38 Home Remedies for Stomach Ache and Bloating After Eating Too Much

Stomach aches can keep you from your favorite activities and you can find difficult to cure their symptoms unless you know the cause. The causes of stomach aches are various, ranging from irritable bowel syndrome, indigestion to gastritis and GERD. Now, if you are struggling with a stomach ache, the remedies that will be introduced in this article can help you get a relief from the discomfort and pain.

Nonetheless, before learning about effective ways on home remedies for stomach ache and bloating, you need to know what causes a stomach ache and its complication and when to see a doctor. Now, keep reading on Healthy Guide!

I. What Causes Stomach Ache?

Stomach ache is a common complaint, ranging from mild episodes of pain to debilitating painful cramps. Here are some of the common causes for stomach aches:

  • Constipation
  • Irritable bowel syndrome
  • Gas and bloating
  • Ulcers
  • Food poisoning or allergies
  • Gallstones
  • Kidney stones
  • Stomach virus
  • Lactose intolerance
  • Hernia
  • Menstrual cramps
  • Gastric reflux
  • Indigestion

Many cases of stomach ache are mild and can be eased by home remedies. In some cases, stomach aches accompanied by breathing difficulty, fever, or bloody vomit may indicate some more serious problems. You need to see your doctor if you experience stomach pain, nausea and discomfort for more than two days. If you notice that you often have stomach pain after consuming certain foods or performing specific activities, talk to him about your symptoms.

Read on Home Remedies For Acid Reflux – Top 41 Most Effective Tips to discover some of the most effective home remedies for acid reflux that you can apply at home.

II. Home Remedies For Stomach Ache Through Diet And Exercises

Fortunately, there are many home remedies for stomach ache and bloating that you can apply with ease at the comfort of your own home. All of these natural treatments can help relieve your stomach pain without causing any unwanted side effect, so you can feel secure to apply any of them.

1. Visit The Bathroom

This should be the first way on home remedies for stomach ache naturally that we want to mention in this article. In most cases, people who experience abdominal pain are in need of bowel movements. Therefore, before trying anything else, you should try visiting the bathroom with your knees drawing up to your chest. Studies have been found that this position can encourage bowel movement naturally. However, you remember not to force bowel movements by pushing or straining because it can cause some serious complications.

2. Home Remedies For Stomach Ache – Massage The Stomach

home remedies for stomach ache

Stomach aches can be caused due to muscle constriction. To reduce this condition, you can give yourself a gentle massage. You should apply light pressure to some different areas of your back and stomach. You should focus on areas where you feel sore, but you remember not to rub them too hard. While you massage your stomach, you should breathe in through the nose and out through the mouth. Having deep breathing can help you keep the muscles relaxed and distract you from the abdominal pain.

To know some of the best tips that can help you prevent bloating for both children and adults, read on How To Prevent Bloating For Children And Adults – 19 Tips

3. Watch What You Eat

If you experience stomach ache and bloating frequently, you need to treat the cause of your problem rather than simply resolving its symptoms. At first, you need to monitor your consumption as well as meal habits. Some eating habits such as eating too much, eating too rapidly, or taking large mouthfuls can aggravate your indigestion.  After noticing your bad eating habits, try to correct them.

4. Avoid Spicy And Oily Foods

If you are unsure about home remedies for stomach ache and bloating, then you should avoid consuming spicy and oily foods. According to a study about indigestion [1], indigestion is often caused by eating hard-to-digest foods; therefore, one of the simplest ways to treat indigestion is finding out which foods cause your digestive symptoms and removing them from your diet plan. Instead, you should opt for bland foods, which are easy to digest.

5. Limit The Consumption Of Junk Foods

It is very important to avoid junk foods because they can contribute to your stomach ache. These foods are low in fiber and rich in fat, sugar and carbohydrates. You can eat only one serving of the junk food item or buy single-serve junk food item in order to avoid overeating.

List of 26 Harmful Things You Are Buying From Health Food Stores That Need A Stop Button will show you some of the harmful things that you should stop buying at health food stores, so check it out!

