A miscarriage is known as the unfortunate result of the genetic abnormality in the fetus. While miscarriage cannot be prevented by medications, there are some precautions that you can take to reduce your risks of miscarrying. These precautions include following a healthy diet, taking control of your health, exercising, and enough sleeping.
List Of Natural Tips On How To Prevent Miscarriage In Early Pregnancy
In this article, we want to show you some of the best tips that can help you reduce the risk of miscarriage naturally. So, if you are pregnant and want to know how to prevent miscarriage in early pregnancy, you should keep your eyes on this article right now.
I. Causes And Symptoms Of Miscarriage
Causes of miscarriage are various. If causes for miscarriage are found, pregnant women can focus on proper treatments to help support their body. Below are some common causes of miscarriages that you should know, especially if you have recurrent miscarriage:
- Anatomical causes: Examples of this are an incompetent cervix, misshaped uterus, large uterine fibroids, or Asherman’s syndrome.
- Genetic causes: Women and men over 35 have higher chance of getting unhealthy eggs and sperm.
- Blood clotting: When the clotting develops, you will be able to have a stillbirth or premature birth.
- High homocysteine levels: During pregnancy, if these levels get too high, it can result in a condition called hypercoagulability. It can put you at an increased risk for a stroke and heart attack, and even put your unborn baby in danger.
- Immunological disorders: In some cases, the fetus or sperm can be attacked by natural killer cells.
- Hormonal imbalance: If a hormone is out of balance, it can affect early pregnancy. Some of these hormonal imbalances may be high estrogen, low progesterone, etc.
- Thyroid disorders: Untreated thyroid disease can lead to miscarriage.
- Luteal phase defect: If this phase is too short, you can have a miscarriage.
II. How To Prevent Miscarriage Naturally
There are some tips that can help you support your body to have a healthy pregnancy. Actually, preparing for your pregnancy is very important for reducing the risks of a miscarriage, the following steps should be applied for at least 3 months before your pregnancy.
1. Follow A Nutrient- Dense Diet
This is the first way on how to prevent miscarriage in early pregnancy that we want to mention in this article and want all of my readers to apply for good. A nutrient-dense fertility diet can help build up a healthy body. What you consume has effects on:
- The health of your eggs
- Keeping the placenta and reproductive system healthy
- Your hormonal balance
- Lowering risks of a miscarriage
- Building a healthy body for baby
You need to ensure that you consistently follow a fertility diet for at least 3 months before your pregnancy to get the best chances of having a healthy pregnancy.
Read on List Of 29 Foods To Avoid When Pregnant For Women to discover some of the foods that pregnant women should avoid consuming for a healthy pregnancy.
2. Eat Healthy Foods
When it comes to ways on how to prevent miscarriage naturally, eating healthy foods is very important. Before you try to conceive, you should eat the following foods to help prevent miscarriage:
- Anti-inflammatory foods: Some food options for you are nuts, vegetables, fruits, seeds, legumes/pulses, deep-sea fish, olive oil and turmeric.
- Antioxidant foods: You should consume more brightly- colored vegetables and fruits such as berries, cherries, tomatoes, carrots, and green leafy veggies.
- Healthy fats: Nut, seeds, avocado, fish and high- quality vegetable oils are some good options for you.
If you want to know some of the best foods that expectant women should consume for a healthy pregnancy, read on List Of 30 Healthy Food For Pregnant Women During Pregnancy
3. Maintain A Healthy Weight
Studies have suggested that during pregnancy, gaining too much weight can cause a miscarriage. Obesity can increase the risks of medical complications such as heart disease, diabetes and cancer. Also, it increases the risks of pregnancy complexities such as miscarriage, preeclampsia, premature birth and gestational diabetes. Maintaining a healthy body weight can help you deal with the pregnancy complexities. Therefore, if you have decided to get pregnant, you should try to maintain your weight at a healthy and balanced level.
To know some of the best tips that can help you maintain a healthy weight without needing to follow a harsh diet, read on How To Maintain A Healthy Weight Without Harsh Dieting
4. Avoid Radiation And Poisons
When you are looking for ways on how to prevent miscarriage naturally, you should try to avoid radiation and poisons. During your pregnancy, you do not get any kind of x-rays. Also, you should stay away from poisonous materials such as lead, arsenic, formaldehyde, ethylene oxide and benzene because these materials can harm your baby.
