Breaking up or divorcing is never easy. It leaves you stuck in a tough period with full of sadness, and sorrow. And crying is seen as a natural response to these situations. But, when you understand your problems well, you can overcome your own feelings stop crying. Now, it is time for you to learn how to stop crying and start a new life without your partner.
List Of Simple Tips On How To Stop Crying After A Breakup Or Divorce:
At that hard time, according to a study [1], your nervous system will boost the production of hormones, making you shed tears. If you are still stuck in your mix feelings, you may fail to stop crying. At first, although crying is a good medicine to help let your negative emotions out, if you still keep crying, your body will become tired, and your eyes will be swollen, thereby causing negative effects on your health.
Now, in this article, Healthy Guide will show you some simple techniques that can help you stop crying as soon as possible.
CONTENTS
1. Cry One Final Time
Surprisingly, if you want to stop crying after a breakup or divorce, let yourself cry one final time and let all of your sadness out. And this should be the first tip on how to stop crying after a breakup that we want to mention in this article. If necessary, you can scream and try to come to the edge of sadness. Then, you should stop crying about this relationship or person again.
During your cry, you can journal about all of your feelings. Describe all the things about your ex that you disliked and that way might make you less sad. During your final cry, have a friend with you and hug him or her if necessary, This way can cause the body to produce oxytocin, which is a hormone to help you feel happier.
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2. Stop Blaming Yourself
After a breakup or divorce, many people cannot accept the fact and then they blame themselves. If you regret and blame yourself on what happened, you should stop blaming yourself for your broken relationship right now. If that person does not want to live with you anymore, it is not only your own fault. In some cases, a breakup does not mean that you are not good. So, never spend your time wondering what will happen if you behaved differently.
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3. Keep Distance From Your Ex
When it comes to effective ways on how to stop crying after a breakup, you should try to keep distance from your ex. Everybody wants to have a beautiful ending for their relationship, even after a breakup or divorce. Nonetheless, being friendly with the other is only done after the time passes by and you do not feel painful when someone accidently reminds you of your ex. Actually, keeping in touch with your ex is only make you get lost in sadness, so it is better to create some distance from that person.
4. Remove The Ex From Your Social Media
Unless you feel fine with your breakup, consider putting your ex on limited profile or “de-friending” him or her on your social media networks. The fact is that seeing constant news feed updates about your ex will be able to bring on tears. Also, you might consider removing the contact information of your ex from your cellphone. This will help prevent you from calling or texting your ex during the moments of weakness.
5. Remove Trigger Items
This is another great way on how to stop crying after divorce that you should remember to apply for good. Trigger items can cause an emotional reaction and it will make you remember your ex. It could be various; for example, a piece of clothing, certain songs, notes, drawings, photos, a bottle of cologne or perfume, etc. So, you should put away or donate all of these things. Actually, removing these trigger items can help you move forward. You could feel great and positive and when you see a photo of your sex, then you will experience the pain again. If you might not want to throw away these mementos, put them in a box and then keep it out of your sight.
Sometimes, you just want to review all your memories by contemplating your keepsakes. But, keep in mind that all the keepsakes and memories are meaningless now. Be strong and overcome this period of time.
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6. Stop Ruminating
Although it is tempting to rehash all the detail of your relationship, try to stop ruminating. Instead, according to a research about breakup survival guide [2], you should try to live in your current moment. Also, you should reflect on what lessons you have learned from your breakup. When you cannot repair your relationship, let everything related to this relationship go away. You can go for a walk around your neighborhood and try to inhale all the scents around you. Listen to what other people around you are chatting and watch the blooming flowers or changing leaves.
In fact, this is another great way on how to stop crying after divorce or breakup that you should not look down, yet try to apply for good.
7. Learn To Avoid Crying Spells
If your crying occurs due to painful thoughts or memories, you can do some things to get rid of these feelings. Learning to comfort yourself can help calm down your mind and prevent your bad feelings from controlling your mind. You can try some of the following techniques when you are flooded with painful thoughts. Some of them include:
- Pamper yourself with a massage or warm bath
- Watch a funny TV show, movie, videos on online
- Relax yourself in the warm sunlight
- Listen to relaxing music
- Enjoy delicious dishes
- Play with your pet
- Read an interesting book
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8. Smile
Although this seems very simple, studies have shown that making positive facial expressions can make people feel more positive and happier. Although your smile might look like crying, smile and then you will feel better.
There are other great tips on how to stop crying after divorce in this article. So, you should keep reading this interesting article and then try to apply one or more of these tips to help you overcome this tough period of time.
9. Have Fun With The World
Accepting the fact that your lover will not be with you anymore is not easy. After a breakup or divorce, you may not want to meet anybody and do anything. However, you should try to get back to the world as soon as possible. One of the most effective tips on how to stop crying after a breakup is going shopping, and hanging with friends. At first, you may feel sad and strange when you are not without your ex, but remember that there are always your friends and family around you and you are not alone in the world.
10. Practice Deep Breathing
This is also among effective tips on how to stop crying after divorce that you should know and then try to practice deep breathing. When your crying is coming, you should try practicing deep breath. Breathe in for 5 seconds and then exhale out to the count of 5. This process will help calm down your body.
