Menopause marks the end of the menstrual periods. Menopause can occur in your 40s or 50s. Women with menopause can experience a few physical symptoms, including emotional symptoms and hot flashes. These symptoms can lower your energy and disrupt your sleep. There are many natural remedies for menopause symptoms, and using essential oils is one of these remedies.
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List Of Essential Oils For Menopause Symptoms
In this article, Healthy Guide will show you some of the best essential oils for menopause symptoms that you can consider using at home in order to manage the comfort caused by menopause.
I. The Risks Of Menopause
When a woman’s body transforms from being fertile to infertile, she can experience some symptoms of menopause. During menopause, your estrogen levels start to drop, causing many symptoms, including mood swings, hot flashes, fatigue and insomnia. These symptoms make many women find daily activities difficult. Besides, the changes in hormone levels can increase the risks of developing osteoporosis. This is the reason why more elderly women fracture a hip than other women.
List of 25 Best Simple Tested Natural Home Remedies For Flu And Fatigue will show you some of the best home remedies for flu and fatigue, so check it out!
II. How To Use Essential Oils To Treat Menopause Symptoms
Essential oils are defined as pure plant extracts taken from aromatic botanicals like the roots, leaves, tree bark, fruit rinds, flowers, and resin of plants. Essential oils can be used to help menopause by:
- Regulating hormones
- Reducing negative emotions such as irritability, anger and depression
- Cooling down night sweats and hot flashes
- Dealing with vaginal atrophy
- Reducing heavy and painful menstrual cramps
- Improving sleep quality
- Soothing body aches and sore muscles
Read on 20 Tips How To Treat Hormonal Imbalance In Females Naturally & With Food to discover some of the natural treatments for hormonal imbalance in females.
If you want to use essential oils that can help you get rid of the symptoms of menopause, here are some simple ways that you should apply in order to get the most benefits:
- Mix 5-8 drops of your favorite essential oil with a carrier oil to make your own body moisturizer. Then, apply this oil mixture to your skin 2-3 times on a daily basis.
- Use a liquid carrier oil to make a homemade bath or massage oil.
- Mix 2-10 drops of essential oil with 2 ounces of pure water. Then, pour this solution into a spray bottle and then use it to spray in your home.
- Mix 8 drops of favorite essential oil with ½ cup of coconut milk. Then, pour this mixture into your hot bathwater.
- Place 2 drops of your favorite essential oil on a tissue paper and then put it under your nose. Whenever you experience the symptoms of menopause, Inhale its fragrance.
Using essential oils is a safe, natural alternative to medical treatment. Most essential oils can be used applied on the skin’s fatty areas after diluting in a carrier oil. Just remember that you do not apply pure essential oils directly to your skin because they can result in skin irritation.
To know some of the natural treatments for irregular periods and fertility, read on 38 Quick Natural Home Remedies For Irregular Periods And Fertility
III. List Of Essential Oils For Menopause
For most women, the symptoms of menopause are mild. Nonetheless, the discomfort of irritability, hot flashes and fatigue can make their daily life difficult. Luckily, they can manage their symptoms by using essential oils. This is a natural and effective solution, especially for women who do not want to take prescription hormone medications.
1. Lavender Oil
This is the first one among essential oils for menopause insomnia that we want to mention in this article. Lavender can provide the feelings of relaxation and improve the mood and sleep quality, especially among people suffering from insomnia. Using lavender aromatherapy as your nightly habit can help promote relaxation and better sleep. Besides, lavender oil can help in calming the body and balancing hormone levels. Simply, you just need to include a drop of diluted lavender oil in a cold compress in order to reduce discomfort during menopause.
If you want to know some of the best benefits of lavender oil for beauty and health, read on 34 Best Lavender Oil Benefits For Acne, Face, Skin, Scalp, Hair, & Health
2. Essential Oils For Menopause Hair Loss & Other Issues – Peppermint Oil
If you do not know essential oils for menopause itching, this essential oil may be a great solution for you. According to a study , peppermint oil can be used to minimize discomfort when you have menopause and hot flashes. Simply, you just need to mist it on your facial skin with the help of a portable inhaler or water spritzer. It is also believed that peppermint oil can help minimize the discomfort and pain caused by dysmenorrhea, which can affect about 50% of women who are experiencing menopause.
