Yeast is a fungus that often lives in the vaginal area. A yeast infection means that there are too many yeast cells in the vagina. This infection is very common and many women in the world have reported to experience this infection. This can bother you a lot, but it is not usually serious. Now, Healthy Guide will show you some of the preventive measures that can help you prevent yeast infections.
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List Of 21 Ways On How To Prevent Yeast Infections On Skin
In this article, we want to reveal some of the common causes and symptoms of yeast infections. Then, we will show you some of the best ways on how to prevent yeast infections that you should consider applying for good.
I. What Causes A Yeast Infection?
A yeast infection can be caused by a variety of reasons. Some women get this infection during pregnancy or in their period due to their hormonal changes. Taking some birth control pills can increase your risk of developing yeast infections as well.
Yeast is known as a fungus that can be found in your body; however, your immune system can control it. When there is too much yeast in your vagina, it can cause a yeast infection. Anything that affects the normal yeast balance in your vagina can cause a yeast infection. Besides, conditions affecting your immune system can also lead to the growth of yeast infections. Plus, women who are diagnosed with diabetes are also at a higher risk of developing a yeast infection.
List of 26 Best Smoothies For Diabetes Treatment And Relief will show you some of the best smoothies that can help treat and relieve the symptoms of diabetes, so check it out!
II. Symptoms Of Yeast Infections
When yeast overgrows in your vagina, you can experience some symptoms of a yeast infection. They include:
- Vaginal itching
- White, clumpy and odorless vaginal discharge
- Irritated skin around your vagina
- Redness and swelling
- Pain during intercourse, during menstruation or when urinating
- Slight bleeding
Yeast infections are uncomfortable, and the symptoms can become worse, especially if it is not properly- treated. However, in some cases, women do not realize that they get this infection or mistake it for other problems. When yeast multiplies, this infection can spread to different body’s parts and then cause other types of problems.
Read on How To Get Rid Of Itchy Skin Rash On Body – 20 Tips to discover some of the best tips that can help you treat itchy skin rashes at the comfort of your own home.
III. How To Prevent Yeast Infections On Skin And From Swimming
There are some preventive measures for yeast infections that you can consider applying at home. They include:
1. Boost The Immune System
Boosting the immune system can help reduce the risk of recurring yeast infections. People with autoimmune disorders, cancer or diabetes are all prone to getting infections. To support your immune system, you can follow a nutrient-dense diet. You should consume more vegetables, healthy fats, probiotics and high-quality protein. Probiotic foods are beneficial for battling with all kinds of infections, including yeast infections.
Besides, you need to control your blood sugar because high levels of sugar can boost the candida yeast growth. In some cases, people with yeast infections need to eliminate nearly all sources of sugar including processed foods, alcohol, refined grain products, starchy veggies and conventional dairy products.
2. Get More Sleep
This is another great one on how to prevent yeast infections on skin that we want to mention in this article and want all of my female readers who are diagnosed with yeast infections to apply for good. You need to sleep enough so that all of your organs function properly. An eight- hour sleep can help maintain the acidity levels in your vagina and simultaneously reduce the yeast growth, hence preventing yeast infections. Now, you should take a nap for your healthy body.
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3. Wear Clean Clothes
To prevent yeast infections, you have to wear clean and breathable underwear. Actually, allowing air to reach your genital area can help stop warmth and moisture from developing, hence preventing the infection from worsening. Addition to this, you may also want to put on looser fitting clothes if you are prone to developing infections. In case you often wear gym pants, leggings or pantyhose without wearing underwear underneath, you should consider investing in some cotton undies. Actually, this is a great way on how to prevent yeast infections from swimming that you should know and then follow for good.
4. Virgin Coconut Oil
When it comes to ways on how to prevent yeast infections on skin from swimming and from daily life habits, virgin coconut oil may be a great preventive measure you cannot skip out. Virgin coconut oil preserves the minerals, vitamins and antioxidants. It has also been found to be extremely effective in fighting off Candida albicans. A simple way for you to use virgin coconut oil to prevent yeast infections is to sauté your veggies in it.
