Playing in the sun is fun, but if you are exposed to the sun’s UV rays for a long period of time, you can experience red, painful sunburn. The mild sunburn may cause a temporary inconvenience, while the severe sunburn can result in some serious symptoms like swelling, fever, blistering, pain and dehydration.
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List Of Home Remedies For Sunburn On Face, Back And Hands
Now, in this article, Healthy Guide will show you some of the best home remedies for sunburn that you can apply with ease at home. Actually, these remedies use natural ingredients that are safe and inexpensive, so you can feel secure when applying any of these remedies for good.
I. What Is Sunburn?
When the skin is exposed to UV rays, the body will increase the melanin production to prevent UV damage. However, in some cases, the body cannot produce enough melanin, hence causing sunburn as well as its symptoms such as itchiness, swelling, and stinging pain. Factors like working outdoors, getting a light skin tone, too much exposure to tanning sources, and taking photosynthesizing drugs can contribute to the appearance of sunburn.
The symptoms of sunburn may not occur right away; and it can take up to 5 hours for these symptoms to appear. If untreated, the burn can result in blistering or peeling skin. Moreover, sunburn also increases the risk of developing skin cancer.
To know some of the natural ways to treat sunburn blisters on face and body, read on 20 Tips How To Get Rid Of Sunburn Blisters On Nose, Face, Lips, & Skin Fast
II. Home Remedies For Sunburn On Face, Back And Hands
There are some natural remedies that can help you relieve the symptoms of sunburn and boost up the healing process. All of these remedies use natural ingredients, so you do not need to worry about side effects when applying any of these remedies at home. Now, in order to know how to treat the symptoms of sunburn on face and body skin, keep your eyes on this article right now.
1. Apple Cider Vinegar
This should be the first one among home remedies for sunburn on hands that we would like to mention in this article. Apple cider vinegar contains astringent properties, making it a great solution for soothing sunburn pain and stimulating the healing process. Besides, the acetic acid found in this kind of vinegar also helps in relieving itching and inflammation. Just remember to avoid using apple cider vinegar in case you have abrasions on the skin.
- Mix equal proportions of cool water and undiluted apple cider vinegar.
- Then, soak some paper towels in this solution before placing them over your sunburnt skin area.
- Let them sit on until these towels dry out.
- Repeat this process a few times daily for several days.
- Pour a cup of undiluted apple cider vinegar into your warm bathwater.
- Soak your affected skin areas in this water for 30 minutes.
- Follow this process once daily if required.
List of 30 Ways To Use Apple Cider Vinegar For Dandruff And Itchy Scalp, Hair Loss will show you some of the best ways to treat dandruff and itchy scalp with the help of apple cider vinegar, so check it out!
2. Home Remedies For Sunburn Peeling – Aloe Vera
Aloe vera contains powerful anti-inflammatory properties, which help treat many symptoms of sunburn. Addition to this, aloe vera also contains soothing properties that have been found to relieve pain caused by sunburn.
- Extract the gel from a fresh aloe vera leaf.
- Place the aloe vera gel in the fridge or about 30 minutes
- Then, apply a layer of the cold aloe vera gel on your sunburnt skin.
- Leave it on until the skin can absorb the gel completely.
- Repeat this remedy 5- 6 times daily for a few days.
- Note: If you do not have fresh aloe vera leaf, you can use commercial products containing aloe vera gel.
If you want to know some of the best uses of aloe vera for treating acne scars, blemishes and redness, read on 29 Uses Of Aloe Vera For Acne Scars, Redness, Blemishes & Pores
3. Essential Oils
When it comes to learning home remedies for sunburn on face, you should try using essential oils. Lavender oil and German chamomile oil have been found to soothe sunburnt skin. Rosemary oil and peppermint oil can also be used to soothe thanks to their cooling effects on the skin. Simply, apply any of these undiluted essential oils to your affected skin area.
Read on 15 Tips How To Use Essential Oils For Headaches With 15 Great Oils to discover some of the best ways to treat headaches with essential oils.
