22 Home Remedies For Indigestion and Bloating in Infants, Toddlers, Adults

Dyspepsia, commonly known as indigestion is a broad term that is used to describe a group of signs and symptoms caused by the abnormal functioning of the patients’ gastrointestinal tract, often the initial part of the small intestine, the stomach, and at times even the esophagus or stomach pipe. Nonetheless, before learning the best natural tested home remedies for indigestion and bloating, you need to know some basic knowledge of this issue as well as when to see a doctor. Now, keep reading on Healthy Guide!

I. Introduction

Some of the common signs of indigestion are abdominal pain, growling stomach, excess gas, bloating, burning sensation in the heartburn or upper abdomen, nausea, acidic taste, with or without vomiting, decreased appetite, constipation, and diarrhea.

1. What Causes Indigestion?

Some of the most common trigger factors of indigestion include:

  • Medical conditions like acid reflux disease, gastric cancer, pancreatic abnormalities, or peptic ulcers
  • Certain medications like ibuprofen and aspirin
  • Drinking alcohol
  • Smoking
  • Lying down right after a meal
  • Eating greasy and spicy food
  • Overeating

When you are suffering from indigestion, you may experience the following symptoms.

2. Signs And Symptoms Of Indigestion

  • Black stool
  • Difficulty in swallowing
  • Weight loss
  • Blood in vomit
  • Belching
  • Gnawing sensation in the stomach
  • Burning sensation in the stomach
  • Sudden feeling of fullness during a meal
  • Heartburn
  • Vomiting
  • Nausea
  • Bloating

These signs are a clear sign that you are suffering from indigestion. Nevertheless, you do not need to worry. You can cure and even prevent indigestion with the support of some easy to follow and useful home remedies for indigestion mentioned in the part below.

Indigestion is more than a sign; there are several trigger factors that leads to indigestion. Underlying diseases, food habits, and lifestyle can all contribute to this disease.

It could be triggered by stomach acid coming and getting contact with the mucosal lining of your digestive system. The acid will destroy the mucosal lining causing the inflammation and irritation.

If there is stretching of your small intestine by foods or if the digestive system lining is hypersensitive to the stomach acid, these can also lead to and worsen the indigestion disease.

Indigestion often happens after consuming fatty foods or spicy or overeating. It could also be the trigger factors make the disease worse due to irritable bowel syndrome, GERD (gastroesophageal reflux disease), drinking alcohol, rarely stomach cancers, obesity, stomach infection, anxiety or stress, food allergies, thyroid disease, pregnancy, ulcers, smoking, and some certain medications.

Knowing the underlying trigger is a crucial step to curing the disease. Although indigestion is not a serious issue in general, it can lead to a lot of discomforts and can negatively influence your daily life quality.

You can reduce some mild indigestion symptoms and signs using ingredients from your pantry. For example, having a little water at the first symptom of indigestion can give you an instant relief because it can help in increasing the gastric pH.

There are also several natural treatments that can be used to cure indigestion.

II. Natural Home Remedies For Indigestion And Bloating

Here are some of the best home remedies for indigestion in adults, toddlers, and infants that you cannot find full in anywhere else out of this article. All of the natural treatments introduced in this article are proven by science, researches, and studies by prestigious scientists and experts. Keep reading this article to find the real solution for your own case and do not hesitate to share the list widely with other people you know who are also dealing with the same issue. Let’s start finding out how you can fix your own indigestion issue with some secrets coming from Healthy Guide’s experts:

1. Apple Cider Vinegar

home remedies for indigestion

This is the very first one among home remedies for indigestion in toddlers, babies, and adults that we would like to introduce in the entire article today and encourage readers to make use as soon as possible for good!

Apple cider vinegar is usually used to kick start a slow-working stomach. Though acidic in nature, it contains an alkalizing impact that can help a lot in settling indigestion. It can also help to exhibit antimicrobial activities.

According to a study [1] published in 1998, the vinegar’s antibacterial activity against food-borne pathogens, such as E. coli, was the effect of acetic acid that the apple cider vinegar contains.