To know some of the simplest uses of essential oils for headache relief, read on How To Use Essential Oils For Headaches – 15 Great Oils To Apply
Garlic contains antifungal properties, which can help destroy the yeast causing infections. Actually, consuming plenty of garlic can help keep yeast infections at bay. Besides, taking garlic supplements is another great way for you if you do not want to have garlic breath for days. Some women with yeast infection apply the garlic directly to their vagina right after they feel that an infection is coming. Simply, wrap a peeled garlic clove in a piece of cloth. Then, tie it off and insert it into your vagina. Allow it to sit on for a couple of hours or overnight.
6. Eat Fermented Foods
When it comes to feeding healthy bacteria, yogurt may be one of the most popular options. According to a study about fermented foods for health , some fermented foods such as kombucha, kimchi, sauerkraut, and fermented tea also contain probiotics, which are needed by the body to stay healthy. Also, probiotics help regulate the digestive system. Apart from consuming probiotics- rich foods, you can try taking probiotics supplements. These supplements have the same healthy bacteria like yogurt. The amount of probiotics in products may vary, so you should read the labels carefully before purchasing.
7. Follow A Yeast Infection Diet
Following a yeast infection diet is another great way on how to prevent yeast infections on skin that you should not skip out! In some cases, diet may be a risk factor when it comes to getting yeast infections. In fact, some people follow a yeast infection diet that eliminates some certain foods from your diet plan to help reduce the yeast overgrowth risk. A yeast infection diet needs to be eliminated:
- Foods that contain simple sugars
- Rice and white flour
- Foods that are fermented with yeast like alcoholic drinks
8. Plain Yogurt
Consuming plain yogurt may be an effective way to prevent yeast infections. According to a research about foods that will improve vaginal health , yogurt has bacteria called Lactobacillus acidophilus, which can keep the chemistry in the vagina balanced. Studies found that Lactobacillus acidophilus can be depleted by antibiotics, and consuming yogurt can help prevent the Candida yeast growth. When buying yogurt, you should check the label to ensure that it contains Lactobacillus acidophilus. For the best results, consume 1- 2 servings of yogurt on a daily basis.
Do you want to know other great tips on how to prevent yeast infections from swimming? Keep reading this article and then try to apply some of these ways for good.
9. Goldenseal Supplements
This is another great way on how to prevent yeast infections on skin that you should give it a try! Taking goldenseal supplements is also a great way to help you prevent yeast infections. These supplements can help boost your immune system and treat yeast infections. However, before taking these herbal supplements, you have to check with your health provider to ensure that it is okay to take these supplements with your medications.
10. Stay Away From Scented Soaps And Other Products
Another great way on how to prevent yeast infections on skin and from swimming is that you should stay away from scents hygiene products. All of the artificial chemicals found in scented hygiene products are not good for healthy vagina. Dyes and perfumes can irritate the inside of the vagina and simultaneously increase the risk of developing yeast infections. So, if you want to keep your vagina healthy, you should say no to all scented hygiene products.
11. Coriander Seeds
According to a study about nutritional values of coriander seeds , coriander seeds are a great source of copper, fiber, iron, magnesium and manganese. And, coriander essential oil is also considered as a fungus fighter, which can fight off bacteria causing vaginal yeast infections. Simply, swallow some coriander essential oil or mix a few drops of coriander essential oil with cayenne, paprika, chili powder, brown sugar and dried lemon zest for a mouthwatering seasoning mix.
12. Use A Birth Control That Does Not Have Estrogen
In the body, if you have extra estrogen, it can result in the production of more yeast. Studies found that yeast infection-prone women should consider using birth control options that do not have estrogen. Actually, these options could help reduce the risk of getting the infection, making it one of the best ways on how to prevent yeast infections that you should try out!
