Sweaty palms, medically known as hyperhidrosis, is one of the most common forms of hyperhidrosis for people suffering from excessive sweating. Sweaty palm is a clinical medical condition impacting patients in their daily life with both functional and social activities. It is estimated that this condition impacts from 1% to 2% world population. Despite the problem does not cause life threatening effects, overtime, it has negative and major impact on the life of sufferers. The good news is that there are home remedies for sweaty palms and feet that do not cost so much.
However, before you work your way up to those home remedies for sweaty palms and feet, you should understand some basic information about sweaty palms and feet.
Symptoms Of Sweaty Palms And Feet
Sweaty palms may feature with:
– Wet or clammy palms of the hands
– Wet or clammy soles of feet
– Sweating soaking via clothing
– Frequent sweating
Those people who have hyperhidrosis might experience the followings:
– Painful and irritating skin issues, like bacterial or fungal infections
– Reluctant to make usual physical contacts
– Worrying about stained clothing
– Self-conscious
– Select the jobs where physical contact is not a requirement
– Spend lots of time on dealing with sweat, like changing usual clothes, placing napkins / pads under arms, wiping, washing or wearing dark clothes
Causes Of Sweaty Palms And Feet
Everyone sweats when it is hot, but those people having hyperhidrosis tend to experience excessive sweating that moisture might literally drip from their hands as well as feet. The causes of this condition depend on sweating type. Oftentimes, excessive sweating is not harmful. In some cases, doctors even do not know the reasons why people sweat a lot. For other cases, the causes might be a medical condtion that you may not want to miss.
There are two types of hyperhidrosis, which are primary hyperhidrosis and secondary hyperhidrosis. Many studies have shown that some specific genes play a role in the condition of sweaty palms, thereby making it inherited. Most people with primary hyperhidrosis also have a sibling or parent suffering from this condition.
For secondary hyperhidrosis, causes can be alcohol abuse, spinal cord injury, diabetes, anxiety, gout, heart disease, hyperthyroidism, pregnancy, shingles, Parkinson’s disease, obesity, respiratory failure, substance abuse, etc.
30 Effective Home Remedies For Sweaty Palms And Feet
Sweaty palms and feet could be uncomfortable, because it usually disrupts the daily activities and leads to embarrassment and anxiety. Nonetheless, some simple homemade methods can provide some natural relief. This article on Healthy Guide will give you some suggestions about how to relieve sweaty palms and feet at home.
1. Apple Cider Vinegar
When it comes to home remedies for sweaty palms, apple cider vinegar might be the safest option. Thanks to astringent properties, apple cider vinegar can help control excessive sweating by naturally keeping your pores tight. Furthermore, if taken internally, it could balance the pH level of your body and boost the metabolism of your body, which is one of many factors contributing to hyperhidrosis.
What you need to do is:
– Rinse your affected areas with tepid water. Use a cotton ball to apply unfiltered, raw apple cider vinegar onto your sweaty hands and feet. Wait till the next morning to take a shower. Apply baby powder to prevent sweating. If your skin is sensitive, you should dilute apple cider vinegar with a small amount of water before applying.
– As an alternative, you could mix apple cider vinegar with rosewater with the ratio of 1:1. Then, apply the mixture over your affected areas twice or thrice per day.
– Or, mixing apple cider vinegar with a small amount of honey and put them into a glass of tepid water can also give you a drink that lessen the symptoms of sweaty palms and feet naturally.
Learn More: 19 Best Tips On How To Stop Hand Tremors At Home
2. Baking Soda
This is another effective option among home remedies for sweaty palms introduced in this post. Thanks to alkaline nature, baking soda can take control of sweating easily.
– You just need to add 3 tablespoons of baking soda in the warm water, then notice the effervescence.
– After that, dip your hands into the solution for 30 minutes or so and rub them with the baking soda underneath.
– Pat dry your skin using a soft cloth
This remedy could also be applied for your sweaty feet.
Read more: Top 21 Best Home Remedies For Fungal Nail Infection
3. Cold Water
One of the most surprising but not less effective home remedies for sweaty palms is cold water. Actually, this remedy aims to help avoid the sweat. Drink 10 to 12 glasses of the cold water per day. Or, you could also soak your sweaty hands and feet in the cold water for 15 minutes, then you will notice a relief of sweating for some time.
