For some couples, conceiving a child can be frustrating. Currently, there are so many fertility products on the market that promise to bring you fantastic results, so you can find difficult to find out which is suitable for you. Fortunately, there are some natural steps you can take to increase your chances of getting pregnant.
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Maybe you are trying to get pregnant or you are suffering from fertility problems and want to increase your chances of getting pregnant. In this article, Healthy Guide will show you some of the best ways on how to become pregnant quickly that you should consider applying for good.
I. How To Become Pregnant Quickly In A Month
To help you get pregnant quickly, you can consider applying some of the following techniques. Actually, all of these techniques can help you deal with fertility problems and boost your fertility naturally.
1. See A Healthcare Provider
This should be the first way on how to become pregnant quickly that we want to mention in this article and want all of my female readers to apply for good. If you are trying to have a successful pregnancy, you need to make an appointment with your doctor for a preconception checkup to find out whether you are in your best women’s health status and to learn what you should change from today. You may not be able to deal with your health problems immediately, but making some changes can help you prepare for a healthy pregnancy..
Doing a basic pre-conception checkup is a good idea. Keep in mind that some pre-existing health conditions can be worsened by pregnancy. Some disorders you need to catch before getting pregnant include:
- Polycystic ovarian syndrome: This condition can negatively affect your ovulation.
- Diabetes: If you can manage diabetes before getting pregnant, you can avoid birth defects related to the disease.
- Endometriosis: This condition will be able to inhibit fertility.
- Thyroid disease: This condition may be non-threatening to your pregnancy if it is diagnosed and well-managed early.
Read on 26 Best Smoothies For Diabetes Treatment And Relief to discover some of the healthy smoothies that can help reduce the symptoms of diabetes.
2. Find Out The Time When You Ovulate
Looking for a great way on how to become pregnant quickly in a month? Then, do not skip out this technique. The key for you to becoming pregnant quickly is to find out when you will release an egg from the ovary. Keep in mind that you just ovulate once each of your menstrual cycle. If you know exactly when you will ovulate, both you and your partner can prepare for the best odd of getting pregnant. If you do not know the time exactly, you can use several different methods to figure out when you will ovulate. Just note that if you get irregular periods, determining ovulation could be quite difficult. So, you can ask your doctor for advice and suitable diagnose and treatment as well as to reduce the stubborn symptoms and signs.
3. Take Pre-Natal Vitamins
If you want to know how to become pregnant in a month, try to take pre-natal vitamins. Before you start trying to get pregnant, you should add the necessary nutrients to your system. You should take folic acid supplements at least one month. Actually, this nutrient can help minimize the risk of getting certain birth defects. Also, make sure that your vitamins you are taking contain calcium and iron.
If you want to know some of the healthiest foods for pregnant women, read on List Of 30 Healthy Food For Pregnant Women During Pregnancy
4. Give Sperm A Boost
Healthy sperm may give the best chance of fertilizing, so when it comes to learning how to become pregnant in a month quickly, give sperm a boost. To have healthy sperm, your partner needs to do several things:
- Stop using tobacco and recreational drugs.
- Reduce the intake of alcohol
- Maintain a healthy weight
- Avoid taking hot baths or using hot saunas
- Get enough of some essential nutrients such as folic acid, zinc and vitamin C
Keep in mind that these changes can help improve your partner’s sperm. So, your partner should try to make these changes as soon as possible.
To know some of the best tips that can help you maintain a healthy weight without needing to follow a harsh diet, read on How To Maintain A Healthy Weight Without Harsh Dieting
5. Know The Best Sexual Position
Knowing the best sexual position is worth mentioning in this list of effective ways on how to become pregnant in a month. Scientists recommend that you should lie down on your back after sexual intercourse. This position allows sperm to pool your vagina and then go toward your egg. Addition to this, while there is no sex position that is recommended for baby-making, you can stick to a sexual position where you will lie down on your back after finishing.
List of 9 Ways On How To Have An Orgasm For Men And Women will show you some of the best tips that can help men and women have an orgasm, so check it out!
6. Stop Smoking
According to a study about smoking and fertility , smoking has been found to reduce fertility in both men and women. More importantly, it is also harmful for your fetus in case you are still smoking after conceiving. Apart from stopping smoking, you also do not use illegal drugs such as cocaine or marijuana because they can affect your fertility. If you have difficulty in stopping this habit, you can ask your healthcare provider for help.
7. Maintain A Healthy Weight
If you are looking for a great way on how to become pregnant quickly in a month, you should try to maintain a healthy weight. Studies found that obese women find more difficult to conceive and they also experience more health problems during pregnancy. Therefore, if you are overweight, you should consider paying greater attention to your diet and exercise. You can lose some belly fat by running or taking up yoga. Similarly, women who are underweight also should aim for a healthy weight.
