Putting on weight is always simpler than getting rid of the excessive pounds. At least that is what many people out there think. If you are concerning about those extra pounds are struggling with every day, here is a perfect set of natural cures that can aid a lot in reducing fat in as soon as 1 week! While they might not burn all the fat on their own, they will definitely aid you a lot in losing weight naturally and burning fat faster. Keep reading to find out how to reduce overweight in a week with us and Healthy Guide!
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In this article, Healthy Guide will show you some of the simple ways on how to reduce overweight naturally you can try. So, if you have some extra pounds that need to disappear within a short time, then you should keep both of your eyes on this article right now!
1. Plain Yogurt
This should be the first one among great ways on how to reduce overweight after delivery and obesity you should not miss!
Being an abundant source of probiotics (good bacteria), yogurt can help to enhance your metabolism. This, in turn, can help to facilitate weight loss and weight management, according to a study [1].
Ingredients:
- 1 bowl of plain yogurt
Directions:
- Consume a bowl of plain yogurt.
How Often To Apply:
- Have yogurt twice daily to lose weight.
Learn More: 27 Best Ways To Reduce Belly Fat After Pregnancy Naturally at Home
2. Oolong Tea
Oolong tea is a Chinese beverage that is well-known to boost your metabolism, prevent fat cell proliferation, as well as improve fat mobilization, according to a research [2]. It not only can help the weight loss process but also aid a lot in maintaining your weight.
Ingredients:
- Honey
- 1 cup of hot water
- 1 tsp. of oolong tea
Directions:
- Add 1 tsp. of oolong tea to 1 cup of hot water.
- Steep for about seven minutes and strain. Let it cool for a while.
- Add some honey to it and consume right away.
How Often To Apply:
- Drink oolong tea 3 times per day.
To know some of the healthy foods that you should consume more to support your fat loss and muscle gain, read on Top 34 Best Foods For Fat Loss Diet And Muscle Gain
3. Coconut Oil
The presence of medium-chain fatty acids contained in coconut oil makes it a useful tip on how to reduce overweight naturally at home, according to a study [3]. The oil can help to exhibit powerful effects on your metabolism, which is one of the major tips by which it can help the weight loss process naturally, according to a research [4].
Ingredients:
- 1 tbsp. of virgin coconut oil
Directions:
- Consume 1 tbsp. of virgin coconut oil.
- You can also add coconut oil as a seasoning to add more flavours to your dishes and salads.
How Often To Apply:
- You must consume coconut oil 2 to 3 times every day.
If you want to know some of the best homemade drinks recipes that can support your weight loss, read on List Of 29 Best Easy Homemade Drinks Recipes To Lose Weight
4. Garlic
Garlic is also a great herbal remedy that can help as a great tip on how to reduce overweight naturally at home that you should not miss at all costs. This is thanks to its natural anti-obesity properties and the ability to enhance thermogenesis of your body, according to a research [5].
Ingredients:
- 1 – 2 tsps. of grated garlic
Directions:
- Add 1 – 2 tsps. of grated garlic to all dishes.
- You can also chew on garlic cloves directly if you can withstand the strong flavour.
How Often To Apply:
- You must do this 3 times per day.
Keep reading the article for more tips on how to reduce overweight in a week naturally at home that may work really great for you!
List of 10 Foods To Increase Metabolism Rate In The Morning For Men & Women will show you some of the best and healthy foods that you should consume more to increase metabolism in the morning, so check it out!
5. Ginger
Ginger can help to reduce hunger pangs and promote a feeling of satiety. It can also help to enhance thermogenesis, which can assist in burning the extra fat and aid a lot in losing weight naturally, according to a study [5].
Ingredients:
- Honey
- 1 cup of hot water
- 1 tsp. of grated ginger
Directions:
- Add 1 tsp. of grated ginger to 1 cup of hot water.
- Steep within about 7 minutes and strain.
- Add some honey to the ginger tea and combine well.
- Consume it before it turns cold.
How Often To Apply:
- Drink this 3 times per day, preferably before you have any meal.
Read on How To Look Taller And Slimmer For Men And Women – Top 19 Best Tips to discover some of the best tips that can help you look taller and slimmer for both men and women.
6. Cayenne Pepper
Another tip on how to reduce overweight and obesity after delivery that we would like to introduce in the entire article today is the use of cayenne pepper and some other simple to find ingredients from nature. Cayenne pepper actually has capsaicin that can help to boost your metabolism as well as heat up your body, thus supporting the weight loss process, according to a research [7].
Ingredients:
- Honey
- 1 glass of water
- 1 tsp. of cayenne pepper
Directions:
- Add 1 tsp. of cayenne pepper powder to 1 glass of water.
- Combine well and add some honey to this. Consume this solution.
- In addition, you can try adding 1 pinch of cayenne pepper to your favourite dishes.
How Often To Apply:
- Do this one time per day.
Check out more in: 10 Tips How to Reduce Cellulite on Bum, Arms, Legs & Thighs Fast in a Month
7. Cinnamon Powder
This is also a wonderful tip on how to reduce overweight in a week that you can make use at the comfort of your own home right after reading this article!
Cinnamon has been used for a very long time to fight against obesity and reduce weight. These properties can be credited to its metabolic activities that also aid a lot in curing diabetes and heart disease, according to a research [8].