4. Rose Water
It was time tested that organic rose water is a great remedy for irritation caused by sweaty palms. You could purchase this ingredient in almost any nearby store or even make it on your own. In order to make homemade rose water, follow these steps:
– Boil fresh rose petals in 1 cup of plain water for about 10 minutes
– After that, strain the mixture and keep it in an airtight container.
– Apply it over your hands as well as feet by using a cotton ball.
Warning: Rose water could be mixed with white or apple cider vinegar to make your limbs drier.
Learn more: Top 34 Tips On How To Improve Skin Naturally With Oils
5. Lemon Juice
To keep sweat away, you should apply lemon juice onto your affected areas using a cotton ball. For those having sensitive skin, you should add a small amount of water to lemon juice. Another benefit of this method is that lemon with its sweet-sour fragrance can act as a natural deodorant.
Follow these steps to take advantage of lemon juice for sweaty palms and feet:
– Mix vodka with lemon juice and rub the mixture over your hands, and rinse it off after 20 minutes
– As an alternative, you can mix salt and lime juice together, and then rub the solution over your skin till it dries out. This treatment will help slow down your sweat glands’ activity.
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6. Boric Acid
You could sprinkle boric acid on the socks or gloves then, wear them to help absorb the excessive sweat. Keep it for about 48 to 72 hours before washing it off with soapy water. It is an efficient remedy to handle hyperhidrosis.
7. Fuller’s Earth
Fuller’s earth is used to provide a cooling and soothing effect to the human body, particularly in summer time. You could apply it to your hands as well as feet for about 15 minutes and rinse it off with water. Thanks to natural minerals in Fuller’s earth, the activity of sweat glands of your palms and feet will be slowed down, thereby alleviating sweating.
8. Coconut Oil
Coconut oil is a great antiperspirant. Because of lauric acid, coconut oil can kill off the bacteria, which is responsible for body odor. Besides, having soothing fragrance, it can keep you fresh and energetic throughout the day. Just simply take a little coconut oil and rub it over your affected areas using your fingers. It is advised to use after you take a bath.
9. Sandalwood Powder
In ancient times, sandalwood was widely used to decorate the forehead in order to help keep the head cool. According to many people following Ayurveda, sandalwood powder can reduce perspiration. The powder could be mixed with rose water and lime juice. You can apply this paste over your sweaty areas for a few minutes before rinsing it off with. Repeat this routine regularly to see good results.
10. Wheatgrass
You can find wheatgrass available in the form of powder and juice. In fact, sweat can help release acids and toxins from your own body. Using wheatgrass will neutralize or dilute those toxins, thereby reducing sweating. It is advised to drink 3 to 4 glass of wheatgrass juice per day to get rid of excessive sweating.
11. Chamomile
Due to anti-bacterial and astringent properties, chamomile is one of the best home remedies for sweaty palms and feet. There are a few manners you can follow to make use of chamomile for sweaty palm relief.
– Mix 1 teaspoon of chamomile herb in 1 cup of hot water and wait for 5 minutes. Let the tea cool down before drinking it.
– Or, you can dip a cotton ball into the chamomile tea and apply it over your sweat-prone areas.
– As an alternative, add a few drops of chamomile oil in the warm water and take a shower with it.
Warning: If you are using a certain medication or take blood thinner treating prescriptions, you should not consume chamomile in any form without consulting a doctor.
12. Indian Lilac Oil
Thanks to powerful antibacterial and antiseptic properties, Indian lilac oil can be useful in warding off excessive sweating condition. Therefore, it is listed as one of the best home remedies for sweaty palms and feet here. Also, it reduces the development of bacteria. You could mix it with sweet scented oil like jasmine or lavender oil to get an immediate relief from sweaty palms and feet.
13. Potato
Not only is potato a delicious vegetable, but it is also helpful in decreasing excessive sweat. Just simply take some slices of potatoes and rub them over your palms and feet. Wait for a few minutes before washing it off with water. The juice of potatoes could be applied on the skin areas which are prone to excessive sweating, thereby reducing the necessity of sweating.
14. Cornstarch
The next solution in this list of home remedies for sweaty palms is cornstarch which can work as a natural antiperspirant, helping in absorbing moisture and neutralizing any unpleasant odor.
Moreover, for those who often move or travel, cornstarch is easy to carry around with them and convenient to use.