3. Neroli Oil
According to a research, when healthy postmenopausal women inhaled neroli oil for about 5 minutes, this essential oil can help improve their blood pressure and estrogen concentrations as well as reduce their levels of stress. Moreover, neroli oil also contains anti-inflammatory properties, which can help relieve many pains that women often experience during menopause.
4. Roman Chamomile Oil
When it comes to learning essential oils for menopause fatigue, you should try this essential oil. Roman chamomile oil is good for reducing hot flashes and stress. Previously, the ancient Egyptians used Roman chamomile oil to treat a fever thanks to its cooling and soothing powers. Roman chamomile oil offers some health benefits, such as reducing depression and anxiety, calming the mind, and fighting insomnia. Also, this essential oil has been found to help improve the sleep’s quality.
By mixing chamomile oil with clary sage oil, you can create a cooling mist to deal with hot flashes. Simply, you just need to add 10 drops of clary sage oil and chamomile oil to 3 ounces of water and an ounce of witch hazel. Then, pour this oil mixture into a dark glass spray bottle.
5. Clary Sage Oil
If you are looking for essential oils for menopause fatigue, you should not miss clary sage oil. Applying 1-2 drops of diluted clary sage oil on your feet or the back of your neck has been found to deal with the symptoms of menopause. Also, it can be useful when you inhale clary sage oil. Also, according to a research , clary sage oil can help menopausal women by reducing thyroid- stimulating hormones as well as relieving stress levels and depression.
6. Essential Oils For Menopause Hair Loss & Other Issues – Lemon Essential Oil
Lemon oil can deal with many menopausal symptoms because it offers a refreshing power on both the body and mind. When brain fog or fatigue hits, lemon essential oil is great for increasing concentration and alertness. This essential oil is also good for mind clarity and energy. Simply, you just need to rub some lemon essential oil into your hands’ palm and then inhale for a few seconds.
Besides, in menopause, women often experience irritability. And, lemon essential oil is also good for improving your mood and reducing anxiety, and depression. Simply, add a few drops of lemon essential oil to your warm bathwater.
7. Geranium Oil
When it comes to relieving the symptoms of menopause such as improving dry skin, geranium oil can be useful. Also, geranium oil has been found to contain antidepressant properties that help women who have mood swings and depression. According to a clinical trial, menopausal women who have aromatherapy massage with geranium and almond essential oils can help reduce depression and improve mood.
Actually, this is one of the best essential oils for menopause dryness that you should not look down, yet try to apply to manage the symptoms of menopause naturally.
8. Basil Oil
It has been found that basil oil contains a component that is similar to estrogen. This component helps the body adapt to the changes in your estrogen levels. Basil oil can be used to deal with the menopause symptoms by rubbing diluted basil oil on the back of your neck or your feet. Also, it can help improve moods when you inhale basil oil.
9. Vitex Agnus-Castus Oil
Vitex agnus-castus oil is taken from a shrub growing in Central Asia. According to a study , its fruits and seeds can be used in medicine production, while its berries and leaves are used to create essential oils. Traditionally, this oil has been used to help deal with many women’s health issues including female infertility, controlling bleeding, increasing the production of breast milk, menstrual cycle irregularities and menopause.
10. Thyme Essential Oil
Thyme essential oil contains many powerful antioxidants and it has been used medicinally for years. This essential oil can support the respiratory, digestive, immune, nervous as well as other body systems. Especially, for menopausal women, thyme essential oil is considered as a great essential oil for balancing hormones, which help deal with menopausal symptoms.
Thyme essential oil offers progesterone balancing effects, which is why it can help naturally balance hormones. Besides, thyme essential oil can also reduce stress and anxiety. Simply, you can include thyme essential oil in a diffuser, add a few drops of thyme essential oil to your bathwater or inhale the oil from the bottle.
11. Essential Oils For Menopause Insomnia & Other Issues – Cypress Essential Oil
Cypress is known as a detoxifying oil that is good for bloating and fluid retention. This essential oil also aids to balance hormone levels due to its soothing effects. Moreover, it also offers cooling and soothing properties, so it is good for treating the menopause symptoms such as hot flashes.
If you want to know other essential oils for menopause hair loss and itchy, you should keep both of your eyes on the rest of this article and then consider making use of these essential oils as soon as possible.