5. Exercise Moderately
During pregnancy, you should do exercise to stay fit and maintain healthy weight. It is advisable to practice stretches, light exercises, yoga postures and Pilates. However, it is recommended that you should not overdo it. Studies found that extreme physical exertion can lead to hypertension and increased core body temperatures that can negatively affect the fetus. Also, you should keep away from activities that can lead to injuries to the abdomen.
List of 10 Best and Simple Pregnancy Yoga Poses for Pregnant Women will show you some of the simple yoga poses that pregnant women should try practicing in their pregnancy, so check it out!
6. Use Progesterone Cream
According to a study about low progesterone symptoms , low progesterone during pregnancy can be a cause of miscarriages. This pregnancy hormone is responsible for creating a healthy uterine lining, hence reducing the risks of blood clots. If you feel that your level of progesterone is low, you can get the hormone levels tested before you use progesterone cream. Then, you get tested again to ensure that your hormone levels are high enough.
Besides, make sure that you consume more foods that are rich in magnesium and vitamin B6 for higher production of progesterone. Some food options for you are seeds, egg yolks, nuts, legumes, dark green leafy vegetables.
7. Drink Lots Of Water
It is very important to keep you hydrated because it can help flush toxins out of the body. During pregnancy, women need to drink about 2.2l of water per day. However, you should avoid drinking tap water that may have unwanted minerals or traces of pesticides because they are harmful to the body.
8. Check Your Vaccination History
You need to check your past immunization record. If you think you may have not injected vaccines when you were a child, you should consult your doctor and then take a blood test. Of course, this way works better when you are planning to get pregnant. Besides, make sure that your doctor knows your family’s medical history and your personal medical history. Actually, checking your vaccination history is one of the best ways on how to prevent miscarriage in early pregnancy that you should not look down, yet try to apply for good.
9. Get A STD Check
Studies found that untreated sexually transmitted diseases could lead to a miscarriage. Therefore, you need to get STDs tested such as syphilis, gonorrhea, HIV, and herpes because these sexually transmitted diseases can contribute to the higher risk of miscarriage.
There are other great ways on how to prevent miscarriage in early pregnancy in this article. So, you should keep reading this interesting article and then try to apply all of these tips for good.
10. Reduce Stress
When you are suffering from stress, your body finds difficult to fight off sickness. Therefore, you should practice relaxation techniques, like deep breathing, yoga, visualization and meditation may be great solutions for you to relieve stress, stay calm and release negative thoughts.
11. Increase The Vitamin C Intake
The strength of your uterus’s lining is very important when you are trying to prevent miscarriage. The quality of the blood vessels and connective tissues may depend on your intake of vitamin C and bioflavonoids, which help your body absorb vitamin C. Some citrus fruits such as limes, lemons, grapefruits and berries are packed with vitamin C and bioflavonoids.
12. Choose Organic Vegetables, Fruits And Raw Dairy Products
You should avoid consuming conventional vegetables and fruits that contain pesticides and herbicides because they can negatively affect fertility. Besides, you should also choose organic and raw dairy products. This is because conventional dairy sources may have hormones and antibiotics, so consuming them can increase estrogen levels and also harm fertility.
13. Eat More Cold Water Fish
Apart from being rich in vitamin A and protein, cold water fish also have healthy fatty acids that help in reducing inflammation, increasing hormone production, and ensuring a regular menstrual cycle. You should eat wild salmon, halibut and cod, and avoid farmed fish because farmed fish can have antibiotics and food coloring. Also, you should avoid large deep sea fish such as ahi tuna, sea bass and swordfish because these kinds of fish may be rich in mercury, hence harming the body.
14. Consume Organic Meat
By opting for only organic meat, you can avoid consuming antibiotics and hormones that can cause an increased estrogen levels. Besides, protein is very important during pregnancy, but you should be sure to avoid consuming conventional meats. Also, according to a research about endometriosis , if you are diagnosed with endometriosis, you should limit your intake of red meat. Similarly, make sure that you only consume organic poultry.
