During early pregnancy, some women often experience nausea or vomiting, and this health condition is called morning sickness. It often occurs in the morning; however, the discomfort can occur throughout the day. Some factors can lead to morning sickness, including certain foods, certain odors, anxiety, fatigue or nutrition deficiencies. To combat the morning sickness naturally, you can try applying some of the following home remedies.
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In this article, Healthy Guide will show you some of the best home remedies for morning sickness that pregnant women can apply with ease at home. So, if you are worried about this condition and want to get rid of without medications, you can try out some of the following remedies.
CONTENTS
I. What Is Morning Sickness?
Morning sickness is a normal health condition during pregnancy, so you do not need to worry about it. Generally, this condition is the worst from the 6th to the 12th weeks of pregnancy; however, in some cases, it can last longer during pregnancy. While over-the-counter medication can cause unwanted side effects for pregnant women, there are some effective home remedies that can help you overcome morning sickness symptoms during pregnancy.
Read on List Of 30 Healthy Food For Pregnant Women During Pregnancy to discover some of the healthiest foods that pregnant women should consume during pregnancy.
II. Home Remedies For Morning Sickness
There are some effective quick home remedies for morning sickness that you can consider applying at home. All of these remedies use natural ingredients and are easy to apply at home; therefore, you can feel secure when applying any of them at home. Now, to know how to get rid of the symptoms of morning sickness, keep both of your eyes on this interesting article right now:
1. Curry Leaves
The juice taken from curry leaves mixed with sugar and lime juice can be used as one of ayurvedic home remedies for morning sickness.
Directions:
- Extract the juice from 15- 20 curry leaves using a sieve.
- Then, add 1 tsp. of raw honey and 2 tsp. of lemon juice to the curry juice
- Mix it well and then drink it 2-3 times daily.
If you want to know some of the worst foods that pregnant women should avoid during pregnancy, read on List Of 29 Foods To Avoid When Pregnant For Women
2. Home Remedies For Morning Sickness – Eucalyptus Oil
This is another one among quick home remedies for morning sickness that we would like to mention in this interesting article. Simply, pour some eucalyptus oil into a clean towel and then smell it regularly or whenever nausea attacks you. Actually, the pleasing scent of this essential oil can make you feel fresh and simultaneously combat your morning sickness symptoms.
3. Cheese
During pregnancy, consuming protein-rich foods can help in regulating blood glucose levels, hence reducing the morning sickness symptoms, especially for those who are craving for carbohydrates. And, cheese is a great option if you often have the feeling of vomiting sensation when eating anything else. Try cottage cheese, cheddar cheese or mozzarella cheese. Also, you can try making a cheese salad combined with fresh fruits and vegetables for your lunch, dinner or before going to bed.
List of 10 Tips How To Treat Dog Diarrhea & Vomiting With Blood Fast & Naturally will show you some of the natural treatments for dog diarrhea and vomiting with blood, so check it out!
4. Lemon
According to a study [1], the calming effect of lemon can help reduce the symptoms of morning sickness. As a result, if you are looking for quick home remedies for morning sickness during pregnancy, you should not skip lemon. And now, if you want to use lemon as a morning sickness treatment, you can apply any of the following methods:
Method 1:
- Mix 1 tsp. each of mint juice and lemon juice with 1 tbsp. of raw honey and ½ tsp. of ginger juice.
- Consume this mixture 2-3 times daily.
Method 2:
- Mix 1 tsp. each of mint juice and lemon juice with some sugar.
- Consume this mixture 3 times daily.
Method 3:
- Bite a fresh-cut lemon, chew candies that have lemon flavour or simply smell fresh lemon peels.
Method 4:
- Add the juice from a lemon to a glass of water.
- Drink it every day in the morning.
To know some of the benefits of lemon water for health and beauty, read on Benefits Of Drinking Lemon Water – 19 Reasons To Drink It!
5. Best Home Remedies For Morning Sickness – Cold Balms
Cold balms work well to reduce the symptoms of morning sickness. The pleasing fragrances of camphor and menthol, both of which are main ingredients of most balms, have a smoothing effect on the stomach. The only thing you need to do is to keep a cold balm in your handbag and take a sniff whenever the nausea attacks you.
6. Drink Plenty Of Water
It is very important for pregnant women to drink plenty of water because dehydration can result in morning sickness. According to a study, women who have a cup of water every hour have lower risk of getting morning sickness than those who do not. Therefore, pregnant women should try to keep their bodies hydrated by drinking 8-10 cups of water daily.