13. Clean The Vagina Often
To clean your vagina, you do not do anything too rough like douching because it can help cause irritation and abnormal balances in the vagina. Besides, you should remember to change your swimsuit right after swimming in order to avoid moist genitals. Also, after going to the bathroom, you should wipe front to back in order to keep bad bacteria at bay. In fact, this is another great tip on how to prevent yeast infections from swimming that you should know.
14. Oregano Oil
Oregano essential oil is known as a great home remedy for fungal and bacterial infections. Studies found that using oregano essential oil is effective in fighting off many kinds of fungi, which is the cause of most cases of yeast infections. You just need to place 10 drops of the oregano essential oil into your warm bathwater and then soak yourself in the water.
15. Hydrogen Peroxide
A study suggested that using hydrogen peroxide daily for about 7 days could help treat bacterial vaginosis and other women’s health problems. Besides, it is cheaper and has fewer side effects than other medications. So, if you are suffering from yeast infections or trying to prevent them from occurring, you should consider using this ingredient for good.
16. Boric Acid
Other great ways on how to prevent yeast infections must include using boric acid. You can use boric acid capsules to treat and prevent yeast infections by inserting boric acid capsules into your vagina every night for about 2 weeks. This method is safe to use in your vagina. Nonetheless, boric acid is toxic to eat, so you should keep it away from your children and pets. Also, according to a study , if you are pregnant, you should avoid using these capsules.
17. Avoid Douching
When it comes to ways on how to prevent yeast infections, you should try to avoid douching. Some women douche as they think that douching can make them cleaner. But, the fact is that douching can affect the natural bacteria balance in the vagina and simultaneously increase the risk of developing infection. Studies found that the vagina is self-cleaning, and douching just negatively affect natural environment in the vagina.
18. Practice Good Hygiene
If you are looking for the most effective ways on how to prevent yeast infections on skin, you should try to practice good hygiene. The vaginal and anal areas are close together. To help prevent yeast infections, you will need to practice good hygiene. After using the bathroom, you remember to wipe from front to back in order to avoid any contamination from stool. Also, during your period, you should remember to change your tampon a few times per day. Plus, you should clean your sex toys with hot water and soap.
19. Remove Wet Swimsuits
To prevent yeast infections, you should avoid sitting around in wet swimsuits. Rinse it off with clean water and then change it immediately. Studies found that wearing wet suits can leave the pool chemicals on the skin and simultaneously cause the bacteria imbalance in both the vagina and vulva. Therefore, you should take a shower and wear a fresh outfit instead of walking around in wet clothes. Actually, this is another great way on how to prevent yeast infections from swimming that you should not look down, yet try to apply as soon as possible.
20. Pay Attention To Your Health Conditions
Some certain health conditions can increase your risk of developing yeast infections. Women with weak immune system, diabetes, or pregnant women are all at a higher risk for yeast infections. Therefore, managing your medical issues can help prevent yeast infection. Actually, this is another great way on how to prevent yeast infections on skin that you should not look down, especially if you want to prevent this infection at the comfort of your own home.
This is the last but very important way on how to prevent yeast infections that we want to mention in this article and want all of my female readers to apply for good. Extracts from papaya leaves and seeds have been found to prevent yeast infections. Addition to this, papaya is packed with vitamin C, which can help in fighting off other infections. You just need to combine some chopped pieces of papaya with red bell pepper, mango, red onion , raspberries, cilantro, and lemon juice. Then, you can top it with some crushed papaya seeds to get a fruit salsa.
After reading this interesting article, we hope that you can find some of the best solutions for your yeast infections. Actually, all of the preventive measures as I mentioned above have been reported to be effective in reducing the severity of yeast infection symptoms. So, you can feel comfortable to apply any of these natural treatments as soon as possible. Also, if you know other ways on how to prevent yeast infections from swimming, you should share them with other readers by leaving your comments in the comment section below.