Ingredients:
- Honey
- ½ lemon
- 1 glass of warm water
- ½ tsp. of cinnamon powder
Directions:
- Add 1 – 2 tsps. of powdered cinnamon to 1 glass of warm water.
- Add the juice of ½ a lemon to this and combine well.
- Add honey to this combination and consume it.
How Often To Apply:
- Consume this one time per day on an empty stomach.
8. Curry Leaves
Curry leaves can help a lot in reducing your triglyceride and cholesterol levels, thereby helping you lose weight naturally, according to a study [9]. They can also support the digestive system – which can make this the perfect remedy for weight loss.
Ingredients:
- 7 to 8 curry leaves
Directions:
- Wash thoroughly all the curry leaves.
- Consume them on an empty stomach every morning.
How Often To Apply:
- You must do this every day for about 3 – 5 days.
9. Aloe Vera Juice
Aloe vera juice can aid a lot in reducing body weight with its powerful metabolic activities, according to a study, according to a research [10]. It can also support the digestion and reduce inflammatory responses within your body, which can help to boost the weight loss process.
Ingredients:
- 1 cup of aloe juice
Directions:
- Consume 1 cup of unsweetened aloe juice.
How Often To Apply:
- Consume this juice 2 to 3 times on a daily basis.
10. Cranberry Juice
Cranberry juice contains very less calories and is the perfect substitute for other juices. It is also very abundant in antioxidants that can aid a lot in expelling the toxic substances from your body and boosting the metabolism. This, in turn, can aid in weight loss, according to a research [11].
Ingredients:
- 1 glass of fresh, unsweetened cranberry juice
Directions:
- Consume 1 glass of unsweetened cranberry juice.
How Often To Apply:
- Consume this juice 2 to 3 times every day, preferably before every meal.
11. Parsley Leaves
The mixture of lemon juice and parsley is one of the best remedies when it comes to reduce overweight in a week that people should not skip. Both lemon juice and parsley are very abundant in vitamin C, which can help a lot in the digestive system as well as fat oxidation, according to a study [12].
Ingredients:
- Honey (optional)
- ½ lemon
- ½ cup of water
- 1 cup of parsley leaves
Directions:
- Wash thoroughly and blend the parsley leaves.
- To the blend, add some honey and juice of ½ a lemon.
- Consume the combination on an empty stomach.
How Often To Apply:
- Consume this once every morning within about five days and then again after a break of ten days.
12. Black Pepper Powder
Black pepper has a compound named piperine, which can give it its pungent flavor. Piperine possesses lipid-lowering and fat reducing activities that can support the weight loss process, according to a study [13].
Ingredients:
- 1 tsp. of powdered black pepper
Directions:
- Add 1 tsp. of black pepper powder to your salad, tea, or any dish.
How Often To Apply:
- Do this every day.
13. Lemon And Honey
The mixture of honey and lemon juice is a very popular cure for weight loss. The vitamin C in the lemon can aid in fat oxidation, and the honey can help to exhibit the lipid-lowering activities, according to a research [14].
Ingredients:
- 1 glass of warm water
- 2 tsps. of honey
- ½ lemon
Directions:
- Add the juice of half a lemon to a glass of warm water.
- Mix well and add two teaspoons of honey to it.
- Drink the solution immediately.
How Often To Apply:
- Consume this three to four times every day.
14. Green Tea
The regular consumption of green tea can support the weight loss process as well as weight maintenance, according to a research [15]. Green tea is an abundant source of caffeine and catechins, both of which play a great role in weight loss.
Ingredients:
· Honey
- 1 cup of hot water
- 1 tsp. of green tea
Directions:
- Add 1 tsp. of green tea to 1 cup of hot water.
- Steep for 5 – 7 minutes and strain.
- Add some honey to the warm tea and consume right away.
How Often You Should Do This
- Consume green tea three times per day.
15. Apple Cider Vinegar
This is the last yet among the best tips on how to reduce overweight and obesity naturally at home you can make use without having to spend much time, money, and efforts.
Apple cider vinegar, like white vinegar, is an abundant source of acetic acid that can help to exhibit anti-obesity and anti-inflammatory activities and can help to promote the weight loss process, according to a research [16].
Ingredients:
- 1 glass of water
- 1 tbsp. of apple cider vinegar [5]
- Honey (optional)
Directions:
- Add 1 tbsp. of apple cider vinegar to 1 glass of warm water.
- Blend well and add some honey to it.
- Consume this liquid.
How Often To Apply:
- Drink this mixture 2 times per day.
After reading this interesting article, we hope that all of my readers can know clearly how to reduce overweight after delivery and obesity naturally at home as well as how you can make use of the tips and techniques revealed in the sections above. Actually, all of these remedies are very safe for health and can even bring about a lot advantages for your overall health, especially for those are at high risks of obesity. Therefore, you should not skip this article, yet start making use of them right today.
Also, if you think that this list is helpful and can help other people around you, you should feel free to share this list with them and then encourage them to try these tips to improve and overcome their own overweight issue. If you know other tips on how to reduce overweight after delivery and obesity, you remember to share them with other readers by leaving your comments in the comment box below. For further how-to facts and tips, you can visit our How To Page right now.
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