Although there is not much proof based on science to support this claim, it is discovered to be useful in cases of indigestion by patients.

      • Add to 1 cup of water with 1 tbsp. of raw, unfiltered apple cider vinegar.
      • Mix in 1 tsp. of raw honey.
      • Consume this solution two or three times a day for fast relief.

Always use the diluted form of apple cider vinegar as described above because it can lead to esophageal burns in the concentrated form. Avoid using this on a regular basis because it can erode your teeth’s the enamel.

Read More: 30 Ways to Use Apple Cider Vinegar for Dandruff And Itchy Scalp, Hair Loss

2. Home Remedies For Indigestion – Fennel Seeds

Fennel seed can be very effective for indigestion triggered by fatty or very spicy foods.

The chemical components of fennel seeds cover mainly terpenoids, coumarins, tannins, flavonoids, and anethol.

The essential oils and other compounds that fennel seed contains can aid a lot in reducing nausea and controlling flatulence. It contains antioxidant, anti-inflammatory, and established analgesic properties. Try these home remedies for indigestion in toddlers, adults, and infants at home with the help of fennel seeds:

      • Dry grind, roast, and sieve fennel seeds. Take ½ tsp. of powdered fennel seeds along with water. Follow this natural treatment two times per day.
      • Alternatively, you can try drinking fennel tea, made by steeping 2 tsps. of crushed fennel seeds in 1 cup of hot water.
      • Another choice is to simply try chewing 1 spoonful of fennel seeds to relieve the signs and symptoms.

Read More: 38 Home Remedies for Stomach Ache & Bloating in Infants, Babies, & Adults

3. Ginger

Ginger brings about a lot of benefits for human health, particularly for stomach-related issues, including stomachache and nausea.

A study [2] published in the World Journal of Gastroenterology in 2011, claimed that ginger is really a useful therapy for patients who are suffering from the functional dyspepsia. The gastroprotective influences of ginger are thanks to its inhibition of lipid peroxidation characteristics, antioxidants, and free radical scavenging.

It can also help to stimulate the flow of enzymes and the digestive juices that can aid you a lot in digesting your food. This makes ginger one of the most useful home remedies for indigestion in infants, adults, and toddlers, particularly when it is triggered by overeating.

Actually, as a preventive measure, you can try sprinkling a little salt on some slices of fresh ginger and thoroughly chewing it after consuming a heavy meal.

  • Adding ginger in your recipes as a spice can also support if you are dealing with the indigestion issue.
  • You can also try drinking homemade ginger tea to relieve cramps, bloating, stomach aches, and gas. To make ginger tea, try boiling 1 tsp. of grated ginger in 1 cup of water, then allow it to stay for about five more minutes.
  • Another choice is to add 1 tsp. of honey and 2 tsps. of ginger juice to 1 cup of warm water and consume it.
  • Mix together 1 tsp. of lemon juice, 2 tsps. of fresh ginger juice, and 1 pinch of black salt and table salt. Consume this combination without or with water, whatever suits you.
  • 4. Home Remedies For Indigestion And Bloating – Baking Soda

Indigestion often happens due to high levels of stomach acids. Baking soda is one of the simplest and effective treatments for this problem because it acts like an antacid. It is also claimed to detoxify the digestive system.

It is important to take not more than ½ teaspoon of baking soda for indigestion. Baking soda is said to react with the stomach acid and release carbon dioxide gas, which thereby provides relief from indigestion through belching. Try these home remedies for indigestion in adults, toddlers, and infants with the support of baking soda at home to keep your indigestion at bay.

  • Stir half a teaspoon of baking soda in half a glass of water.
  • Consume it right away to neutralize the acid inside the stomach and get soon relief from bloating.

See More: 7 Tips How to Use Baking Soda to Speed Up the Weight Loss Process

5. Home Remedies For Indigestion In Infants – Carom Seeds

Carom seeds, also called ajwain or Bishop’s weed, have carminative and digestive properties that can aid a lot in treating indigestion, diarrhea, and flatulence.