6. Drink After Your Meal

Drinking a beverage an hour after mealtime can help relieve indigestion. Studies found that drinking water with your meals will be able to dilute the digestive acids in the stomach, making them less effective. You should opt for milk or water rather than coffee, soda or alcohol because they can negatively affect your stomach lining.

If you want to know some of the best homemade drinks recipes that you can make at home, read on List Of 29 Best Easy Homemade Drinks To Make At Home

7. Take Digestion – Promoting Supplements

If you are looking for certain way on home remedies for stomach ache after eating too much, then you should try taking digestion-promoting supplements. Hydrochloric acid supplements, digestive enzymes and enteric-coated peppermint oil are great supplements you should consider taking in order to help promote your digestion. Just remember to follow their directions and consult your doctor in case you experience any unwanted side effects.

8. Home Remedies For Stomach Ache – Manage Stress

Stomach problems including indigestion and stomachache are more common when you have stress and tension. To lower your level of stress, you can try stretching and meditating. These methods can help relax your mind and body while lowering your risks of getting future stomach pain. Besides, deep breathing can also help you reduce mild heartburn.

Read More: Top 48 Best Home Remedies For Stress Relief And Removal

9. Rest After Eating

If you want to know home remedies for stomach ache after eating too much, you should try to rest after eating. You should take a break after eating to let your food digest. If you do any physical activity right after eating, this can interrupt your digestion and cause a stomachache. If you have just had a large meal, you may need 2-3 hours before performing vigorous exercise.

10. Get Plenty Of Rest

home remedies for stomach ache

If you are suffering from acid reflux, lack of sleep can make your problem worse by increasing the time for your esophagus to be exposed to acid. If your stomachache makes you wake up at night, you can consult your doctor about medication or homeopathic remedies that can help you promote sleep.

11. Drink Plenty Of Water

Your body needs enough water to accomplish regular bowel movements and effective digestion. Therefore, you need to drink 6-8 glasses of water daily. Remember to drink water at room temperature because cold water can shock your system, interrupt digestion, and even lead to mild stomachaches. Some liquid options for you to keep the body hydrated include:

  • Caffeine-free tea
  • Fruit juices
  • Sports drinks
  • Sparkling water
  • Clear broths

Do you want to know other effective home remedies for stomach ache after eating too much? Keep reading the next part of this interesting article and then try to apply one or more of these remedies for good.

III. Home Remedies For Stomach Ache With Natural Ingredients:

Apart from applying some of the natural treatments as we mentioned above, you can try one or more of the following home remedies. All of them use natural ingredients that you can find available in your kitchen and all of them are also easy to use.

1. Chamomile

According to a research about chamomile tea for digestion [2], chamomile tea is known as an effective home remedy for stomach problems such as stomach cramps, indigestion, muscle cramps and menstrual pain. Researchers found that chamomile contains antimicrobial, sedative, anti-inflammatory and antioxidant effects that help you relieve your stomach problems. Drinking chamomile tea helps relieve stomach ache caused by indigestion, leaving your stomach relaxed. Nonetheless, people who are allergic to ragweed should avoid consuming chamomile.


  • Place 1 tsp. of dried chamomile into a cup of boiling water.
  • Then, allow it to steep for about 15 minutes.
  • Strain the tea and then add honey or lemon juice to the tea for taste.
  • Now, slowly sip the chamomile tea
  • Drink this 2-3 times per day.
2. Home Remedies For Stomach Ache – Peppermint

Peppermint can also be used to relieve a stomach ache. This is because peppermint contains antispasmodic properties that have effect on the digestive tract’s muscles, thereby relieving the pain caused by gas. Moreover, peppermint also helps improve the digestion process. To use peppermint for relieving stomach pain, you can try either of the following recipes

Method 1:

  • Firstly, mix 1 tsp. of dried peppermint in a cup of hot water.
  • Allow it to steep for about 5- 10 minutes.
  • Then, strain the tea and add honey for taste.
  • Finally, slowly sip the peppermint tea.