In case you do not want to drink water, you can try eating fresh fruits and vegetables that have high water content. Some great options for you are tomatoes, melons, carrots, celery, grapes, squash, apples, oranges and pears. Also, you can make use of frozen fruit bars in order to keep the body well- hydrated.
Read More: List Of 29 Best Easy Homemade Drinks Recipes To Lose Weight
7. Peppermint
When it comes to learning quick home remedies for morning sickness, you should consider making use of peppermint. The anesthetic properties of peppermint can help calm the stomach, hence reducing the symptoms of morning sickness.
Method 1:
- Place 1 tbsp. of peppermint leaves in a cup of hot water.
- Allow it to steep for about 10 minutes
- Strain it and optionally, add some honey or sugar.
- Slowly drink the peppermint tea.
Method 2:
- Place some peppermint oil on a clean cloth
- Then, deeply inhale the smell.
Method 3:
- Simply, eat peppermint candies to reduce nausea and vomiting.
8. Quick Home Remedies For Morning Sickness – Ginger
According to a research about morning sickness relief treatments [2], ginger is a great solution for pregnant women. Ginger root contains gingerols and shogaols, both of which can give you a relief from the symptoms of morning sickness.
Method 1:
- Mix 5-6 drops of ginger juice in 1 tsp. of raw honey.
- Slowly consume this mixture after you wake up in the morning.
Method 2:
- Add ½ tsp. of ginger powder to a cup of hot water.
- Allow it to steep for about 10 minutes
- Then, strain it and slowly drink the tea.
- Note: Pregnant women should drink ginger tea one or twice daily.
Method 3:
- Boil some grated ginger in water till the water remains 1/2.
- Allow it to cool and add some raw honey.
- Drink this mixture every morning.
Method 4:
- Suck a small ginger piece or chew a ginger candy.
9. Licorice
Drinking licorice tea can give you a quick relief from morning sickness symptoms. If this tea is too strong for your taste, you can try using licorice- flavoured candies or licorice drops.
Do you want to know some other ayurvedic home remedies for morning sickness? If your answer is “yes”, keep reading this article and then try applying some of the following natural remedies as soon as possible.
10. Pomegranate
To reduce the symptoms of morning sickness, you can try crushing some pomegranate seeds and then mix them with an equal amount of raw honey for quick relief from the symptoms of morning sickness. Also, you can munch on a pomegranate throughout the day if you want to keep nausea at bay.
11. Cumin
Cumin is one of the best home remedies for morning sickness that you should try out! So, if you want to use this ingredient as a morning sickness treatment, you just need to take the following steps:
Method 1:
- Add ½ tbsp. of powdered cumin seed to a cup of warm water
- Then, drink it.
Method 2:
- Add 1 tbsp. of cumin seeds and some nutmeg to about 1l of boiling water.
- Allow it to steep for 5 minutes.
- Then, strain and consume it when required for quick relief.
Method 3:
- Mix ½ tsp. of powdered cumin seed with ¼ tsp. each of honey and cardamom powder
- Slowly consume it for reducing the symptoms of morning sickness.
12. Wood Apple
The juice of wood apple can be effective in reducing morning sickness. Besides, according to a study about benefits of wood apple for health [3], the juice of wood apple can also be good for digestion and constipation prevention. To know how to use wood apple for reducing the morning sickness symptoms, you can follow the instructions below:
Directions;
- Firstly, take the juice from a wood apple
- Add 2-4 tbsp. of the juice to your cooked rice.
- Eat this once daily if you experience mild symptoms or up to 3 times daily if you experience severe morning sickness.
13. Red Raspberry Leaf Tea
To reduce your morning sickness, you can consider using red raspberry leaf tea during pregnancy. This herbal tea can help increase blood circulation and improve immunity. Also, it fortifies the uterine muscles while enhancing the pelvic muscles in order to prepare for child birth. Plus, this tea has been found to help improve the breast milk’s quality. It is recommended to drink a cup of this herbal tea daily during the first trimester and 4- 5 cups of this tea during the third trimester.
14. Home Remedies For Morning Sickness – Potato Chips
If you do not know the best home remedies for morning sickness during pregnancy, you can consider consuming potato chips. Pregnant women can try consuming a few potato chips to calm their stomach. Actually, potato chips can help reduce nausea thanks to over-production of saliva. Besides, the salt found in potato chips can also help in drying up the saliva.
15. Salted Lemon Soda
It may sound strange when it comes to learning the best home remedies for morning sickness, but this actually does work. Simply, take the juice from a fresh lemon. Then, add some salt and top it up with some soda before sipping it.
