Candida is a fungus helping with nutrient digestion and absorption. However, when it overproduces, you will be able to suffer from some candida symptoms. If left unchecked, it can releases by-product toxins as well as other toxins, causing more severe health issues. Therefore, if you are suffering from candida infection and want to get rid of its symptoms, you should spend time reading this interesting article.
- Top 21 Best Home Remedies For Fungal Nail Infection/ Top 27 Best Foods That Increase Sex Drive In Men And Women
If you are suffering from candida infection, you should not feel so worried because this infection can go away within a few weeks. Now, you should keep both of your eyes on this interesting article and then try to apply one or more of these remedies as soon as possible.
I. Causes And Symptoms Of Candida
There are some main contributing factors of candida. Now, Healthy Guide will show you some possible causes of candida that you should take note:
- Consuming sugar and refined carbohydrates too much
- Chronic stress
- Certain medications like birth control pills and antibiotics
- Weakened immune system
Candida infection can be difficult to diagnosis. It may present different ways in different people. Here are some common symptoms of candida you can watch for if you suspect that you have candida infection. They include:
- Oral thrush
- Mood disorders
- Vaginal thrush
- Sinus infections
- Intestinal disturbances
- Urinary tract infections
- Nail fungal infections
- Brain fog
- Digestive problems
- Chronic fatigue
- Food allergies
- Joint pain
Read on How To Treat Bacterial Vaginosis Naturally At Home – 23 Best Tips to discover some of the best natural treatments for bacterial vaginosis that you can apply with ease at home.
II. How To Treat Candida OverGrowth – Diet And Hygiene
Fortunately, there are some natural methods that can help you get rid of Candida infection naturally and effectively. By following a candida cleanse diet and having a good personal hygiene, you will be able to treat all of the candida infection symptoms.
1. Avoid Sugar And Defined Carbohydrates
This should be the first way on how to treat candida overgrowth that we want to mention in this article. According to a study about candida and sugar connection , the breakdown of sugar can create an ideal environment for these yeasts. Therefore, it is recommended that you should reduce your intake of these foods if you want to treat candida overgrowth. Instead, go for white rice, pasta with zucchini noodles, bread, brown rice and wholegrain sourdough.
Besides, all fruit, except lemons, also have high content of sugar. Therefore, they should be reduced during the initial stages of your treatment, along with some sugar-rich vegetables such as parsnips, sweet potatoes and beets. Also, sugar is found in most of the processed foods such as cereal, ketchup, and yogurt. So, it is important for you to read labels carefully.
2. Increase The Immune System
Eating right foods is very important for improving the immune system and getting Candida under control. Right foods for you are those with high content of protein, low content of carbohydrates as well as good saturated fats and oils. All of these foods must be fresh and free of additives, heavy metals, pesticides, and irradiation. Meats should be from organic and grass-fed animals and fats should be from healthy oils such as palm, coconut and fish. Vegetables should be from organic sources and fish should be free of mercury as well as other pollutants.
List of Top 34 Tips On How To Improve Skin Naturally With Oils will show you some of the best ways to use natural oils for improving your skin, so check it out!
3. Opt For Good Fats And Oils
Good fats and oils are essential to helping you control Candida infection. There are 2 types of essential fatty acids that you should add to your daily diet and they are omega-3s and omega-6s. Besides, you should avoid all of the polyunsaturated fats as well as hydrogenated vegetable oils. This is because these newfangled fats and oils can depress your immune system. All trans-fats found in shortenings and margarine should also be avoided, even by those without candida infection. Besides, you should also take note that you should not heat or use vegetable oils in cooking, excepting extra virgin olive oil.
If you want to know some of the simple ways to use extra virgin olive oil for treating acne breakouts, read on 19 Ways On How To Use Extra Virgin Olive Oil For Acne Skin
4. Consume More Fermented Foods
When it comes to knowing how to treat candida infection, it is time for you to add more fermented foods to each of your meal. This is because these foods contain a large number of probiotics that can help you have enough good bacteria in your gut. Also, eating these foods can help you increase your immune system to fight off the candida infection. Some great options for you include sauerkraut, kefir, tempeh, yogurt, fermented salsa and kimchi.
5. Consume More Vegetables
Another natural way on how to treat candida overgrowth is consuming more vegetables, which is highly recommended for candida sufferers. You should try to add a cup of dark leafy veggies such as spinach or kale to your daily diet plan. Try to consume the following vegetable juice twice per day- 4 celery stalks, 1 cup kale or spinach, 1 cucumber, 1 lemon, 1 inch knob ginger, and ½ an apple. Actually, dark leafy greens can help you alkalize your body to fight against the acid-inducing effects of the yeasts.
6. Salt And Spices
One of best ways on how to treat candida naturally that has been used by a lot of people is to use salt and spices. Actually, salt and other beneficial spices play a vital part in the processes of digestion and absorption. However, most of the salt we consume daily is not good for health because is packed with heavy metals as well as other harmful substances. The best salt you can consume is an unprocessed ocean sea salt that contains a natural mineral balance.
