Water retention occurs when there are excess fluids within tissues and cavities or in the circulatory system. Water retention can cause swelling in the feet, hands, ankles, legs, abdomen and even face. Some women experience this condition before their menstrual period or during pregnancy. Besides, water retention can also show that you are suffering from a medical condition such as heart failure or kidney disease. Therefore, if you have severe water retention, you should seek medical attention as soon as possible. But, if your swelling is mild, you can get rid of water retention by applying a few simple tricks. Keep reading for the best tips on how to get rid of water retention with Healthy Guide for good!
List Of Simple Ways On How To Get Rid Of Water Retention:
If you are looking for effective but easy ways on how to get rid of water retention in face and in abdomen at home, then you should keep both of your eyes on this article. Here we from Healthy Guide will show you some of the best methods to remove excess fluids from your body.
I. Causes And Symptoms Of Water Retention
Water retention is a common health problem that many people have to face in their lives. A combination of lifestyle changes, diet, and diuretics can work together to reduce fluid retention and stop it from coming back.
There are many possible causes for water retention, especially in the summer months. Some common causes of water retention that you need to pay attention to include:
- Carbonated beverages, fatty foods, artificial sweeteners
- Stress and anxiety
- Changes in body’s hormones
- Standing for long periods of time
- Deficiencies in protein and vitamin B1
- Medications including corticosteroids, drugs for high blood pressure and anti-inflammatory drugs
- High salt intake
- Smoking and drinking alcohol
List of Top 48 Best Home Remedies For Stress Relief And Removal will show you some of the best natural treatments that can help you relieve your stress and depression, so check it out!
There are many different water retention symptoms and some symptoms that you can experience are:
- Bloated stomach
- Feeling aching or stiffness
- Stiff joints
- Weight fluctuations
Read on 22 Best Tips On How To Treat Stomach Ache In Men And Women to discover some of the best home remedies for stomach ache in both men and women.
II. How To Get Rid Of Water Retention
Water retention can be easily treated by applying some home remedies. However, it is recommended that you should consult your doctor to determine the exact cause of water retention in your body before you plan to apply any of the following home remedies.
1. Parsley Tea
This should be the first way on how to get rid of water retention in face and in abdomen that we want to mention in this article and want all of my readers who are suffering from this condition to apply for good. Parsley is known as a natural diuretic that can help induce frequent urination to reduce water retention.
- Add 2 tsp. of parsley leaves to a cup of hot water and steep it for 2 minutes.
- Then, discard parsley leaves after seeping.
- Consume the tea twice a day, in the morning and at night for the best results.
- Also, consume a mixture of fresh lemon juice and parsley juice.
To know some of the best foods that can help you reduce gas and bloating on stomach, read on Top 15 Foods To Reduce Bloating And Gas On Stomach
2. How To Get Rid Of Water Retention – Dandelion Tea
A study found that dandelion tea has a diuretic effect, making it a great solution for flushing excess water out of your body. Besides, dandelion is also rich in potassium and magnesium, so it can help reduce sodium levels and relieve pre-menstrual bloating naturally.
- Steep 1 tsp. of dried dandelion leaves in a cup of boiling water for 10 minutes.
- Strain this tea and then drink it up to 3 times daily.
- Alternatively, take 500mg of dandelion tincture or supplements, 1-3 times daily
- Note: Before using this herbal treatment, consult your doctor for the proper usage.
If you want to know some of the best natural treatments for eye puffiness that you have to face every morning, read on 27 Tips On How To Get Rid Of Eye Puffiness In The Morning
3. Lemon Juice
This is another great way on how to get rid of water retention in face and in abdomen that you should give it a try! Lemon juice helps to remove toxins and excess fluid from your body. Simply, you just need to mix 2 tbsp. of fresh lemon juice in a cup of lukewarm water. You can add a little honey for taste. Then, drink this solution once a day for several days or until you notice the improvement.
4. Nettle Leaves
Being a powerful diuretic, nettle leaves can help prevent water retention. To use nettle leaves for reducing water retention, you just need to mix 1 tsp. of nettle root powder in a cup of boiling water. Allow it to steep for 10 minutes and then consume this nettle tea 3 times daily until you see improvement.
Garlic is known as one of the best natural diuretic foods that people suffering from water retention should try making use. Garlic helps in removing toxins and excess water from the body, and it also contributes to the fat breakdown. By consuming garlic in moderation, you can get rid of water retention effectively.
6. Fennel Seeds
Looking for 100% certain way on how to get rid of water retention in abdomen? Then, you do not skip fennel seeds. Fennel seeds work as a diuretic and they can help increase the output of sodium and water from the body. Moreover, according to a study about health benefits of fennel seeds , these seeds also help to prevent the toxins buildup in the body, improve digestion and reduce gas. Now, if you want to know how to make use of fennel seeds to help you get rid of water retention, you can follow the instructions below:
- Add 1 tsp. of fennel seeds to a cup of boiling water.
