Beet juice is one of the healthiest juices you should know. So, if you have not ever drunk beet juice, now is the good time to start. Beet juice was regarded by a plenty of ancient cultures as food and medicine. In this post, I will reveal some of the health benefits of beet juice in details, so I hope that you will spend time reading posts on the section Foods and then try to drink beet juice to reap its health and nutritional benefits.
Here is what one cup of raw beets contains:
- 13g of carbohydrates
- 2g of protein
- 58 calories
- provides 2% of calcium
- provides 15% of vitamin A
- provides 6% of iron
- provides 11% of vitamin C
In addition to this, beet juice is a good source of manganese, folate, thiamin, vitamin B-6, riboflavin, choline, pantothenic acid, betaine, phosphorus, zinc, magnesium, potassium, copper and selenium. Your body cannot function properly without these essential minerals. The benefits of beets will be most effective when they are consumed raw in a fresh beet juice. Here are reasons why you should include beet juice to your daily diet.
List Of The Health Benefits Of Beet Juice – 34 Best Benefits:
1. Good Source Of Potassium
Potassium is an important mineral that helps muscles and nerves function properly. In case the potassium levels are too low, weakness, fatigue and muscle cramps can turn up. Even, very low potassium level can result in abnormal heart rhythms. And beet juice are rich in potassium. Consuming beet juice in moderation can help you keep your level of potassium optimal.
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2. Provide Vitamin C
Beet juice is a great source of vitamin C, which is an antioxidant that aids to boost the immune system and simultaneously protect your cells from free radical damages. Also, it helps with collagen production, iron absorption and wound healing.
It is actually one on the nutritional benefits of beet juice that you should consider adding it to your diet to help you take enough vitamin C.
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3. Provide Folate
Folate is a kind of B vitamins that help prevent some neural tube defects. Also, it may decrease the risk of developing a premature baby. Beet juice is a great source of folate. In case you are of child- bearing age, trying to include folate to your diet can be helpful.
So, try to add beet juice to your diet if you want to prevent neural tube defects and decrease the risk of premature baby.
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4. Health Benefits Of Beet Juice – Reduce Inflammation
Beet juice contains betaines that produce anti-inflammatory properties. Inflammation is a symptom of the immune system in response to infection or trauma. However, the symptoms, which include swelling, redness and pain, can result in a lot of discomfort. Drinking beet juice has been shown to relieve inflammation, protect internal organs and reduce vascular risk factors.
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5. Improve Stamina
Beet juice supports better oxygen circulation to the muscles, which may lead to improved stamina as well as better performance. Beet juice, when taken as a supplement, can support you to boost stamina as well as improve athletic performance.
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6. Improve Muscle Power In Patients With Heart Failure
Studies suggest further health benefits of nitrates found in beet juice. They showed that patients with heart failure had a 13% increase in muscle power about 2 hours after consuming beet juice.
7. Help You Maintain A Healthy Weight
Beet juice is low in calories and has no fat, so it is a good choice for your breakfast to give you an energy and nutrient boost when you start your day. It is one of the health benefits of beet juice, so you should try to include it to your diet if you are trying to maintain a healthy weight naturally.
8. Offer Protection From Free Radical Damage
This amazing source of strength and vitality also has betalains that have a positive effect on your overall health. Betalains offer this veggie its unique red color and they are very high in antioxidants. Besides, they are also good for detoxifying the body and deal with inflammation. Two essential phytonutrients in beet juice are vulgaxanthin and betanin, which can protect the body from damage caused by free radicals that enter the body through air and diet.
9. Treat Arthritis
Although a large amount of beet can hinder the absorption of calcium, beet juice may help treat and prevent arthritis by dissolving deposits that are accumulated around tissues and joints. Besides, the beet juice contains the high content of alkaline, which may prompt the dissolution of the deposits.
10. Reduce Cholesterol
In case you have high level of cholesterol, try adding beet juice to your diet. A study found that beet juice lowered cholesterol and increased good cholesterol. Also, it decreased oxidative stress occurring on the liver.
In fact, reducing cholesterol is known as one of the health benefits of beet juice that you should not skip out. Continue reading this entire article if you want to discover other nutritional benefits of beet juice!
11. Control Diabetes
Beet juice has alpha-lipoic acid, which is an antioxidant that helps reduce the glucose levels and increase insulin sensitivity. Therefore, drinking beet juice can reduce stress-induced changes in people with diabetes. Some studies show that this antioxidant fights conditions such as autonomic and peripheral neuropathy in people with diabetes.
