Premature ejaculation is a common sexual dysfunction in men. Almost all of the men have experienced problems with ejaculation at least once in their life. Actually, inability to last your sex longer can lower your confidence and simultaneously increase your stress levels. When you have premature ejaculation constantly, you may have greater consequences. However, premature ejaculation can be improved in a natural manner.
- 9 Ways On How To Have An Orgasm For Men And Women/ 19 Good Sex Tips For Married Couples To Fire Up Your Love
List Of Home Remedies For Premature Ejaculation That You Should Try
In this article, we want to show you some of the home remedies for premature ejaculation that work. All of these remedies are safe and easy to apply and they will not cause any side effects. Therefore, if you are struggling with this sexual problem, and want to improve your sexual health, you should consider applying one or more of these remedies for good.
I. Causes And Symptoms Of Premature Ejaculation
Causes of premature ejaculation are various, but mostly, this problem occurs due to a combination of psychological and physical factors.
The exact cause of premature ejaculation is unknown. Some of them include:
- Performance pressure
- Deep anxiety about sex
- Interpersonal problems with current partner
- Teen masturbation practices
- Abnormal hormonal levels
- Effects of medications
Here are some common symptoms of premature ejaculation that men can experience:
- Uncontrolled ejaculation
- Feeling distressed and frustrated and then avoiding sexual relations
- Inability to delay ejaculation during sexual intercourse
List of Top 48 Best Home Remedies For Stress Relief And Removal will show you some of the best natural treatments that can help you relieve your stress at home, so check it out!
II. Home Remedies For Premature Ejaculation – Foods And Herbs
There are a few reasons to apply home remedies for premature ejaculation. They are natural and safeto apply. Even after theover-time use, they do not cause any side effect as well.
This is the first one among quick home remedies for premature ejaculation that we want to mention in this article and want all of my readers to apply for good. Ashwagandha is an evergreen shrub growing primarily in India, in the Middle East, and in some parts of Africa. The roots and fruit of this herb can be used to treat many different conditions for years. Ashwagandha can be used for combating premature ejaculation by increasing testosterone levels.
When men’s vata that governs all moments in the mind and body is increased, premature ejaculation will occur. Ashwagandha can increase blood flow during sexual arousal by helping the body relax. You can add 6-8 drops of the extract of ashwangandha in tea, water or juice and then drink it at least 3 times per day. Although finding ashwagandha root is so easy, it is easier for most men to use supplements containing ashwagandha.
Read on How To Make Your Penis Bigger Naturally At Home – 18 Tips to discover some of the best ways that can help you make your penis stronger and bigger without needing to use drugs, pills or medications.
Okra is a vegetable that is widely-used in Asian countries. This plant offers many benefits for men’s health and well-being. Okra is rich in fiber, so it can help you improve digestion and prevent diabetes. Besides, this herb can also help prevent colon cancer and kidney diseases, control asthma, obesity and cholesterol levels. The okra powder is well-known for its ability to reduce premature ejaculation. Simply, you just need to add 10g of the okra powder to your warm water or milk and then mix it with 2 tsp. of candy sugar. For the best results, drink the mixture every night before going to sleep.
To know some of the best smoothies that diabetes sufferers should consume, read on 26 Best Smoothies For Diabetes Treatment And Relief
3. Aloe Vera Root
Aloe vera is known as one of the best home remedies for premature ejaculation that work, so you should give it a try!
- At first, cut the root of a medium aloe vera leaf into pieces
- Soak 3 handfuls of the aloe vera roots in a bottle for about 10 days
- Then, add 2 bottles of water to the roots
- Take 1 shot twice a day.
If you want to know some of the best ways that can help both men and women last longer in bed, read on Top 18 Ways To Last Longer In Bed For Men And Women
4. Garlic Cloves
Aside from being a natural antibiotic, garlic can be an effective natural remedy for premature ejaculation. It can help increase blood flow to your penis and also heat up your body. The only thing you need to do is to chew about 3- 4 garlic cloves on a daily basis. This simple remedy can help treat premature ejaculation and erectile dysfunctions.