- Then, allow it to steep for about 10 minutes before straining it.
- Drink this tea 3 times daily until you see improvement.
7. How To Get Rid Of Water Retention – Aromatherapy
If you want to know how to get rid of water retention in face and in abdomen by using at-home ingredient, you can consider using aromatherapy. Actually, aromatherapy can be effective in reducing fluid retention in abdomen. It can help stimulate the fluid drainage end improve the lymphatic system.
- Add 20 drops each of cypress, geranium and juniper essential oils to your warm bathwater.
- Soak yourself in the water for more than 10 minutes
- Repeat this home remedy 3 times a week
8. Apple Cider Vinegar
Apple cider vinegar helps to reduce water retention by reducing the sodium levels in the body. To use apple cider vinegar as a treatment for water retention, you can apply either of the home remedies:
- Add 1 tsp.– 2 tbsp. of apple cider vinegar to a cup of water.
- Drink this solution twice a day.
- Mix the equal amounts of warm water and apple cider vinegar
- Soak your feet in this solution for about 10 minutes.
9. Cranberry Juice
Cranberry juice is another home remedy for water retention thanks to its diuretic properties. Addition to this, cranberry juice is also packed with essentials minerals such as potassium, calcium and magnesium, so it can help maintain the fluid balance in your body. Simply, you just need to drink a cup of cranberry juice without added sugar on a daily basis. Also, you can try taking cranberry pills.
10. Cold Compresses
Cold compression is often used for treating pain and inflammation. It can help relieve the swelling caused due to water retention. You can apply this natural treatment in your swollen areas to relieve inflammation and skin stretching. Wrap some ice cubes in a thin towel and then apply it to your affected areas for about 15 minutes.
Actually, cold compresses have been found to be effective in reducing swelling caused due to fluid retention. So, if you are looking for a simple way on how to get rid of water retention in abdomen and in face, you can consider using this method at the comfort of your own home.
11. Uva- Ursi
Uva-ursi works with dandelion together to help remove excess water from the body. According to a study the best diuretic herbs , this extract can aid to increase the effectiveness of dandelion while protecting the kidneys, ladder as well as the digestive system. Moreover, this herb also helps to relieve excess swelling and prevent the development of urinary tract problems.
This sounds strange when it comes to learning how to get rid of water retention in abdomen and in face, but it does work. Buchu is an herb that can be used to treat swelling as well as fluid retention thanks to its diuretic and antiseptic properties. You can take buchu supplements to eliminate extra water from the body and support the retention of essential minerals and vitamins without unwanted side effects.
13. Butcher’s Broom
Butcher’s broom is known to contain diuretic and anti-inflammatory properties. Therefore, this herb can help to reduce water retention and inflammation in the veins. Addition to this, the herb also helps to improve blood vessels, boost the removal of accumulated fluid and support healthy circulation in the body.
There are some other effective ways on how to get rid of water retention in this article. So, you should continue to read the rest of this article to discover them and then try to apply any of them for good.
14. How To Get Rid Of Water Retention – Onion
Onions contain diuretic and blood- cleansing properties, making it one of the best ways on how to get rid of water retention in abdomen and in face that you should not skip. Moreover, it also helps to prevent the buildup of kidney stones in the body. To use onion as a home remedy for fluid retention, you can take the following steps:
- Add a few raw onions to about 4 cups of boiling water.
- Then, add a little salt for taste before straining this solution
- Consume 2-3 cups of solution daily for a few days.
15. Ice Cube Face Soak
This remedy is worth mentioning in this list of great ways on how to get rid of water retention in face and in abdomen. It helps to reduce water retention by constricting the blood vessels.
- Fill up a large bowl with water and then add some ice cubes to the bowl.
- Then, take a deep breath and hold your face in the ice cold water for 10- 15 seconds.
- Repeat this remedy a few times.
- Prepare a large bowl filled with some ice cubes.
- Then, soak the washcloth in the water and place it on your face.
- Leave it on for several minutes
- Repeat this remedy once or twice a day.
16. Green Tea Ice Cubes
According to a study about health benefits of green tea , the green tea contains powerful antioxidants that are very good for your skin. When you combine green tea with some ice cubes, you will be able to reduce the puffiness on your face naturally.
- Use 3 tea bags to make 2-3 cups of green tea and then freeze the ice cubes.
- Then, work the ice cube over your facial skin
- Alternatively, combine 3 tbsp. of honey with 2 tbsp. of lemon juice and freeze it.
