These have been many foods and drinks that could make men and women have better sexual health. Currently, men are still looking for natural ways to make them more powerful in bed. And, you can also increase your sexual desire and sex drive by consuming some certain foods that are known as aphrodisiacs.
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List Of Natural Aphrodisiacs For Men Health Who Want A Boost
Some foods are believed to be good for your sexual health because of their contents of vitamins and minerals. Besides, they also help you improve your physical and mental health. In this article, you will show you some natural aphrodisiacs for men health that you should consume to improve your sexual health. The following foods are not only delicious, yet they are great natural aphrodisiacs for men health. Check them out!
1. Maca Root
Maca root is a natural yet powerful aphrodisiac that you should not look down. Maca can help with your hormonal balance and also boost your energy and sexual desire. A study found that Maca could help increase the seminal volume, sperm count and sperm motility in men. You can roast the maca root and use it as soup. Also, you can make a fermented drink called the macachicha. Another great option for you is to take gelatinized maca powder capsules. So, if you want to improve your sexual desire, you can try out using Maca from today.
Read on How To Make Your Penis Bigger Naturally At Home – 18 Tips to discover some of the simplest ways that can help you have a bigger and stronger penis without taking any drugs or pills.
Honey is a sweet elixir that is produced by bees from pollen. Honey is known for its effects on sexual health. Together with fruits, nuts, eggs and meat, honey can create some great dishes. You should also avoid filtered and heated honey and then opt for raw honey that has the aromas and powers you desire.You can purchase honey in supermarkets and grocery stores. If possible, you should opt for raw honey instead of filtered or heated honey.
List of Top 30 Best Foods For Erection Strength Men Should Know! will show you some of the healthiest foods for men who want to improve their erectile strength naturally at home, so check it out!
When it comes to natural aphrodisiacs for men health, you should not forget that asparagus can work as a natural treatment for prostate diseases. Also, it is high in asparagine, which is well- known for its ability to increase urinary activity. Addition to this, as asparagus is high in vitamin A, calcium, phosphorus and potassium, so it is also known as a way to boost sexual desire. For the best results, you should opt for young shoots that are cut in spring. This is because they have a mild taste. Just remember not to cook them for a long time. Asparagus can be grilled, sautéed, steamed, roasted or added to your salad. Also, you can add some asparagus, pasta spices and olive oil to your pasta or sauté asparagus with shiitake mushrooms, tofu and garlic.
To know some of the most effective ways that can help you and your partner last longer in bed, read on Top 18 Ways To Last Longer In Bed For Men And Women
4. Flower Pollen
This is another one on the list of aphrodisiacs for men that we want to mention in this article and want all of my male readers to make use for good. Actually, flower pollen is greater than just a natural food. According to a study about flower pollen benefits , it contains the high content of nutrients including minerals, vitamins, amino acids, as well as superoxide dismutase. All of them can help slow down your process of aging. While a variety of athletes in the world make use of the flower pollen in order to improve their sexual desire, it is also used as a passion- boosting product. This is also among the best aphrodisiacs for men you should know that are revealed in the entire article today!
Eggs have been seen as a sexual stimulant for years. Scientifically,its ability to boost in testosterone levels is provided by the“good” cholesterol it provides. For the better results, you can try some eggnog, which is an egg mixture made fromegg, milk, honey, cream, nutmeg and vanilla. Also, you can start your day with a few eggs in order to keep your sexual desire at its peak.
If you want to know some of the best foods that men and women should include in their diet for better sex power, read on 51 Best Diet And Foods For Sex Power In Men And Women
This fruit is described as an easily- digestible and arousing fruit, making it one on the list of aphrodisiacs for men that you should know and then try to include it in your diet plan. This fruit can be added to your desert and smoothies. Also, the mango itself looks like the testicles and this can stimulate both of your imagination and desire.
There are some different kinds of onion such as white, yellow, red, brown and Spanish. In Eastern countries, onion is known as a diuretic, stimulant, and sexual booster. Also, onions are widely used in Chinese, Eastern, and European cooking. In these countries, it is believed that onion can be helpful in keeping up sexuality.
