All of us want to turn back the clock and therefore, we often spend so much money on anti-aging beauty products and cosmetic procedures, but the fact is that these treatments are unnecessary. You can enjoy a youthful and healthy skin and hair with just a few foods. Actually, consuming some of the following foods and then you can make you look younger than your age.
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List Of Healthy Foods That Make You Look Younger And Beautiful
If you want to look younger than your age by simply consuming some healthy foods, this article may be helpful can help you know which foods you should include in your daily diet for anti-aging effects. Now, keep both of your eyes on this article to discover some of the best healthy foods that make you look younger. Take a look at Healthy Guide!
I. How To Look Younger
People spend so much money trying to stay young. They buy commercial beauty products and invest in cosmetic procedures just to look younger. However, keep in mind that looking young is not simply taking care of the skin externally. Be careful about what gets into your body because they contribute to your physical health. Avoid consuming junk foods and smoking and make sure to include healthy foods in your daily diet plan. These healthy foods can help keep your body and mind healthy and they also fight the aging effects.
List of 23 Tips How To Get Smooth Skin On Body And On Face Fast & Naturally will show you some of the best tips that can help you get smooth skin on both face and body, so check it out!
II. Foods That Make You Look Younger Than Your Age
There are many foods that contain anti-aging properties, making them great food options for those who want to slow down the signs of aging through diet. Now, if you want to know these anti-aging foods and how to reap their benefits, keep your eyes on this article right now!
1. Extra Virgin Olive Oil
Extra virgin olive oil is known as one of the best sources of healthy fats, which has found to help prevent many aging-related diseases. Olive oil can help reduce blood pressure, reduce the risk of developing heart diseases, prevent metabolic syndrome and fight cancer as well. More importantly, it can also help the skin look younger and protect it from harmful free radicals thanks to its anti-inflammatory and antioxidant effects on the skin. Additionally, olive oil also contains monounsaturated fat, which helps increase skin elasticity and firmness.
Read on 19 Ways To Use Olive Oil For Acne Skin & Scars Treatment On Face to discover some of the simple ways to use olive oil for acne skin and scars, so check it out!
2. Foods That Make You Look Younger Than Your Age – Avocados
This should be the second one among best healthy foods that make you look younger and beautiful. Avocados have high content of fiber, heart-healthy fat as well as several essential vitamins and minerals that are good for human health. Besides, avocados also contain compounds called polyhydroxylated fatty alcohols, which can fight inflammation, repair damaged DNA and protect the skin from sun damage. Moreover, the high contents of antioxidants and monounsaturated fat also provide additional skin protection.
To know some of the best ways to use avocado as acne skin and scars treatments, read on 19 Tips How To Use Avocado For Acne Skin & Scars Treatment On Face
According to a study , pomegranates have more antioxidant activity than green tea. They help reduce inflammation, lower blood sugar levels and simultaneously improve outcomes in people who are suffering from colon cancer. When it comes to their benefits for skin, they can help prevent sun damage, repair damaged skin as well as boost collagen production.
Kale is rich in iron and vitamin K, which can help prevent dark circles under your eyes that make you look aged and fatigued. Besides, kale also has high content of iron, which helps prevent the skin pallor that may highlight skin imperfections. Consume cooked kale is better than raw kale because this can help avoid inhibiting the intake of iodine.
If you want to know some of the best ways to remove dark circles under eyes effectively and naturally, read on 15 Ways On How To Remove Dark Circles Under Eyes Naturally
Vegetables are high in nutrients and very low in calories. They contain powerful antioxidants that can help lower the risk of developing cataracts, heart disease, and cancer. Some vegetables such as pumpkin, carrots and sweet potatoes are also rich in carotenoids, which can protect the skin from harmful free radicals that causes skin aging.
Additionally, many vegetables have high content of vitamin C, which helps increase collagen production. Some vegetables that have the highest vitamin C content are leafy greens, tomatoes, bell peppers and broccoli.
6. Green Tea
Green tea contains many powerful antioxidants, which can help fight against harmful free radicals. Especially, green tea is very high in polyphenols, which can help protect collagen, hence partly reversing some signs of aging. According to a study, women with sun-damaged skin who used green tea cream and green tea supplements for 2 months had improvements in their skin elasticity.
7. Foods That Make You Look Younger Than Your Age – Fatty Fish
If you want to know foods that make you look younger and beautiful, then you should consider taking advantage of fatty fish. Fatty fish contains long-chain omega-3 fats, which can help reduce the risk of heart disease, ulcerative colitis and inflammation. Especially, salmon, a type of fatty fish, consists of an additional component that may make the skin look younger.