12. Lower Blood Pressure
Remember that high blood pressure can have negative effect on your overall health. It is often caused by constricted blood vessels that results in difficulty in blood blow. This places more pressure on the heart to bump blood and speeds up the process of tear and wear. Beet juice is considered as one of the best foods in the world to help lower your blood pressure. Some studies have proven that drinking beet juice can lower blood pressure due to its content of nitrates. Nitrites are responsible for the body function as they help form nitrous oxide, which helps to expand the blood vessels to boost more blood flow and reduces the pressure placed on the heart.
In a study, researchers showed that drinking a beet juice glass may lower systolic pressure by 4-5 points. Participants who drank beet juice for a month experienced a reduction in blood pressure and arterial stiffness and improvements in endothelial function.
13. Health Benefits Of Beet Juice – Lower Blood Sugar
There is a good news for people who are trying to deal with blood sugar issues, beet juice can help them lower the amount of glucose in their blood. This is because of the soluble fibers naturally occurring in beets.
14. Prevent Arteriosclerosis
Nitric oxide is good for dilating blood vessels and supports to improve the blood flow. So, this makes it an effective prevention for some arterial diseases including arteriosclerosis. Beet juice contains a large amount of nitric oxide, so consuming beet juice is used as a home remedy for reducing the risks of developing arteriosclerosis.
15. Prevent Dementia
As you know that dementia is often found in the elderly. It is described as a loss of cognitive functions, which leads to impaired memory, faulty reasoning and personality changes. One of the main reasons for that is decreased blood flow to the brain. There have been some studies that show beet juice is a natural remedy for treating or delaying the process of developing dementia.This is because beet juice contains nitrates that help increase the blood flow to the brain. It was seen an improved oxygen supply to the brain and improved mental ability.
16. Boost Energy
In case you find yourself running out of energy through your workouts, you should give beet juice a try. In a study, people who consumed beet juice before working out could push their workouts about 16% longer. This benefit is thanks to those occurring nitrates, which convert into nitric oxide and then lower the oxygen cost of low-intensity exercise while increasing endurance to high-intensity exercise.
17. Improve Sexual Performance
In history, beets were used as a Viagra. Ancient Romans recommended beets as medicine and consumed beet juice and whole beets when they desired to boost their libido. Some studies have shown that beets are a good source of a mineral named boron that is directly associated with the production of sex hormones. Besides, the nitric oxide that is generated in the body when they consume beets may increase the blood flow and offer your sex drive a boost.
18. Fight Anemia
Another one on the list of health benefits of beet juice that you should know and then try to add it to your diet is that beet juice can help you fight anemia. Anemia is a health condition where the blood has low levels of hemoglobin. Beet juice contains high levels of magnesium, zinc, phosphorous, potassium, calcium, sulfur, iodine, fat, copper, vitamins B1, B2, B6, niacin and vitamin P, so it can help fight anemia.
19. Help Prevent Cancer
One of the best health benefits of beet juice is preventing cancer. Some recent studies have demonstrated that this juice has anti-carcinogenic properties. Cancer cells often react poorly to an increased oxygen level, and beet juice helps increase the consumption of oxygen by cells. This juice is alkaline in nature, which supports to fight acidosis. Besides, cancer cells develop in acidic conditions, and consuming beet juice will make a hostile environment. In addition to this, beet juice has anti-carcinogenic properties that have also contributed to the presence of betanin, which is a compound responsible for preventing cancer.
Research using fresh beet juice found positive results. Researchers found that beet juice can help in fighting against both cancerous leukemia and tumors. In another clinical trial, patients with cancers drank 10 oz. beet juice for about 3-4 months had dramatic improvements.
20. Health Benefits Of Beet Juice – Improve Liver Function
Another one on the list of health benefits of beet juice that you should know must include improving liver function. Beet juice is often used to detox the body. This is because it aids in improving the functions of liver, which helps to remove toxins from the body. In addition to this, beet juice has an antioxidant called glutathione that can protect your liver from damage. Moreover, it also boosts the production of liver cells and helps improve the synthesis of liver fats.
21. Work As A Body Cleanser
Beet juice, when combined with cucumber or carrot juice, works wonders to cleanse the body from within. Also, it cleans important organs like the gall bladder and kidneys. In fact, drinking beet juice is one of the benefits of beet juice that you should know for good.
22. Boost Hemoglobin Levels
It is really necessary for the hemoglobin level to stay optimum for the body to work properly. Low levels of hemoglobin can cause anemia, which may be averted by drinking beet juice regularly. This is because the production of hemoglobin needs folate, iron and vitamin B12 and beet juice is a good source of these nutrients and a great source of iron as well. Therefore, doctors often recommend their patients with anemia including beet juice to their diet.
23. Help Improve Digestion
When it comes to knowing health benefits of beet juice, you should not skip out the fact that beet juice can help improve digestion. Drinking beet juice can help you stimulate the intestines as well as break down the food you have eaten. Drink ½ cup beet juice before having meals or whenever you have an upset stomach.