- After applying this treatment, if you have some residual residue, leave it on for 20 minutes before rinsing it off.
17. Coriander Seed Tea
When it comes to great ways on how to get rid of water retention in abdomen and in face, you should not forget coriander seeds as they contain diuretic properties as well. Simply, you just need to add 1 tbsp. of coriander seeds to a cup of water. Heat up the water until it reduces by half. Then, strain it out and drink warm coriander seed tea 3 times daily.
Cucumbers have refreshing and relaxing properties and they can also be used to reduce water retention in face. Simply, you just need to mash the cucumber pieces with a fork or puree the cucumber. Then, there are 3 different ways for you to use the mashed cucumbers:
- Method 1: Place the mashed cucumber on your facial skin as a mask
- Method 2: Soak a washcloth in the cucumber juice and then place it onto your face
- Method 3: Only apply the juice of cucumber onto the facial skin
For the best results, you should leave it on for about 10 minutes before rinsing it off with clean water.
19. Strawberry Mask
To create a relaxing and refreshing mask for reducing a puffy face, you can make a combination of honey, strawberries and olive oil. The strawberries have powerful antioxidants that help to boost up the immunity and refresh the skin. Meanwhile, the honey contains antibacterial agents while the olive oil helps to draw toxins and moisturize the skin.
- Mash some strawberries and then mix it with 2 tbsp. of honey and 1 tbsp. of olive oil
- Then, smooth the strawberry mask over your facial skin.
- Leave it on for 10-15 minutes before removing the mask.
20. Epsom Salt
Another natural tip regarding how to get rid of water retention in abdomen and in face is using Epsom salt. Soaking yourself in an Epsom salt bath can help you treat fluid retention in abdomen. It can help remove toxins and excess fluids from your body. Also, this relaxing bath helps to calm the nerves and soothe sore muscles.
- Add 2 cups of Epsom salt to your warm bathwater.
- Then, soak yourself in this salt bath for 15 minutes
- Repeat this home remedy up to 3 times per week.
21. How To Get Rid Of Water Retention- Eat Yogurt
Yogurt is rich in protein as well as other nutrients. As we mentioned above, lack of protein is one of the possible causes of water retention. Therefore, increasing your intake of protein can help you reduce the water retention. And, yogurt is packed with potassium and protein, making it a great way on how to get rid of water retention in face. If you do not have any yogurt at home, you can opt for other sources of protein such as fish, milk, cottage cheese, and tofu.
22. Take A Sauna Bath
Another natural way on how to get rid of water retention in abdomen is taking a sauna bath, which is highly recommended for fluid retention problem. Taking a sauna bath can encourage sweating, so it can help to reduce excess water in the body. However, do not use a sauna that is too hot because it can lead to high blood pressure. Also, pregnant women should avoid taking a sauna during pregnancy in order to protect their health. After taking a sauna, follow up with plenty of water for dehydration prevention.
23. Take In Vitamin B6
If your water retention is caused due to your period, you can try taking 100mg of vitamin B6 daily for the 5 days before your menstruation. Actually, vitamin B6 is a diuretic, which means that it can help to excrete more urine and remove the excess water from your body. Also, this vitamin will help you maintain your hormone levels. You can get more vitamin B6 by consuming more fish, bananas, poultry, spinach, chickpeas, and avocados.
When your puffy face is caused due to water retention, you may need to get some elevation. Try to keep the head higher than the heart by using extra pillow to remove extra fluids from your face. Actually, this trick is also a great way on how to get rid of water retention in face that you should try out!
25. Avoid Sugar
It is amazing to know that sugar can cause water retention in the first place. Generally, sugar is a carbohydrate, And, if we consume carbohydrate in excess, it can promote the pancreas to produce insulin. A high level of insulin promotes the kidneys to retain sodium and fluid, thereby leading to fluid retention. Therefore, if you want to prevent water intention, avoid sugar and consume more vegetables, seafood, salads, poultry, eggs, avocados, olive oil and coconut oil.
26. Avoid Dairy Products
One of the best treatments for how to get rid of water retention that has been recommended is avoiding dairy products. For many people, dairy products can cause lymphatic congestion, especially in those with the lymphatic body type. And, dairy products can aggravate this. The protein called casein found in dairy products is the culprit.
27. Eat Foods That Contain Fiber And Potassium
Consuming fiber-rich foods helps reduce water retention because the fiber absorbs water when it passes through both of your small and large intestines. Some great food sources of fiber include whole grains, beans, seeds, legumes, nuts, fruits and vegetables.