Flaxseeds contain lignans, which can help reduce cholesterol, insulin and blood sugar levels, hence lowering the risk of prostate and breast cancer. Besides, they are also rich in omega-3s, which prevent sun damage. Moreover, according to a study, women who consumed flax oil or flaxseeds for 3 months had improved hydration and smoother skin. Actually, if you are looking for healthy foods that make you look younger than your age and beautiful, you should not look down flaxseeds.
9. Dark Chocolate
Dark chocolate contains powerful antioxidants called flavanols, which can help prevent sun damage. Besides, eating dark chocolate that are rich in flavanols also helps increase blood flow to the skin and provides the skin hydration and smoothness. Just remember that the higher the content of cocoa, the higher the content of flavanol, so it is better to opt for dark chocolate with more than 70% cocoa content.
Apart from adding flavor to the foods, spices contain many compounds that have positive effects on our health. Interestingly, some spices can make the skin look younger.
- Cinnamon can help boost collagen production, hence increasing skin firmness and elasticity as well as healing damaged skin.
- Chili peppers contain a compound called capsaicin, which can help reduce some age-related changes in skin cells.
- Ginger contains gingerol, which has anti-inflammatory effects to help prevent age spots from developing.
11. Bone Broth
If you are looking for the best healthy and natural foods that make you look younger than your age, then you do not skip bone broth. Bone broth is made by cooking bones from poultry, meat, or fish for a period of time. One of the components of bone broth is collagen, which may help in reducing signs of aging. According to a study, consuming collagen can help increase skin elasticity and firmness, and simultaneously reduce wrinkles.
When it comes to learning about the best and healthiest foods that make you look younger and beautiful, you can consider including tomatoes in your daily diet for good. Tomatoes offer many health benefits thanks to their high content of lycopene, which helps reduce the risk of stroke, heart disease, and prostate cancer. Also, they can also protect the skin from sun damage. To increase the absorption of lycopene in the body, you can cook tomatoes with some healthy fats.
13. Foods That Make You Look Younger Than Your Age And Beautiful – Walnuts
Walnuts are rich in copper, which helps reduce the signs of aging. Moreover, walnuts are also rich in omega-3s and vitamin E that help make your hair shiny and strong. Consume ¼ cup of walnuts every day and reap their benefits for hair.
According to a research about best fruits for weight loss , apples are very rich in fiber and low in calorie, so it can help with your weight loss. Besides, apples have chlorogenic acid, catechins and quercetin, all of which are powerful antioxidants that prevent fatigue, inflammation, high blood sugar, as well as skin damage while improving muscle and brain function.
15. Sweet Potato
Sweet potatoes are packed with carotenoids, which help protect against sun damage and oxidative damage causing premature skin aging. Besides, they are also loaded with powerful antioxidants that help make the skin firmer, reduce inflammation, and simultaneously prevent age spots and wrinkles. Plus, vitamin C found in sweet potato helps prevent hyperpigmentation and signs of aging while vitamin E battles with oxidative stress.
Grapefruit can help maintain healthy skin and hair thanks to its nutrients such as vitamins A, C, antioxidants and amino acids. Vitamin C helps fight against harmful free radicals and maintain the skin elasticity while preventing signs of aging. Plus, antioxidants help protect the skin from environmental factors like UV rays, dust and smoke as well as oxidative stress that can lead to wrinkles, pigmented skin and other signs of aging. Addition to this, the beta-carotene present in grapefruit can help keep old age in your eyes at bay.
If you want to know a lot about the most amazing super healthy foods that make you look younger and beautiful, you should not look down shellfish. Shellfish have a powerful anti-aging antioxidant called astaxanthin, which helps reduce inflammation, one of the common causes of wrinkles and cellular damage. Besides, consuming shellfish can help improve skin elasticity, hence keeping your skin looking youthful.
Almonds are a storehouse of essential nutrients. They contain powerful antioxidants that help reduce oxidative stress and sun damage. Almost all of the antioxidant content is in the brown skin layer of almonds, so you should opt for almonds without the outer layer removed. Besides, almonds also help you lose excess pounds by enhancing the metabolic rate and increasing satiety.
There are some other foods that make you look younger and beautiful in this article. So, you should keep reading this article and then try to include these foods for health in your diet plan for good.
19. Foods That Make You Look Younger Than Your Age – Yogurt
Yogurt, a protein-rich snack, has many anti-aging effects. It is important for a healthy colon and digestive system to keep your skin young and healthy. Besides, yogurt also helps lower blood pressure. We all know that high blood pressure can contribute to hair loss, sagging skin, pigmentation, acne and reduced elasticity. Just make sure that you consume no added sugar yogurt to get the best results.
20. Red Wine
Other best healthy foods that make you look younger and beautiful must include red wine. The compound called proanthocyanidins present in red wine have powerful antioxidant properties, which help reduce the oxidative damage in your skin. According to a study, proanthocyanidins can also help lighten the skin, making it look rejuvenated and fresh. Drinking 1-3 cups of red wine every day can help fight off dementia and degenerative diseases.