11. Spend Time With Your Loved Ones
When we are alone, we often feel sadder. After breakup or divorce, you can visit the house of your friends and family. Also, you can ask your best friend to visit you and bring something funny. Otherwise, you can dress up, go to the movie theater and have dinner with your friends. Studies found that being in public can help you feel better. After your final cry, try to avoid mentioning your ex in your conversation. While you share your current feelings with your best friends, constantly mentioning the relationship with your ex will make you sadder.
12. Get Out Of Your Normal Routine
According to a study [3], after a breakup, many people lose their motivation of moving on and enjoying their life. The fact is that getting out of your normal routine can be a great solution that helps you overcome this tough time. Taking a short break will help you calm down your mind, and temporarily forget your pain. In order to enjoy your break alone, shut down your cellphone and travel to a peaceful place, avoid the romantic places.
13. Exercise
Although you might want to stay at home, try to leave your house and go for a walk. Otherwise, you can swim or ride your bike. Performing some exercises can help your body release the hormone called endorphins, which will make you feel happier and healthier. Actually, this is known as one of the most effective ways on how to stop crying after divorce or breakup that you should not look down when you want to move on quickly.
14. Stop Pretending That You Are Okay
After a breakup, many people try to pretend that they are okay. Before the sorrow is overwhelming your heart, a great tip on how to stop crying after a breakup is that you are just yourself. You do not need to wear a happy facemask while you are sad. Simply, let your emotions out, but in a limit period. Remember that you are a worthwhile person, you always have your family and friends who wish you a happy life.
15. Consider Changing Your Appearance
A way to feel refreshed is to change your hairstyle. Another option for you is to update your glasses or your fashion styles. When you have lots of things related to your ex, making some small changes can make you feel better. Moreover, when you might feel that the emotions that you are experiencing are out of control, controlling your style can make you feel more confident
16. Boost Your Self-Esteem
When it comes to knowing a way on how to stop crying after divorce, self-esteem enhancement is what you should pay attention to. Remember that a lack of confidence can make you feel bad about yourself, and then you can find difficult to move on. Therefore, you should think about your strengths, and then build your confidence on that.
17. Join A New Activity
Another great way on how to stop crying after divorce or breakup that you should give it a try! When one person has involved in your life for a long time, you can find difficult to forget that person. By joining a new activity, whether a club, sport, or musical group, you can find easier to determine who you are. Addition to this, when you make some new friends, you will have more fun and even have a chance to start a new relationship.
Activities like swing dance are a great option for you.They will help you learn new skills and you will have platonic physical contact with new ones, which is very important when you are used to touching someone.
18. Avoid Drug Or Alcohol Use
Although you may want to use substances to reduce your pain, keep away from illegal drugs and alcohol. In this situation, you might feel vulnerable and want to over-use some substances but according to a research about drinking and drugs [4], they are actually not good for your physical and mental health. Instead, consume more food with serotonin to increase your happiness levels. Some great options for you are bananas, eggs, yogurt, turkey, nuts, beans and cheese.
19. Write Down Your Feelings
If your want to control your feelings more easily, try writing them down. You should write down what you are feeling, what happened in your mind every day. This is also a useful tip for those who want to know how to stop crying after a breakup and overcome this tough time. Also, you can make a list of the reasons for a divorce or breakup. This will help you get motivated to move on.
20. Concentrate On The Others
When you pay less attention on your own feelings, you will feel less lonely. So, instead of blaming yourself and then feeling lonely, you should redirect your attention to the needs and feelings of other people around you. When concentrating on other people, you can find your happiness, and the meaning of your life. Actually, concentrating on other people or things can help you move on more easily, making it a great way on how to stop crying after divorce.
21. Find Someone Like You
Although finding someone like you is difficult, it will help you feel better. Now, there are many different tools to help you chat with other people at the comfort of your home. And, after a breakup, you can use these tools to look for somebody who shares your interests. All of you have something in common, and it is a natural basis for a new relationship.
22. Always Be Busy
This is another great tip on how to stop crying after divorce that you should try to apply for good. Always being busy can help you get rid of your loneliness. When you are bored, or lose the motivation to do anything, then you can volunteer to do what you are interested in. Feeling helpful can be actually important for you in this hard time.
23. Explore Types Of Therapy
This is the last but very important way on how to stop crying that we want to mention in this article and want all of my readers who have just had a broken relationship to apply for good. Some types of therapy like cognitive behavioral therapy can help you deal with loneliness, depression and other negative thoughts after a breakup or divorce. When you know that you cannot stop crying, you need to meet a mental health doctor as soon as possible. Apart from cognitive behavioral therapy [5], you can try meditating techniques to release your negative thoughts.
To conclude, the overall key of how to stop crying after a break up or divorce is to focus on the things that you can do alone and stay positive. Actually, all of these tips as we mentioned above have been reported to help many people in the world overcome the time right after their broken relationship. So, if you are in the same situation, you can consider applying one or more of these tips as soon as possible to help you move on more easily.
If you think that this list is helpful and can help other people around you who have just had a broken relationship, you should share this list with them right now. If you know other tips on how to stop crying after divorce or breakup, feel free to drop your ideas at the end of this post.
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