5. Green Onion Seeds
Green onion seeds can help you deal with premature ejaculation for most men. Actually, these seeds contain aphrodisiac properties that can help you reduce this sexual problem. To use green onion seeds for treating premature ejaculation, you just need to take the following steps:
- Crush some green onion seeds and then mix it with water.
- Take this solution 3 times a day before having your meals.
- Also, consume onions to improve your sexual control.
6. Ginger And Honey
This is another home remedy for premature ejaculation that you should try out. Ginger can help you increase blood flow to the peniswhen it comes to ejaculation. Meanwhile, honey is another natural aphrodisiac that can heighten the potency of ginger. The only thing you need to do is to take half a teaspoon of and ginger honey before going to bed. Just note that the results will not occur right away, but you will surely notice the difference.
Drinking ginseng syrup or ginseng capsule with milk once a day is known as one of the simplest home remedies for premature ejaculation. Actually, ginseng contains powerful properties that are required to treat this sexual problem.
- Add 2 tsp. of asparagus powder or 20g of asparagus root to a cup of milk
- Bring it to a boil for about 10 minutes
- Drink half a glass twice per day.
To treat premature ejaculation, you should consume asparagus regularly by including it in your diet plan. Actually, asparagus contains powerful properties that can help you improve your weakened reproductive organs, increase sperm count, and simultaneously prevent premature ejaculation in the future.
9. Baking Soda And Potassium Citrate
When it comes to quick home remedies for premature ejaculation, you should consider using the mixture of baking soda and potassium citrate. Drinking a glass of water mixed with ¼ tsp. of potassium citrate and ½ tsp. of baking soda can help you reduce the symptoms of premature ejaculation. For the best results, you should drink it every day within 2 weeks. This remedy can help you reduce anxiety and prevent premature ejaculation.
10. Kavach Beej
When you are looking for home remedies for premature ejaculation that work, this herb is what you should try out! Kavach beej is another herb that helps prevent premature ejaculation by increasing the sperm production as well as the sexual stamina. It works well to make men more aroused than before.
According to a study about benefits of Shilajit for men’s health , this herb has positive effects on the men’s reproductive system and it can be used to treat sexual problems like low sperm quality or early ejaculation. Also, it can give extra stamina to help you perform better in bed. Actually, this herb is known as one of the home remedies for premature ejaculation that work 100%, so you should not look down it.
12. Almond Milk And Ginger
Almond milk is well- known for its ability to enhance potency and treat premature ejaculation. So, if you are looking for quick home remedies for premature ejaculation, you should try making use of this combination.
- At first, soak 12 almonds in a cup and let it stay overnight
- Blend with a glass of milk the next morning
- Then, add 1 tsp. each of ginger powder and saffron
- Drink a cup of this solution every morning
13. Oat Straw
Oat straw contains a compound called serotonin that helps relieve the anxiety and stress level, which is known as a common cause of premature ejaculation. By consuming oat straw, you can relieve your stress and tension, and have better and longer sex in bed.
14. Pumpkin Seeds
Pumpkin seeds are packed with unsaturated fats, which are very good for heart and blood flow, and they can also help you prevent premature ejaculation. Using pumpkin seeds as natural treatment for premature ejaculation is so simple. You can eat raw pumpkin seeds, boil or bake them. For premature ejaculation, you can add 1 tsp. of pumpkin seeds to 2 cups of boiled water. Drink this solution twice a day to help you stop premature ejaculation. Alternatively, fry some pumpkin seeds in olive oil and then consume them as snacks.
There are other home remedies for premature ejaculation that work 100% in this article. So, you should spend time reading the remaining of this article and then try to apply one or more of these remedies to help you last longer in bed.
15. Peppermint Oil
Peppermint oil is known as a natural herb which is used to apply directly on the penis. Simply, rub this oil onto your penis to make this area numb and thus, prolonging the ejaculation for longer. Besides, the smell of the peppermint oil is so arousing and it will help you perform better in bed.