– Mix baking soda and cornstarch together and store it in the talcum powder bottle.
– Cleanse your affected areas and let it dry before dusting some of the mixture ont
– Repeat this routine as often as you want.
15. Witch Hazel
Witch hazel has antiperspirant and astringent properties which can help in controlling the excessive sweating.
Furthermore, with tannic acid content, it also closes the skin pores, exhibiting excessive sweating. It could be applied safely to most areas of your body.
– Soak a cotton bal in the witch hazel liquid extract, rub it over your affected areas where sweating is excessive. Repeat this routine twice or thrice per day as necessary.
– As an alternative, you could mix 1 tablespoon of witch hazel bark powder with some water to create a good paste. Then, apply the paste over your impacted areas, let it there for 1 hour before rinsing it off with cold water. Repeat this treatment everyday for 1-2 weeks.
Warning: Avoid using witch hazel for more than 2 weeks because it might lead to over-dryness.
16. Tomatoes
The astringent and cooling properties of tomatoes are beneficial in controlling sweaty palms and feet.
Considered as a natural astringent, this plant can shrink the pores and block the ducts which secrete sweat. Moreover, drinking the juice of tomatoes will help you lower your body temperature, thereby reducing sweating.
– Cut a small slice of tomato and rub it over your affected areas where you have excessive sweating.
– Another way is to apply tomato juice (freshly extracted) on your sweaty palms and wait for 15 minutes before rinsing it off with tepid water. Do this once per day.
– Drink 1 cup of fresh tomato juice each day for about 1 week, slowly reduce that dosage to 1 cup every other day.
17. Charcoal
This is one of little known home remedies for sweaty palms. Try activated charcoal to handle excessive sweating. This ingredient can absorb moisture from your body, therefore preventing excessive sweating.
To relieve excess sweating, you should add 1 teaspoon of activated charcoal to a glass of warm water and drink this solution in the morning on your empty stomach.
In case you experience vomiting and pain after drinking this solution, you can have it after dinner.
Warning:
– Avoid using activated charcoal if you have intestinal problems. Keep it away from pets and children.
– Activated charcoal is very messy if spilled; hence, keep it away from hard surfaces.
18. Astragalus Root
The malfunctioning of spleen is another reason for sweaty palms and feet. Spleen is the organ that is responsible for fluid regulation within your body. Astragalus root can balance the spleen, helping control the sweat. Consume a little astragalus root regularly to relieve excessive sweating.
19. Burdock Root
You can use burdock root to handle sweaty palms and feet naturally. This ingredient works wonder if being consumed in the form of tincture. You should use it at regular intervals in a day for good results.
Warning: If you are allergic to it, do not consume it.
20. St. John’s Wort
Drinking St. John’s Wort tea can help you decrease anxiety and mental stress. Make this tea by boiling one tablespoon of the herb in about 1 cup of water for 5 minutes or so. Add several drops of honey if you want to get more taste.
Warning: If you use St. John Wort in high doses, it might cause sleeping issues.
21. Lemon Balm
Having refreshing smell, lemon balm will make you feel comfortable and fresh all day long. To make use of this ingredient for excessive sweating, boil this herb in the water for about 5 minutes. That way, you will get lemon balm tea and consume it regularly. You then will notice a significant improvement in your sweating.
22. Valerian Root
Valerian root is sedative in nature, so it can cure sweaty hands and feet. You can combine valerian root with some other herbs like sage. Consume the tea regularly to keep your perspiration under control.
Warning: Avoid driving and operating heavy machinery after drinking the tea made from valerian root because it might cause dizziness. If you are going to stop drinking it, do not stop instantly, reduce the doses steadily.
23. Black Tea
Do you know that ordinary black tea is also an effective treatment among many home remedies for sweaty palms and feet? In reality, black tea is high in tannins which possess astringent properties. It means black tea can block the pores and prevent excessive sweating.
Furthermore, tannins could keep your body temperature cool, thereby decreasing the possibility of excessive sweating.
– Take a moist tea bag and hold it in your palms for about 5 minutes. Do this twice or thrice per day.
– As an alternative, you can make a bowl of weak black tea made from the used tea bags. Let it cool down and soak your hands in the solution for about 30 minutes, twice per day.
– Do not forget to drink black tea from 2-3 cups per day.