12. Lime Essential Oil
Lime essential oil offers stimulating effects on the body and mind. This essential oil helps to bring clarity and clear mind fog while reducing mental exhaustion. You can diffuse lime essential oil in the office or at home, or apply a few drops of lime oil into your hands’ palm and inhale for a few seconds.
13. Coriander Oil
Another one among essential oils for menopause itching that you should give it a try is coriander oil. This oil contains Phyto-estrogens that can help relieve headaches, reduce hot flashes and balance hormones caused by the reduction in estrogen levels.
14. Ylang Ylang Oil
This is known as one of the best essential oils for menopause dryness that you should try out! According to a study about ylang ylang oil benefits , this oil has sweet scent and it helps relax, improve moods, and increase libido. When used on the skin, this oil can help rehydrate dry and irritated skin. Also, this oil can help reduce muscle tension and hot flashes.
15. Essential Oils For Menopause Insomnia & Other Issues – Bergamot Oil
When it comes to learning essential oils for menopause insomnia & other issues symptoms, you should try this oil. Bergamot oil is used as an ‘anti-anger’ aid that helps improve your mood, and reduce anxiety and tension.
16. Sandalwood Oil
This may sound strange when it comes to learning essential oils for menopause fatigue, but it actually does work. Sandalwood oil helps stimulate sex hormones and vaginal secretions as well as increase libido. Besides, this oil can also help improve mood, and reduce anxiety and tension.
17. Cooling Mist For Hot Flashes
This is an effective essential oil recipe that you can create at home to relieve the symptoms of menopause naturally.
- 1 cup of distilled water
- 5 drops of peppermint oil
- 5 drops of lavender oil
- 1 tsp. of aloe vera gel
- A glass spray bottle
- Add all of the ingredients into a glass spray bottle
- Then, shake it well to combine.
- Spritz on your neck, face, back of neck as well as other body’s areas to cool down your body.
18. Diffuser Blend for Anger And Depression
If you are looking for essential oils for menopause anger and depression, you can consider making this diffuser blend.
- 2 drops of lavender oil
- 2 drops of sweet orange oil
- 2 drops of cedarwood oil
- 1 drop of lemon oil
- A non- plastic air diffuser
- Add all of the oils to the diffuser
- Then, follow the manufacturer’s instructions.
19. Menopause Support Oil Blend
This oil blend has been found to help manage the symptoms of menopause. To make this oil blend, you just need to follow the recipes below.
- 10 drops of rose otto
- 5 drops of sandalwood oil
- 5 drops of ylang ylang oil
- 5 drops of geranium oil
- 5 drops of bergamot oil
- 10 drops of clary sage oil
- Fractionated coconut oil
- 10 ml roller bottle
- After removing the roller ball, add all of the essential oils to the roller bottle
- Then, top it with fractionated coconut oil.
- Gently shake it to combine.
- Now, apply this oil blend to feet, lower abdomen, ankles, and inner wrists
- Repeat this remedy once a day.
20. Essential Oils For Menopause Hair Loss & Other Issues – Menopause Body Oil
This is the last but important one among essential oils for menopause dryness that we want to mention in this article and want all of my female readers who are suffering from the symptoms of menopause  to apply for good.
- 6 drops of lemon oil
- 2 drops of clary sage oil
- 5 drops of geranium oil
- 1 drop of jasmine oil
- 1 drop of angelica oil
- 2 ounces of body lotion or vegetable oil
- Combine all of the ingredients.
- Then, use this oil mixture at least once a day to massage the body or add 2 tsp. of the mixture to your bathwater.
- Note: If this mixture is too oily, you can add 2 ounces of a body lotion to the oil mixture. You should choose an unscented lotion that contains natural ingredients.
The most important thing when it comes to dealing with the symptoms of menopause is to stay positive, and try different alternatives. After reading this article, we hope that you can find some essential oils that can help you manage the symptoms of menopause and then add these essential oils to your daily routine. One more thing, if you know other essential oils for menopause itching and other issues that are apart from those as mentioned above, remember to share them with other female readers by leaving your comments in the comment box below. For further information about sexual health, you should visit our Sexual Health Category regularly. If you know any other essential oil that is good for curing some issue triggered by menopause, such as itching, fatigue, insomnia, hair loss, and other related issues, then feel free to leave them in the section below as a comment to share with other readers of the site Healthy Guide. Welcome everyone and your content contribution!