15. Give Up Coffee And Alcohol
When trying to prevent miscarriage, it is best to keep away from alcohol and coffee. Studies have found that alcohol is very harmful to male sperm and female eggs. Just one glass of alcohol can reduce the chance of having fertility by 50%, and affect the developing embryo, hence resulting in a miscarriage.
Besides, drinking coffee during pregnancy can double the risk of miscarriage so that giving up coffee and alcohol is one of the most useful tips on how to prevent miscarriage naturally at home that you should make use and should not look down at all costs!. Studies have found that just one cup of coffee daily can increase the chance of non-conceiving by 55%. And, every additional cup keeps increasing the risk while making it hard to prevent miscarriage.
16. Increase The Zinc Intake
When you are trying to prevent miscarriage, zinc is one of the most important minerals for your reproductive system. Actually, zinc deficiency can impair the body’s ability to maintain healthy pregnancy in women. To increase the zinc intake, you can consume natural zinc-rich foods such as whole grains, lean meat, egg yolk and oysters or take zinc supplements.
17. Build A Healthy Foundation
To increase your chances of getting a healthy pregnancy, you should take some basic minerals, vitamins, and EFA’s. These nutrients are necessary for a hormonal balance, healthy reproductive system and ovulation. You should start taking an omega-3 supplement and a prenatal multivitamin for healthy pregnancy. Also, you need to ensure that your prenatal vitamin has vitamin B6, B12 and folate in order to help prevent miscarriage caused by high levels of homocysteine. Besides, essential fatty acids are also vital in preventing miscarriage. EFA’s, especially omega-3s, are important for improving cellular integrity, regulating inflammation response, and maintaining hormonal balance. All of these actions can help the body prevent miscarriage.
18. Systemic Enzyme Therapy
When it comes to ways on how to prevent miscarriage naturally, you should consider systemic enzyme therapy. For recurrent miscarriage caused by blood clotting or immunological response, this therapy can be a great option for you. This therapy is a major part of a program that supports miscarriage prevention. However, most doctors will not recommend using it due to its toxicity during pregnancy.
19. Stop Smoking
According to a study about smoking and infertility , smoking negatively affects the quantity and quality of sperm. Studies have found that when men stop smoking for about 5-15 months, their sperm count would be increased by 50-800%, and this helps prevent miscarriage. Researchers found that smoking is not good for both the mother and unborn baby. It increases the risks of developing cancer, lung disorders, heart disease, stroke and high blood pressure.
Addition to this, women exposed to passive smoking or addicted to smoking have higher risk of getting miscarriage, infertility, preterm delivery, and low birth weight. In case you and your partner smoke, both of you should stop smoking together. Also, you should change your daily routines to reduce the chances associated with smoking.
20. Fertility Or Abdominal Massage
Another way to promote a healthy pregnancy is to increase blood circulation to the uterus. Nowadays, modern lifestyles are packed with stress, and lack of exercise can decrease blood circulation to the uterus.
There are some massage options when it comes to increasing reproductive circulation. You can ask a therapist who specializes in fertility or abdominal massage for help, or you can learn how to apply a massage at home.
Another great way on how to prevent miscarriage in early pregnancy, you should consider applying acupuncture. To prevent miscarriage, during the second trimester, pregnant women can try applying acupuncture. It can help regulate the digestive, nervous and endocrine systems to keep your pregnancy healthy. Also, in the third trimester, acupuncture can be used to regulate the musculoskeletal system as well as deal with pregnancy- related pains.
22. Have Safe Sex
Other great ways on how to prevent miscarriage in early pregnancy must include having safe sex. Sexually transmitted infections such as Chlamydia and syphilis can lead to miscarriage, infertility, neonatal death and ectopic pregnancy. Therefore, if you want to avoid unwanted circumstances, during pregnancy, women should have safe sex with her partners.
23. Avoid Illegal Drugs
When it comes to ways on how to prevent miscarriage, you should remember not to take illegal drugs during your pregnancy. Actually, taking illegal drugs can also make you find difficult to conceive in future again. Even, over-the-counter medications can lead to pregnancy- related complications.
24. Avoid Consuming Junk Foods
This is another one among great ways on how to prevent miscarriage in early pregnancy that you should not look down. During pregnancy, consuming junk foods can affect your health as they just contain calories without vitamins or proteins at all. When you are pregnant, your stomach size will decrease to provide the growing uterus with more space, yet consuming junk foods will make your stomach full and lead to a few complications as well.