8. Have A Healthy Diet
There is a relation between your diet plan and fertility. If you follow a healthy and balanced diet, you will be able to increase your chances of getting pregnant. Some foods are harmful to your odds of conception while other foods may not good for your newly developing baby. Here are some things you need to pay attention to when it comes to ways on how to become pregnant in a month:
- Avoid eating foods that contain pesticides because they may lead to pregnancy difficulties. So, couples should choose organic foods.
- Avoid trans-fat found in sweetened foods and baked goods. Studies found that a trans- fat- rich diet can increase risks of infertility.
- Avoid eating raw fish, sprouts, unpasteurized cheeses, prepackaged foods that do not seem fresh. Undercooked or improperly- cleaned foods can cause food poisoning or illnesses.
- Eat foods that are thought to boost fertility, including grains, tofu, fruits, eggs, chicken, nuts, seafood and vegetables.
- Consume full-fat dairy products to help improve fertility
9. Have Sex At The Right Time
When you know when you will ovulate, you should plan to have sex 2- 3 days before ovulation. If you do not know exactly your fertile period, you may have sex every other day or even every day during the 2nd and 3rd weeks of your cycle. Actually, getting pregnant involves in getting the timing right; therefore, to maximize your chances of getting pregnant, you have to plan to have sex at the right time.
There are other effective ways on how to become pregnant quickly in a month that we want to mention in this article. So, keep reading this interesting article and then try to apply these ways as soon as possible, especially if you want to boost your fertility naturally.
10. Stop Using Your Birth Control
When you want to get pregnant, you have to stop using your birth control several months prior to your plan. That also goes for other kinds of hormonal birth control. Generally, when you stop utilizing birth control, you can conceive at any time.
When it comes to readjustment period, hormonal contraceptives such as hormone injections, oral birth control, or the Nuva Ring may have a longer lag period while the woman’s body readjusts. If you are using barrier methods such as cervical caps, condoms, sponges or diaphragms, you may not need to worry about your readjustment period. However, this will not ensure that you will conceive immediately. More importantly, you need to be careful to prevent sexually transmitted infections if you are using these methods for protection.
11. Reduce Your Intake Of Alcohol And Coffee
Alcohol can be dangerous for your baby if you still drink alcohol too much after getting pregnant, especially in the early period of pregnancy. Addition to this, according to a research , heavy drinking can also negatively affect the quality of sperm in men. As a result, it is recommended that both you and your partner should stop drinking alcohol, or at least reduce your alcohol intake, as soon as you have a plan to have a baby.
Addition to this, you should avoid excessive intake of caffeine. Studies found that women who consume more than 3 cups of a coffee daily are less likely to become pregnant if compared to women who consume less.
12. Take Breaks Together
Trying to conceive can bring you a lot of stress, which may make you find more difficult to get pregnant. A holiday can be what you need to reduce stress levels and enjoy the relaxing time together. Actually, some parents have reported that relaxing was the key to their pregnancy. Give each other a massage, enjoy a meat out together, take some deep breathing exercises, or anything that make both of you feel relaxed. Also, currently, travel companies even hold the baby-making breaks for couples who want to get pregnant.
13. Exercise Together
Exercising is a great way to boost up your fertility, making it one of the best ways on how to become pregnant quickly in a month that you should try out. If you have not taken part in any physical activity before, start by adding some movements to your day. For instance, you could try walking to your local market, or taking the stairs in lieu of using the elevator. Also, you can like going to a dance class together or jogging in the park.
14. Keep Patient
Another great way on how to become pregnant in a month that you should know is to keep patient. Most couples do not get pregnant quickly. Out of 100 couples who are trying to get pregnant every month, only 15- 20 couples will be successful. Nonetheless, 95% of couples who are trying to get pregnant will conceive within two years. Therefore, you should not get discouraged soon.
II. Best Foods To Increase Fertility
Some certain foods can help improve your ability to conceive. So, if you are trying to get pregnant, here are some fertility-boosting foods you should add to your diet plan right now.
According to a nutritional value of quinoa , it is a great source of folate, protein, zinc and fiber, which may help resolve with constipation. You can consume plant-based foods like quinoa instead of animal-based proteins to help increase your chances for conception. Addition to this, the complex carbs can help stabilize the blood sugar and simultaneously regulate your menstrual cycle, making it easier to figure out your peak fertile days.
Raspberries and blueberries are packed with antioxidants and anti-inflammatory properties, which can help increase the fertility in both female and male. Addition to this, berries are also rich in vitamin C and folate, which can help support fetal development. Plus, berries are also a great source of fiber and they can help you lose weight naturally. Therefore, you should aim for at least one serving of berries a day.