Method 2:

  • Chew some fresh peppermint leaves for quick stomach ache relief.
3. Rice Water

This sounds strange when it comes to learning home remedies for stomach ache after eating too much, but it actually does work. When you are suffering from an abdominal pain, you should consume only bland food like rice water. Researchers found that rice water can help reduce the pain and inflammation of the stomach lining. To use rice water for a quick relief from stomach ache, you can follow the instructions below:


  • Firstly, wash 1/2 cup of white rice thoroughly.
  • Bring 6 cups of water to a heat and then add the white rice in it.
  • When the rice starts becoming tender, strain the water and let it cool down.
  • After that, add ½ tsp. of honey to the rice water
  • Slowly sip the warm rice water twice per day.
  • Alternatively, eat white rice with yogurt.
4. Apple Cider Vinegar

Apple cider vinegar can be used to treat a stomach ache caused by bloating or indigestion, making it worth mentioning in this list of great home remedies for stomach ache and bloating due to its health benefits. Apple cider vinegar has antibiotic effects, so it can help soothe the abdominal pain and simultaneously improve the digestion.


  • Add 1 tbsp. of apple cider vinegar to a cup of warm water.
  • Then, add 1 tbsp. of honey to the solution
  • Drink this solution every several hours until your stomach ache is gone.
  • Note: If you do not have apple cider vinegar, regular vinegar can be another option for you.
5. Angelica Root

When it comes to learning home remedies for stomach ache and bloating, angelica root is the herb that you should not look down, yet try to make use for good. The dried angelica root is most easily found in the form of capsule. It can ease your stomach pain due to stress. Also, it works as a natural treatment for heartburn.

6. Fennel Seeds

home remedies for stomach achehome remedies for stomach ache

For a stomach ache caused by bloating or indigestion, you can consider using fennel seeds to get a quick relief because they contain diuretic, carminative, antimicrobial and pain-reducing properties. To treat a stomach ache, use either of these home remedies 3 times per day.

Method 1:

  • Firstly, mix 1 tsp. of crushed fennel seeds in a cup of boiling water
  • Allow it to steep for 8- 10 minutes before removing it from the heat.
  • Strain the water and let it cool down.
  • After that, add honey to the water and drink it slowly.

Method 2:

  • Chew 1 ½ tsp. of fennel seeds after your meals.
7. Baking Soda And Lemon

Another natural remedy for home remedies for stomach ache after eating too much is using the combination of baking soda and lemon. Baking soda is an alkaline in nature, which means that it can help restore the pH balance in your body, thereby relieving the stomach ache and bloating. Meanwhile, lemon is rich in vitamin C, which helps protect the body from free radicals.


  • Add 1 tsp. of baking soda, the juice from one lemon and ¼ tsp. of salt to a cup of lukewarm water.
  • Then, drink this solution immediately
  • Repeat this home remedy 3 times per day.
  • Note: If you are suffering from high blood pressure or you are following a low-sodium diet, you should not drink this solution.
8. Home Remedies For Stomach Ache – Asafetida

According to a research about health benefits of asafetida [3], asafetida contains antispasmodic and antiflatulent agents, which help relieve a stomach ache caused by bloating or indigestion. If you want to know home remedies for stomach ache and bloating with the help of asafetida, you can apply either of the following methods:

Method 1:

  • Add some asafetida to a cup of warm water.
  • Then, add some rock salt to the solution if necessary.
  • Mix them well and then drink it 2-3 times per day.