Basil has aromatic leaves and they are used for seasoning some dishes. Addition to this, they are also used for sex. Basil helps to increase the sex drive and fertility. You can take some chopped basil leaves and then sprinkle them over tomatoes. Also, you can top off a veggie soup with some basil leaves. It can help to add fresh flavor and boost sexual desire by enhancing the blood flow and increasing heart rate.You can find fresh or dried basil leaves in grocery stores and supermarkets. Fresh basil leaves can last longer when refrigerated. If possible, you should pick fresh basil leaves that are deep green and contain no darks spot.
Ginger has a pleasant flavor and a relaxing aroma. It is traditionally used to reduce indigestion, and stomach upset. Also, it contains anti-inflammatory properties that are good for joint pains. Apart from treating these men’s health problems, ginger is also considered as a natural aphrodisiac both scientifically and traditionally. Ginger can help you increase your sexual desires and performance by increasing blood circulation, making you have better erection.
The simplest way to reap the aphrodisiac effect of ginger is by making ginger tea or adding some ginger slices to your soups or stir-fries. When picking ginger, you should pick ginger that are firm, fragrant, and have smooth skin.
Learn More: 22 Homemade Juices For Glowing Skin In A Week
Another one on the list of aphrodisiacs for men that you should not look down, yet try to include in your diet is cardamom. Cardamom can help increase the blood flow due to its aphrodisiac properties. Also, cardamom contains anti-inflammatory and antimicrobial properties. You can try making a cardamom tea or sprinkle it over a stir-fry or soup.
11. Panax Ginseng
Panax ginseng is known as a natural sex enhancer. According to a research , ginseng contains steroid-like compounds, which can help improve stamina and boost libido. Also, it is effective in curing erectile dysfunction. Simply, you can chew the ginseng root or steep it in hot water to make a ginseng tea. Or, you can take a Korean ginseng supplement.
12. Tongkat Ali
Tongkat Ali works as one of the natural aphrodisiacs for men health. The root of Tongkat Aliican be used as a remedy for fever, fatigue, high blood pressure, malaria and sexual dysfunctions. Additionally, it contains glycoproteins that can help you increase testosterone levels. You can try making a tea by boiling the Tongkat Ali root. Or, you can try taking Tongkat Ali extract capsules.
There are other certain foods on the list of aphrodisiacs for men that we want to mention in this interesting article. So, you should continue to read this article and then try to add these foods to your diet if you want to have better sex life.
Apart from being used as a condiment and flavoring, it is also known as an aphrodisiac. Cinnamon can help increase your body temperature and also boost your sex drive. Besides, cinnamon can help you normalize blood sugar and it also contains anti-inflammatory properties. You can try boiling cinnamon sticks on soymilk and honey for a warm beverage.
Garlic is known as one of the natural aphrodisiacs for men health thanks to its high content of allicin, which can help improve energy, boost your stamina and also enhance blood circulation. You can try adding garlic to a variety of recipes.
Almonds are well-known as a fertility symbol and a natural aphrodisiac. Actually, almonds are a great source of essential fatty acids that are very important for reproductive functions and hormone production. Apart from consuming raw almonds, you can add some almonds to your different recipes.
Avocado is a great source of vitamins and minerals and it also contains powerful antioxidant glutathione. Addition to this, avocado is also rich in carotenoids, vitamin B6, fiber, and potassium. Especially, vitamin E found in avocados can help increase the intensity of orgasm during a sexual activity. You can buy avocados in fruit stands, supermarkets, and grocery stores.
Damiana can be used as a traditional sex enhancer in men and women. It contains flavonoids as well as essential oils that can help improve blood flow for higher sensitivity to the genital area and better sexual desire. Damiana can be used by making a damiana tea or taking in the form of oral supplements. Its taste is so pleasant, so you do not need to worry of gagging just to increase your sexual effect. In fact, this is known as one on the list of aphrodisiacs for men that you should consider adding to your diet for better sex life.
Nutmeg has been used as a popular spice and also used for curing some certain health problems. Also, this spice has been consideredas an aphrodisiac. According to a study, the aphrodisiac properties found in nutmeg can help boost sexual function and also improve sex drive. Also, nutmeg can be effectively used as a natural treatment for certain sexual disorders.