16. Xanthoparmelia Scabrosa
You should try consuming one herbal capsule containing xanthoparmedia scabrosa extract on a daily basis if you want to deal with premature ejaculation. This traditional herbal method can help stop your premature ejaculation, and also increase your penis’s length.
17. Ho Chou Wu
Another one on the list of home remedies for premature ejaculation that you should know and then try to use for good is Ho Chou Wu. You can consume 2- 3 tbsp. of Ho Chou Wu syrup combined with your tea, water or soup. This traditional herbal remedy can be effective in increasing the blood circulation to your penis and also prolonging men’s orgasm.
18. Ginko Biloba
Drinking Ginko Biloba tea twice per day is another great way that can help you stop premature ejaculation. This remedy can help you prolong your sexual pleasure by enhancing the blood circulation to the penis.
19. Eggs And Carrots
A combination of a half boiled egg and 2 chopped carrots, along with 1 tbsp. of honey is a great solution for premature ejaculation. You should take this combination daily for about 3 months. Then, it is certain that you will feel a difference and even much better sex. Once you feel that your premature ejaculation is under control, you can start reducing your intake.
Cinnamon is also one of the home remedies for premature ejaculation that work 100%. The medicinal properties found in this natural product can help men deal with premature ejaculation. Although cinnamon is a great source of medicinal properties, you can also add honey to the cinnamon powder for extra benefits and also greater taste. So, you can use cinnamon alone by including it in your diet or mix it with honey. Alternatively, you can mix 1 tsp. of cinnamon powder in some hot water and then drink it twice a day. Take cinnamon powder from health stores or online stores.
According to a research , carrots are a great source of essential vitamins and minerals. Vitamins found in carrots can help improve the muscles of your penis and also help increase blood flow to this sex organ. So, they are also considered as one of the simplest home remedies for premature ejaculation. According to some studies,the high content of beta carotene found in carrot is important for increasing the immune system in the body, improving eye and skin health, and battling with free radical damage causing many different chronic diseases like heart diseases and cancer. Therefore, you can try eatingraw carrot, or have carrot juice for breakfast. This will help you treat premature ejaculation, and simultaneously improve your overall health.
Saffron is a natural herb that offers many health benefits. This herb contains a large amount of carotenoids, which are in the forms of lycopene, A-carotenes, B-carotenes, and zeaxanthin. All of these substances are antioxidants, which can help prevent cancers,and immune modulators. Addition to this, saffron also has many essential minerals such as phosphorus, iron, magnesium, zinc, and selenium, which are needed for treating premature ejaculation.
Nonetheless, you need to be careful when purchasing saffron because using low-quality saffron is not good for your sexual health. So, remember to opt for the high-quality saffron to reap all ò its health benefits.
Dates contain a few essential nutrients that can be good for boosting the ability to improve sexual power; therefore, they are also another great treatment for premature ejaculation. According to a study, dates are high in vitamins A, B, E as well as zinc, fiber, iron and other minerals, which are needed for men to be sexually active. Aside from these benefits, dates can also be used for many purposes, including treating all stomach- related problems, improving reproductive health. And, for men with premature ejaculation, dates can be a great choice.
You can consume dates or drink a cup of hot milkwith dates every night before bedtime. Just add 2 dates to your hot milk, let it boil for another 3- 5 minutes, strain the dates before drinking the milk. Both home remedies for premature ejaculation are easy to apply, but the intensity will be not high. Here is another home remedy for premature ejaculation that is fast and more effective.
- At first, grind 10- 12 seedless dates with 2 tbsp. of coriander root to create a paste
- Add ¾ cup of cow milk to your paste and bring it to a boil.
- Allow it to cool down naturally before consuming it.