Oatmeal can be used to treat sunburnt skin. This is because this ingredient contains soothing properties, which help reduce irritation and retain the natural moisture of the skin. If you want to use oatmeal for treating the symptoms of sunburn, you just need to apply either of the following methods:
- Add a cup of oatmeal to your cool bathwater and mix thoroughly.
- Then, soak your affected skin areas in the solution for about 30 minutes.
- Let your skin dry out on its own
- Repeat this remedy once daily until you achieve your desired results.
- Cook oatmeal with the sufficient amount of water until you have a runny consistency.
- Wait until it cools completely and then apply it to your sunburnt skin. Avoid rubbing the oatmeal on the skin.
- Let it sit on for about 30 minutes before rinsing it off with cool water.
- Repeat this home remedy 2-3 times daily as needed.
5. Baking Soda
Baking soda has the ability to relieve sunburnt skin thanks to its alkaline nature. Addition to this, baking soda also contains antiseptic properties, which help relieve the itchiness associated with sunburn.
- Add a cup of baking soda to your cold bathwater and stir it well.
- Then, soak your affected skin areas in this solution for 15 minutes.
- Allow the skin to air dry or pat it dry.
- Repeat this home remedy once daily for the best results.
- Mix 4 tbsp. of baking soda with the sufficient amount of water to create a paste.
- Apply this paste directly on your sunburnt skin with a cotton ball.
- Let it sit on for about 10 minutes before rinsing it off with clean water.
- Repeat this process once or twice daily for a few days.
6. Home Remedies For Sunburn Peeling – Cool Compress
To reduce pain and inflammation caused by sunburn, you can consider applying cold compresses on your affected skin area. Actually, cold compresses can make the tiny blood vessels constrict, hence reducing inflammation.
- Wrap some ice cubes in a clean, damp cloth.
- Then, place the cold compress over your affected skin area.
- Repeat this process several times daily as needed.
- Note: Do not apply ice directly on your affected skin because it will damage your skin.
7. Coconut Oil
Coconut oil is packed with skin- nourishing properties, so it can be used to moisturize the skin and simultaneously reduce the sunburn symptoms. Additionally, the vitamin E found in coconut oil acts as a powerful antioxidant, which has been found to relieve inflammation and pain associated to sunburn. Plus, coconut oil is very light, so the skin can absorb it quickly and give you an improvement within a few days.
- Slightly warm up some virgin coconut oil.
- Apply some warm coconut oil on your sunburnt skin area and gently massage it.
- Repeat this process 3 times per day for a few days to boost up the healing process.
If you do not know home remedies for sunburn on back, you should consider making use of potatoes. According to a study , raw potato is great for easing the sunburnt skin because the natural starches present in potatoes can help in drawing heat out of the skin.
- Peel 2 large potatoes and then slice them into some small pieces.
- Then, blend the potato pieces using a blender to make a paste.
- Rub this paste on your affected skin and wait until it dries out.
- Finally, take a shower with cool water.
- Repeat this remedy once daily for several days for the best results.
9. Black Tea
Black tea is packed with powerful antioxidants, which are great for treating inflammation and pain associated with sunburn. Besides, black tea also contains a compound called tannins that help in protecting the skin from harmful UV rays and reducing inflammation. Moreover, it is also effective in restoring the pH balance of the skin.
- Brew 2-3 black teabags in a cup of boiling water.
- Let it steep for a few minutes.
- Then, remove the teabags and let the solution cool down.
- Soak a clean cloth in this solution and place it on your affected skin.
- Let it sit on until it completely dries without washing it off
- Reapply this remedy 3-4 times daily for several days until your skin condition improves.
The protein and fat present in milk have a soothing effect on skin, hence relieving many symptoms of sunburn. The cold temperature can make the blood vessels constrict and simultaneously reduce pain and swelling while the milk can form a protein film to relieve pain associated to sunburn.
- Mix skim milk with water in a ratio 1:4.
- Then, add some ice cubes to this mixture.
- Soak a clean cloth in this solution before applying it to your affected skin area for about 30 minutes.
- After that, pat dry the skin with the help of a soft towel.
- Repeat this process every 4 hours for several days.