16. Cloves
These spice sticks are packed with antiseptic and anaesthetic properties, which help with digestion and deal with vomiting and nausea naturally. Simply, chew 2-3 cloves after having meals or make a tea from 4 cloves and drink it. Alternatively, mix roasted clove powder with honey and then consume it regularly in order to improve the digestion and simultaneously treat morning sickness symptoms.
Actually, using cloves is known as one of the quick home remedies for morning sickness that you should not skip, yet try to make use for good.
17. Fennel
The aromatic fennel seeds can be effective in calming the stomach and providing your morning sickness symptoms with a quick relief. Besides, the anesthetic properties found in fennel seeds can help treat nausea. For reducing the symptoms of morning sickness, you can apply either of the following methods:
Method 1:
- Chew 1 tsp. of fennel seeds after having meals to aid the digestion.
Method 2:
- Mix 1 tsp. of crushed fennel seeds in a cup of hot water.
- Allow it to steep for several minutes.
- Then, strain and add 1 tsp. of raw honey and some fresh lemon juice before sipping it.
18. Frozen Foods
This is worth mentioning in this list of the best home remedies for morning sickness during pregnancy that has been recommended by many pregnant women. Eating 2-3 tsp. of ice cream, a frozen fruit popsicle or an ice cube can help you feel better and prevent the feelings of nausea and vomiting sensation.
19. Crackers
Consuming crackers is one of the best home remedies for morning sickness that you should know and then try to apply for good. According to a study [4], crackers are easy to digest and it can help you overcome the feeling of nausea. Therefore, you should consider starting your day with 1-2 crackers during early pregnancy. Also, eat some crackers if required throughout the day and one cracker right before going to bed. Some pregnant women often bring low-salt soda crackers or whole-wheat crackers with them so that they can eat them when needed.
20. Home Remedies For Morning Sickness – Raw Mango
Eating raw mango is known as one of the best solutions for morning sickness. A slice of raw mango combined with some salt is good for your stomach. However, if you find its taste repulsive, you can try candied raw mango pieces instead.
21. Eat At Regular Intervals
This is another great one among quick home remedies for morning sickness that you should try out! Have small portions of food every 2 ½ hours and have 5- 6 small meals every several hours throughout the day to make you digest more easily. Keep in mind that having an empty stomach can lead to nausea, so you should eat at regular intervals in order to keep nausea at bay.
22. Avoid Caffeine
In regard to learning the best home remedies for morning sickness, you should remember to avoid caffeine. During pregnancy, you can experience fatigue and lethargy due to nausea and vomiting. Then, this condition can force you to have a cup of coffee or tea in order to help you freshen up. However, the fact is that caffeine can lead to vomiting. If you consume more than 300mg of caffeine daily, it can be harmful for both you and your unborn baby.
23. Avoid Fried Foods And Sweets
Pregnant women can wake up at night and crave French fries or samosas due to their hormones. However, keep in mind that you should avoid these deep-fried treats to prevent your condition from worsening. Whenever you want to eat fried food, take a little lemon or drink some warm water. Similarly, sugar is also a nausea triggering agent. Therefore, if you think that sweets and desserts is the reason for your nausea, you should exclude them from your diet plan.
24. Home Remedies For Morning Sickness – Have Midnight Munches
When it comes to learning quick home remedies for morning sickness during pregnancy, you should not look down this remedy. Pregnant women can indulge in low-calorie midnight snacks. You can choose dairy foods such as low-fat yogurt or warm milk in order to help in neutralizing stomach acids while sleeping. Also, you can opt for fresh fruits, nuts, or protein bar to prevent the symptoms of morning sickness [5].
25. Avoid Some Particular Scents
This is the last one among the best home remedies for morning sickness that we would like to mention in this article. There are some scents such as garlic, paints, frying onions, petrol, the smell of the detergent cleaner, soaps, floor cleaners, and shampoos, etc. that can lead to your nausea and vomiting. To prevent this, you need to avoid using these triggers.
If you experience morning sickness or you want to avoid it, you should try these remedies as mentioned above. Just keep in mind that if your vomiting becomes severe, you need to consult a doctor right away because it can result in dehydration and weight loss, which is harmful for a pregnant woman.
After reading this article, we hope that you can find some of these remedies helpful and then you can get rid of the symptoms of morning sickness quickly. If you think that this list is helpful for you and other pregnant women around you, remember to share it with them and then stimulate them to apply these remedies as soon as possible. Also, if you have any idea about this topic, you can leave your comments in the comment section below.
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