Hormonal imbalance is a common health problem that many women do not care about until they notice symptoms such as sudden weight gain or acne. And, if untreated, hormonal imbalance can lead to serious consequences. If you are diagnosed to have hormonal imbalance and want to treat its symptoms with some natural ways, this article may be helpful.
List Of simple Ways On How To Treat Hormonal Imbalance
In this article, Healthy Guide will show you some of the best ways on how to treat hormonal imbalance naturally that you can apply at the comfort of your own home.
CONTENTS
I. What Is Hormonal Imbalance?
Hormones are the body’s chemical messengers that take responsibility for controlling a few major processes such as reproduction and metabolism. When these hormones are produced too much or too little, it will cause a hormonal imbalance. Before learning effective ways on how to treat hormonal imbalance in females, keep your eyes below to check out how you can identify the appearance of the hormonal imbalance issue.
The signs and symptoms of hormonal imbalance are different for men, women and children. According to a study [1], some common symptoms that both men and women can experience include:
- Fatigue
- Increased sensitivity to heat or cold
- Sudden weight gain or weight loss
- Constipation or diarrhea
- Dry skin or puffy face
- Weakened muscles
- Frequent urination and increased thirst
- Stiffness or pain in joints
- Depression, anxiety
- Thinning and brittle hair
- Decreased libido
- Infertility
- Blurred vision
Hormonal imbalance may be caused by a few health factors and medical conditions. They include diabetes, hypothyroidism, thyroiditis, stress, hormone therapy, menopause, pregnancy, contraceptive pills, certain medications, etc.
List of 26 Best Healthy Smoothies For Diabetes Treatment And Relief will show you some of the best smoothies for those with diabetes, so check it out!
II. How To Treat Hormonal Imbalance
If you are looking for natural ways on how to treat this health problem, keep both of your eyes on the following ways:
1. Coconut Oil
This is the first one among great ways on how to treat hormonal imbalance with foods that we want to mention in this article. Coconut oil is rich in medium-chain fatty acids, which are very good for human health. Coconut oil can be used to reduce the inflammation caused by hormonal imbalance. Besides, it also helps you lose weight and reduce anxiety and stress. You can consume 1-2 tbsp. of organic coconut oil on a daily basis. Alternatively, you can add it to your salads or use it instead your cooking oil. Repeat this remedy 2-3 times daily.
Read on Top 7 Simple Ways To Use Coconut Oil For Burns And Cuts On Face And Hands to discover some of the best ways to treat burns and cuts on face and body’s parts with the help of coconut oil.
2. Do Regular Exercise
When it comes to learning how to treat hormonal imbalance naturally at home, you should try doing regular exercise. Physical activity can affect hormonal health. For example, it can reduce insulin levels and simultaneously increase insulin sensitivity. Many kinds of physical activity can help increase insulin sensitivity and simultaneously reduce insulin levels. They include strength training, aerobic exercise, and endurance exercise.
3. How To Treat Hormonal Imbalance With Food – Ashwagandha
Ashwagandha can be used to deal with hormonal imbalance. Indeed, it helps reduce stress and anxiety, which are known as common causes of hormonal imbalance. Simply, you just need to consume 300-500mg of ashwagandha supplements for 2-3 times daily for maximum benefits.
4. Vitamin D
This is another great one among great ways on how to treat hormonal imbalance in females. Vitamin D is another nutrient required for your body. It helps reduce inflammation, improve your immunity and simultaneously balance out your hormones. You need to consume 1000-4000 IU of vitamin D supplements or vitamin D-rich foods on a daily basis. Just remember to consult a doctor before taking any nutrient supplement.
5. Manage Stress
Research has shown that reducing your cortisol levels can help treat the symptoms of hormonal imbalance. You can try out stress-reducing techniques such as yoga, meditation, massage and listening to your favorite music. Try to spend at least 10–15 minutes daily on doing stress-reducing activities.
6. Yogurt
If you want to know how to treat hormonal imbalance with food, you should not miss yogurt, yet try to include yogurt in your daily diet plan. Yogurt is rich in probiotics, which help balance your hormones and repair your gut lining. Your body needs these healthy bacteria to function properly. And, if you lack these bacteria, you can have digestion problems, inflammation and hormonal imbalance. Simply, you just need to consume a bowl of plain yogurt 1-2 times a day.
7. Avocados
According to a study about health benefits of avocados [2], avocado is rich in monounsaturated, saturated and polyunsaturated fatty acids. All of them have anti-inflammatory properties, which help deal with the symptoms of hormonal imbalance. Besides, regular consumption of avocados can improve heart health and provide the body with essential nutrients.
Directions:
- Firstly, peel an avocado and cut it into some small cubes
- Then, add these cubes to your favorite salad.
- Alternatively, blend these cubes with honey and milk for a healthy smoothie
- Consume any of these dishes daily for the best results.
8. Avoid Overeating And Undereating
Overeating and undereating can lead to hormonal shifts and weight problems. Overeating has been found to increase insulin levels and simultaneously reduce insulin sensitivity. Meanwhile, undereating can increase stress hormone cortisol, which may cause weight gain. Therefore, eating in moderation can help you keep your hormone levels balanced.