Other home remedies for premature ejaculation that work must include angelica. According to a study , most parts of the herb like the root, fruits and seeds are used to treat premature ejaculation. The Angelica root can be boiled and then you need to drink this solution every 5 hours. The recommended dosage is about 9-12g of Angelica. If you take the capsules containing Angelica, you should take about 1000mg every 4-5 hours.
25. Country Mallow
Country Mallow has been used for treating premature ejaculation. Most of the herb like the seeds and roots are used as natural remedies, and in its form of powder, it can be taken in the dosage of about 1-3 grams. Besides, you can use its oilto apply locally on your penis to stop premature ejaculation.
This berry can be used as an excellent tonic, making it one of the home remedies for premature ejaculation that work. You can consume it with foods, teas or use it as a tincture. The fruits in the form of powder can be eaten with foods in the daily dose of about 1-3g.
To improve sexual health and provide men with more energy, this herb may be one of the best solutions. The seeds of the Psoralea plant can be used for premature ejaculation. The recommended dosage of Psoralea is about 6-10g twice a day. In fact, this is considered as one of the quick home remedies for premature ejaculation that you should not look down, yet try to make use, especially if you are struggling with this sexual problem.
28. Consume Zinc-Rich Foods
Your diet plays a vital role in your sexual health. To battle with premature ejaculation naturally, you should try to consume more zinc-rich foods. Zinc is very important for the testosterone production and it has major effects on the libido and erections. Some zinc-rich foods include oysters, beef, shrimp, spinach, beans, watermelon, garlic, seeds, nuts, and mushrooms.
III. Home Remedies For Premature Ejaculation – Habits And Exercises
This is one of the best home remedies for premature ejaculation including habits and exercises that we would like to reveal in this section of the entire article today and you should know and make use as soon as possible for good!
Promescent is a spray that helps reduce sensitivity, so men can perform in bed for longer. For the desired result, you should apply it to your penis about 10minutes before getting sexual activity. An advantage of promescent is that it is not similar to various desensitizing creams becauseit can be absorbed into the skin.
Prior to sexual intercourse, ideally about an hour, you could masturbate in order to help delay ejaculation during sex, thus prolonging sex. Actually, masturbation is one of the simplest ways that can help you prevent premature ejaculation without involving the use of any drugs.
3. Have More Sex
This is another one among quick home remedies for premature ejaculation that you should try out! When you have issues with premature ejaculation, you may not feel comfortable when having sex. The most important thing that you should do is to have more sex. Actually, sex helps you deal with performance anxiety, which is one of the common premature ejaculation causes. Performance anxiety can prevent men from making a strong connection with their partners. More frequent sex can result in a great deal of comfort and familiarity with each other, thus reducing performance anxiety and supporting you to deal with this problem easily.
4. Wear Special Condoms
According to a research about last-longer condoms , using thick condoms can help reduce your sensitivity, thus preventing premature ejaculation. Currently, there are also some special condoms with a numbing agent called benzocaine. Nonetheless, you need to ensure that both you and your partner experience high levels of pleasure. If not, then these climax-control condoms are not for you.
5. The Squeeze Technique
The Squeeze technique is done by squeezing the penis right before ejaculation. This technique will help stop ejaculation, but it can affect your erection until your next stimulation. You should repeat this technique for about 4- 5 times for a few months to help delay further ejaculations. Actually, this is known as one of the home remedies for premature ejaculation that work 100% you should know and then try using for good.
6. The Start Stop Technique
This is a simple technique that you can perform alone or with your partner. It involves in stimulating your penis and then stopping right before ejaculation. You should stop the stimulation for 30- 60 seconds before starting again and regaining control. Fr the best results, you should repeat this technique 4-5 times during sex. Finally, let ejaculation occur naturallyin order to know your point of no return.
7. Anesthetic Creams
Premature ejaculation occurs when you ejaculate within 1- 3 minutes after penetration. And using anesthetic creams can help you last longer in bed. They consist of a numbing agent that helps to desensitize your penis.For your desired effects, you need to apply anesthetic creams about 20 minutes before getting sexual intercourse and wipe them off when you have enough to slow down your ejaculation. If you do not wipe it off, the cream can transfer to other parts and affect their pleasure.