21. Cashew Nuts
Cashew nuts are loaded with essential vitamins, minerals and antioxidants. If consumed in moderation, they can support your weight loss. Cashews contain fatty acids that help prevent skin dryness and signs of aging and copper that supports collagen synthesis. Plus, antioxidants, such as selenium and vitamin E, help reduce oxidative stress and they are also great for keeping the skin healthy and youthful.
This sounds strange when it comes to learning about the best foods that make you look younger than your age, but it actually does wonders. Eggs contain the carotenoids called zeaxanthin and lutein which work as anti-inflammatory substances. Both of these carotenoids are excellent skin protectors. They protect the skin from UV damage. Besides, lutein found in eggs also helps you become more physically active.
Carrots can help with your weight loss. Moreover, the carotenoids found in carrots can help protect against harmful free radicals and sun radiation, both of which can make your skin older. Addition to this, the potassium and vitamin C content of carrots can help keep your skin moisturized and simultaneously protect it from sun damage.
Spinach is worth mentioning in this list of healthy foods that make you look younger than your age due to its benefits for skincare. Spinach contains many powerful antioxidants, which help fight against oxidative stress. According to the studies on humans and animals, spinach cam help reduce oxidative stress, hence making your skin vibrant and young.
25. Acai Berries
Acai berries are loaded with anti-inflammatory antioxidants, which help slow down the process of skin damage caused by harmful free radicals. They have been used for years to treat hyper-pigmented skin and other signs of aging. Antioxidants present in acai berries help repair damaged skin so that oxidative damage like wrinkles, sagging skin, dark spots and fine lines will not be visible.
26. Foods That Make You Look Younger- Soy
Soy is one of the great food sources of plant-based protein, which is helpful for preventing osteoporosis. As you age, keeping bone healthy is very important because it allows you to keep active, fit and young. Besides, the copper content of soy can help prevent premature hair graying. Plus, soy also contains antioxidative properties, which have been found to fight photoaging.
27. Bell Pepper
The lutein and zeaxanthin content of bell pepper helps improve eye health and prevent macular degeneration. Beside, bell peppers are also packed with antioxidants that can help you prevent sun damage and wrinkles. Plus, they are also rich in vitamin C and iron, both of which help you avoid looking pale.
Another one among best healthy foods that make you look younger and beautiful is cheese. Cheese is packed with essential nutrients, which can make you look younger. If consumed in moderation, cheese can make a few positive changes on your skin. Besides, cheese can help reduce the risk of osteoporosis in menopausal women and also protect you against hypertension and heart disease.
29. Beans And Lentils
Beans can help lose belly fat and simultaneously maintain a healthy body weight thanks to their high fiber and protein content. Meanwhile, legumes aid to keep your heart healthy while reducing high blood pressure, cholesterol, and inflammation.
Bananas are one of the best fruits in the world because they are delicious and according to a study about benefits of banana for health , they offer many health benefits. They contain a fiber called pectin that helps you look and feel healthy. When combined with starch, pectin can also help keep you full for longer, hence supporting your weight loss. Addition to this, the antioxidants, dopamine and catechins can help battle with degenerative diseases and improve blood flow, hence making you look younger.
Blueberries are sweet and delicious. They are rich in essential nutrients and not high in calories. Especially, they are known for their high antioxidant content. Blueberries counteract the DNA damage caused due to oxidative stress that is responsible for aging. Also, blueberries inhibit cognitive aging.
32. Foods That Make You Look Younger- Sprouts
Sprouts contain omega-3s, which can fight against some skin problems, such as inflammation, photoaging, immune dysfunction, etc. As you know that exposure to sunlight can have negative effect on the skin, and sprouts are great food option for you thanks to their anti-aging properties. The high content of iron and zinc of sprouts help make the hair voluminous and strong and also stave off gray hairs. According to a study, sprouts can help prevent wrinkles and improve skin elasticity.
Artichoke has the low-calorie content, making it a great food to include in your regular diet. Artichoke is rich in vitamin C that can help treat photoaging and hyperpigmentation and can support with collagen synthesis in order to enhance skin elasticity. The powerful antioxidants found in artichokes can help improve skin texture, nourish skin cells, and deal with wrinkles, fine lines, and blemishes, making your skin fresh and youthful.
When it comes to learning foods that make you look younger and beautiful, watermelon is a healthy fruit you should not look down. This watery fruit is the perfect answer to signs of aging. It has 93% water content and is packed with essential vitamins, making it a great option for healthy and youthful skin. Antioxidants such as vitamin A, C, and lycopene can help fight against free radicals, hence reducing signs of aging. Actually, consuming watermelons is a simple way to keep you hydrated and young.