24. Help In Detoxification
Another one on the list of nutritional benefits of beet juice is that beet juice can help you in detoxification. For the body to work properly, it is necessary to remove toxin that can cause harm from the body. And beet juice can support your body’s detoxification process because it has some certain compounds called betalains that help to excrete toxins.
25. Prevent Signs Of Aging
Beet juice is a good source of antioxidants, which is the reason why its application has anti-aging effects. The oxidation is an important process, but it produces free radicals that may result in damage and signs of aging. The antioxidants found in beet juice neutralize these free radicals as well as help in preventing fine lines and wrinkles.
How to use:
- You peel the beet and cut it into smaller pieces.
- Next, you place these pieces in the mixer and process until there is no large chunk.
- You use a strainer to remove the pulp from the beet juice.
- Then, you apply the beet juice on your face with cotton balls.
- Leave it on for about 10 minutes and then rinse it off with your mild face cleanser.
- Repeat this treatment once a week. You should do it at night as beet juice can cause stains.
26. Improve Eye Health
Improving eye health is one of the health benefits of beet juice that you should know and then try to include it to your diet. Raw beet juice contains lutein and zeaxanthin. Scientists report them to be very good for eye health, especially the retina. One of the best health benefits of beet juice is that you are able to absorb the carotenoids easily while keeping the nutrition, which are easily broken down when cooked.
27. Relieve Skin Problems
Drinking beet juice may be good for the preventing and treating skin inflammations including acne. The beet juice also helps to reduce blemishes and boosts healthy skin and hair growth.
Do you want to know other nutritional benefits of beet juice? Continue reading this entire article and then try to include it to your diet for good.
28. Give A Glowing Skin
If you are healthy from the inside, it may reflect on the outside. Beet juice works as a good blood purifier as it is also high in vitamin C, which aids in evening out the skin tone, clearing blemishes while giving the skin a natural glow.
29. Moisturize Dry Skin
Beet juice can make your skin supple and smooth. This is because this juice can help remove the top layer of your dead skin cells. So, you should consider drinking beet juice to help keep your skin hydrated.
This is another one on the list of benefits of beet juice that you should add to your diet when you are looking for a natural moisturizer.
30. Reduce Blemishes And Pigmentation
When it comes to knowing benefits of beet juice, you should not skip out the fact that beet juice can help reduce blemishes and pigmentation. Beet juice contains a large amount of vitamin C, which is very effective in reducing blemishes and pigmentation, and evening out your skin tone. So, this juice helps with pigmentation and skin discoloration.
31. Prevent Hair Loss
Another one on the list of benefits of beet juice is that it can help you prevent hair loss. As you know that potassium deficiency is associated with hair loss. It is a mineral that is important for hair growth. Beet juice is a good food source of potassium, so it is reason why drinking beet juice can prevent hair loss and boost hair growth.
32. Use As Makeup
Beet juice can be used as makeup. Simply, you just need to dip a cotton ball into the beet juice and then apply to the lips for a reddish stain. So, if you want to get a naturally red lips, give beet juice a try for good.
33. Work As Organic Hair Dye
If you want to have a natural way to add softness and shine to the locks and boost the hair color, beet juice may be a good choice for you. This organic hair dye does not have the harsh chemicals that other products contain. In order to make the hair dye, you mix a beet juice cup with ½ cup of rose water and ½ cup of black tea. Wash hair with this solution weekly to keep a red tint on your hair.
34. Lighten Skin
Your skin will love the nourishing effect of this juice. To make this natural treatment, you mix 1 tbsp. beet juice with ½ tbsp. of cream, 1 tbsp. of garbanzo bean flour and a pinch of turmeric. Then, you apply this mask to your clean face including your neck and hairline. Allow it to rest for 15 minutes and then wash with lukewarm water.
Although beet juice is safe when you consume it in moderate amounts, consuming excessive beet juice can result in low calcium levels and make your kidney disease worse. Besides, beet juice can also cause a condition named beeturia, where the urine turns red or pink in color. It is not harmful, but may show a deficiency in iron.
Beet juice cannot be kept for a long time. If you have a beet juice, immediate consumption is recommended. This is because of oxidation and heat generated during juicing, which can make the beet juice degrade. You can store the beet juice in the fridge if it is consumed within a couple of days. Adding lime or lemon juice or any of the other fruits that contain citric acid can help in prolonging the life of the beet juice as it works as a natural preservative. Another way to keep the beet juice is by freezing it, but it can cause loss of nutrients. Always take the juice from raw beets. Steaming or cooking it can make the beet juice lose its nutritional value.
Beet juice is very healthy, so ensure that you add it into your daily diet. Hopefully, readers of Nutrition Kit will reap all of these health benefits for good. Do not forget to share other benefits of beet juice you know and your beet recipes with other readers by leaving your comments in the comment section below.