Hibiscus is a flowering plant of the Malvaceae family growing in tropical and semi-tropical climates. Aside from being an attractive flower, there are various benefits of hibiscus.
Top 17 Health Benefits Of Hibiscus Tea That You Should Know
Like other herbal teas out there, hibiscus tea is caffeine-free and low in calories for those who want to control their weight. Now, if you want to know possible health benefits of hibiscus tea as well as other foods, visit our site right now.
Now, read on this article to discover some of the best benefits of hibiscus tea for human health that you should know. They include:
Table Of Contents
1. Prevent Hypertension
This is the first one out of the health benefits of hibiscus tea that I want to mention in this article and want you and my other readers can add this kind of tea to your diet for good.
If you experience dizziness and sudden increase in your temper, you need to check your blood pressure. According to a study , if you are diagnosed to have high level of blood pressure, you should consider drinking hibiscus tea in order to lower your blood pressure naturally. Actually, hibiscus tea is known as a great way to reduce the risk of developing hypertension, even in healthy individuals.
However, according to a study, when they stopped drinking this herbal tea, their blood pressure increased again. The effect of hibiscus tea on preventing hypertension is due to the fact that hibiscus contains anti-inflammatory as well as diuretic substances. To get your desired results, you need to drink 3 cups of hibiscus tea a day for a couple of weeks.
2. Lower Blood Sugar Levels
Also, hibiscus tea is a cure for those with Type-II diabetes. This is because hibiscus tea contains hypolipidemic and hypoglycemic substances that help to lower the levels of blood. Actually, this is one of the best benefits of hibiscus tea health that you should know, especially if you are looking for a natural way to lower your blood sugar levels that you can apply at home with ease.
3. Lower Bad Cholesterol Levels
When it comes to health benefits of hibiscus tea, this is one of the benefits of hibiscus tea that you should not skip out. Nowadays, the majority of the patients with cholesterol- related health issues are battling increased levels of LDL-cholesterol. And drinking hibiscus tea can be helpful to lower cholesterol levels. According to a research about hibiscus tea and cholesterol , this herbal tea contains high content of antioxidants that help to lower the bad cholesterol present in the body. Therefore, this can reduce the risks of developing strokes, heart attacks and other cardiovascular diseases.
Read on Top 15 Effective Ways On How To Maintain A Healthy Heart to know some of the tips to help you keep your heart healthy!
4. Keep The Liver Healthy
All of us know the importance of getting a healthy liver. And antioxidants found in hibiscus tea can neutralize harmful free radicals in the body, cells and tissues. Therefore, the liver will be protected simply by drinking hibiscus tea. Actually, this is one of the health benefits of hibiscus tea that you should know, especially if you are at higher risk of developing liver diseases.
5. Reduce Depression
Nowadays, it may be easy to feel stressed and depressed. And one among the simplest ways to beat the depression is to consume lukewarm hibiscus tea. According to a study about superfoods to reduce stress , hibiscus tea is rich in antidepressant properties that help to fight depression. By drinking warm hibiscus tea, you can calm down your nervous system, deal with anxiety attacks and feel more relaxed. Actually, this is one of the benefits of hibiscus tea that a lot of people in the world have been making use for good to reduce depression, stress and tension.
List of 27 Best Vitamins For Brain Health will help you discover top vitamins that are good for brain health, so check it out!,
6. Help With Digestion
Do you know that hibiscus tea can help you improve the bowel and bladder functions. Actually, this tea help with digestion thanks to its diuretic properties that normalize the bowel movements and increase urination. Moreover, it is also effective in treating indigestion and constipation and simultaneously improving the gastrointestinal health.
Do you want to discover other nutritional benefits of hibiscus tea? Continue reading this entire article and then try to add this type of tea to your daily diet for good.
If you want to know some of the best foods that can help you lose fat and gain muscles, read on Top 34 Best Foods For Fat Loss And Muscle Gain
7. Manage The Weight
Other health benefits of hibiscus tea that you should not skip must include its ability to manage the weight. According to a study about hibiscus tea and weight loss , hibiscus extract is found to reduce the absorption of glucose and starch that may contribute to weight loss, so many people in the world substitute caffeine with hibiscus tea to shed a few of their kilos. Also, hibiscus can stop the amylase production; thus, stimulating the absorption process of carbohydrates. They are reasons why hibiscus tea is used in most of the weight loss products.
To know some of the best ways to help you manage your weight, read on Top 23 Ways On How To Maintain A Healthy Weight
8. Benefit For Hair
Another one of the nutritional benefits of hibiscus tea that you should know must include its benefits for hair. This plant contains vitamin C and essential minerals, so the hibiscus flowers are believed to treat hair loss and graying of hair. For natural treatment for hair problems using hibiscus, the hibiscus flowers are dried, create fine powder and then mix it with water before applying it on your scalp. Alternatively, you can drink a cup of hibiscus tea daily. Another benefit of hibiscus flower for hair is that it can help you treat head lice.