Mushrooms are delicious, easy to cook with, and good for human health. Mushrooms also have anti-tumor polysaccharides, keeping you externally and internally healthy. They can help prevent fine lines, wrinkles and uneven skin tone. Some varieties of mushroom can hydrate the skin and deal with aging skin. The kojic acid found in mushrooms helps brighten the skin and prevents hyperpigmentation as well.
Oats are a nutritional powerhouse and offer many health benefits. They are excellent skin moisturizer. They deal with flaky, dry and irritated skin, hence preventing the fine lines and wrinkles resulting from dry skin. Besides, they also contain powerful antioxidants that fight against harmful free radicals. Also, the saponins present in oats have been found to clear pores of oil and dirt and reduce the size of skin’s pores, and also deal with oxidative damage.
37. Chia Seeds
Another one among foods that make you look younger than your age is chia seeds, which is highly recommended by many people. Chia seeds have 60% of omega-3s in their lipid profiles. These fatty acids offer many benefits including regulating hormonal blood flow that affects the skin. More importantly, they are also rich in vitamin E, which can help fight against inflammation and sun damage while dealing with signs of aging.
Pineapple is packed with nutrients that can transform the skin’s age. It contains enzymes called bromelain that help with collagen synthesis and simultaneously prevent acne. Besides, its high content of vitamin C can also does wonders for pigmented skin. Pineapples are also packed with alpha-hydroxy acids that can slow down the aging process and protect the skin from age spots and discoloration.
39. Coconut Oil
According to a research , coconut oil is an excellent oil made up of 3 healthy fatty acids to help improve the skin. Coconut oil can be used to prevent the inflammation and skin disorders while moisturizing the skin to keep it healthy and supple. Besides, coconut oil also slows down the process of aging by reducing oxidative stress and stress on the liver.
40. Foods That Make You Look Younger- Kiwi
Kiwi is rich in antioxidants and dietary fiber, making it a great solution to remove the toxins and impurities from the body. Vitamin C as well as other antioxidants of kiwi can help fight against sun damage and oxidative stress’s effects on the skin. The alpha-hydroxy acids found in kiwifruit can help counteract photoaging effects, including evening pigmentation.
Broccoli offers many health benefits. It is rich in vitamins A, C, and E, all of which help protect from harsh UV rays, and reduce wrinkles, sagging skin and inflammation. Addition to this, it helps boost the collagen production to keep the skin firm and elastic. Its antioxidants are also effective in fight against free radicals and photo-aging. Plus, its fiber content can help improve blood circulation to make the skin glowing and rejuvenated.
The riboflavin compound found in quinoa can help deal with the impaired skin collagen maturity, and creates a connective tissue in order to prevent fine lines and wrinkles. Besides, quinoa is also high in vitamin B12 and iron that can help fight with hypopigmentation and avoid making the skin look pale.
43. Maca Root
In regard to learning healthy foods that make you look younger, maca root may be a great option for you. Maca root contains skin-boosting properties that have been found to boost skin cell regeneration. You can try including some powdered maca in smoothies or supplements.
They are packed with vitamin C and carotenoids, which help protect you from harmful free radicals.
When it comes to naturally protecting the skin from negative effects of UV rays, some compounds do wonders like beta-carotene, which pumpkins are rich in. Meanwhile, pumpkin seeds are rich in manganese, which help increase collagen production.
When it comes to natural ingredients that are rich in vitamins and antioxidant, you can think of watercress. It is loaded with vitamins A, vitamin B-complex, C, K and E, all of which keep the skin healthy and youthful.
47. Foods That Make You Look Younger- Cucumbers
We all know that water can make the skin stay radiant. The regular consumption of water can help prevent skin from drying out and bring the skin a natural glow. For a great source of water, you can consume cucumbers.
48. Rooibos tea
One of the best healthy foods that make you look younger and beautiful that has been used by many people is rooibos tea. Rooibos tea is also rich in anti-aging properties, which help protect the skin from premature signs of aging.
This is the last but very important one among the best healthy foods that make you look younger than your age that we want to mention in this article today. Water is essential for survival, and it also gives your skin the required hydration to be smooth, soft and supple. Without hydration, clogged pores, dryness, and signs of aging can occur. Besides, dehydration can lead to fatigue, hence making you look older and more tired.
Stress and exposure to pollutants have become a daily life’s part for most people. However, the fight against the process of aging is not too difficult. By consuming the foods above, you can effectively deal with visible ageing . Therefore, you should consider including these foods in your daily life.
Our article suggested some of the best healthy foods that make you look younger than your age. We wonder whether or not this article is helpful. If you have any concerns about this article, feel free to leave your comments in the comment section below. We will try to reply as soon as possible.