24. Tea Tree Oil
Tea tree oil, one of effective home remedies, can help you handle hyperhidrosis by controlling excessive sweating. It is thanks to the natural astringent property.
Moreover, the antifungal properties of tea tree oil could help in reducing fungal infections resulted from too much moisture.
– Add several drops of tea tree oil to the bowl of tepid water
– Dip cotton balls in this solution and rub it over your affected areas
– Repeat this routine twice or thrice per day
Note: before using tea tree oil on your skin, test it on a small skin patch. This is crucial because many people might be sensitive to this oil.
25. Sage
Also having astringent properties, sage – an old remedy for sweaty palms – can dry out the excessive oils and naturally prevent excessive sweating. Moreover, it has a rich content of magnesium and vitamin B, helping alleviate the over-activity of the sweat glands. What you need to do is:
– Put 2-3 tea bags of sage in a large bowl of water and cover it up. Let it steep for 15-20 minutes before soaking your hands in this solution for 20 minutes, twice per day. You could also soak sweaty palms in the sage-infused water to get similar effects.
– Additionally, drink one cup of the warm sage tea in the early morning can boost the effects of treating sweaty palms. Just simply add 1 tablespoon of fresh / dried sage leaves into a cup of hot water. Allow it to steep for 5 minutes. Strain it up and add lemon juice plus with honey for additional taste.
Warning: Over-drinking sage tea can lead to a headache.
26. Consume Magnesium-Rich Foods
It is shown that a deficiency of magnesium is one of causes of sweaty palms and feet. Magnesium, in essence, can help control sweat gland activity, thereby preventing excessive sweating. Also, it neutralizes the odor-releasing chemicals.
Thus, in order to reduce sweating, you should take enough magnesium. Have a check at the magnesium level of your body by a doctor. If you have a low level of magnesium, add more magnesium-rich foods to your daily diet. Those foods are avocados, almonds, bananas, pumpkin seeds, beans, tofu, blackstrap molasses, cashews, walnuts, pecans, potatoes with skin, whole grains, yogurt, soy milks and green leafy veggies.
Take supplements of magnesium citrate (400mg). Nonetheless, always consult your doctor before taking such supplements.
27. Talcum Powder
If your sweating palms are not too serious, then talcum powder can help you a lot. Carry the talcum powder with you so that it can help you whenever you want.
28. Alcohol
Take a cotton ball to dip in the alcohol. Rub it on your affected areas. This will help dry up the excessive sweat for several hours. However, make sure that you do not rub alcohol too excessively because it might cause dry skin.
29. Meditation
When it comes to home remedies for sweaty palms, this sounds strange, but it does work. Meditation is useful in many problems, including excessive sweating. Because excessive sweating happens during stress and anxiety, meditation and yoga could help you calm down and manage your stress levels.
30. Oak Bark
Oak bark could be used to treat sweaty palms. To use this treatment, you boil 1 teaspoon of raw oak bark 1 glass of milk. Then, use this remedy 4-5 times per day to get the best results.
Home Remedies For Sweaty Palms – General Tips For Excessive Sweating
– Aluminum salts are added to most antiperspirants to help reduce perspiration. Thus, you could add them to your palms, underarms and feet. Make use of antiperspirants two times per day for efficiency.
– Reduce the amount of onion and garlic in your daily diet because they trigger sweating
– Caffeine as well as spicy foods may make your sweating worse. So, avoid them.
– Shower every day but do not use very hot water to prevent your body from getting too hot.
– Keep your shoes dry and well-ventilated. Make sure that your feet are entirely dry prior to putting shoes on
– Air the feet regularly
– Use cotton socks for better absorbing or sweat
– Use relaxation technique such as deep breathing and meditation to take control of your stress and anxiety
– Wash the hands regularly and dry them entirely when you start sweating
– Bring alcohol-based hand sanitizer with you to use when necessary. The alcohol can dry up your sweat.
– Avoid using those oil-based products as they might prevent the sweat from drying
– Do not wear gloves if you sweat a lot
– Carry paper towels to wipe off your palms when you need
– Drink enough water to stay hydrated and cool
After reading thoroughly the article about top 30 best home remedies for sweaty palms and feet, we hope that you know how to treat excessive sweating without using medications. But, for the best results, you had better consult your doctor before applying these suggested methods. If your sweating is severe, visit a doctor instead of following these home remedies for sweaty palms and feet.
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