9. Omega-3 Fatty Acids
Another great way on how to treat hormonal imbalance in females is that they should consume more omega-3 fatty acids. The anti-inflammatory power of omega-3 fatty acids helps balance your hormone levels by reducing the inflammation and reducing stress and anxiety. You just need to take 250-500mg of supplements of omega-3 fatty acid supplements on a daily basis. Alternatively, you can consume salmon and sardines once daily.
10. Avoid Sugary Beverages
Drinking large amounts of sugary beverages can lead to insulin resistance. Additionally, drinking these beverages also results in excessive calorie intake. As a result, keeping away from sugar-sweetened beverages may be a great solution for restoring your hormone balance.
In fact, if you want to know how to treat hormonal imbalance naturally, you should try to keep away from sugary beverages.
11. How To Treat Hormonal Imbalance With Food – Clary Sage Oil
Clary sage oil rich in phytoestrogens, which help balance hormones, regulate the menstrual cycle and deal with depression and anxiety.
Method 1:
- Firstly, add some clary sage oil to a diffuser
- Let it diffuse in your surroundings
Method 2:
- Mix some clary sage oil with coconut oil
- Then, massage it gently behind your neck, and on your stomach
- Repeat this remedy daily for the best results.
12. Fennel Oil
According to a study [3], regular use of fennel oil can help enhance your gut health and simultaneously reduce inflammation in the gut, hence helping treat hormonal imbalance. To use fennel oil for treating hormonal imbalance, you just need to add a drop of this oil to a glass of water, mix and then consume it. Alternatively, you can massage some fennel oil on your stomach. Repeat this procedure daily for the best results.
If you want to know other effective ways on how to treat hormonal imbalance naturally, you should keep both of your eyes on this article.
13. Green Tea
Green tea contains a powerful antioxidant called epigallocatechin gallate, which offers many health benefits. Drinking green tea can reduce insulin levels and increase insulin sensitivity in both healthy people and people with obesity and diabetes. For the best results, you should consider drinking 1-3 cups of green tea per day.
14. Thyme Oil
This may sound strange when it comes to learning how to treat hormonal imbalance with food at home, but it actually does work. Thyme oil can help increase the progesterone production, hence helping reduce the hormonal imbalance symptoms such as infertility, insomnia, stress, and hair loss.
Method 1:
- Pour 10 drops of thyme oil to your bathwater
- Then, soak yourself in that bathwater for about 15- 20 minutes.
- Repeat this remedy on a daily basis
Method 2:
- Mix 3 drops of thyme oil and some coconut oil
- Then, massage this oil mixture into your abdomen.
- Repeat this remedy on a daily basis
15. How To Treat Hormonal Imbalance With Food – Lavender Oil
According to a study [4], lavender oil can help promote sleep and reduce stress, anxiety and moodiness, which are the common hormonal imbalance symptoms. You can put some lavender oil in a diffuser and allow it to diffuse in your surroundings. Alternatively, you can add some lavender oil to your bathwater and then soak yourself in it for about 15 – 20 minutes.
16. Consume A High-Fiber Diet
This is another effective way on how to treat hormonal imbalance naturally that you should not look down, yet try to apply for good. Consuming a high-fiber diet helps increase insulin sensitivity and boosts the production of hormones, which make you feel satisfied. Therefore, to protect against overeating and insulin resistance, you should try to include more fiber-rich foods in your daily diet on a daily basis.
17. Eat Enough Protein At Every Meal
Consuming enough protein at every meal is very important. Dietary protein must be consumed daily to keep muscles, bone and skin healthy. Besides, protein affects the release of hormones that are responsible for controlling appetite.
18. Avoid Harmful Chemicals
To treat hormonal imbalance, you should avoid using products that contain harmful chemicals such as parabens, sodium lauryl sulfate, DEA, and propylene glycol. Also you should be aware of the effects of birth control pills or other medications on your hormones.
19. How To Treat Hormonal Imbalance In Females – Get Enough Sleep
Getting enough sleep every day is very important for reducing hormonal imbalance treatment. Disrupted sleeping patterns can lead to hormonal imbalance as well as other symptoms related to hormonal imbalance such as anxiety, stress and depression. Actually, this is a great way on how to treat hormonal imbalance that we want to mention in this article.
20. Reduce The Sugar Intake
This is the last way on how to treat hormonal imbalance naturally that you should not look down, yet try to apply for good. Hormonal imbalance can be caused by consuming too much refined sugar. In such case, the pancreas will secrete more insulin, leading to the excess testosterone production, which may prevent ovulation from functioning normally. Therefore, you should reduce the intake of refined sugar if you want to keep your hormone levels balanced.
Hormonal imbalances can increase the risk of developing diabetes, obesity [5], heart disease as well as other health issues. A combination of the methods as mentioned above helps balance your hormone levels effectively.
Hope that you can find some solutions to control your hormonal levels after reading this interesting article. If you know other great ways on how to treat hormonal imbalance in females, share them with other readers by leaving your comments below.
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