diarrhea because they can contain unfriendly bacteria.
  • Fatty foods can speed up intestinal contractions and cause a reaction to the sensitive digestive system. So, you should not consume creamy foods, fast food, fatty meat, and greasy foods.
  • Gas-producing foods such as cabbage, beans, cauliflower, pears, onions, dried fruits, plums and peaches.
6. Take Herbal Remedies

how to prevent diarrhea

When it comes to ways on how to prevent diarrhea in adults and in children, you can consider taking herbal remedies. Some certain herbal leaves have high content of tannins, which could help absorb water and simultaneously calm intestinal spasms. These herbs are blueberry, blackberry and raspberry leaves. According to a study [4], herbal tea can be effective in preventing and curing diarrhea. Black tea leaves are also high in tannins, but their caffeine contents may help to reveal how to prevent diarrhea naturally at home. Other wonderful herbal teas that could work as a home remedy for diarrhea are ginger, chamomile and fennel. On the other hand, remember that consuming some herbs can result in diarrhea, and these herbs are turmeric, senna and aloe vera.

III. How To Prevent Diarrhea In Children

Diarrhea in babies can be hard to identify because loose and watery stools may be normal in many babies. It is best to prevent this disease than to cure it. Fortunately, by monitoring your baby’s diet, limiting the exposure to illnesses, avoiding allergens, you can prevent diarrhea in children.

1. Get Your Child A Rotavirus Vaccine

Rotavirus is known as a serious ailment that can lead to severe diarrhea. The rotavirus vaccine comes in 2 doses, one given at 2 months old, and one given at 4 months old. Actually, a vaccination can help prevent your child from severe diarrhea. Actually, this is known as one of the best ways on how to prevent diarrhea in children and in adults that you should not look down.

2. Avoid Exposing Your Child To Others With Diarrhea

This is another effective tip on how to prevent diarrhea in children naturally at home that I want to reveal in this article and want all of the parents should know and then follow for good. If your baby spends time in daycare centers, you need to make sure that everybody around your baby is healthy. Try to keep your baby away from other babies, children or adults who are sick

3. Wash Hands Carefully Before Handling Your Baby

If you are looking for a natural way on how to prevent diarrhea in children, you should remember to wash your hands carefully before contacting with your child. You have to wash your hands after shopping, working, or meeting other people. Besides, you should also wash your hands before handling your baby. Moreover, you also need to sanitize your baby’s bottles and other related equipment. Read the directions shown on the bottles to ensure that they can be exposed to the heat.

4. Wash Toys That Your Baby Puts In His Mouth

You have to wash plastic toys that your baby often puts in his mouth with warm water and a mild detergent. If the item’s instructions allow, you can boil his toy. Besides, you need to read the care tag on fabric toys before you launder them. Actually, this is an effective one among ways on how to prevent diarrhea in children naturally without having to use drugs that you should not ignore, especially if you want to prevent your children from getting this dangerous illness at home.

5. Breastfeed

When it comes to ways that help to prevent diarrhea in children naturally, you should remember that breastfeeding can transfer the immunities from the mother to her children. Besides, in some cases, breastfeeding can offer more nutrients than infant formula. Therefore, babies that breastfeed have less risks of getting diarrhea. Limit the juice intake of your infant to less than 4 ounces a day. Keep in mind that most of the pediatricians do not recommend any juice until the infant is above 6 months old.

6. Add Probiotics And Prebiotics To Your Baby’s Diet

how to prevent diarrhea

Both prebiotics and probiotics can help boost the growth of good bacteria, so adding them to your baby’s diet is also an effective way necessary to prevent diarrhea in children that you should know. So, adding probiotics and prebiotics to your baby’s formula or breastmilk may help prevent diarrhea. You can buy prebiotic or probiotic products and then add them to your baby’s diet. Check with your doctor or pharmacist for the right dosage and usage.

In case your baby can eat solid foods, add yogurt or other foods that are rich in probiotics and prebiotics to their diet. Children with immune disorders or gastrointestinal problems should only take probiotics or prebiotics under the instructions of a physician.

7. Have Your Baby Tested For Allergies

Diarrhea in babies can be caused by an allergy to an ingredient in their baby food or formula. To prevent this illness, have your baby tested for allergies. If your child is diagnosed to be allergic to something, avoid adding these foods to your baby’s diet in the future. In fact, many children are allergic to some milk proteins and they can experience diarrhea after they consume these foods.

Addition to this, it is necessary to test your child for lactose intolerance. In some children, lactose intolerance can result in gas, cramps or diarrhea. In case the test confirms that your child suffer from lactose intolerance, your child will need to have a lactose free diet.

There are other effective ways on how to prevent diarrhea in children in this entire article. If you want to discover these ways, keep reading this entire article and then try to apply one or more of these ways for good.

8. Refrigerate Foods Properly

Other effective ways on how to prevent diarrhea in children naturally at home with ease that you should know must include refrigerating foods properly. You should throw away any remaining formula or breastmilk within 60 minutes after your baby finishes feeding as they can quickly develop bacteria. Refrigerated breast milk or formula should be thrown away after two days. Besides, any food that is given to your infant should be kept in the refrigerator at less than 40o F. This is very important because unrefrigerated foods could develop bacteria causing diarrhea quickly.

9. Switch Formulas

This is the last but very important one on the list of ways on how to prevent diarrhea in children that I want to reveal in this entire article and want you and my other readers to follow for good. You should switch your infant’s formula if he or she gets diarrhea often. Consult a pediatrician before changing his formulas. After that, you may find that your child stops diarrhea. In case you give your infant a traditional dairy formula, opt for a soy-based formula. Also, if you want to know more about kid’s health, visit our website regularly

After reading this article about top 15 effective ways on how to prevent diarrhea in adults and children, we hope that you and other readers can find the best solutions, thus reducing the risks of getting diarrhea naturally. Actually, all of the tips as I mentioned above are proven to be effective in preventing diarrhea, so you do not need to worry when applying any of these tips at home.

Moreover, feel free to share this list with other people around you who are prone to diarrhea and want to know how to prevent this dangerous illness naturally at home. Finally, if you know other effective ways on how to prevent diarrhea in adults and children, share them with others by leaving your comments in the comment section below.

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