Carom seeds are an excellent source of minerals, fiber, antioxidants, and vitamins. Many of the medicinal properties of carom seeds could be attributed to its bioactive constituents, such as para-cymene, thymol, γ-terpinene, β-pinene, and α- pinene.

Besides the therapeutic uses above, it contains antiseptic and antibacterial properties, can help to reduce acnes and pimples, helping a lot in treating cholera and preventing kidney disorders at the same time. These are also 2 useful home remedies for indigestion in toddlers, adults, and infants to get fast relief naturally at your own home.

  • Just try eating ½ tsp. of carom seeds 3 – 5 times throughout the day to get instant relief from indigestion.
  • Try grinding some dried ginger and carom seeds together to make a fine powder. Add 1 tsp. of the mixture powder and some black pepper to 1 cup of warm water before consuming it. Do this 1 – 2 times per day.
6. Herbal Tea

Consuming herbal tea after having a heavy meal can provide great relief from indigestion. In particular, chamomile tea and peppermint tea can aid a lot in calming your stomach and relieving digestive issues.

Chamomile is among the richest sources of dietary antioxidants. It has high levels of terpenoids, polyphenols, flavonoids. The polyphenols and flavonoids are responsible for the potent antioxidant activities and are soluble in hot water. Thus, the best way to receive the antioxidant benefits of chamomile is sipping 1 cup of hot chamomile tea!

Peppermint is widely applied in different systems of medicine thanks to the decongestant, stomachic, antiseptic, inflammatory diseases, analgesic, astringent, carminative, anesthetic, and expectorant properties. It is also used to cure ulcer and tummy issues.

A comparative study [3] performed in 1999 in a group of people suggested that the combination of caraway seed oil and peppermint oil was proven to be as useful in relieving the pain as the conventional drug cisapride used for curing non-ulcerous dyspepsia. Try these home remedies for indigestion and bloating at home with the help of herbal remedies and feel how effective they are for you:

  • Try dipping your favorite brand of peppermint or chamomile tea bag in 1 hot cup of water and covering it within about five minutes.
  • Drink it while it is still warm.
7. Home Remedies For Indigestion – Cumin

home remedies for indigestion

Cumin has been long and widely used as an Ayurvedic treatment for digestive issues including nausea, indigestion, flatulence, and diarrhea.

Most of its beneficial influences are thanks to active ingredients such as terpenes, cumin aldehyde, flavonoids and phenols.

It contains indigenously been used for its diuretic, carminative, anti-inflammatory properties, and in the treatment of flatulence, jaundice, and indigestion. It can help to stimulate the secretion of pancreatic enzymes that support the digestion.

  • To reduce the heaviness in the tummy, add ¼ tsp. each of roasted black pepper and cumin seed powder to 1 glass of buttermilk and consume it two or three times throughout the day for 3 – 5 days.
  • Try mixing 1 tsp. of roasted cumin seed powder into 1 glass of water and consume it 3 – 5 times throughout the day.
8. Home Remedies For Indigestion – Coriander

Coriander is a useful spice for treating indigestion because it can help to promote the production of digestive enzymes and can aid a lot in calming the tummy. Coriander seeds are top on the rolling of healing spices with several therapeutic usages.

The coriander essential oil contains an increased phytonutrient content with camphor, geraniol, carvone, borneol, limonene, and the major constituent linalool

Besides being a wonderful appetizer, coriander can help a lot in boosting the enzymes and digestive juices secretion inside the tummy. Its compounds like linalool and borneol can aid a lot in proper functioning of the liver and curing diarrhea.

Its active constituents; for example, betaphelandrene, borneol, limonene, cineole, and alpha-pinene have antibacterial activities, which can aid in treating diarrhea triggered by microbes. Try these home remedies for indigestion in toddlers, infants, and adults and see how effective they will work for you:

  • Add to 1 glass of buttermilk with 1 tsp. of roasted coriander seed powder and consume it 1 – 2 times throughout the day.
  • To relieve the acidity in the tummy, extract the juice of fresh coriander leaves and try mixing 1 tsp. of this juice into 1 cup of buttermilk. Consume it two or three times per day.
9. Basil Leaves

Basil is a wonderful Ayurvedic treatment for acid reflux and indigestion. Thanks to the carminative properties, basil leaves can also help a lot in relieving intestinal gas.