7. Avoid Soybean And Soy-based Foods
Soybeans contain a large number of natural toxins that inhibit the action of enzymes required for digesting protein. These enzyme inhibitors can produce serious gastric distress and chronic deficiencies in protein uptake. Soybeans also contain phytic acid, which inhibits the uptake of essential minerals such as calcium, copper, zinc, magnesium, and iron in your intestinal tract. Therefore, Candida sufferers must stop consuming soy and soy products if you want to get rid of all of the symptoms of candida infection.
8. Take Essential Supplements
According to a research , people with Candida infection need to increase their immune system by taking some certain essential supplements that are sugar-free and yeast-free. They include:
- Chlorella: It contains a variety of vitamins, enzymes and minerals. It can help increase the immune system, improve the digestive system, and normalize blood pressure and blood sugar. Take 2 chlorella capsules 3 times per day.
- Vitamin B complex: Take 50mg of vitamin B complex twice per day.
- Vitamin C with bioflavonoids: Take 1,000mg of vitamin C twice per day.
- Vitamin D: Take 1 tsp. of vitamin D per 50 lbs. of your body weight daily.
- Vitamin E: Take 400 IU of vitamin E twice per day.
- Calcium/magnesium: Take 800-1,200mg. of calcium and magnesium daily.
9. Change The Underwear Regularly
Underwear provides a breeding environment for candida infections. Therefore, when you are in the course of the treatment, you should wear cotton underwear and also change your underwear once per day or even more than that. Besides, you should know that normal laundering in hot water cannot completely kill off candida present in the fabric. A study has found that microwaving the moist underwear for 5 minutes on high could reduce the risk of reintroducing the infection. Use microwave on your underwear before trying. Another option is laundering and then ironing it.
Do you want to discover other effective ways on how to treat candida overgrowth? Keep reading this article and then try to start applying these natural treatments for candida as soon as possible.
III. How To Treat Candida – Home Remedies
Now, in this part of this article, we will show you some of the home remedies for candida infection. Actually, all of these remedies have been reported to be effective in treating the symptoms of candida without causing any unwanted side effect. Here are some natural treatments for you to choose from:
Are you looking for 100% certain way on how to treat candida overgrowth naturally? Then, do not pass this home remedy. Garlic contains natural antifungal properties, which have been found to help fight off candida infections. Here are some simple ways to use garlic for treating candida:
- Add garlic to your regular diet plan. You can have 2- 4 crushed garlic cloves daily.
- Take garlic supplements if you dislike the taste of garlic. The dosage depends on the severity of your condition, ideally 600- 900mg daily.
- Apply crushed garlic cloves directly on your affected area.
2. Tea Tree Oil
Another great way on how to treat candida infection overgrowth naturally that you should try is to use tea tree oil. Actually, tea tree oil can help you get rid of the symptoms of candida thanks to its antibacterial and antifungal properties.
Method 1: For vaginal yeast infection
- Place a few drops of tea tree oil onto a tampon
- Then, insert it into your vaginal area
- Replace the tampon every 4- 6 hours.
Method 2: For oral thrush
- Add some tea tree oil to a cup of water.
- Then, gargle with this solution for a few minutes before spitting it out.
- Repeat this process twice daily until you notice that your infection goes away.
3. Coconut Oil
Coconut oil is known as an effective way on how to treat candida naturally thanks to its saturated fats. These fatty acids contain powerful antimicrobial properties that help you kill off Candida fungi. To use coconut oil for treating candida infection, you can apply some coconut oil directly on your affected area 3- 4 times per day. Also, you can include pure coconut oil in your regular diet. Start with 1 tsp. of coconut oil per day and gradually increasing your dose to up to 3 tbsp. daily.
4. Oregano Oil
According to a study , oregano oil contains carvacrol, which has been found to prevent the development of Candida yeast. Besides, oregano oil also contains antimicrobial and antifungal properties, making it a great solution for candidiasis. Just note that you need to opt for a product without alcohol when purchasing oregano oil. To use oregano oil for treating the symptoms of candida infection, you can try any of the following methods:
- At first, mix 3 drops of oregano oil with 1 tbsp. of olive oil.
- Then, apply this oil mixture on your affected area
- Let it sit on for several hours.
- Reapply this home remedy daily until you notice the improvement.
- Add 3 drops of oregano oil to a cup of clean water.
- Drink it twice per day for 3- 7 days.
- Take 1-2 oregano oil capsules twice per day after meals.
- Continue this intake for 2- 3 months.
5. Olive Leaf
Olive leaf contains powerful antifungal properties, making it a great option for treating candida. Addition to this, olive leaf also contains active compounds called oleuropein that helps to improve the immune system. Now, if you want to know how to treat candida infection with olive oil, you can take the following steps:
- Steep 1- 2 tsp. of olive leaf in a cup of boiling water for 15 minutes to make olive leaf tea
- Then, drink 2- 3 cups of this tea daily.