Read More: 15 Best Natural Home Remedies For Hair Fall
9. Be A Great Drink
Another one on the list of nutritional benefits of hibiscus tea that you should not skip out must include the fact that this type of tea is a great drink. Chilled hibiscus tea can help you satiate your thirst instantly thanks to its cooling properties. Besides, being diuretic, hibiscus tea can aid to remove the harmful toxins and wastes from your body. Moreover, the specialty of hibiscus is that you can use it all the year. Enjoy a chilled hibiscus tea on hot days or brew it warm on chilly days. Plus, hibiscus tea tastes great and you can add honey or sugar to increase its sweetness. You can also add some spices like cloves, cinnamon ginger and nutmeg, depending on your taste.
10. Slow Down Aging Process
Another one of the top benefits of hibiscus that you should know must include the fact that hibiscus tea can have you slow down your aging process. If you want to have a flawless and youthful look, hibiscus tea may be the solution for you. The antioxidants found in hibiscus tea can help you reduce signs of aging including wrinkles, loss of moisture and elasticity, thus making your youthful look back.
11. Cure Cold And Fever
For years, hibiscus has been used as a cure for various conditions, including treating cold and fever. Thanks to the cooling properties of hibiscus tea, it can lower the temperature of the body. In fact, this is known as one of best health benefits of hibiscus tea that you should not skip out, but try to add this type of tea to your daily diet as soon as possible.
12. Cure Cancer
Hibiscus tea has antioxidant and anti-tumor properties, so drinking hibiscus tea can help you slow down the development of cancerous cells. Actually, this is another one on the list of the top benefits of hibiscus that you should know, especially if you want to slow down your cancer growth.
13. Improve The Immune System
You can fulfill your intake of vitamin C per day by consuming hibiscus tea. As you know that vitamin C plays a vital part in improving the immune system to avoid viral infections, so make use of this tea right now.
There are some other nutritional benefits of hibiscus tea in this article. So, you should keep reading this entire article to discover all of them and then consider consuming more of this tea.
14. Rich In Nutrients
Apart from vitamins A and C, this kind of tea also contains B- vitamins and other essential minerals such as zinc, copper, protein, omega-3s and iron. So, for a nutrient boost, hibiscus tea is actually a nutritional superstar. In fact, this is another one of the nutritional benefits of hibiscus tea that you should know and then try to add more of hibiscus tea to your daily diet for good.
15. Contain Antibacterial Properties
When it comes to nutritional benefits of hibiscus, you should not skip the fact that hibiscus tea and extract contains high content of bacterial properties. The hibiscus extract contains antibacterial properties, so if you have a wound, simply consume a cup of hibiscus tea to feel better. Some animal studies show that hibiscus can reduce worms and other bacteria; nonetheless, there is no scientific evidence to affirm that hibiscus can have the same effects in humans.
16. Treat Menstrual Cramps
Consuming warm hibiscus tea can help you relieve your painful menstrual cramps. Besides, this type of tea can help women balance their hormone levels, thus relieving the cramps and dealing with a couple of other health problems during menstruation, such as overeating and mood swings.
Actually, this is one of the best health benefits of hibiscus tea that you should not look down, but try to make use of this tea as soon as possible, especially if you are trying to deal with some health issues during menstruation naturally without needing to use drugs or medications.
17. Improve Skin Conditions
This is the last but very important one of the best benefits of hibiscus that I want to reveal in this article today. The antioxidant and anti-inflammatory properties found in hibiscus tea can effectively treat scars, acne, eczema, sunburns as well as skin allergies. Using hibiscus oil on the skin can help to increase its elasticity and tighten sagging skin as well. Plus, Using this oil regularly can also even out the skin tone.
Top side effects of consuming hibiscus tea:
- Pregnant and breastfeeding women should not consume hibiscus tea
- Women who are taking medications for fertility and birth control pills should not take it.
- People are under any hormonal treatments should not consume hibiscus tea as well as its supplements
- People with low blood pressure do not take this kind of tea as it can cause dizziness, faintness.
After reading this article about benefits of hibiscus tea for skin, hair and overall health, I hope that you and my other readers of Healthy Guide will know some of the best benefits of hibiscus that you can reap and then try to add this kind of tea to your daily diet as soon as possible. These health benefits of hibiscus are proven by science without causing unwanted side effects, so you can feel secure to consume this kind of tea at home. However, as I mentioned above, to be safe, you should consult a doctor before consuming hibiscus tea regularly. Finally, if you know other amazing benefits of hibiscus tea, share them with other readers by leaving your comments below.