25. Foods That You Should Avoid
If you want to reduce the risks of miscarriage, you should avoid consuming some certain foods that are not good for your growing baby.
- Raw shellfish: To prevent miscarriage, you should avoid consuming oysters, mussels and clams.
- Raw meat: Undercooked and raw beef and poultry can be contaminated with bacteria such as salmonella and toxoplasmosis.
- Deli meat: It can contain listeria that can affect the baby by causing blood poisoning, infection, and even miscarriage.
- Fish with mercury: During pregnancy, mercury ingested has been shown to cause brain damage and developmental delays.
- Unwashed vegetables: Just consume washed vegetables to avoid toxoplasmosis exposure.
- Unpasteurized milk: It contains listeria bacteria, which is very dangerous for your fetus.
- Pineapple: In early pregnancy, drinking pineapple juice can cause miscarriage, especially in the first three months of your pregnancy.
- Peaches: During pregnancy, consuming too many peaches can increase the risks of bleeding and even miscarriage.
- Soft cheese: It may contain the listeria bacteria, which may be fatal for the fetus. Even, it can cause miscarriage, still-birth and premature delivery.
- Raw eggs: They can have salmonella bacteria, which can cause severe illnesses such as poisoning, fever, diarrhea, abdominal pains and miscarriage. So, pregnant women should avoid foods that contain raw eggs such as mayonnaise, smoothies, mousses, and souffles.
- Liver: During pregnancy, consuming liver can cause miscarriage during early pregnancy. High levels of vitamin A found in liver can affect your fetus’s development.
- Aloe vera: Pregnant women should avoid consuming dishes with aloe vera because they can cause pelvic hemorrhage.
- Unripe papaya: It contains an enzyme called papain, which can trigger powerful uterine contractions and abnormalities in your baby
- Pomegranate: During pregnancy, consuming any dishes made with pomegranate can trigger uterine contractions and miscarriage, especially during early pregnancy.
III. How To Prevent Miscarriage With Natural Herbs
There are some natural herbs that can help women reduce the risks of miscarriage. They are helpful with miscarriage caused by poor diet, trauma, stress, weak uterine muscles, or low levels of progesterone. These herbs help to provide the body with strength and extra nourishment. However, you need to consult with your doctor before using these natural options.
1. Cramp Bark
This is the first herb that you should consider using when you are looking for natural ways on how to prevent miscarriage naturally. This herb can be used to prevent miscarriage by reducing spasm of the ovaries and uterine muscles. It works to relax the muscles, relieve uterine irritation, and slowly relax the nervous system. All of its effects can be effective in preventing miscarriage in women.
Partridgeberry is known as a great uterine tonic, making it one of the best home remedies on how to prevent miscarriage naturally. Also, it has been used to strengthen the weak uterus and it is very safe for pregnant women to use. Partridgeberry is also helpful when a pregnant woman is experiencing uterine spasm, painful cramping, and bleeding in the first trimester of pregnancy.
3. Black Haw
This herb has been used for years to help treat any kind of menstrual pain and prevent miscarriage. If there is uterine cramping without having no cervical dilation, Black haw has been used to stop contractions, uterine spasm, nervous tension and bleeding in early pregnancy. Addition to this, this herb has also been found to help strengthen the weak cervix.
Maca is a nourishing food that can help with the adrenal, pituitary and thyroid glands. Maca can affect key hormones in men and women without containing hormones itself. It helps to stimulate the pituitary gland. When your pituitary gland functions properly, the entire endocrine system will be balanced. In women, maca can control the estrogen levels in the body. Excess estrogen levels also reduce the progesterone levels as well. Using maca can help increase the progesterone levels for a healthy pregnancy.
Vitex has been used in the first trimester of your pregnancy to prevent miscarriage caused by low progesterone levels. It can also be combined with progesterone cream. It is best to start taking it about 3 months before conception.
Do you want to know other natural remedies on how to prevent miscarriage in early pregnancy? Continue reading this interesting article and then try to use one of these home remedies for a healthy pregnancy.