To use nutmeg, you can add it to your savory dishes, including curry dishes, porridge, cheese dishes, pumpkin soup, ravioli, stews, cannelloni, haggis, sausages and sweet dishes such as puddings, custard, and cakes. Also, you can sprinkle some nutmeg on smoothies and milkshakes.
19. Pumpkin Seeds
According to a study about plant-based libido-boosting foods , pumpkin seeds can help improve your sexual performance. Actually, this is a great source of zinc that is helpful in the production of testosterone. Addition to this, pumpkin seeds are high in magnesium, which is an essential mineral that aids testosterone to enter the blood stream. These seeds also consist of unsaturated fats that are good for heart, blood flow and a long- lasting erection. Pumpkin seeds are a healthy snack for both you and your partner.
How to use:
- At first, wash the pumpkin seeds in a strainer.
- Let them dry thoroughly before spreading them on a baking sheet.
- Then, drizzle it with some olive oil, salt and pepper before baking it in the oven.
When you are looking for natural aphrodisiacs for men health, you should try opting for watermelon. Actually, watermelon is rich in amino acid called citrulline, which helps to improve blood flow in the genitals and also increase libido. Consuming watermelon is actually a great way to relax the blood vessels without causing any side effect. Watermelon is a perfect addition to any of your fruit salads. When buying watermelon, you should opt for watermelon that has dry stems. Also, avoid watermelons that have bruises, cuts and light weight.
Tomato is a fruit that comes in different size, color, and shapes. Tomatoes are considered asa natural aphrodisiac because they can help boost sexual desire and performance. Addition to this, they can improve muscle control, which is very important for sexual activity. Tomatoes are also high in vitamin C, which is necessary for sexual hormones. When purchasing tomatoes, you should choose tomatoes that are rich in color. Tomatoes should have smooth skin without soft spots, bruises, or wrinkles.
Dates are a symbol of fertility and they are rich in fiber, vitamins, and minerals that make them a reliever for certain health problems such as constipation, diarrhea, anemia, digestive problems and sexual dysfunction. According to a study on rats,dates have estradiol and flavonoids that helps increase sperm quality, and sperm motility. Also, dates contain high sugar content, which can be converted into energy for the longer sex. You can add dates to your cereal, cookies, cakes, pies, stews and casseroles. You can purchase fresh or dried dates in grocery stores and supermarkets. Fresh dates should be kept in the fridge while the dried ones in the dry container.
Other foods on the list of aphrodisiacs for men that you should know and then try consuming must include arugula. Actually, arugula can be used to boost your libido and sexual performance. Besides, the Arabs used leaves and seeds of arugula to treat poor sexual functions naturally. According to a study on rats, the phytochemicals and nutrients found in arugula can help to increase sperm production as well as testosterone levels. Consuming fresh arugula leaves can also help you increase your sexual desire. Or, you can add arugula to your pasta dish or vegetable salad.
Dark chocolate is known as one of the best aphrodisiacs that you should try out. Chocolate contains phenylethylamine, which aids to boost the sexual hormone during sex. At the same time, it can help increase the dopamine production in the brain. Chocolate also consists of a psycho-stimulant called phenylethylamine, which causes the feeling of pleasure and excitement. Now, try some low-sugar dark chocolate!
Moringa is rich in minerals, vitamins, fiber, amino acids, and antioxidants, which can help men a lot in treating many different health conditions. Also, it is good for sexual health. You can try adding moringa to your salad or tropical soup dishes. You can also make a tea from dried moringa leaves. You can opt for moringa in grocery stores and supermarkets.
Celery can help increase semen volume and improve sexual potency thanks to its high contents of magnesium, potassium, zinc and vitamin E. It also consists of arginine, which aids to increase the blood flow to the genitals,thus offering longer erection time. Celery stalks can be included in your stews, soups, casseroles, and salads and they can also work as a flavoring for some other dishes. When purchasing celery, you should pick crispy celery that snaps right after pulling apart. Fresh celery leaves should have pale to light green color and they are also free from brownish and yellowish patches.
Yohimbine is known as one of the best natural aphrodisiacs in the world. Consuming yohimbine can help you increase blood flow to the genital area and arousal in men. Yohimbinehas been approved to be a drug for treating impotency. Nonetheless, you should be careful with this ingredient because it can cause various side effects.