Method 2:

  • Mix 1 tsp. of asafetida in a cup of lukewarm water.
  • Then, soak a cotton cloth in this solution before placing it on the stomach for about 10-15 minutes.
  • Repeat this home remedy a few times a day.
9. Warm Compress

This method is known as one of the best home remedies for stomach ache and bloating. It helps increase blood circulation and stimulates the digestion process. When foods are digested smoothly, your stomach pain will be reduced. The warmth on the stomach can distract you from any pain while the heat can relax your muscles. Now, you can take the following steps if you want to apply warm compress to relieve your stomach ache:


  • Firstly, lie down comfortably
  • Place a hot water bottle on the stomach for 5- 10 minutes.
  • Repeat this method several times a day.
  • Alternatively, take a warm shower or bath for about 15-20 minutes
  • Enjoy it at least twice per day
10. Fenugreek Seeds

When it comes to learning home remedies for stomach ache after eating too much, fenugreek seeds are a really amazing treatment for stomach pain relief. Fenugreek seeds work well for relieving stomach aches because they are a natural laxative. Also, these seeds help relieve inflammation in the stomach that may be the cause for your discomfort. However, the use of fenugreek can lead to an increase in testosterone levels. So, women should not take it for long periods of time.

11. Club Soda And Lime

Like lemon, lime can also be helpful in easing a stomach ache. You can try combining the club soda with lime to have a great drink to sip on. If you have a stomach ache after eating too much, the carbonation found in club soda will cause you to burp, thereby reducing pressure in your belly. Simply, you just need to mix the juice of ½ lime in about 8 ounces of club soda. Stir it well and then sip slowly.

12. Mastic Gum

Stomach ache caused due to ulcers can be healed with ease by taking mastic gum capsules. It can help you increase the stomach’s mucus lining, so these ulcers can be healed from the reduced irritation. Patients with stomach aches due to ulcers should take mastic gum for about a month.

13. Home Remedies For Stomach Ache – Prune Juice

Another natural way on home remedies for stomach ache and bloating is using prune juice, which is highly recommended for digestive problems. When your stomach pain is caused by constipation, you should consider drinking a glass of prune juice. This is because it contains laxative properties, which can give you a sudden relief.

14. Ginger

home remedies for stomach ache

Studies have found that ginger can be used to treatsome types of stomach upset. Containing anti-inflammatory properties, ginger can be found in many forms and all of them can be helpful. Ginger supplements and chews are easy to take. Meanwhile, other people prefer ginger root tea.


  • Firstly, wash, peel, and then finely chop a piece of fresh ginger root.
  • Boil 1-2 cups of fresh water and then add the ginger for about 3 minutes.
  • After that, simmer it for 2 more and remove from heat.
  • Strain and add honey to the ginger tea.
  • Slowly sip it and relax.
15. Warm Lemon Water

Drinking a cup of warm lemon water can help relieve a stomachache caused by indigestion. The high acidity level of lemon juice increases the production of hydrochloric acid that is responsible for breaking down the foods. Besides, by drinking fluids, you can help keep the system running smoothly. You just need to squeeze the juice from ½-1 lemon into a cup of lukewarm water. Stir it well, add honey and then enjoy while warm. It is recommended to drink lemon juice every morning and whenever you have a stomach ache caused due to indigestion.

16. Have A Bland Diet

When your stomach hurts, you should avoid aggravating your upset stomach by opting for bland foods without spices or salt. Some great options for you are rice, bananas, toast, applesauce, etc. They can give you nutrition without irritating your digestion.

  • Bananas: They contain the polysaccharide pectin that helps create less runny bowel movements.
  • Burnt toast: The char can absorb the toxins that cause your digestive problem. If you do not like the taste, add jelly or honey.
  • Applesauce: It is rich in fiber, which will help with your digestion.
  • Soup: It will help you stay hydrated and help with your digestion.
17. Alcoholic Bitters

It sounds strange when it comes to home remedies for stomach ache after eating too much, but alcoholic bitters actually do work. Many brands of alcoholic bitters contain cinnamon, mint, ginger, and fennel, which are known to be effective in easing stomach pain.

There are some other great home remedies for stomach ache and bloating in this article. So, you should continue to read the rest of this article and then try to apply one or more of these remedies for good.

18. Homemade Probiotic Drinks

One of the main causes of stomach ache is the lack of probiotic bacteria. Almost all of the indigestion problems can be relieved by consuming probiotics and fermented foods like kefir, kombucha, yogurt and Lacto-fermented vegetables. As a result, if you have indigestion and stomach ache, you can include a glass of yogurt in your daily diet plan to resolve your digestive problem.