11. Home Remedies For Sunburn Peeling – Honey
According to a study about raw honey benefits , honey acts as a powerful antibiotic and helps retain moisture in the skin. Besides, an enzyme found in honey can help in repairing damaged skin and reducing swelling and inflammation caused by sunburn.
- Add 1 tbsp. of raw honey to a cup of warm water and mix it well
- Eat this solution 3 times a day to speed up healing.
- Apply a thin layer of raw honey on your affected skin
- Let it dry out on its own.
- Repeat this remedy 2-3 times daily for about 7 days.
12. Stay Hydrated
This is another one among best home remedies for sunburn on hands, back, and face that you should try to apply for good. Staying hydrated can help counteract the drying effects caused by sunburn. So, you should try to drink plenty of water when you have sunburn symptoms. Just be cautious that some beverages can make your dehydration worse.
This is worth mentioning in this list of home remedies for sunburn on back that you should know and then try to apply for good. To use lettuce as a natural sunburn treatment, you just need to take the following steps:
- Boil some lettuce leaves in water.
- Strain and let the liquid cool for a few hours in the fridge.
- Soak some cotton balls into the liquid before gently pressing onto your irritated skin.
This may sound strange when it comes to learning home remedies for sunburn peeling that you should know. Cornstarch has a cool, silky texture, making it a great solution for soothing your sunburn. It can relieve the pain and redness associated with sunburn.
- Add cool water to cornstarch until you have a paste-like consistency.
- Gently apply this paste over your sunburnt skin area and leave it on until you get a relief.
- Finally, rinse it off completely.
There are other natural home remedies for sunburn on hands, back, and face in this article. So, you should keep both of your eyes on this interesting article and then apply any of these natural remedies at the comfort of your own home, especially if you are suffering from redness and pain caused by sunburn.
15. Mint Tea
Mint contains cooling and skin-soothing properties, which help relieve the symptoms of sunburn. Besides, the tannic acids found in tea also aids to reduce pain and heal damaged skin. Now, in order to use mint tea for treating the symptoms of sunburn, you should try following the instructions below:
- Boil up a quart of water and remove the tags and strings from 5 teabags.
- Then, pour the hot water over the tea bags and fresh mint leaves
- Cover it with a lid and let it sit on for about 60 minutes.
- Strain and then place it in the fridge for a few minutes.
- After that, soak a clean cloth or cotton pads in the liquid before applying directly to your affected skin areas.
16. Rolled Oats
This is another one among home remedies for sunburn on hands that you should include in your skincare routine. The polysaccharides found in oats can help heal the damaged skin while the cool water keeps the skin hydrated and cool.
- Fill a clean tube sock with uncooked rolled oats and then tie off the top.
- Fill up a bath with tepid water, toss in the sock before soaking it in the water for a few minutes.
- Soak your affected skin area in the tub and repeat this remedy every few minutes.
- When you are finished, let the skin air dry, or gently pat it dry using a clean towel.
17. Home Remedies For Sunburn Peeling – Plain Yogurt
Plain yogurt contains many probiotics and enzymes that may be effective in healing the damaged skin. Actually, this is one of the home remedies for sunburn on face that you should try out!
- Apply some cool yogurt directly to your sunburnt skin areas
- Let it sit on for more than 5 minutes.
- Finally, wash it off with cool water.
When it comes to learning home remedies for sunburn on back, you should consider using plantain. According to a study about plantain herb , plantain contains a soothing effect on skin. Besides, it is also rich in allantoin, which helps boost the healing process.
19. Epsom Salt
In regard to learning natural home remedies for sunburn, Epsom salt is known as one of the best solutions for you. Some people believe that applying Epsom salt to sunburnt ski can help reduce irritation.
- Mix 2 tbsp. of Epsom salt in a cup of water
- Then, pour this solution into a spray bottle and spray it on the sunburn.
- Alternatively, add 1-2 cups of Epsom salt to your bathwater. Optionally, add some lavender essential oil if desired.
This is another great way among home remedies for sunburn on back that you should not look down, yet try to apply for good. The calendula flower can be used to relieve burns, cuts and other skin problems. You can add ½-1 tsp. calendula tincture in 1/4 cup of water. Alternatively, steep 1 tsp. of calendula flowers in a cup of hot water for about 15 minutes. Strain and let it cool down before using.