8. Kegels For Men
Kegels for men are very effective in preventing premature ejaculation. They give a boost to your sexual performance without needing to spend a dime. Actually, Kegels for men aim at strengthening pelvic floor muscles and supporting the bowel, and bladder. An advantage of Kegels for men is its convenience when you can practice them anytime anywhere.
Addition to this, a study found that pelvic floor exercises are a treatment option for men who are facing premature ejaculation. At first, you need to identify your pelvic floor muscles by stopping urination in midstream or tightening the muscles that pass the gas. After identifying these muscles, you can start with Kegels. Simply, you just need to tighten your pelvic floor muscles and try to hold the contraction for 3 seconds before relaxing for 3 seconds. Repeat this process.
Do you want to know other quick home remedies for premature ejaculation that you can apply with ease at home? Keep reading this interesting article and then try to apply one or more of these remedies as soon as possible.
9. Dirga Pranayama
Yoga is an effective remedy for premature ejaculation as it helps to relieve anxiety, stress and boost both confidence and mental ability. And, Dirga Pranayama is a breathing technique that is suitable for the starters.
- Lie on the back in Savasana
- Then, place one hand on the stomach while letting the other hand get relaxed on the rib cage.
- Deeply breathe while your eyes are closed
- Focus on your breath. Feel the expansion of the ribs and the movement of the stomach when you breathe in, and the drop of the stomach andthe compression of the ribs when you breathe out.
- After that, move the hand on the stomach to the chest. Breathe and allow your chest to slightly rise. And then, breathe out.
- Release your arms and focus on your breath, breathe in and breathe out fully.
10. Shoulder Stand Pose
This yoga pose helps improve blood circulation and boosts the parathyroid and thyroid glands. Besides, this pose also eases the nervous system, reduce stress and helps with relaxation.
- Lie on your back with both feet together and the palms close to the body
- Deeply breathe in and raise up bot of your legs without bending the knees
- Then, exert pressure on the shoulders, use your hands to support your back and try to lift the body as much as possible while still keeping it straight.
- Finally, keep breathing deeply and hold this posture for 30-60 seconds before slowly returning to original position.
11. Physical Techniques
Premature ejaculation can be controlled by practicing some certain physical techniques during intercourse. When you are having sexual contact, and you feel that your orgasm is coming, you should pull your penis out and then you should wait for 30 seconds in order tomake your muscles relaxed. Then, you can re-enter afterward. Actually, this technique can help you last longer and control your erection further.
12. Penile Massage
This is another one among quick home remedies for premature ejaculation that you should give it a try! You can use 5- 10 drops of mustard oil mixed with some sesame oil to massage your penis. By massaging at least 60 minutes before sex, the blood circulation to the penis will be enhanced. Performing this regularly will give you some improvements. If you apply this treatment, you have to wash off your penis before sex in order to prevent your partner’s genital area from burning.
13. Reversing Position
This is the last but very important one among home remedies for premature ejaculation that we want to mention in this article and want all of my male readers who are struggling with early ejaculation to apply for good. Men are more likely to get orgasm when they are doing the missionary position. When you feel that your orgasm  is coming, you can try having your partner on top. In this way, if you become aroused, you can guide your partner to slow down, or stop her movements.
Although premature ejaculation is not a risky condition, it cangive you and your relation some serious consequences. So, it is important for you to discuss this problem with your partner. Combining some natural remedies for premature ejaculation will help youget rid of this problem fast.
After reading this interesting article, we hope that you and my other readers of Healthy Guide can find the best solutions for your problem. Then, remember to apply these home remedies in order to prevent premature ejaculation and last longer in bed. If you know other men who are struggling with this sexual problem, feel free to share this list with them right now. One more thing, if you know other home remedies for premature ejaculation apart from those as I mentioned above, remember to share them with other readers by leaving your comments below.