- Alternatively, take 250- 500mg of olive leaf extract 3 times per day
- Continue to apply either of these remedies daily to prevent candida from coming back.
6. Black Walnut Bark
Black walnut bark contains high content of tannins, which have astringent and antifungal effects. Addition to this, it also contains an active compound called juglone, which have antibiotic and antifungal effects. If you want to know how to treat candida naturally with black walnut, you can take black walnut capsules or extract according to the instructions printed on the label.
In fact, using black walnut bark is known as one of the most effective ways on how to treat candida infection and other sexual health problems that you should not skip out!
7. Pau d’Arco
If you want to know how to treat candida overgrowth with natural ingredients, you can consider using this home remedy. Pau d’Arco is the bark of a tree which contains anti-fungal. To treat the symptoms of Candida infection, you can take it in the capsule or the tea. Drink 3 cups of Pau d’Arco tea daily or take capsules according to the product label.
8. Apple Cider Vinegar
Apple cider vinegar is also beneficial for helping you get rid of Candida infections thanks to its ability to restore the natural pH balance in your body. Addition to this, apple cider vinegar also has many different enzymes that may help to control the development of Candida. To use apple cider vinegar for treating candida, you can apply either of the following methods:
- At first, mix 1 tbsp. of raw apple cider vinegar in a cup of water.
- Then, sip it slowly before having a meal.
- Repeat this home remedy daily until symptoms go away.
- Note: Some symptoms can worsen when starting use apple cider vinegar, but after a few days, you will notice improvement.
- Apply some apple cider vinegar directly on your affected area
- Mix a cup of raw apple cider vinegar in your warm bathwater
- Then, soak your affected area in the bath for 15 minutes.
- Repeat this home remedy daily for several days.
According to a study about uses of yogurt for yeast infection , the probiotics found in yogurt, especially those containing live cultures, are effective in battling with yeast infection. To cure vaginal yeast infections, you can dip a tampon in a yogurt container and then insert it into your vaginal area. Repeat this remedy twice a day until your infection goes away. Also, you should add plain yogurt to your daily diet.
There are some other effective ways on how to treat candida overgrowth naturally at home in this article. Therefore, you should continue to read the rest of this article and then try to apply these home remedies for good.
10. Chia Seeds And Aloe Juice
This sounds strange when it comes to knowing how to treat candida infection overgrowth naturally, but it actually does work. The aloe vera contains anti-microbial properties, which help to inhibit the growth of Candida infection while the chia seeds help to reduce inflammation. Simply, you just need to mix 2 tsp. of chia seeds in a cup of aloe juice. Let it sit for about 10 minutes and then add a squeeze of lime to it. Drink it on a daily basis for cleaning out dead yeasts from your intestines.
Cranberries are worth mentioning in this list of great ways on how to treat candida overgrowth infection naturally due to its health benefits. Cranberries are rich in arbutin, which is a compound to help kill off Candida infection. Simply, you just need to drink a cup of cranberry juice without added sugar 2-3 times per day for several weeks. Also, you can take cranberry tablets 2- 3 times daily.
Cinnamon contains antibacterial, anti-parasitic and antiseptic properties, making it one of the best ways to help you fight off Candida yeast. You can consider adding cinnamon to your diet plan by sprinkling it on the French toast, adding it to the yogurt or drinking cinnamon tea. The recommended dosage of cinnamon bark is 1- 4g per day and the dosage of cinnamon oil is 0.05- 0.2g per day. For the best results, follow this home remedy for 1-2 months.
13. Epsom Salt Bath
This is the last but very important one among effective ways on how to treat candida naturally that we want to introduce in this article. Add 2 cups of Epsom salt to your warm bathwater and then enjoy it daily. This method can help reduce stress and remove wastes and toxins from your body. Besides, you can consider adding some lemongrass oil to the bathwater for more refreshing smell. Plus, lemongrass oil contains antifungal properties that have been found to kill off external candida.
Apart from these remedies, you can prevent Candida naturally by applying the following methods:
- Avoid strenuous exercise. Light exercises such as yoga practice or a brisk walk are great options for you.
- Reduce your stress
- Sterilize items that are in contact with the mouth
- Refrain from sex, including oral sex  until your infection is treated completely.
The most important factor on how to treat candida infection overgrowth naturally at home is to make changes in your diet or lifestyle immediately. Instead, you need to gradually change so that your body can adapt to these changes and adjust itself. If the Candida infection symptoms do not go away within a few weeks of treatment, you should go to see a doctor for medical treatment.
After reading this interesting article, we hope that some of the natural treatments as we mentioned above are helpful for you. If you feel that this article is useful and can help you resolve your issue or you know other great ways on how to treat candida overgrowth naturally at home, you can consider leaving your comments in the comment section below. Also, if you want to know more about sexual health and natural treatments for sexual problems, remember to visit this website regularly.