Having an erection is not a simple procedure that needs the brain, heart and other factors working together. According to recent studies, eating the right foods is important for men to have a better sexual health. A healthy diet can increase the blood flow to the penis and help in improving the erections’ quality.
In this article, I want to show you some of the top foods for erection strength that you should consider adding them to your daily diet. So, if you want to know more about sexual health as well as top foods for harder and more powerful erections, read on this entire article right now.
I. How To Get Strong Erection Through Diet
A diet that is bad for heart health is also bad for the ability to have erections. Some studies found that eating habits that cause heart attacks can also restrict blood flow to the penis. Diets that have very few vegetables and fruits along with lots of fried and processed foods can lead to decreased blood flow throughout the body. Some studies find that ED is uncommon among men who follow a Mediterranean diet, which includes vegetables, fruits, heart-healthy fats, whole grains, fish and red wine. Therefore, if you want to have strong erections, it is very important to take note of what you eat.
Read on Top 15 Effective Ways On How To Maintain A Healthy Heart to discover some of the best ways to keep the heart healthy
II. Top 30 Foods For Erection For Men
Here are some of the best foods for erection power that are recommended by nutritionists. So, if you want to improve your sexual life, keep these foods in your minds!
This is the first one out of the best foods for improving erection strength that I want to mention in this article today and want all of my readers to consume more cloves for good! Cloves are widely used in Indian cooking. According to a study about benefits of clove oil , cloves can aid in increasing the body temperature and boosting the blood flow to the body parts, including the penis. And as you know that what makes our body hotter can make us stronger in bed.
2. Fennel Seeds
Other best foods for erection power that you should know and then try to make use for good must include fennel seeds. These seeds can help you clean up the residues and toxins through sweating. As a result, these seeds can help in cleaning up the body system, making your erections more powerful and healthier.
List of 9 Ways On How To Have An Orgasm For Men And Women can help you know some of the most effective tips for having an orgasm for both men and women, so check it out!
This fruit is used to increase sexual desire and power. So, men can add it to their diet to help them last longer in bed. Actually, this is one of the best foods for boosting erection that you should know and then add it to your diet for good.
4. Whole Grains
Having more powerful erections will be easier if you add much more carbs to your daily diet. You can consume more heart-healthy whole grains if you want to get harder erection through diet. Actually, they are one of the best foods for erection that you should give it a try
To know some of the best foods for sex power that men and women should consume more, read on 51 Best Diet And Foods For Sex Power In Men And Women
According to a study , protein is important for maintaining weight, so men who want to improve their sexual health should consume it with meal and snack. Many people are concerning the way to consume much protein without needing to over-eat eggs and meat and beans are the solution for them. Actually, beans are good for heart and men’s health. Navy beans, kidney beans, black bean are rich in proteins, making them become the best foods that can help to improve erection strength that you should know and then try to make use for good.
If you want to know best tips that can help you maintain a healthy weight, read on Top 23 Ways On How To Maintain A Healthy Weight
Caffeine can help boost the metabolism, increase the blood flow in the body and also improve the erection power effectively. Actually, this is among the best foods that aid erection that you should not look down.
7. Olive Oil
Adding olive oil to dishes can help you increase the body’s heat maintenance. When you have sexual activity, you will need to spend a large amount of calories and this oil can help you maintain the physical health and the needed balance. Actually, this is one of the best foods that can improve erection strength that you should know, especially if you want to get harder erection naturally at the comfort of your own home.
This is known as one of the best foods men should know to improve erection power thanks to its high content of zinc. Remember that men cannot produce male sex hormone without the help of zinc. Moreover, eggs are rich in vitamins B, which work to reduce stress and maintain the hormone balance.
9. Green Tea
According to a research about health benefits of green tea , this tea is full of powerful antioxidants that are necessary for human health. Addition to this, this tea can help clean away free radicals and refresh the mind and body’s parts required for a healthy sexual life.
There are other natural foods for erection in this article. Keep reading this entire article and then try to add more of these foods to your daily diet for good.
If you are looking for foods that can help effectively in improving erection strength, you should not look down peaches, yet consume more of them for good. According to a research, men who take at least 200mg of vitamin C that is found in peaches daily can have increased sperm counts and improved motility.
According to a study about top foods for male performance , oatmeal has lots of beauty and health benefits and sexual power is one of these benefits that human beings can reap from consuming oatmeal regularly. Actually, it is known as one of the best foods for erection strength that men should try. Adding oatmeal to the daily diet is a natural way to boost the levels of testosterone in the bloodstream. This male hormone is very important for orgasm strength and sex drive in both men and women. Similar to Viagra, oatmeal can be effective in relaxing the muscles in the penis and keeping males stronger and getting more energy.
Strawberries can help with the erection strength by keeping the arteries clean. They make sure that the blood flow is smooth without getting any obstacles. Therefore, this is one of the best foods for erection strength that men who want to have harder erection should consume more for good.