19. Home Remedies For Stomach Ache – Yogurt

In regard to learning home remedies for stomach ache and bloating, using yogurt may be a great option for you. According to a research about yogurt nutrition [4], plain yogurt contains probiotics, which help promote proper digestion. These probiotics work to increase the “good” bacteria required for easing indigestion and bloating. Therefore, consuming plain yogurt daily may help relieve stomach pain episodes.

20. Pineapple Extract

Pineapple extract is packed with healing properties. It consists of bromelain enzymes as well as other minerals, which help with digestion and also reduce inflammation in the digestive tract. You can use pineapple extract in both tea form and capsule.

21. Slippery Elm Bark

One of the best home remedies for stomach ache after eating too much that has been used by many people is using slippery elm bark. Most natural stomach treatments in the market contain slippery elm bark. This herb helps reduce constipation and stomachache and simultaneously reduce inflammation.

22. Aloe Vera Juice

home remedies for stomach ache

Aloe vera juice can be used to relieve your stomach cramps, constipation and indigestion. It can be found at specialty and health food stores. Actually, this is known as one of the best home remedies for stomach ache that you should not look down, yet try to apply to give you a quick relief from your stomach pain.

23. Oatmeal

Oatmeal is also another great way on home remedies for stomach ache and bloating that you should know and then try making use. It contains soluble and insoluble fiber that is very good for treating constipation. Besides, oatmeal is also good for maintaining the levels of cholesterol and blood sugar, losing weight, and preventing cancer.

24. Crackers

If you are looking for some home remedies for stomach ache and bloating, crackers are what you should not ignore. Crackers also help manage your stomach ache by neutralizing the acidity of stomach. Having wheat crackers along with a cup of tea can help relieve upset stomach and eliminate nausea naturally.

25. Apple

Apples are also very helpful home remedy in treating abdominal pain or stomach ache. Apples are a very good supplement of dietary fiber that not only relieve stomach ache, but also keep the digestive system well maintained. In already suffering, consumption of apple also prevents abdominal pain from aggravating.

26. Caraway Seeds

Chewing caraway seeds or consuming caraway seeds tea can be helpful in relieving bloating and indigestion. To prepare caraway seeds tea, you just need to mix 1 tsp. of caraway seeds in a cup of boiling water. Steep it for 5-10 minutes, strain and then consume the tea on an empty stomach.

In fact, caraway seeds are known as a great home remedy for stomach ache that you should not look down, yet try making caraway seeds tea when you suffer from stomach aches.

27. Home Remedies For Stomach Ache – Thyme

This is the last but very important way on home remedies for stomach ache and bloating that we want to mention in this article and want all of my readers who are struggling with stomach pain to apply as soon as possible. Thyme is also effective in treating many stomach problems. Consuming thyme helps relieve stomach cramps and improve the digestive system. To prepare thyme tea, you just need to add 1 tsp. of dried thyme leaves to a cup of warm water. Steep it for 10 minutes, strain and then consume the tea.

Additional tips that can help you get rid of stomach aches:

  • Stand up and then try to touch the toes without needing to bend the knees. Repeat this method a few times daily to release the buildup of gas pressure in your stomach.
  • When suffering from a stomach pain, stop all works and movements until the pain subsides.
  • Lie on with legs raised up to reduce muscular pressure in your stomach.
  • Avoid rolling over the bed to avoid increasing the pressure in your stomach.
  • Stop taking antibiotics [5] and taking high dosage pills
  • Avoid drinking or eating anything cold
  • Avoid smoking and alcoholic drinks
  • Do not overeat anything
  • Do 45 minutes of exercises daily

You can get rid of stomach ache by applying one or more of these simple home remedies as we mentioned above. We wonder whether or not you can find the suitable remedies for your condition after reading our list. If you have any idea about this list or you know other effective home remedies for stomach ache after eating too much, remember to share them with other readers by leaving your comments in the comment box below. For further effective health and beauty tricks, remember to visit our How To Page regularly.

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