6. Oat Flowers
Oat flowers are very nourishing to your central nervous system. This plant is effective in treating stress related fertility problems. This plant has been found to help support the health of the central nervous system. Actually, this is a great remedy on how to prevent miscarriage in early pregnancy that many pregnant women in the world have been using for good.
7. Nettle Leaves Extract
Nettle leaves are known to be one of the best herbs to prevent miscarriage. Actually, nettle leaves can help nourish and strengthen uterus. Also, nettle leaves extract can help reduce bleeding by strengthening blood vessels.
8. False Unicorn Roots
According to a research , the False unicorn roots can help improve the rate of fertility and also prevent miscarriages. This herb can help tighten the uterine muscles and overcome abortion caused by a weak cervix or prolapsed uterus. You can try taking unicorn root about 2- 3 months before conception. Simply, make a fine powder from some unicorn roots and then take ¼ tsp. of the powder with warm milk every night before going to sleep.
9. Red Raspberry Leaf
According to a research, red raspberry leaf can help prevent miscarriage effectively and naturally by strengthening the lining of uterus. Also, this leaf can help the uterus work more effectively.
- At first, boil a cup of water and then add 1 tsp. of powered raspberry leaves to the boiled water.
- Cover it and allow it to steep for about 10- 15 minutes.
- Now, strain and then drink the solution 2- 3 times during the day.
- Alternatively, you can make its ice cubes and then chew them once or twice per day.
10. Pumpkin And Candy Sugar
This is another great way on how to prevent miscarriage in early pregnancy that pregnant women should consider using for good. To strengthen uterus lining, you can mix 20g of raw pumpkin with 5g of candy sugar. Then, consume it at least 2-3 months before pregnancy. This remedy can reduce your risk of miscarriages in future and also make your baby healthy.
11. Wild Yam Tea
To prevent miscarriage, you can use wild yam that helps strengthen your nerve muscles and support your healthy pregnancy. Make a cup of wild yam tea on a daily basis for 1-2 months. Actually, if you want to keep your pregnancy healthy and prevent miscarriage, you can consider drinking wild yam tea.
12. Banyan Tree Bark
Banyan tree bark powder can help women reduce their risk of miscarriage. Simply, make a fine powder with 20g of dried banyan tree root and take ½ tsp. of the powder with a glass of milk. Before conceiving, repeat this remedy daily when you have empty stomach. When your period is over, keep it for one month. In the 2nd and 3rd months of your pregnancy, take it once a week and after 3 months, stop taking it.
Another remedy on how to prevent miscarriage in early pregnancy is to use ginseng. This is a natural herb that can help strengthen the uterus and prevent miscarriages. Mix ¼ tsp. of ginseng in ½ cup of hot water to get a fine powder. Then, steep it for about 15 minutes and drink it twice per day.
14. Grapes Seeds Extracts
Grape seeds extracts are good for fungal and bacterial infections of the body, making it one of the best ways on how to prevent miscarriage in early pregnancy. They are rich in vitamin C, so they can help improve immune system naturally. Also, they can help strengthen the sperm in uterus. For the best results, take this extract 2-3 times per day.
15. Banana Flower, Cow’s Pure Ghee, Candy Sugar And Cinnamon Powder
This is a natural remedy on how to prevent carriage naturally and it can help strengthen body muscles and uterus . Mix all of the ingredients in equal quantity and then take 5g of this mixture daily before going to bed. Before conceiving, you should use this remedy for 1- 2 months.
This is the last but very important way on how to prevent miscarriage naturally that we want to mention in this article and want all of my readers, especially expectant women to apply for good. Licorice is used in many recopies, but it is not safe for you and your baby. Licorice can cause uterine contraction and miscarriage. As a result, you should avoid taking all forms of licorice during pregnancy.
Actually, prevention is better than cure, so you and other readers of Healthy Guideshould follow all of the tips as we mentioned above to avoid any future risks. All of these tips have been reported to be effective in reducing the risks of miscarriages and providing you with a healthy pregnancy. So, if you are an expectant woman or you know other pregnant women around you who are at higher risk of miscarriage, you should share this list with them as soon as possible . If you know other natural tips on how to prevent miscarriage in early pregnancy, you can share them with other pregnant women by leaving your comments below.