Basil is an excellent source of phytosterols, terpenes, and flavonoids. These contribute to its anti-inflammatory, antifungal, and antibacterial properties.

  • Try adding 1 tsp. of basil to 1 cup of hot water and let it stay within about ten minutes. Drink up to three cups of this tea throughout the day.
  • Try mixing 5 or 6 ground basil leaves, a little black pepper powder, and ¼ tsp. of sea salt in 2 to 3 tbsps. of plain yogurt. Consume it two or three times per day.

Keep reading the article for more useful home remedies for indigestion in infants, adults, and toddlers and try making use at the comfort of your own home.

10. Home Remedies For Indigestion – Cinnamon

This readily available spice can give you wonderful support if you are dealing with the indigestion issue. Cinnamon can aid a lot in enhancing the digestive process and provide relief from bloating and cramps as well.

Cinnamon contains powerful antipyretic, antibacterial, and antioxidant properties that also support in tissue repair. In the oriental system of herbal medicine, it is used to cure a lot of ailments right from chronic gastrointestinal disorders, cardiovascular diseases, common colds, to gynecological disorders.

Cinnamon is also claimed and believed to be effective in curing flatulence, nausea, abdominal cramps, indigestion, cough, sore throats, and diarrhea. Try making use of these home remedies for indigestion in infants, toddlers, and adults with the help of cinnamon and feel yourself:

  • Try making 1 cup of cinnamon tea by adding ½ tsp. of powdered cinnamon to 1 cup of boiling water and allow it to stay within about 5 – 10 minutes.
  • Consume it while it is still warm to achieve the most positive results.
11. Home Remedies For Indigestion – Asafetida

Asafetida, also known as “hing”, is a plant resin that is commonly used as flavoring in the Asia and Middle East. It is used to cure breathing issues like whooping cough, bronchitis, hoarse throat and digestive issues, such as upset stomach, irritable bowel syndrome, and flatulence. You can buy this ingredient from most Indian food stores.

  • Try adding 1 glass of warm water to 1 pinch of asafetida.
  • Mix it together and consume it two or three times to get efficient results.
12. Essential Oils

a. Lemon Essential Oil

Ingredients:

  • 1 drop of lemon essential oil
  • 1 glass of water

How To Apply The Method:

  • Add to 1 glass of water with 1 drop of lemon essential oil and mix together.
  • Consume this liquid 30 minutes before having your meal.

How Often To Apply The Method:

  • You must take this liquid two to three times per day, preferably before every meal.

How It Works:

  • Lemon essential oil contains carminative and alkaline properties, which can aid a lot in neutralizing the stomach acid and treating indigestion. It also contains detoxifying and antibacterial properties that can aid a lot in cleansing the entire digestive system.

b. Ginger Essential Oil

Ingredients:

  • 1 to 2 drops of ginger essential oil

How To Apply The Method:

  • Try adding 3 – 5 drops of ginger essential oil to the favorite herbal tea and take it twenty to thirty minutes before having any meal
  • If you have indigestion coming from the acid reflux, you can rub on your stomach with 3 – 5 drops of ginger essential oil to get quick relief.

How Often To Apply The Method:

  • Apply this method two to three times per day.

How It Works:

  • Ginger essential oil can do wonders to calm your stomach and cure indigestion. Its powerful anti-inflammatory effects make it a great natural cure for gastrointestinal problems, such as indigestion.
13. Home Remedies For Indigestion – Milk

Ingredients:

  • A cup of fat-free skim milk

How To Apply The Method:

  • Consume 1 cup of fat-free skim milk.

How Often To Apply The Method:

  • You must do this one or two times per day.