21. Homemade Burn Cream
If you are looking for natural home remedies for sunburn, this may be a great solution for you. Using a homemade burn cream can help soothe your sunburn. This burn cream contains many great ingredients that help reduce sunburn. To make a homemade burn cream at home, you can try taking the following steps:
- Mix 1 tbsp. of witch hazel, 2 tbsp. of fresh water and 1 tsp. of fresh aloe vera gel in a small bowl.
- Stir it well and then let it infuse for about 2 hours.
- After that, add 2-4 tsp. of baking soda and 1 tsp. of peppermint oil until you get your desired consistency.
- Transfer to a container with a lid, and place it in a cool dark place for one day.
- Now, apply the burn cream to your affected skin area as needed.
- Note: Keep it in the fridge to make sure that you have a handy cream to relieve the symptoms of sunburn during hot summer months.
22. Home Remedies For Sunburn Peeling – Turmeric Paste
According to a research , turmeric paste contains powerful properties that can help boost up the wound healing. Simply, you just need to mix some turmeric with milk, water, or aloe vera to create a paste. Then, apply it to your affected skin and leave it on for about 15-20 minutes before rinsing it off. In fact, this is known as one of the home remedies for sunburn peeling that you should not skip out.
23. Lemon Juice, Cucumber And Rose Water
Both lemon juice and cucumber are natural bleaching agents that help lighten the redness associated with sunburn. Vitamin C found in lemon juice neutralizes the damage and lightens the dark spots. Meanwhile, the cucumber juice and rosewater act as cooling agents to relieve the blemished skin.
- Mix 1 tbsp. each of rose water, lemon juice and cucumber juice in a bowl
- Apply this mixture on your affected areas using cotton balls.
- Leave it on for about 10 minutes before rinsing it off with cold water.
- Repeat this remedy daily for the best results.
- Note: When you use this remedy, avoid being in the sun for some time.
Cucumber contains skin- soothing properties that help relieve the symptoms of sunburn. Besides, the antioxidant and analgesic properties of cucumber can help boost up the healing process and relieve the discomfort.
- Slice a chilled cucumber and then place these slices on your affected skin area.
- Then, flip these cucumber slices once the first side heats up.
- Alternatively, toss 1- 2 chilled cucumbers in a blender to form a paste. Add some cornstarch or aloe vera gel for a little thicker paste.
25. Papaya And Honey
This is another one among natural home remedies for sunburn that you should try out, especially if you want to treat the symptoms of sunburn with natural ingredients. To make this pack, you just need to take the following steps:
- Mash ½ cup of papaya pulp
- Then, add 1 tbsp. of raw honey to the papaya and blend it well.
- Apply this paste on your affected skin areas
- Leave it on for about 30 minutes before washing it off with plain water.
- Repeat this remedy daily for the best results.
26. Witch Hazel
This is the last but important way among natural home remedies for sunburn that we would like to mention in this interesting article and want all of my readers who have sunburn symptoms to apply for good. Witch hazel has chemicals called tannins that can help reduce inflammation, swelling  as well as heal damaged skin. Therefore, if you are looking for best home remedies for sunburn, you should consider using witch hazel at the comfort of your own home.
- Add 3 tbsp. of witch hazel to a bowl
- Soak a clean cloth or cotton balls in the bowl.
- Use them to cover the affected skin areas.
- Reapply this remedy as required.
Home remedies for sunburn as mentioned above are easy to make at home, but it may take some time to give you a relief. If you have severe sunburn including blistered or broken skin, you have to seek medical treatments for quick relief.
Some preventive measures that can help you reduce the risk of getting sunburn are:
- Avoid being in the sun when the sunlight is strongest, between 10 a.m. and 4 p.m.
- Apply sunscreen a few times a day
- Wear proper clothing that can cover your skin completely
- Wear sunglasses and a wide-brimmed hat.
After reading this interesting article, we hope that you can apply one or more of these home remedies and you will get rid of the symptoms of sunburn soon. One more thing, if you know other effective home remedies for sunburn on face, back and hands, share them with us by dropping your comments below.