Similarly, one of the possible causes of water retention is the lack of potassium. When you do not get enough potassium, your body will find difficult to function properly and then you may suffer from fluid retention, and weight gain. Some potassium-rich foods that can help to promote the removal of excess fluid are bananas, peaches, raisins, raspberries, apricots and spinach.
28. Eat Foods That Have High Content Of Water
Foods that contain high content of water can work as natural diuretics, so they can help to promote the removal of excess fluids from the body. Some foods with high water content you can add to your diet plan are watermelon, grapes, tomatoes, carrots, cabbage, asparagus, celery, cucumber, etc. Moreover, these foods are also rich in potassium, which helps maintain the sodium levels in your body.
29. Avoid Food That Cause Allergies
Food allergies are one of the common causes of water retention in the body. When you ingest a food that you are allergic to, the body will hold on to lots of extra fluid. The congestion occurring in your lymphatic system can make you feel depressed, and fatigued. Although you can find difficult to determine your food allergies, some common foods that can cause allergy are wheat, dairy products, soy, nuts, corn, eggs as well as artificial additives. If you know that you are allergic to a kind of food, you should stop consuming it to prevent fluid retention in your lymphatic system.
30. Minimize The Salt Intake
Sodium is an essential mineral as it can help to regulate the fluid levels in the body, but according to a research , excess sodium intake will cause water retention. As a result, you have to avoid foods that contain the high amount of salt such as canned meat, and potato chips. Also, you have to reduce the salt amounts that you add to your dishes. The recommended salt intake is about 2300mg per day.
31. Drink Plenty Of Water
Ironically, extra water in the body may be a sign that your body is losing even more water. Therefore, you should drink 8-10 glasses of water on a daily basis if you want to remove toxins and excess fluid from your body. However, drinking too much water in a short period of time will be able to lead to intoxication.
32. Avoid Alcohol
Another great way on how to get rid of water retention in face is that you should avoid alcohol. Alcohol is dehydrating, so it can stimulate your body to retain extra water to prevent dehydration. If you have the swelling caused by water retention, you should avoid alcohol and replace it with water. Avoiding alcohol will help your body release the excess water in your body.
33. How To Get Rid Of Water Retention- Do Exercise
Doing exercises is a great way on how to get rid of water in face that you should not look down. Some kinds of exercises such as cycling, walking, running, or playing tennis can help stimulate the release of toxins and extra fluid through sweat. Try exercising for about 30 minutes three times weekly. This will not only aid to reduce water retention, but it will also be good for your overall health. Of course, exercise in moderation in case you are pregnant.
34. Body Wrapping
Getting a body wrap treatment is another great way on how to get rid of water retention in abdomen. This treatment involves wrapping your body in some bandages that are soaked in mineral solution for at least an hour. However, this is only a temporary solution for reducing excess body water.
To discover some other effective ways on how to get rid of water retention in face, you should try to keep both of your eyes on the rest of this writing and then consider applying them as soon as possible.
It is an effective way on how to get rid of water retention in face that we want to introduce in this article. When you massage it, only use the 2 middle fingers on each of your hand. Try to be gentle with your facial skin. To massage your face correctly, you just need to take the following steps:
- At first, wash your face with your regular cleanser
- Gently massage your facial skin in half-moon motions, from the bottom of the face and then work upwards.
- Alternatively, apply a moisturizer or any of the massage oil to your facial skin.
- Gently massage your face, from your forehead and then work downwards
- Repeat this massage at least 20 times.
36. Avoid Certain Prescription Drugs
This is the last but very important way on how to get rid of water retention in abdomen that we want to mention in this interesting article. Taking drugs like steroids  and birth control pills can be a cause of water retention. Therefore, if you are taking prescription drugs and notice a swelling in any of your body’s parts, you need to consult your doctor before switching to other alternative drugs. If you cannot avoid prescription drugs, consider applying some of the remedies as we mentioned above to combat water retention.
If you experience any of the following symptoms, visit a doctor as soon as possible because they could be a signal that you are suffering from a more serious health problem. These symptoms include:
- Edema occurs longer than a week
- After pressed, your skin does not spring back
- If you are diabetic or pregnant and notice a sudden swelling
- If you are taking drugs or pills
- If you suffer from any serious health problems
In most cases, water retention in face or abdomen usually shows that your body needs some attention. By making a few lifestyle changes, you can make your body feel better and help to prevent this health condition from occurring.
If you are suffering from fluid retention, you should not feel worried because this condition is hot harmful in most cases and it can be treated by applying a few home remedies. After reading this article, hope that you can find out the best solutions for your condition without causing any harmful effects. Do let us know if this article can be helpful for you. Also, if you know other great ways on how to get rid of water retention, you can leave your words at the comment section below. To know further simple but effective health and beauty tips, remember to visit our How To Page regularly.