How It Works:

  • Milk can aid a lot in buffering the acids in your tummy. The reason is that it is a weak acid, with the pH levels ranging from 6.5 to 6.7, which can aid a lot in neutralizing the stomach acids and curing indigestion. Nevertheless, full cream milk can cause the production of more acid by your tummy. Hence, you just need to drink fat-free skimmed milk to get quick relief from indigestion.
14. Home Remedies For Indigestion – Honey

Ingredients:

  • 1 tsp. of Manuka honey or organic honey
  • 1 glass of water (optional)

How To Apply The Method:

  • Add 1 tsp. of organic honey to 1 glass of water and stir well to mix.
  • Consume this liquid 60 minutes before every meal.
  • In addition, you can also try consuming 1 tsp. of honey and no need to mix it with water.

How Often To Apply The Method:

  • You need to take honey 60 minutes before having any meal and also before going to bed every day.

How It Works:

  • Honey is an excellent source of many crucial nutrients that support digestion. Its anti-inflammatory properties can aid a lot in reducing inflammation while the minerals consumed in it (for example, potassium) help to neutralize the acids inside your tummy, thus treating the indigestion issue.
15. Home Remedies For Indigestion – Aloe Vera Juice

home remedies for indigestion

Using aloe vera juice is also one of the best home remedies for indigestion in adults, toddlers, and infants that we would like to encourage readers to make use at home. Let’s figure out how you can make use of them:

Ingredients:

  • 1/4 cup of aloe vera juice

How To Apply The Method:

  • Consume ¼ cup of aloe vera juice

How Often To Apply The Method:

  • Do this one or two times every day, preferably before having any meal

How It Works:

  • Aloe vera juice is jam-packed with amino acids, minerals, and vitamins that can aid a lot in detoxifying your body and enhancing digestion. It also contains anti-inflammatory properties that aids a lot in reducing any inflammation inside the body.
16. Coconut Oil

Ingredients:

  • 1 to 2 tbsps. of 100% virgin coconut oil

How To Apply The Method:

  • You need to consume 1 – 2 tbsps. of coconut oil every day.
  • You can either take it directly or mix the oil with your favorite salad or beverage.
  • In addition, you can also try using coconut oil to replace your daily cooking oil.

How Often To Apply The Method:

  • You need to do this two to three times every day.

How It Works:

  • Coconut oil has saturated fats, such as capric acid and lauric acid, which can aid a lot in soothing your tummy and digestive tract by neutralizing the microbes [4] contained in them.
  • Moreover, unlike most oils, coconut oil could be digested easily and is thus one of the best home remedies for indigestion in adults, toddlers, and infants you can try at home.
17. Home Remedies For Indigestion – Carbonated Water

Ingredients:

  • 1 can of carbonated water

How To Apply The Method:

  • Sip on 1 can of carbonated water on a daily basis.

How Often To Apply The Method:

  • Apply this method every day till you obtain relief.

How It Works:

  • Carbonated water is nothing but carbon dioxide dissolved in drinking water. It is believed to relieve the signs and symptoms of indigestion with its antacid influences.
18. Home Remedies For Indigestion – Buttermilk

Ingredients:

  • 1 cup of buttermilk

How To Apply The Method:

  • Try consuming 1 cup of cold buttermilk whenever you suffer from indigestion.
  • You can also add some powdered fennel to the buttermilk to boost the efficiency of the remedy.

How Often To Apply The Method:

  • Consume buttermilk after a meal or whenever you suffer from indigestion.

How It Works:

  • Buttermilk is the liquid that is left behind as the cream is churned into butter. It is a refreshing liquid that many people use to cure indigestion. Buttermilk [5] is very abundant in lactic acid that aids a lot in neutralizing the stomach acid, thereby curing indigestion and relieving the signs and symptoms of the condition.
19. Lemon And Ginger Tea

Ingredients:

  • Honey
  • 1 cup of hot water
  • 1 tsp. of lemon juice
  • 1 inch of ginger

How To Apply The Method:

  • Add to 1 cup of steaming hot water with 1 inch of ginger.
  • Add 1 tsp. of freshly extracted lemon juice to it.
  • Let it stay within about five to ten minutes. Strain.
  • Add to the slightly warm tea with some honey and consume right away.

How Often To Apply The Method:

  • You should have this tea two to three times every day or whenever you see the symptoms of indigestion.