13. Seeds And Nuts
When it comes to natural foods for erection, you should not look down seeds and nuts. Pumpkin and sunflower seeds, peanuts, walnuts, almonds and other nuts have essential monounsaturated fats that help you produce more cholesterol- the sex hormone required for the penis to function well. Nuts are actually a healthy snack. Being packed with fiber and protein, they are good for both heart and sexual health although they offer high levels of calories.
This food can stimulate the men’s sexual power due to its high levels of zinc. Therefore, men should increase the consumption of seaweed on a daily basis. Actually, seaweed is one of the best foods for erection power that men should know and then try to add it to their daily diet.
15. Sea Crab
Consuming sea crab can be effective in improving men’s sexual ability, strengthening the erection as well as increasing the penis size. Also, this seafood can make men feel more confident in bed. So, this is actually one of the best foods for erection that men should not look down if they want to increase their erection power in bed.
This tiny natural food contains phytochemical allicin, which may help increase the blood flow in the body, thus improving the sexual power naturally. To avoid having bad breath after eating onions, you can try chewing parsley or peppermints. Therefore, if you are looking for natural foods for erection and do not want to take costly and harmful drugs and pills, consider consuming onions.
17. Coconut Water
Other natural foods for erection that you should consume more must include coconut water. It contains potassium and magnesium, which help maintain the fluid balance and also offer men a large amount of energy. Moreover, coconut water also helps increase the blood circulation in the body, aiding men to have better erections.
Salmon contains arginine, which is an essential amino acids required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve the erection power. Actually, this is also among best foods for erection strength that a large number of men in the world love and have been consuming for good.
19. Goat Meat
Goat meat as well as goat products can work as Viagra, which can help improve sex power in men. Actually, this is one of the best foods for erection strength for men that you should not look down, yet try to consume more for good.
It is one of the best foods for erection that lots of people in the world love and have been consuming. Also, it is often referred as the food of love due to its content of sex stimulants that aid to increase the skin sensitivity. Moreover, chocolate also has the compounds like the sex hormone produced when a man makes love. As a result, if you want to get more powerful erections, you should consume more chocolate with high content of cacao.
21. Red Wine
Red wine works as an erection- boosting pill. You should make sure that you consume 1-2 glasses of red wine. This is because excess alcohol consumption can cause dreaded droop.
Now, keep reading this entire article and then try to add one or more of these foods to your daily diet for a better erection.
One of the best foods for erection and heart is banana due to its high content of potassium. Getting enough potassium can help you reduce the risks of heart diseases, which may be important for stronger and harder erection.
They are one of the best foods for erection strength that you should not look down. This is because they are very high in zinc and vitamin B6, which are needed for the production of testosterone.
Celery is also one of the natural foods for erection strength that you should consume more. This is because celery has a high content of androsterone, which can help to make women attracted by men. As a result, men should consume more of this veggie and they will be surprising at the effect celery can bring about.
Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection.
26. Citrus Fruits
When it comes to foods for erection strength, you should not forget citrus fruits. Actually, these fruits are great sources of vitamin C. Some studies found that men who take in at least 200mg of this essential vitamin daily can have better ability of producing sperm than those who do not.
It is one of the best foods for erection thanks to its high content of vitamin A, which is good for eye health and can help stimulate the blood flow in the body, thus improving sexual health effectively.
28. Dried Fruits
Regular consumption of dried fruits is found to be effective in treating impotence in male. Dried raisins and dates have high content of fiber that can offer men’s body a large amount of energy. Addition to this, these dried fruits can be a great source of iron, zinc, potassium and protein, which can help with men’s sexual functions. In fact, when it comes to foods for erection, you should consider adding more of the dried fruits to your daily diet for good.
29. Purified Water
It can help to treat the erectile dysfunction naturally and effectively. Water carries all of the necessary nutrients to all body’s parts. Addition to this, water also helps in removing the toxins and wastes from the body. As a result, men should remember to drink plenty of purified water if they want to get better erections.
This is the last but very important one on the list of top foods for erection strength that you should try to consume more, especially if you do not want to have side effects from taking pills, drugs or medications.
Meat is known as a great source of testosterone, which is very important for sexual function. Besides, it contains high content of protein. When you take this nutrient with zinc, you can improve your overall health and increase the production of testosterone. Chicken is one of the healthiest foods that can help increase the levels of testosterone in the body. Nonetheless, you should control the daily consumption of meat as if you consume it too much, your levels of fat and carbohydrate in your body will increase, thus causing serious health problems.
These foods as I mentioned above are the best foods for harder erection that man can make use instead of taking costly drugs, pills or medications.
After reading this entire article, I hope that you and my other readers of Healthy Guide can add one or more of these natural foods to your daily diet for good. All of the foods as I mentioned above are proven to be effective in offering men a harder and stronger erection without causing any unwanted side effects. Therefore, if you want to satisfy your woman in bed through diet, feel free to consume more of these foods in your daily diet. One more thing, if you know other foods for erection strength, share these natural foods with other readers by leaving your comments below.