3. Leafy Greens
When it comes to foods on how to become pregnant in a month, consuming leafy greens is what you should try to consume more. Consuming dark green veggies such as kale, spinach, and Swiss chard is a great way to get essential prenatal nutrients like iron calcium, and folate. These leafy greens can help improve ovulation, produce healthy sperms and reduce the odds of miscarriage or genetic abnormalities
4. Citrus Fruits
Oranges, grapefruits as well as other citrus fruits are one of the greatest sources for vitamin C. These citrus fruits are also loaded with folate, potassium, and calcium, which can help regulate your ovulation and create a healthy environment for your eggs. Therefore, you should have one serving of citrus fruits daily in order to help improve your overall health and boost your fertility
5. Greek Yogurt
You may think that low-fat dairy is the better choice, but that is not the case when you are trying to get pregnant. Fortunately, it only takes one serving of full-fat dairy to increase your chances of fertility, so you can grab a Greek yogurt container for an afternoon snack or breakfast. It has the higher content of calcium than milk, and it is also loaded with probiotics, protein, and vitamin D. If you do not like eating yogurt, aim for 1,000mg of calcium every day, whether through one ounce of cheese, a glass of full-fat milk, or others dairy sources. Just remember that eating full-fat dairy too much can increase the intake of saturated fat, and even harm your fertility.
All types of nuts offer health benefits, but their benefits are not created equal. Walnuts have high content of fiber and are one of the great foods that contain omega-3s. Addition to this, walnuts are packed with magnesium, which helps with the progesterone production and also increase blood flow to the uterus, thereby boosting fertility. Plus, magnesium found in walnuts can help reduce morning sickness symptoms women often struggle with in their first trimester. However, like most of the nuts, walnuts are rich in calories, so you should limit your consumption to 2 tablespoons per day.
Organic eggs are loaded with high contents of vitamins and minerals, as well as amino acids called choline, which help increase the quality of follicle, support brain development and prevent neural tube birth defects. Actually, if you are looking for healthy foods on how to become pregnant quickly in a month, you should try to add eggs to your cooing.
Avocados are also another great source of folate. Also, this fruit consists of vitamin K, which can help the body absorb essential nutrients while keeping hormonal balanced. Plus, according to a study about nutritional value of avocado , avocados are also rich in potassium, which is very important for regulating blood pressure. A great way for women to consume it is to spread 1/3 of an avocado on toast and then drizzle it with olive oil. It is rich in vitamin E, which can help protect cells from oxidative damage.
9. Lentils And Beans
Both lentils and beans are rich in fiber, iron, folate and B vitamins. If you opt for a canned variety, you need to check that it does not contain BPA, which a chemical negatively affecting your estrogen levels. Aim for consuming them twice per week.
Do you want to know other healthy foods on how to become pregnant quickly in a month? Continue to read this interesting article and then try to include these foods in your diet for good.
Wild salmon is one of the greatest sources of omega-3s and DHA, which contribute to healthy fetal brain and eye development. Studies found that overweight and obese women are often deficient in DHA, so it is a good idea for them to get this nutrient before getting pregnant. Just remember that salmon can have amounts of mercury, so it is better to limit your consumption to 12 ounces weekly.
Garlic is a fertility-boosting spice thanks to its high contents of selenium, which helps improve sperm mobility and increase the odds of getting pregnant when taken daily before ovulation. So, if you want to boost your fertility with natural foods, you should try to add garlic to your cooking for good.
12. Olive Oil
Apart from the fruits, vegetables, and meat, olive oil is also very important for improving the odds of conception. Olive oil has monounsaturated fats, which aid to reduce inflammation; therefore, it can help increase your chances of getting pregnant if you often add olive oil to your diet.
Seeds are the last but very important way on how to become pregnant that we want to mention in this article and want all of my female readers to consume more of these seeds for good. Actually, there are some types of seeds that can help boost the fertility in both men and women, so it is a good idea for you to add the following seeds to your diet as soon as possible. They include
- Pumpkin seeds: They are a great source of zinc, which helps maintain a healthy reproductive system by increasing testosterone level and increase blood flow to reproductive organs.
- Flax seeds: They are rich in omega-3s and , which is important for boosting fertility and reducing the fibroid size.
- Sunflower seeds: They are also a great source of zinc.
All of the techniques on how to become pregnant in a month mentioned in this article are proven by many women. Try to combine these techniques for the best solution. If you think that this list is helpful and can help other women around you who are trying to get pregnant, feel free to share this list with them as soon as possible. For any contributing ideas about ways on how to become pregnant quickly in a month, leave your comments in the comment section below. If you want to know more extra tips related to beauty and health, remember to visit the How To main page.