How It Works:

  • Ginger tea and lemon can not only stimulate the digestion but also aid a lot in combating flatulence and bloating. The powerful anti-inflammatory effects of this tea can aid a lot in relieving acidity and inflammation in the tummy.
20. Home Remedies For Indigestion And Bloating – Cumin Seeds

Ingredients:

  • 1 tsp. of cumin seeds
  • 1 cup of hot water (optional)

How To Apply The Method:

  • Add to 1 cup of hot water with 1 tsp. of cumin seeds.
  • Allow it to stay within about five to ten minutes and strain.
  • Consume the tea while it is warm.
  • In addition, you can also simply try chewing on ½ tsp. of cumin seeds after having any meal of the day.

How Often To Apply The Method:

  • You must do this on a daily basis.

How It Works:

  • Cumin seeds, such as fennel seeds, are widely used to cure indigestion. They can support the digestion and help to reduce bloating as they possess anti-flatulent and carminative properties.
21. Oatmeal

home remedies for indigestion

Ingredients:

  • A bowl of cooked oatmeal

How To Apply The Method:

  • Have a bowl of cooked oatmeal.

How Often To Apply The Method:

  • Apply this method one time every day.

How It Works:

  • Oatmeal is one of the best fiber-rich foods that is well-known to support digestion. It can help a lot in absorbing the excessive acid in the tummy, thereby helping to reduce indigestion.
22. Home Remedies For Indigestion – Pickle Juice

Ingredients:

  • 1 to 2 tbsps. of pickle juice

How To Apply The Method:

  • Try consuming one shot of pickle juice.

How Often To Apply The Method:

  • You need to apply this remedy whenever you have signs of indigestion.

How It Works:

As long as you consume pickle juice, its acidic nature will be able to help a lot in stopping the stomach acids production. This can counteract the impacts of indigestion.

Try these home remedies for indigestion and bloating at home and soon you will definitely get relief. To boost the recovery process, you can also try following a few fast tips that are introduced below.

– Alternative Home Remedies For Indigestion – Quick Tips

  • Relieve the level of stress by doing yoga and meditation.
  • Workout on a regular basis.
  • Stop taking medications as they can make your signs and symptoms of indigestion worse.
  • Get a lot of rest.
  • Reduce your intake of caffeine and alcohol
  • Do not lie down soon after consuming meals.
  • Avoid fried and spicy food items.
  • Eat slowly.
  • Instead of heavy meals, have small meals at regular intervals.

Beside these tips, there are some useful food items that can help you relieve the signs and symptoms of indigestion naturally at home.

Bonus: Foods For Better Digestion

  • Vegetables: veggies, such as broccoli, asparagus, and green beans are low in sugar and fat, and hence, are the best choices for anyone to cure indigestion.
  • Oatmeal: oatmeal is another choice that is wonderful for your tummy, given its rich fiber content.
  • Bananas: Banana can aid a lot in relieving symptoms of acidity and heartburn
  • Yogurt: similar to buttermilk, yogurt can aid a lot in cooling our stomach and easing indigestion.
  • Melons: melons are high alkaline food items that can aid in bringing down the acidity inside our tummy.
  • Egg Whites: egg whites are not just low in acid content but are also an excellent source of protein, making them an ideal food option ice to fight against indigestion.

Indigestion is a common issue suffered by people of all ages and is certainly hard to deal with at home. However, you totally can get rid of indigestion by applying one or more of these simple natural remedies we mentioned in this article. We wonder whether or not you can find the suitable cures for your own case after reading our writing. If there are some modifications in your signs, your symptoms of indigestion aggravate, or if they are accompanied by inability to eat due to poor appetite, difficulty in swallowing, bloody stools, unintentional weight loss, then you need to consume a doctor for help. Mild indigestion is often something you do not need to panic about.

If you have any question to ask about this article or if you know other useful tested home remedies for indigestion, remember to share them with other readers by leaving your comments in the comment box below. For further effective beauty and health improving tips, remember to visit our How To Page on a regular basis.

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