28. Sea Vegetables
Sea vegetables are known as natural aphrodisiacs for men health because they are very high in vitamins B1 and B2, which support with the sex hormone production. Addition to this, they also have positive effects on mood and metabolism thanks to their high contents of iodine, selenium and manganese. To get some salty flavor, you can try sprinkling some dulse on your vegetable salad. Actually, if you want to improve your sexual life, try out sea vegetables right today!
Ashwagandha contains anti-ulcer and anti-cancer properties, which was used as a natural treatment for stomach pain, constipation, and stomach ulcers. When working as an aphrodisiac, it can help reduce stress and depression, improve libido and mood. Besides, this herb also helps to increase the production of hormone called DHEA, which is converted into testosterone and estrogen by the body. You can find ashwagandha in tea, extract, capsules, or loose powder. For your better sexual health, you should take about 2- 4ml of ashwagandha twice per day. Also, ashwagandha is known to strengthen the effect of other medications or herbs, so you should check with your healthcare provider.
30. Mint And Peppermint Tea
Drinking half a glass of mint and peppermint tea twice a day can give you many health benefits. This tea can work as an antiseptic, help to improve the heart health, treat insomnia, reduce headaches. Also, this tea can work as a natural aphrodisiac for men.
Do you want to discover other natural aphrodisiacs for men health? Keep reading this interesting article and then try to include one or more of these certain foods in your diet if you want to perform well in bed.
Parsley can be used as a desire- strengthening foods, making it one on the list of aphrodisiacs for men that you should try out! You just need to add some fresh parsley to your salads or make a parsley juice and then drink a few teaspoons about 3 times per day in order to reap all of its powerful benefits.
Bananas are known as a natural aphrodisiac and they are also rich in natural sugars and potassium. You can just grab a banana for breakfast and then it will provide your body with a sexual desire throughout the day.
According to a research about oysters and the human sex drive , oysters contain high content of zinc, which helps to increase sperm production and testosterone levels, thus increasing libido. You can stew, bake, fry or broil oysters. Also, oysters are a favorite ingredient that you can add to your soups, gumbos, and stews. If possible, you should opt for fresh oysters from cold waters. You also do not buy any open oysters because they may be dead and unsafe for consumption.
34. Olive oil
Olive oil is high in essential fatty acids and nutrients, so it can help increase the testosterone production. In the morning, you can try drinking a sip of olive oil and then eat some raw honey in order to cleanse the bile duct and simultaneously strengthen your sexual health. Actually, it is among natural aphrodisiacs for men that you should know, and then consider including in your diet for good.
When it comes to natural aphrodisiacs for men, coconut is what you should not forget. Coconut has the ability to increase the amount of sperm . Having a coconut milk mixed with honey is a great homemade drink for you because it can help improve digestion and enhance sexual desire.
36. Sesame seeds
Sesame seeds are rich in vitamin E, so these seeds are considered as a great natural food for men. If you want to enhance your sexual activity, try consuming some sesame oil with honey. Actually, this is known as one on the list of aphrodisiacs for men that you should not look down, yet try to make use for good.
37. Aloe Juice
This is the last one among natural aphrodisiacs for men that we want to mention in this article and want all of my male readers to make use for good, especially if you want to improve your performance in bed. Drinking 1 tsp. of the juice taken from aloe leaves mixed with some honey three times per daycan increase the blood circulation to your pelvic area. You can buy an aloe vera extract from a local pharmacy.
As you can see, the fact is that there are many aphrodisiacs for men to take advantage of. However, not all aphrodisiacs will work like magic. Foods as I mentioned above can help you enhance your sexual life, and also improve both of your mental and physical health. Try some out and then see which foods work for you.
After reading this article and discovering some natural aphrodisiacs for men, we hope that you and my other readers of Healthy Guide can learn something from that. Remember to include these natural aphrodisiacs in your diet, if you want to improve your sexual life naturally without using any sex-enhancing drugs. Also, if you know other men around you who are facing problems with sexual health, remember to share this list with them right away. One more thing, if you have experienced with any of these natural aphrodisiacs or know other natural aphrodisiacs apart from those as I mentioned above, feel free to share them with other readers by leaving your comments below.